Should do weekly weigh ins uce, keeps yourself accountable as you're getting closer. Doing good my bro

@spatje2k

2 ай бұрын

Daily is the way to go but I bet he does these privat

@doingadlay

2 ай бұрын

You should mind your own business

@chrishirini5414

2 ай бұрын

@@doingadlaybro why so hostile he didn’t say anything negative u need a chill pill 💊

@Xavier.1..

2 ай бұрын

@chrishirini5414 bro you can't just tell someone to take drugs. That could cause him to spiral out of control and get addicted

@John.Smith679

2 ай бұрын

Ummm can you guys shoooosh....😂

Don't forget that muscle weighs more than fat, so as you're building your muscle up in the gym with the weights, the fat loss in kgs won't be as noticeable. Keep it up man, you're doing awesome!!!

@rewalos5077

2 ай бұрын

This!👆

@jackalexander5099

2 ай бұрын

At his weight he should be shedding way more weight if doing the hard work and not cheating himself on diet.

@Soloinu86

2 ай бұрын

​@jackalexander5099 I agree with you. Just eating healthy the pounds should be falling off faster.

@angelandsoulsoul2924

2 ай бұрын

Muscle doesn't weigh more than fat!!!!! 1kg Muscle and 1kg fat weigh exactly the same!

Bro, you've lost more weight than I weigh - that's insane to me! Huge effort - keep it up lad!

@deebo2932

2 ай бұрын

You are just taking a shot at him by saying you weigh a lot less. Quit the trolling

@herminator1613

2 ай бұрын

@@deebo2932 Dont think he meant it as trolling.

It's actually insane how much progress you've made in 1.5 years. You're inspiring so many people across the globe. Keep it up!

Bro you should try to get your funny Mexican Friend to train with you. Love how you're inspiring people. Keep going BOSS.

@Soloinu86

2 ай бұрын

Mexican guy when he drank kava 😂😂😂

Damn uce u came along way from weighing over 250kg to now in the 180s mark keep going and keep it 100 uce!

@HereToEntertain123

2 ай бұрын

True Bro, But There Was A Point In Time, Around Week 40 Or Something, He Was At The 160s, So If He Maintained That Fitness To Now, Who Knows That He Would Have Lost Over 100kg By Now.

@dunit4472

2 ай бұрын

He slacked off he started making food videos and he was eating it as well .

@HereToEntertain123

2 ай бұрын

@@dunit4472 Facts, Hope For The Next 28 Weeks, He Can Go Down To A More Respectable Weight

@REXAZOR

2 ай бұрын

@@dunit4472 from 270kg to 160kgs is insane either way. A rebound not to surprising and part of the journey

@philmilaho8125

2 ай бұрын

​@@HereToEntertain123yeah I thought fuck he's gained weight wtf

I can tell he is dedicated to this journey.

Smart choice to go with the weights building muscle will definitely speed up the proces of burning fat lesgooo 💪

Everywhere you go looks like paradise for real! Those walks are the opposite of mine, ( Im in the slums of America so makes sense). God bless your efforts and determination!

I would love to also get a look into what you eat. We have gotten a few small glimpses, but I think it would be nice to get a better look into an overlooked place where much of the weight loss comes from.

LETS GO UCE ❤❤ I’ve been watching since the first week and im so proud of how far you’ve come. Its amazing to see how dedicated and committed you are, no matter the circumstances. Whether your tired or down, or perhaps to lazy to do anything, you still make an effort to get up and do what has to be done to better yourself. Proud of you uce, keep going you legend 🤙🏾🤙🏾🔥🔥

YAY! I love it! Thank you for your comeback Uce! Been 🙏🏽 you hang in there!

Nice work! Good on you for sticking with it even during those plateaus that always happen. You've got grit!

Congrats on smashing week 72 bro! Keep on keeping on!!

Proud of you Uce!! Keep going!! LETZ GOOOO!!! 💪🏾💪🏾💪🏾

You are coming together, Uce! I remember week 1 you pushed through the hard start! By week 4, you started to look more limber! Keep loving your strength and determination! You are creating a whole new person on the outside to match your spirit on the inside.

You look a lot less swollen then the start my brother. 🎉🎉🎉 flowers to you now! Thank you for you’re consistency and dedication. You are definitely a inspiration to us. Keep grinding Uso lesssgo! ❤

Yes sirrrr💪🏾 almost there brother

Keep the hard work uce gang! I know you'll be there soon❤❤❤.

Doing well man, we here with you all the way

Hey my brother Uso beautiful day for walkabouts awesomeness scenery ❤️🙏🌄🐟🎆gb safe all

Stay motivated bro, the weight has been back for a while now and its obviously the food.

Yes Uce, weight training will be your best friend in the long run. Build that muscle. 🎉🎉

Congrats uce on the comeback to weight loss. You can do this. Keep up the effort and good habits.

Uuce! Good to see you back on track! Talk about your recent eating habits. It could help people on their journey as well!

Still kicking butt all the way through, from week 1 to week 76, aint nothing left but that finish line in sight Uso!! Keep that mamba mentality going n pushing through, you got this uce, we supoort your from day dot to 100💯💪🏾🔥LETZ GOOO!!

Keep going dude so proud of you man❤❤❤

huge change uce gang . loving the journey yeeeee

Good progress bro. Watched the first 20 episodes and stopped watching for a while, but i am very happy to see you still going! Keep up the good work :))

Solid mahi uce keep it up 💯

😊 Good to see the scales going down again..keep it up Uce. ❤

Hey Uce, I haven't seen a video since week 16, my bad :(, but your improvement is so noticeable. Keep working hard, I was in your position and I got out, you can too!

Loving the journey uce 💯🙏

Good stuff bro, keep it up

Good to see you on the weights bro

You’ve come a long way

Amazing results in a week! But the games not over, this is the turning point where most quit. The PLATEAU where it seems no matter what you do you can't lose weight. It's time to double down, hour on the stairs, or level up to 6, 10k walks etc. Proofs there 1hr 50min on the treadmill 4kg down.. NO more of this my usual 30min shit. They don't know you Son LeZGoo!

Good training session. Keep it up!

You keep going, I keep watching.

Keep doing what your doing uso. Being you got you there !! Salute sir 🫡

Mean mahi uce 💯🔥🤙🏼

Hell yeah you doing it bro! Respect the mahi!

Tomuch jokes not enough speed work USO …Keep doing you uso 💪🏾 Geeeett it 💯

The weights are working! Congratulations! Keep working on that diet. Can't outrun the kitchen!

nice job on including the weigh in bro!

Yeh the legend is weighing in! even if it doesnt read well we know u putting the hard work in! keep up the weigh ins!

Can’t believe we’ve come this far. You’re on Uce gang.

Shot bro, keep it up !!

Keep it up uso!💯❤️

u definitely know this uce but ur journey is far from over after you hit 100 weeks. im sure ur a big inspiration to a lot of people keep it up

OUANA USO THE MAN!!!!!

EL DURO PUÑETA keep it up bro you got it 🔥🔥💪🏼💪🏼

You're back Uce!!! let's gooo

@dracaufeu44

2 ай бұрын

everything worth doing has its ups and downs 💪

Lesssaagoo! Aurite uce🤙🏾

Love to see the variation brother. ❤

Nice lifting brother!!

U the man uce!!

UCE thank you for showing me how I can do burpies as a beginner. You are doing awesome. Blessings from Canada

Work on Work uso!!! Leshgooo!!!

Youre the man uce gang malo lava uso ❤🎉

Ayyye lessssgooo 👏🏽👏🏽💪🏾💪🏾

Good work team uce gang

LETS GO CHAMP!! I SAIIID YEEEEEAHHH!!

great job bro

Putting in that work my bro 💯❤️

Week one 251...amazing work brother🤙

The man 👏

Uce is that u in the flu ad 💯💯

"Dinah Jane" 😂😂

Hey uce gang can you please show us your daily calorie and macro intake ?

That’s how you rebound homie

been following since day 1 you were 257kg now your 188kg Uce Got this!

@jackalexander5099

2 ай бұрын

That's actually not that good of an achievement, he should have lost more weight he's averaging 1kg a week, really not good enough. That's why I unfollowed. I feel he's more focused on work and money, not the diet, exercise and lifestyle change.

@Soloinu86

2 ай бұрын

​@@jackalexander5099support him this his first time doing this maybe. Can only just support him. Every person that big is always going to be tempted by food

@pixel4_

2 ай бұрын

​@@jackalexander5099he was in the 160s at one point, also shut up if you unfollowed why you here then?

@jackalexander5099

2 ай бұрын

@@pixel4_ GKY

@Rockysbeats

2 ай бұрын

@@jackalexander5099 its good enough for me and many others. had he not started this journey the numbers would be going in the opposite direction. whatever the pace of weight loss he is an inspiration to many

Good on you! 69.4 Kilos is a huge amount in a year and 20 weeks - especially given that you're building muscle in the process.

Leessgoo uso

Way to go!

Uso help us big boys in aus get those tee's. This why I miss nz lol

Very Nice 🖤🖤

Solid ✌🏾

Lesssgoww uso

Ata totara park is in those unducks uce 😂😂 no diddy

0:14 naice!

A sock or stocking over the mic stops the wind whip brotha

Hey Uce! Rewa bro! ❤️

188 lessgoo uce that 100kg mark or less on week 100 looking real good 💪

@dunit4472

2 ай бұрын

Bro u serious? 😂 its been 72 weeks and hes still at 188 what makes u think he can lose 88 kilos in 28 weeks.

@taitehohepa9710

2 ай бұрын

@@dunit4472 you can do anything you put your mind to

@kleinshui9082

2 ай бұрын

He probably means 100 kg weight loss in 100 weeks from his starting weight.... Which would be a major achievment!

@stephenheatley9380

2 ай бұрын

​@@dunit4472 he's still really big for his height which is about 5'5 or 5'6, hell be able to drop it very fast as long as he eats healthier than his old self, and dosent eat too much. Hell be dropping weight fast with the mentoring he's getting and the training he's doing. Bigger people lose weight at faster rates.

@stephenheatley9380

2 ай бұрын

​@@dunit4472 bigger people lose weight at faster rates so eventually as he gets slimmer 110kg and under he may or may not lose weight as fast. 1kg a week at least is really good weight loss regardless of weight unless underweight of course.

W

Need to train with havea 676 uce when u go to oz again he is on his own weight loss journey too

ay bro you live in NZ yea? I assume so based on the accent. Go play some pickup touch rugby! That shit is fun as hell and will make you forget you're even exercising. Will really help you get some conditioning under your belt. My fitness really started to accelerate when I started playing footie every week. Love from Canada

what gym do you go to uce

Only KZreadr I give a fk about

3.14 kg per week and you hit that 1 hundy bruv.

Nutrition deficit makes you feel fatigued and lazy. Weights are great for stability, bone density and strength. Nutrition discipline and planning are better for weight loss. Good work. Hope you collab with some chefs and nutritionists. 👏🏾👏🏾👏🏾🔥🔥

@jackalexander5099

2 ай бұрын

Do you know what you're talking about? He's still 100kgs over weight, and has huge stores of fat to burn as energy.

@semblt

2 ай бұрын

@@jackalexander5099 energy yeah, but your system needs maintenance not just energy for motion. Minerals, enzymes, proteins(esp. when lifting or doing heavy resistance) vitamins. The biome needs tuning up plus the detox that must be happening with the weight loss. Going into survival mode instead of being efficient.

@SuperGGLOL

2 ай бұрын

@@jackalexander5099bro why you shutting down every positive comment? How sad is your life

@jackalexander5099

2 ай бұрын

@SuperGGLOL my life's great, lost 90kgs and did what he's trying to do and will never do.... I'm speaking what I know, not what I made up.

Keep going Uce. Focus on your diet. No breads, no potatoes. Zero calorie drinks, no shakes. You have 90 kilos to go. You can make it. You are plenty strong enough. Focus on doing what ti takes - to take off that coat of fat you are wearing. By movement and diet. Celery sticks and Ranch lite dressing.

@jackalexander5099

2 ай бұрын

He will quit at 100 weeks and be nowhere near where he needs to be... can't you tell by his body language he's not interested. He's lost let's say 1kg a week for 72 weeks that's a shame really it should he way more at his weight he should be dropping 2 to 3 kgs most weeks, if diet and exercise is right... rather then making money and flying around he needs to focus on saving his own life.

@SuperGGLOL

2 ай бұрын

I think uce is satisfied making money from comedy videos and meeting new people. Why work out ? Unless uce is a man of his word 👀

when you lose weight you will look like the rock himself

😃👍

I farted

@G-horsey

2 ай бұрын

G 🫤

Send us your food diary. You are full gas in nuntrial

Apparently that weight loss needle Ozempic is good too bro. Talk to your doctor.

@Zion-Bear

2 ай бұрын

That’s bad advice

Cut carbs control insulin and see weight drop off, you would have been under 140kg by now!

On fire my uce... blessings to you for keeping up the momentum...your. ve been a big inspirational part in my life this year....well done so far and keep moving it....Est79DMISE...

Try a low bar squat uce its better for us big fellas to balance out