If Arpit says it, better believe it

@unboxvenky1071

10 ай бұрын

True 😊

@sanghpriygautamtony6611

10 ай бұрын

Don't be like that... Never Kisi ki baat ko isliye mat mano ki tumhare bade bujurg ne kaha hai... Isliye bhi mat mano ki dharm aur granth ne kaha hai.... Aur isliye bhi mat mano ki tumahre bahut chahne wale ne kaha hai.।। Jancho, parkho , jano tab mano ❤😊

@am2pm68

10 ай бұрын

Don't be uneducated. Arpit is geniune no doubt. But to have such an attitude shows how dumb one is

@EE-ElectricalEngineer

5 ай бұрын

​@@sanghpriygautamtony6611jo padhte ho book main usii bhi pahle jano,parkho baad main padho ...book main jitna hum padhte hain yeah kitna sahi hain ye kisiko nahi pata ....matlab laws vagera fir bhi tum padhte ho kiyonki bujurgone ubhe sahi bataya hain 😅

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ. ಕರ್ನಾಟಕದಿಂದ ಧನ್ಯವಾದ 😊😊

Soreness is good for hypertrophy , to grow more muscles just stick to food and rest for recovery. Just stick to the basics and become good at it with time. Bodybuilding is a game of consistency.

Stretching helps better than cold bath if it’s intended for recovery. Cold bath has its benefits too, it can help achieve nerve activation, better if done first thing in the morning after good sleep

Beautifully explained

It helps if you want to became a warrior jit just strong your pain tolirence will be increased ❤

Great work sir ❤

Thank you for your efforts and knowledge brother

Thank you for information sir❤

Sir please introduce a fitness science affordable course online. We want to be trained by your extraordinary knowledge. It is an earnest request. We need this type of scientific fitness knowledge. This knowledge should be spread across the country.

Well Explained

VEEBA PEANUT BUTTER ki lab test karao bhaiya bahot sasta hai aur supermarkets vgereh me yhi milta hai

Great 👏🏻👏🏻

Sir steam bath ka bhi video

bro content 📈 ❤

Sir cupping therapy per video bana do sir

Arpit bhai na bola to bola baat khatam

Sir what about ,if we are taking normal bath ,just after(16mins) the workout

Iss bande ki baat hi alag hai bhai, Indian kya koi international youtuber bhi iske level ka nhi hai. Love from Agra Arpit Bhai

True 😊

Best for boxer or mma fighter ❤

❤❤❤ Arpit bhai, Thumbnail is very awesome. I think you hired anyone 😂😂😂

@Upstox78

10 ай бұрын

Keep it up 💪🏻❤❤❤

Sir Review any vegan product for omega

You gained a new subscription

Other benefits ka kya like testestrone increase

bro clear this cold water immersion and cold shower is different isn't it?

Tks sir

Thank you brother

NAKPRO IMPACT LAB TEST AND REVIEW PLZ PLZ PLEASE

Sir i am suffering from hair loss can i take malic acid instead of creatine . Suggest a good brand as well

Sir top exercise ka series ka baki video bnaona sir please ❤

Bhai.. DXN SPIRULINA pr video bnao pls..

Brother, Can you please explain RIR and RPE concept in simple way please? Much love and support from hyderabad 🙏

Winter meh normal water bhi cold aata hai toh daily normal water se bath karsakte hai ya , hot water se kare

Please please nakpro nutrition ke impact whey protein ka test Karo under 2000 2kgs he please 🥺🙏

Best & honest fitnesss influencer on youtube @arpit

Bhai PROWL Whey protein ka review Karo , Tiger Shroff Ka Brand hai please

Hello sir, please make a video on Spirulina , agr hm whey protein use kr rhe h to isko use kr skte h it's safe or not please make a video on this topic 🙏🤗

Bhai ek video spirulina pr banao please 🙏

Make a video on Bath with hot and cold water also👍🏾

Arpit bhai, requesting you to please do a review of Gaspari nutrition Myofusion whey. Thank you.🙏

Sir wheymill ka isolate protein ki testing karo. 1 kg for only 1400/- . too little price for isolate

Arpit Bhai.. Gynecomesthia and alcohol. 2- Alcohol with bodybuilding par pls video banaye.

Sir aap wild buck ka review kriye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏plzz

So regular cold water(shower is )also harmful in long time am I right??

@adventure_power

2 күн бұрын

shower is different

☺☺☺

Bhai legs k din, jab hum lok maut ko choo k takk sei wapas ajate hai 😂

@Abhishek_20858

10 ай бұрын

😂😂 sahi mei Bhai. Mera trainer to bolta hai. Maut aankho k samne dikhna chahiye. Aisa workout karata hai. Aatma karne se pehle mana karta hai. Mat kar

🎉

❤

Workout se pehle ice baths>>>>

Arpit bhai, kafi sare well known You-tuber POTASSIUM deficiency pe baat kar rahe hai. Unka kehna hai ki POTASSIUM should be the most important suppliment for fat loss and muscle buidling, agar eski deficiency hogi to kitna bhi healthy nutrition tum khalo kuch body ko lagega nah. Muje bhi daar hai ki, Am I suffering from the same? I need clarity on this topic from you in details. Thanks in advance!

@priyadharshini292

9 ай бұрын

HEY THERE BRO!!! AN ANSWER FOR THR QUESTION YOU ASKED 8 MONTHS AGO!!!! (REPLY TO THIS AFTER READING FULLY) YOUR QUESTION :- Hello Sir, I have started eating high protein meal and also started creatine intake, but somewhere in mind feels that es se liver aur kidney pe pressure padta hoga. So to avoid this fear or situation, How much water I should drink and what other supplement I need to consume to avoid this kidney and lever damage. if in case unpe kuch asar ya side effect ho raha raha hoga. Please help by making a dedicated video on this Arpit Sir ANSWER :- IF YOU ASK ME DON'T TAKE CREATINE IF YOU ARE REALLY SCARED OF YOUR KIDNEY AND LIVER. JUST HAVE AROUND 1.7 - 1.8 G OF PROTEIN PER KILO OF YOUR BODY WEIGHT IF YOU WORKOUT LIKE FIVE DAYS A WEEK OR MORE FOR AROUND 90 MINS GOOD OR INTENSE STRENGTH TRAINING EACH DAY. IF YOU ARE OVERWEIGHT OR OBESE PLEASE DO CONSULT A NUTRITIONIST ABOUT YOUR PROTEIN INTAKE AND DIET. DO NOT GO ANYWHERE OVER 1.7 - 1.8 G PROTEIN ANY DAY AS IT MAY PUT SOME MORE WORK LOAD FOR OUR KIDNEY & LIVER. DURING YOUR REST DAYS OR OFF DAYS PLEASE DO DECREASE YOUR PROTEIN CONSUMPTION TO 1.4 - 1.5 G PER GRAM OF BODY WEIGHT OR EVEN LOWER UP TO 1.2 IF YOU CAN!!! YOU WOULDN'T BE NEEDING MUCH PROTEIN DURING YOUR OFF DAYS. JUST MAKE SURE YOU ALSO EAT 200 G CARBS AND AROUND 70G FATS TOOO (HAVE AROUND 25 - 27 % PROTEIN, 38 - 42 % FROM CARBS &THE REST FROM FATS WHICH IS AROUND 30 - 34 %). APPARENTLY HAVING A BALANCED DIET IS ALSO IMPORTANT FOR OUR ORGANS. AVOID GOING WAY OVER 200 G OF CARBS AS EXCESS CARB WITH NOT MUCH INTENSE ACTIVITY MAY MAKE YOU PUT SOME WEIGHT (FAT) SAME GOES FOR FATS TOO!!! TAKING IN CREATINE SUPPLEMENT WILL DIRECTLY IMPACT ON YOUR BLOOD CREATINE LEVEL ATLEAST FOR A SHORT PERIOD OF TIME, SO STAY AWAY FROM IT AS MUCH AS YOU CAN IF YOU CAN'T STOP WORRYING ABOUT YOUR KIDNEY AND LIVER. DON'T GO MORE THAN 2 SCOOPS OF WHEY PROTEIN PER DAY!!! TRY TO GET PROTEIN FROM OTHER SOURCES TOO IN ORDER TO FULFILL YOUR MICRO NUTRIENTS!!!! PLZZ DO CONSULT A NUTRITIONIST IF YOU ARE DUBIOUS ABOUT ANYTHING!!!! STAY HAPPY AND DON'T STRESS OVER IT, IM SAYING THIS AS A PERSON WHO WENT THROUGH THESE STUFF!!!! I'M DOING QUITE ALRIGHT NOW. PLZZ DO CONSULT A NUTRITIONIST IF YOU HAVE DOUBTS & DO NOT TRUST YOUR GYM BROS ON THESE STUFF!!!SORRY IF I'VE GIVEN YOU ANY IMPROPER INFORMATION!!! I HOPE YOU DO FIND THIS HELPFUL. WISHING YOU THE BEST AND HAPPY TRAINING. CHEERS MATE!!!

😮❤❤😮

Pls, suggest some good brand for magnesium supplement

Does cold shower help??

Sir please review AMUL NEW BLUEBERRY PROTEIN SHAKES AND AMUL ROSE LASSI

Igf hgh pe videos banao

Please make video on cupping therepy

Sir ice ka bhi lab test karo

Should I take QNT whey protein or no

Sir please MB ki multivitamins teblates revie video bnao

❤❤❤

Arpit bhai MuscleBlaze Fuel One Whey Max ka review kijiye na

Sir please review Mypro Sport Nutrition Plant Protein Powder

Bhaiya please nakpro ka plant protein review karodo 950 ka 1kg

Sir spirulina pe full detail video banao

Do remember Brock Lesnar was taking ice cold bath tub dips after his workouts session in his videos long back when he had debuted in WWE.

bro can u please lab test Paper boat zero Calorie spanking water

what if we take hot shower ,will blood flow increase?

@mrbillion1203

4 ай бұрын

Yess

Kisi vi company ka soya chanks riview plazz. Kaya sach me 50 grm protin hota he 100 grm soya chank me ?

Plese review cbhum isolate protin

Sir sauna ke upar bhi ek video plzzz 🙏🏻👑

Bhai leg day ke baad lga sakte he muscle soreness 2,3 din tak rehte he

Sir lab test on DailyCal 500mg Calcium tablet

Sir life's omega capsule ka buying link de do

Sir please review nakpro pea protein.

After workout kitne minutes bad Bath lena thik rahega Sir?

Bhai please Horny goat weed & Maca root k uppar vedio laye na please bhai 🙏🙏🙏🙏🙏🙏🙏

Pls GNC creatine review 🙏

Banopehelwan protein review pls

Trunative concentrate whey protein ka review kar do 😊😊

bhai wo sab toh theek hai lekin india mei ice bath le kaise? ice ka koi product bata do sir agar hai aisa toh

Sir me army ki tayari kar raha hu toh me ice bath le sakta hu kya

Sir what about taking ice bath every morning and working out at evening?

@jvjoon4333

10 ай бұрын

U need to listen to him

FOOTBALL***

Bicep dikha rha ho sir

Month mai 1 baar kr sakte 😁

Bhai ji sorry but apne samjhane ka tarika improve kijiye itna bhashan nahi sunne aate yrr ham

Bhaiya Joe rogan ka ek video dekha tha, uss mai Joe rogan ka testosterone bahoot high hai. Toh uss ne bola tha kii wo workout k pehle ice bath leta tha aur uss k baad workout karta tha. Toh uss k vajah se uss ka testosterone high hai bola.

@sudhirthapa7447

10 ай бұрын

Toh mera question ye hai ki ice bath workout se pehle lene se kaisa rahega? Aur waise bhi testosterone badha toh muscle growth high he rahega na.

@artistakash007as

10 ай бұрын

Brother there is no suppliment or technique to increase testosterone , you can only increase it with injecting. Unless and until you're deficient on some vitamins or minerals. Stop faking yourself just get a proper diet with equally divided portions of protein and train each muscles 2 to 3 times a week.

@pappuplayzcodm3440

10 ай бұрын

@@sudhirthapa7447 is your test low?? have you got it checked out?? till then, dont watch any gimmick shit and remember the only formula of fitness-- "eat good, work good" and be patient for atleast 5 yrs to get noticiable changes

@sudhirthapa7447

10 ай бұрын

@@pappuplayzcodm3440 okay, well it's been 1 year. Did see improvement. Thanks. Key is to be consistent.

@pappuplayzcodm3440

10 ай бұрын

@@sudhirthapa7447 People complicate things because it gets them money. Dont fall for anything, also an advice-dont take pre/bcaa/eaa/carnitine/citrulline-something,, etc etc etc you dont need all such things, even caffeine, . for me, whey cretine and vit-min is all i supplement.

These ppl cant even do a proper chin up, squat or deadlift...and ice bath lena hai...form and technique 0, and supplements are a hot topic of discussion...LOL

Ice bath can boost testosterone if you do it just before your workout.

@jvjoon4333

10 ай бұрын

No it wont. That you saw online was promoted by a company which give people readymade icebaths

Bhai aisa kyu lag raha hai ki mu me masala daalke baat kar rahe ho😄

Sir.. team muscle ka fuel nine protein review kro plzz..... Afodable bi ha plzz.....1350...2k plzz kro plzzz

Nakpro whey impact kub sir?😐😐

@shatadalmandal254

10 ай бұрын

I also want it