I’m jealous of how you’ve got such good and supportive bros surrounding you. Treasure them cos they’re far and few between!

Remember 100 weeks is not the end. Your goal has made us all get on our own journeys. I am losing weight and getting fit. you keep on inspiring me to keep going. lets go!

Great food segment, Uce, Focus on your diet. Rice and cauliflower, good choice. Mental toughness, eat your food thinking of it as medicine. Watch some You Tube videos on foods to eat to lose weight. No breads, no potatoes. Others have the same challenges you have. So don't feel alone. Be a leader on the quest.

@n4utije548

Ай бұрын

Unsolicited advice

Hi Uce. I noticed that your right shoulder was pulled up in the chest press. Pull it down and back. Prioritize form. The muscles don't care about weight. And repetitions also don't matter so much above 8. What's important is that you repeat the movement until you can not do another repetition with good form. The same goes for the bench press. slow down a bit when going down. And bring it to your chest all the way. Small pause at the bottom. You want that loaded stretch. You have been doing really really good in the gym and you are getting stronger. Now is the time to watch out for longevity. Good form will prevent injury and get better results. What you are doing is super inspiring :).

Just saying, the more you cook you better you get at it. Keep at it like you’ve kept at your workouts and you’ll get better, it will get more fun, and it will become a part of your routine. Been here since Week 1, love the content and the changes that we’ve seen. Keep at it brother 👊🏼

There’s actually a noticeable difference in how you look Uce. Good on you. You’re looking more fit. 👍🙂 Heres a beef stew recipe that I make all the time for my weight loss inna Russell Hobbs multi-cooker. You can make this recipe in a big pot as well or pressure/multi- cooker. Ingredients: - 1 large carrot - 2-4 cups of Campbells beef stock - 2 large kumara - 4 washed potatoes - chopped beef cubes (500g) - all purpose flour - cooking oil Preparation: - place the chopped beef cubes into a bowl of flour. Cover the meat in the all purpose flour and stir - add cooking oil to your multi-cooker/pressure cooker/pot and saute the beef cubes until its slightly brown - peel and chop the veges. Add into the multicooker/pressure cooker/pot with the slightly browned beef cubes - add the beef stock - place the lid of the pressure cooker/multi-cooker/ cooking pot on and set the timer to 30 minutes. - let your pressure cooker/multi-cooker release the air once it’s done Hopefully someone tries out this recipe. I make it all the time and is cheap to make, yum, and has helped me lose weight. 👍

Your progress is nuts man. Keep going. Harder to stay motivated as the weight loss drops off as you get closer to your target weight but man, you’ve smashed it so far. Keep pushing. You’ve got this.

@michaelmarama-de4gx

Ай бұрын

Im not sure if he's really lost much weight to be brutally honest

@chiefpanda7040

Ай бұрын

@@michaelmarama-de4gx he hasn't atleast he is seemingly active though that's better than his old lifestyle

Yes sir ! Watching from California, good work brotha 🤙🏽

Motivation 100% Efforts 100% Results 100% Your. A machine. Debbie Australia 🇦🇺 ♥️

You look wonderful from the last few vids Uce! Your commitment is showing! So inspiring-been following since day one!

Yoooooo Uce!!!! It's awesome to see you taking us back to the supermarket! Not only that, you are COOKING & EATING HEALTHY this time! Proud of you!! You're looking good! Keep killing it!! 💪🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾❤

ive been watching your journey. keep on pushing dawg, amazing

Legend.. so good to see what you're eating.. you're smashing this out of the park! keep going!

The change from the last couple weeks is crazy, smashing this bro. Awesome superset workout. Let's bump up to level 4 on the stepper. Let's get it LeZGoo!

respect the grind uce, keep doing what you're doing and don't give up bro.❤❤

Congrats on smashing week 76 bro! Keep on keeping on!!

Looking good uce keep going few more weeks left in this challenge u been killing it

Yeah bro. I am subbing because I am going to watch your journey. You got this.

It’s been a few weeks since I’ve checked on your channel. You are looking great! Feeling good is all that matters!

Nice uce I’m on the same journey keep up the good work! Much love!

Solid mahi uce keep it going much love from WEST AUCKLAND 💯💙🔥🔥🔥

Proud of you brother. We got this Weightloss journey together 💪🏼💪🏼

Nice. I'm still watching lol from week 1 to now. Your doing amazing committing to the gym. Can we hear in your next video what your goals are leading up to the 100th week and how ypu plan on making healthy eating a priority to your lifestyle change once the 100 weeks is over ?

You keep going, I keep watching.

Making solid progress uce 🙌🙌

So so proud of you man! This is amazing journey of self discovery you will never regret starting this when you did. I told my daughter if you never gain the weight you ever have to struggle to take it off. She's 12 and perfect. I gave her the best start. 11:39

keep it up brother, see you on the other side!

Looking good mate, keep it up..

Watching you cook was very inspiring as a next step to take your nutrition into your own control. Food can be healthy and tasty,

Shot uce! Diet is everything brother

Looking like you were at week 40 Uce.. Lessssgo 💪🏾

keep going, never give up bro

Looking Good Uso keep it up

Love U videos uso keep it up and keep on believing your self💪💪

Uce is an inspiration 💪🏻

Keep it up you got this

Love to see the food side of your journey uso... Man 25 weeks to go Mad Respect

malo uso keep up the good work 🤙

stay malo uso lol from uce gang to uce man...

Lasshhhhgooo Uce Gang!

Teaching us what it takes to learn how to change our lives ❤

Transformation of a lifetime

LOL, cauliflower rice is made of literal cauliflower so it won’t be on the general shelf, only fridge or freezer!

Uce putting that work in

Time for another one. Let’s go!

Proud of you brother. Also try fasting, eat once a day. drink water and coffee during the day 💯

looking good Uce.

Keep going g

Good work team uce gang

Keep Going 🍊

keep it up bro.

LETS GO CHAMP!! I SAID YEEEEAH!!

good job uce, you know it's 70-80% diet and only 30-20% training

As a Fijian I always find it funny when you talking about being in the “sona”

Visit a dietician. It'll help a lot. Remember that you need to change your eating habits to something that will be sustainable for you over your life and not just to lose weight fast. Because if its not sustainable the weight will come back. Veggies and fiber are your friend :-). You are doing so great. Weightloss is a long journey and sticking with it when the plateaus hit is a grind. You've got grit!

Where is the weigh-in Uce

@maaaateyourrekidding6918

Ай бұрын

👀

Very Nice 💜🖤

You are killing it man. Try Carnivore diet for a while you’ll lose that weight even faster. You are an inspiration.

When you are shopping for your ingredients to cook with Uce, try buying single ingredient products, a lot of different things, while low in calories can affect the bodies hormones which will lead to a lower metabolism and slower weight loss 🤞💪

6:32 brother should have noticed his grip is off

Hey uce I haven’t seen last few episodes and I got an impression like your chin is getting more “fat free” idk how to explain 😢 Anyways keep up the good work brotha best of luck 💪

Drop the pastor and rice! Eating the occasional bowl of oats and grains but don’t do it every morning just every now and again once or twice a week max !

Next week try push ups!

Bro, go for coniferous vegetables if you’re gonna eat any carbs at all I would suggest a single yam! 🍠 Baked, but I would stick to coniferous vegetable and a range of protein if you can go for ostrich meat or venison or chicken ………

Did you just hit us with Roger & Zapp? 😅 - I grew up in Ohio and Roger Troutman was everything ❤

@Zion-Bear

Ай бұрын

Ohio Players, Zapp & Roger Troutman, George Clinton.. Anything Funky

@swan11112

Ай бұрын

Known worldwide baby!!! 😅

seki uce

Let him cook

Quality foods bruv once a day bruv ! Fasting! fasting !try strength side and basic bodyweight stuff ! It will improve functional movement and strength without injury the gym doesn’t cut it unless you know how to use it start looking at influences on KZread who do bodyweight calisthenics. There are plenty of things that you can use the gym for that elevate metabolism by utilising more of your stability and general body strength what I’m saying is you can use the extra weight, to build your calisthenics physique you’ll be surprised how much crawling around on your hands and feet is exhausting definitely elevates the metabolism and builds the right posture core and mobility particularly in the hips and lower back. You can do it bruv.👍😎

come to bring me back

💪🏽👍🏽🫵🏽

Why is he using suicide grip on the Incline chest Machine there is no need for it. That weight can still cause serious damage or even fatal.

Go carnivore or keto drop the carbs as low as possible have more fat n protein remove processed food from your diet..pray God can help you

아니 똑같은거 같은데, 몸무게 빠진거 맞아요? ㅋㅋ

First!

Carnivore diet bro

After week 100 starts a steroid cycle for your next series

@cringechannel4213

Ай бұрын

💀

@lusimyer

Ай бұрын

Lol..hell no!

Malo uce, proud of you, been following you and the boys for a long time now and can already see the progress and changes !! Keep pushing yktg uso, alofass 🫶🏾