The fact u pop up n say u wanna walk n your friends say ok let’s goooo that’s some real homie shit that’s dope real support don’t go unnoticed s/o everyone that’s helped u on this journey.

If you didn't weigh yourself because you gained some weight or stayed the same, show it. Plateu's and weight gain are very normal during a massive weight loss and even your down weeks inspire many people Uce. It shows being realistic because it happens to everyone my bro. You're doing great and don't be discouraged if you're struggling to lose more weight right now. Your body is still getting used to all of that burned fat and it's trying to keep a hold of some because it thinks it needs that fat to survive. Your body reacts way slower than your brain does. What you do is inspiring so please also show your low points. We wanna see you come back from it

@kleinshui9082

Ай бұрын

Pls stop the feelsy crap. H3 simply eats to much in calories. Full stop. Don't lie to yourself, thermodynamics do not care about feelings. He can train all he want, gain muscle and a better condition. Weight you loose from calory deficit and it is clearly not happening lately. Hope he get's back on track and stays accountable!

@starwarsovercome2798

Ай бұрын

@@kleinshui9082 you obviously don’t understand how a plateau works. go do some research before you start saying some dumb shit with poor ass spelling and grammar

@Zerotochampboxing

Ай бұрын

yeah for sure very normal keep up the good work Uce

@lusimyer

Ай бұрын

He actually has been through what you have mentioned and also documented it. He has been fairly honest and transparent. If you followed regular you would see all that PLUS the weigh Ins.

@Will-nb8qk

Ай бұрын

@@lusimyer Come on, we’re all here following it from day one and see what you see. He came out and said he was going to be transparent from now on. Take us on the whole journey. If he has given up on the weight loss aspect then just tell us. Some may unsubscribe or others will remain subscribed but won’t watch a great deal of content.

You've got talent, keep showcasing it

I’ve been watching since day 1 , after today’s video, I’m going to try to lose 40lbs within 2 years. Motivation from you is real my man

@CoolAdam247

Ай бұрын

You can do that in 6 months brother ! Eat clean and stop eating before 7PM and go to bed after drinking a ton of water and some fruit to suppress the hunger. If you take sugar completely out of your diet also you will drop 40lbs within 4 months easy !

@kleinshui9082

Ай бұрын

0,5 to 1 kg weight loss per week (1,1 to 2,2 lbs per week) is a reasonable pace. With iron will, 18 kg of weightloss (40 lbs) should be achievable in latest 8 month with proper calories counting. Good luck!

@astecheee1519

Ай бұрын

@@CoolAdam247 Damn son there are better ways to avoid being hungry! Food that takes longer to digest leaves you feeling full. Fiber is good, true, but fruits are still very high in carbohydrates. The better option is things like nuts (fats take longer to digest than carbs), and meats/plant proteins. Arbitrary dieting like not eating before 7 doesn't help by itself either. Calories in = calories out. It really doesn't matter when you consume them for the purposes of weight loss. Fasting can actually encourage binge eating, especially in people who already struggle to control their urges around food (so almost every obese person).

@heatherjackson3890

Ай бұрын

And drinking a ton of water before sleep can make it so your sleep is disturbed. Sleep and proper rest is huge to avoid overeating and binge eating.

@ithinkweregoingtoneedabigg8525

Ай бұрын

40 in 2 years is the laziest thing I’ve ever read. You could literally do that in months.

Great. What do you eat though? That’s 80% of the challenge

Malo Uce! ppl need to stop being so damn feelsy and demanding. If u dont wanna show stats then so be it, its your journey that u showing for free lol. Even when u say to the peeps to hold u accountable, end of day, this is still Your Journey, do it how You Want. On a oe Uce!

@Will-nb8qk

Ай бұрын

bro, he has taken us on this journey, if he wants people to remain on this journey then be transparent and don’t pretend. If he has given up on the weight loss aspect just tell us rather than lead us on.

@pdlv5998

Ай бұрын

@@Will-nb8qk ia gale, you've just proven my point - too damn feelsy & demanding. Uce aint gotta do sht to prove to anyone cos THIS IS STILL HIS JOURNEY. No-one is obligated to stay here if they don't want to. Peace.

@Will-nb8qk

Ай бұрын

@@pdlv5998 Absolutely he doesn’t need to prove sh!t to anyone but stop pretending to keep us hanging on for the views. He admitted he was being deceptive prior and was apologetic…why? Because he wants and needs the views for his channel. Capiche?

Congrats on smashing week 77 bro! Keep on keeping on!!

Keep pushing! Stay accountable! Chase that motivation!

Keep inspiring other people, Uce. Keep doing what you doin! Cheering for you bro ! Stay Hard 💪💪 Subscribed

Go hard bruv, got heaps of support 💯 more than anyone else does, alotta people wish they had people backing them like u do ✌🏾

mean effort bro!!! looking really good now, inspiration for many

Yessah keep on uso!! Love the progress sole, stay hydrated and stay positive LETS GO!!!

You’re a great inspiration uce! I wish I could show you my weight loss because of your challenge to yourself! You will gain and you will fluctuate in weight but don’t be ashamed! Only feel ashamed when you give up! LETS GO 💪🏾

When a diet video uzo 👊🏾👊🏾👊🏾👊🏾

Your such an inspiration straight up, I need to get off my Ace and get back into working out ❤

I watched your first transition videos when they first came out and the progress is quite impressive. I remember quite well your day to day struggles you described and you clearly made a lot of progress.

Doing awesome brother especially from your first episodes/day 1 Keep it up uce

Lock in uce! Let the grind be your content! Wk100 we wanna see you shredded🔥🔥

@heyyou9839

Ай бұрын

Health is more important than shredding I feel

Awesome stuff bruv ❤

LETS GOOO Im soo proud of you bros!

Aurite!🤙🏾💪🏾 Lesssgoo uce gang! You got this🤙🏾

Absolutely loved self reflection, while walking through nature, the changes in your life. Love it thank you inspired.

End of the day keep pushing for you my brother!! Everyone who judges can go suck it, they haters and it must suck to be a hater! Stay blessed!! LETS GOOO

You been killin it last 77 weeks. Heeps respect all the way from Finland. Yes, go low carb diet and you gonna be surprised how much more weight you gonna loose next weeeks. 👍🏻👍🏻👍🏻

lesshhgoo uce 23 weeks to go , up the uce gang 🤙

@moodfm5673

Ай бұрын

until what?

Face lookin hella slim. Your progress has stagnated since around week 50, but youre out here and working, no matter how slow, lesgo

You keep going, I keep watching

Your such a vibe ! 😂 i lost it when you started lip syncing with the music 🤣🤣🤣🤣🫶🏽. 7:23 🤣😭😭

You got this usp 💪💪

didnt weigh ya self.. hold ya self accountable good or bad

@t.i.m.e2851

Ай бұрын

💯🙌

@t.i.m.e2851

Ай бұрын

Good sheeit uce❤

@Will-nb8qk

Ай бұрын

Yeah it’s disappointing. Ah well.

@lusimyer

Ай бұрын

He weighs in just not every week. Give him a break..and be patient. 😜

@KwisBwown

Ай бұрын

bro didnt he weigh himself? was the training AI maybe?

Keep it up Uce!!!

Don't let up keep pushing LeZGoo!

Uce keep up the working out because I do a little

Bro. You're obviously crushing it in the gym. Let's see the other side of it. How's the eating going? What's your strategy to eating healthy. Kinda curious. Keep at it man. Hopefully you can post about the diet side of this weight loss journey.

Good on you you can do it! Just FYI at yr current weight I heard running is too stressful on yr joints. Walking is fine tho 😊

Be proud that you are still showing up and working hard. It takes years to gain a lot of weight and it takes a long time to come off (if done correctly). Rapid weight loss isn't sustainable. Slow and steady is what works for the long-term. Keep at it.

@swan11112

Ай бұрын

HA! Tell some of the "experts" in the comment section that! 😏

@moodfm5673

Ай бұрын

@@swan11112 are you a fucking expert then? guys going backwards

@swan11112

Ай бұрын

@@moodfm5673 NO, I'm not a "fucking expert". Are you? I never claimed to be one, thanks. 😃

Good work team uce gang

LETS GO CHAMP!! I SAID YEAHHHHHH!!

Hope you’re doing well Uce, keep going.

Love you brother let’s gooooo

Everyone’s a nutritionist in these comments section 👀💀- go uce gang ❤

@swan11112

Ай бұрын

IKR?! 😂😂

Highly recommend to do some fasting my bro it's good for yah! Do some research on my brother. Your doing far then better uce love yah❤

Hey Uce! You're doing great staying consistent. It's awesome to see you SAY that you're now eating healthy! It would be awesome to see you actually SHOW what you eat also! Let the critics do what they do.....CRITIQUE ANY & EVERYTHING! 😅You showing that you're taking pre-workout supplements. That's cool and all but show us more of your kitchen.

How are you doing Uce? Are you feeling the progress you are accomplishing? We can see your success! Keep it up!

I love that you reference Shrek rather than The Proclaimers :)

Can’t stop! Won’t stop! No Diddy!!!!

Hey uce, don't skip out on the cold plunges! You been doing great work and making progress uso. Cold exposure speeds up your metabolism, so you burn more calories as your body tries to stay warm. A plunge of a few minutes will speed up your metabolism for the day!

Go uce

Also where has Jackie been? Haven’t seen him in so long

5:30 that’s really inspirational

So I've come back to his videos after about 6 months, week 50 was what j saw last, and he looks the same?

Been here since week 77

Very Nice 💛💛

Half a year left 🎉

my brother, I love and I am rooting for you but someone needs to dial on your diet. This is too slow of a weightloss for a guy your age and height. Much love.

@javesampson5961

Ай бұрын

Facts, no hate or anything. But his progression😊 was going so well up until about when he started travelling a lot and became less strict on his diet. Should look to do more weights aswell opposed to cardio

@lewisborman5482

Ай бұрын

He should try intermittent fasting.

@CaptainKuki

Ай бұрын

How does Uce FEEL. That’s all that matters.

@javesampson5961

Ай бұрын

@@CaptainKuki he also asked his fans to keep him accountable lol

Uso i never weigh myswlf 2 been on the journey since september, just coming out of a couple month drinkign and eating binge still gor results and just stay with the training uso, up2u when u wanna do what u wanna do..... eventually all roads lead to rome Malo uso

Shuld do some zero carb diet and eat lot mire healthy shakes and try xtra weight on bars evry time you got this uso keep it up push try sone training gear clothing push harder bro you got this

that my samoan samoa mo samoa

no weighing again.

Honestly i haven't seen any changes, with weeks you been training i see no progress, come on uce stay focus an no more doin "trying culture foods" thats where i feel your temptations come back to haunt you..But i believe in you uce! You just gotta believe in yourself

@moodfm5673

Ай бұрын

be careful the as long as hes happy warriors might hunt you down for suggesting hes falling backwards down the stairs right now

seki uce

Week 100 is in November you can do it 💪💪

Nothing about the diet and eating habits? That’s prob more important to the journey than the ice plunges.

Plateaus are inevitable, calorie deficit triggers responses from the body to preserve what it has come to consider normal. Nutrition is more important than just sweating it out, it is absolutely necessary to exercise and work on flexibility and mobility, but nutrition deficit affects the metabolism and organ health. Kidney stones are no joke, as you detox keep getting your blood panels done. I would like to see a video of you just learning about nutrition and meal prep, the walking is good and all that, but your video series seems to be ignoring the major factor in weight loss, diet and nutrition. NUTRITION! NUTRITION! NUTRITION!!!

jump on the ozempic gee

6 more months

13 weeks to go. Do you have a goal weight?

@hiramliaga

Ай бұрын

*23 weeks

@lusimyer

Ай бұрын

I think his goal is to be under 100 kgs

Panthers or Warriors

Try cycling for cardio. Easier on the knees.

Why have the weigh-in's stopped again UCE man? It keeps you accountable and gives you a challenge every week. Remember no matter what you do you can't out train a bad diet.

Not far from week 100

Yes I am the first

Where is the weight in, Uce? I am not asking to be mean, but the fact you havent weight yourself for a while again doesnt bode anything good. But in the end, you are doing it for yourself, you must know if eating food on the side is doing you any good in the long run.

Brah cmon you aint loosing weight, stop fooling us and get your mind right

I feel like he has given up on the challenge. Hasn't weighed in like 20 weeks. We want to support you, but its been lackluster effort lately with your eating habbits.

@lusimyer

Ай бұрын

He's weighed in..like 3 weeks ago or something. You need to follow.closely before you say that. From memory it was week 71, then week 74 again... Anyway, not 20 weeks ago!! Lol

@JesseDrift

Ай бұрын

are you disabled? he weighed in recently

@Cooked1

Ай бұрын

@@lusimyer I have been following since week 2 big fella

@lusimyer

Ай бұрын

@@Cooked1 haha ...so u must have missed the weight ins? Lol 😆