Next week showing the weight on the scale and also Training w Jayden Laing and Chongy up Mt Maunganui🔥

@dumpling451

4 ай бұрын

uce u should go and hike rangitoto

@user-nr4pz1ch9y

4 ай бұрын

Nah hike up Clevedon

@MunjahYo

4 ай бұрын

lllllllllllleeeeeeessssssssggggggggggooooooooooooo

@TRICON1DROP

4 ай бұрын

Massive works uso BIG RESPECT🙌🏾🙌🏾🙌🏾💯

@user-kn5wr6ez4p

4 ай бұрын

Lessgggggoooooo uso super keen to see you reach your goals

Bro, been following since Week 1. Would love to see you put in a huge effort for the last 30 weeks. Youre an inspiration and wonderful soul uce. Try to put distractions aside and finish strong. You owe us nothing but I'm cheering for you brother!

I started my journey with you and lost like 100lbs and now gained 40 back but Im starting to watch your videos to get inspiration once more. Love you my guy!

@mpr9647

4 ай бұрын

Still you lost 60 lbs

@lynmeji

4 ай бұрын

@@mpr9647 True. but regression leaves like defeat. But I have to stay positive and motivated

@RZ6787

4 ай бұрын

@@lynmejikeep going you’re already done so well

@lynmeji

4 ай бұрын

@@RZ6787 Thank you! I am back on it!

Bro you legit inspired me to get off my ass. Been 4weeks riding 10kms 2x a day 6days a week. Did my first weigh in this week monday and down 13kg. Keep it up brother you're the man💪🏽💯

Awesome progress man, been watching since day 1. You should do more swimming, it burns the most calories and it is friendly to the joints. I think you would improve even faster with 3x a week of swimming.

@leastselfawarepotassium

4 ай бұрын

Yeah he’s messing with his progress by trying to run too much at that weight.

Swimming: I don't know if you've been looking at technique since this video, but here are some tips I learned when I first started swimming. When you breath out do it with your face in the water, it's something so obvious I felt stupid when I learned it. Turn your head to one wall when you breath and breath in every other stroke until you can make it three strokes. Picking a wall and facing that with each breath and lap will keep you from unbalancing your arm strength. Keep up the good work.

@HeyUncleA

4 ай бұрын

I never learned that on the swim team… but I can also hold my breath for like 3+ minutes so I guess that might be why.

This is so motivating! I’m 3 months postpartum and I wanna lose this mummy tummy. I’ve been watching your journey for a while now. I love what you’re doing keep it up !!

all kinds of awesome, new exercises ... gotta build up to them or risk injury. when I used to endurance train there's a athletic tape for the bottom of your feet to prevent blisters. I had a friend in college... I never had her results... she could wolf down a double cheeseburger, fries and a large shake and looked every bit of a sports fitness model... she rode her bike 50 miles a day, everyday. your videos are showing consistency, and having fun when you can. keep it going 😃👍

Ive been here since week 1 and after rewatching it u made pretty good progress so far

week 64 Uce! The thumbnail shows how much progress you've made! You're running makes me feel good cuz you said that Mike Tyson quote about running and I always remember it. I like that Bulls shirt muh boi! Great week Uce! Can't wait to see week 65!

Need a manager to get you sponsored by some planned meal / food delivery apps and supplements companies.

@LangaoiInukihaangana

3 ай бұрын

True his eating is not the best

Excellent training video. Keep focused. Keep the fight 👊

Killing the Journey Uso, 10ks Clocked, Sladdin Clocked and making light work of it Uso!! Dam inspiration, mamba mentality right there, focused and ready to dominate!! LETZ GOOO USO💯🔥💪🏾

I love that you’re getting outside and away from the gym. Much better for mental health too let’s go Uce!

Bro, even running now 👊🏽 keep pushing

i love running and walking! 10k is super impressive, very strong man, especially with all the weight you have to carry around, i couldnt imagine! just make sure to have good shoes and good socks, mby they can help you reduce blisters. crocs are not gonna cut it for those long walks lol

@TiloDroid

4 ай бұрын

the stairs look so crazy as well, but the view from the top makes it all worth it!

U can do it ucegang💯 jus keep pushing bro...

UCE! Get it bro! Keep it Up uso! God Bless!

Don't run in crocs!! Lol! But seriously, keep up the good work Uce! You're doing great.....whichever the hell week you're in.....lol! 😅💪🏾💪🏾

@alexsolo4085

4 ай бұрын

Someone needs to send him some Hoka’s or some New Balances

@Badest187

4 ай бұрын

I think the reason why he wears crocks is because some places don’t got his size lol

@685_nai

4 ай бұрын

Only real crocs are good for running

@DarkHawk666

4 ай бұрын

He's got wide feet.

@alexsolo4085

4 ай бұрын

Those two brands I mentioned make great shoes for wide feet.

You keep going, I keep watching. That's our deal. Some life emergencies came up this week, but I am committed to us, Uce. You keep going, I keep watching.

Good on you my bro 💯 keep it up 💪🏼💪🏼

this is the best episode yet. can tell you're going hard now. keep it up !!!!

169.5 kg was at week 41, 173.5 kg was at week 51, 11 weeks ago. See where uce will be at next week after 12 weeks, or almost 3 months. Those were the last 2 weigh ins.

@REXAZOR

4 ай бұрын

U missed where he posted in video where he was 195kg? he gained quite a bit from 41 to 60 he talked about it in few videos ago.

@wl6020

4 ай бұрын

@@REXAZOR i know, that video he said his videos are a few weeks before or something like that, but im just stating what was the last 2 weigh in's, the weight, and the week number. It really sucks that he still works out hard, but gained weight. Its his eating issue, if he totally stopped working out he will blow up really fast.

@REXAZOR

4 ай бұрын

@@wl6020 Ya he lost a ton of weight 270kg to 169kg so a rebound can happen sometimes. He seems to be getting control of it though so hopefully he finishes strong.

@LangaoiInukihaangana

4 ай бұрын

Yea he needs to watch his calories

You should start showing us what you eat so the promise of being active for your weight loss is synonymous with your diet.

@vids595

4 ай бұрын

True. It is very easy to eat more then you burn, even when you are active.

Wish nothing but the best on your journey brother 💯

Your country is so beautiful! Amazing progress!

Keep climbing those mountains dawg, literally and figuratively

You’re an inspiration bro. i started exercising again because of your series and am now at week 3. Only lost 2 kgs but your vids keep me motivated

@lusimyer

4 ай бұрын

Keep it up. If you fall off the wagon it's OK.. just get up and start again. Good luck ❤

@Herrgabby

4 ай бұрын

Don't try to fool yourself, 2kg is a lot of weight! Keep the amazing work up! Even though I'm a stranger, remember that i support you

Hey bro, much love from Aus! Gotta keep yourself accountable with the scales though my friend!

keep it up brother. Week 64 thats crazy progress💯

I've seen alot of progress coming from this training keep it up:D

@vids595

4 ай бұрын

Definitely. A person can lose between 64 and 128 pounds in 64 weeks, in a healthy manner. So I'm sure he's lost a lot.

@LangaoiInukihaangana

4 ай бұрын

He lost alot but maybe his food intake isn't good he might have to do more. Eating part is more important then training

You’re on fire, brother. Making 10k look like a walk in the park. See you next week!

Botanic Gardens are sweet tho Uce, went there a few weeks ago with the wife - great spot for a walk!

Mean walks!!! yeah the boys💪🏾💪🏾💪🏾

LET'S GOOOOOOO!!!!! You absolute beast!!! You took it up a notch! From ten feet, to ten km! Nice work. Solo hill climb. Somebody's motivated. Jogging! That's what I'm talking about!!!! Crocks?!!! WTF? LOL Keep getting after it while the sun shines bro. You got this. Keep chasing adventure and beauty. LEGEND

They don’t know you uce! Let them know! Lesssgo !! Yessah! Aurite!💪🏾🤙🏾

Honestly, shoutout to the 2 brothers who took there time out of the day to walk with the uso! That's how to Know they real, being there for the good and hard times!

@tularjaggs334

4 ай бұрын

I was going to comment, this man has some real, beautiful people around him.

Every week I’m here for it, ups and downs but we keep moving forward

Congrads on your ten K walk, Uce. Focus on the diet. No breads, no potatoes. Ground turkey pattes or fish for meat.

Awsome work. Just don't get caught up in that pre made crap. All that is frozen food injected with preservatives and that the only reason they work is that it is portion size. Eat fresh and eat smaller. 2 glasses of water before eating will help you get your fill. Don't deny your cravings, eat what you want, just smaller and make water your best friend. LeZGoo!

Good work team uce gang

Keep up the good work uso !! ❤

Let's get it uce we still here 💯💪

Praise for you uce 💯🙏

Bro try the shoe Clinic For some runners and you can make a video to .Good work .

Awesome grind uce.

i would love to know about your nutrition. keto helped my dad loose weight tremendously. keep it up💪🏽💪🏽

I posted this on week 62, I’m wondering if you’ve been taking it on board as I see the walking, the swimming, and even reference to massage! “To those struggling with regain… Number 1. I’ve been there too. Number 2: overtraining and over exercise will raise your cortisol levels due to stress, and this will make losing weight harder. Focus on long, gentle exercise like long swims or long walks. Focus on protein plants and small portions of comforting carbs (but not too many). Number 3: feel free to get lots of massages, aroma therapy, comedy or anything that relaxes you. Number 4: it really is about the kitchen. If you’re too hungry because you’re overtraining, you will just hoover whatever food is around. If you’re in a regain period, it’s because you’re having too many calories for what you’re burning. Trying to burn more, will just make you hungry. Slow, gentle, long exercises and lots of plant and protein as above.”

Lets go uce!!!!

Bro, this is likely the hardest challenge you'll ever face. Kia kaha

Lesssssgooooo uce!

Uce Gang on fire

Well done man.

massagist 🤣 good work bro keep it up ucee 🎉

LOOK AT YOU!!!! 💞

Hey man just a heads up but don't push yourself to hard I mean you're getting the goals in but don't over do it its easy to get carried away and hurt yourself 😅 but God bless you man you are doing spectacular ! You'll get those goals in no time

Da king is back baby he neva miss

Proud of you!

Good job mate❤

Proud of you bro! Keep pushing. You are an unstoppable force 🙏 Love from across the ditch

Go get it tiger love it ❤

omg get the running shoes on! lol

@jamesbowden6922

4 ай бұрын

or the walking boots! good effort bro

Love from Switzerland. You are doing soooo well. Please mind your knees, though … don’t run yet, you’re too heavy still. Sorry to say this so bluntly. Walk instead. And walk with good shoes. ❤❤❤❤

Uce Gang!

LETS GO CHAMP! I SAID YEEAH!!!

You got blisters because of those crocs. Plastic, friction and sweating dont go together. You need proper runners that support your heels and knees so when you run it lessens the impact on your joints. I believe you are also just eating once a day? That isnt sustainable in the long run. See a dietician and see what you can eat,and at least 3 times a day. Maybe some meal replacements shakes? Go get em Uso!! ❤

Far uso you doing good at workouts❤❤🇼🇸

Yeah crocs are slippery no grips I learnt that the hard way to on my way to work in uniform vs a muddy asf backyard 😂

Very Nice 🖤🖤

Uce got motion

The man

Yo my cuz saw you walking😂

geddit uso 🤙

👋 the brother uso you smashing it👌kos keep goin awesomeness day 🌄🚗🍛🥙🥪🥩🥗🐟🥚🍅🦪🙏♥️💯gb safe all

💪

That right there Taniwha

11:51 brother is dat what i thnik it sounds like!!?😂😂Dunno how my ears caught that!😅 Bloody wolf ears😂

seki uzo💯

Ramadan Mubarak ☪️🌙

Where is that stairs? I wanna go do that walk, probably die but I need it 😂

A masajist u reckon 😂

chur kuz still here!

Calls his camera sun and then keeps telling his camera they dont know me .

A person can lose 1-2 pounds per week in a healthy manner. Looking forward to seeing the weight loss total!

No need manager you are your own manager

fuck ye uce running 6km now! Can't bloody believe it. keep it up ay

You can tell a massive difference in week 1 vs now

6:13 I think that's my church.

I challenge you to a 2 day water fast, it’s all mental

Blessings. Try stretches and a hot bath before you see a masseuse. If you have specific pain in your back that's not muscle, then see a chiropractor, then a masseuse. God bless.

They don't know you son!

Ouaaaa

invest a little in a swim snorkel and goggles for sure. You can focus on your form and get maximum oxygen.

if you ever need someone to come for walks with you, let me know my bro! i'll come for a hikoi 🔥

Uce could you beat up Jackie tho? I wanna see a sparring match 😄

My guy tell us what you’re eating, give us your macros!!! I care more about what you eat vs your friends trying new ethnic foods.

Where is the weigh in?

Kefe

IMHO, you should be doing run/walks at your current weight. It will give you the stimulus of running without all the impact injury risk. Keep up the good work. Any idiot can lose weight; it’s how you keep it off. 👍🏾

Don‘t train so much cardio. Train your muscles😉 Cardio makes hungry. And eat more protein, that will change a lot💪