Bro he got that 3 am motivation

@chriss---

18 күн бұрын

😂😂😂😂 that me one a month

@Slinky-.

18 күн бұрын

Bruh I wake up 3am most of the time

@elithebsaguy

18 күн бұрын

Dude your entire profile is literally the persona of 2023

@Pineapplegod2000

17 күн бұрын

@@Slinky-.ain’t no way

@Retro-G

17 күн бұрын

​@@Pineapplegod2000 why? It's not that crazy, i only need like 6 hours of sleep and feels fine

Mark is 52 years old.. he looks very great

@adam9822

18 күн бұрын

Roids help

@aubreyjones37

18 күн бұрын

He committed three hate crimes

@TheFelix07

18 күн бұрын

​@@adam9822Not at 52

@rostar-rt1cx

18 күн бұрын

​@@TheFelix07who knows

@Spexo

18 күн бұрын

they absolutely do​@@TheFelix07

Sabotaging sleep is absolutely not a way to maintain a good physique.

@sicksixsixsix27

9 күн бұрын

7 hours of sleep is sabotaging?😅

@Heisenvald

9 күн бұрын

​@@sicksixsixsix27 Well it depends on the person. Some need 7, some need 10, also chronotypes differ. Some naturally sleep earlier, some later. This specific routine does nothing to help one maintain a physique.

@sicksixsixsix27

9 күн бұрын

@@Heisenvald I'm just saying it's not that crazy when he went to sleep 7:30.. guess he had reason to schedule it like that 🤔 if it helped, who knows..

@kantui100

9 күн бұрын

he sleeps at 7:30 pm💀

@kimchithatisnicelyfermente4627

9 күн бұрын

he sleeps at 7.30, wakes up at 2.30, so isn't that like... 8 hours of sleep? which is normal and enough for most people?

Dude 2:30 Am? This is the same exact time when I'm going to sleep every day💀

@samkata31

10 күн бұрын

And this is why you're not successful like him

@almosmakk2117

10 күн бұрын

@@samkata31 man, I gotta fix my sleep schedule

@benz_truck3450

10 күн бұрын

​@@samkata31 are you successful like him? No I didn't think so

@samkata31

10 күн бұрын

@@benz_truck3450 didn't say i'm, did I?

@benz_truck3450

10 күн бұрын

@@samkata31 did you mean I didn't say I am

The hardest part is waking at 2:30, that's when I go to sleep

1st rule: don't believe fitness advices that are given by Hollywood actors.

This coming from the guy who said he could do 40 CLEAN pull ups

@johndalton8839

5 күн бұрын

Lmao I remember that 😂 CrossFitters, they're a different breed

Unless that room has some 2077 type tech if you stayed in it for 3 mins at -140°C you would get SEVERE frostbite.

@joe_the_king

18 күн бұрын

It's actually a real thing. It's called cryotherapy I think

@rvling

17 күн бұрын

It indeed do,most athletes use it for faster recorvery

@y3106

17 күн бұрын

Fallout reference

@vemanthreddy4210

12 күн бұрын

Ok.

@vemanthreddy4210

12 күн бұрын

Noice

-140 CELSIUS?! That -487 or so is the point at which ATOMS FREEZE, you aint getting to a third of that for no more than 5 seconds Update: I am wrong as I didnt check my facts, it is -273 Celsius in fact where atoms stop vibrating, but, i have seen a reply saying a human body can survive -140° C for 3 min, which is not true, as at already -50° the human skin cells freeze to death and start falling off.

@noaether

8 күн бұрын

-273C is where atoms freeze

@TreeFr0ggie

8 күн бұрын

my google says it’s -220° F

@augustomartin5508

8 күн бұрын

at -273°C atoms freeze

@accardiontoptanov6466

8 күн бұрын

@@TreeFr0ggieit cause of universe temperature. -273 is abstraction

@GavinRose-wy6kn

7 күн бұрын

Well it’s a thing loo

blue shirt guy almost flashbanged us 💀💀

@yahya_artbox

13 күн бұрын

608 likes and no comments, lemme fix dat

@Agious46

11 күн бұрын

@@yahya_artbox -608 iq and no father i cant fix that

-140 Celsius is absurd bro..bro casually spreading misinformation

@davidtran9455

6 күн бұрын

yea there’s no way someone could survive that especially for 3 mins

@user-zz7th5pg1h

6 күн бұрын

Thank you!!!!

@shresthtyagi23_18

6 күн бұрын

Na actually search Mason dane Irwin he is a kid he also do the same

@soobsocool

6 күн бұрын

it's real, search up cryotherapy, they go well down to -140degrees celcius.

@indusingh1287

6 күн бұрын

Bro that's in Fahrenheit not in celcius

Bro got that 3 am motivation

@user-sd9xb4or7y

8 күн бұрын

Fr

@TEGR2-DoesStuff

5 күн бұрын

Stolen comment

He just abused steroids💀

@Lecior

19 күн бұрын

Even with steroids, the average number of people could not achieve that physique.

@slurp3194

19 күн бұрын

He is also one of the hardest working guys in the industry who has maintained an amazing physique for decades

@juanfranciscobartlett5197

19 күн бұрын

​@@Lecioryou saw the rock?, he use roids, is easy to obtain that body with roids.

@creatorgodbloxdgod

19 күн бұрын

Steroids don't mean u get hacked in a night u s gotta work out

@rubro9362

19 күн бұрын

@@LeciorI have a steroid inhaler

I respect these guys for trying the routine so we wouldnt

@MasterOfFlashGames

8 күн бұрын

Yes bro

Wait, you forgot the Prayer Time buddy 😔

Wait at what time does this man go to bed, this isn't a morning routine it's still a night routine

why not just wake up at 5:30 and go to bed at 10:30?

@dr.Shivang_kurmi

9 күн бұрын

Agreed 👍💯

@kantui100

9 күн бұрын

literally gets the same hours of sleep so

i still remember entrapenure stated that he watched porn for at least half of the day (morning routine)

You forgot the two reps of hate crime

@thatdoofus4529

9 күн бұрын

What hate crime 😂😂😂

@testingrighttesting8719

5 күн бұрын

Wtf is that

The clean pull ups of mark 💀💀

I love that he has "PRAYER TIME" Which many people does not even spend their time for. He is such a nice man GOD BLESS HIM!

@lexikendall20

5 күн бұрын

Yessss I agree!!!!

And no pull ups were ever done

The part where he said interesting excercises 😂😂

Is he the Same Guy who claim he can do 40 ‘CLeAn PuLLupS’ 😂😂😂😂

-140'C !!!

-140 Celsius???????????????

@deeps8334

6 күн бұрын

Ye thats cap

He missed prayer time

@noblecyriac1712

9 күн бұрын

Yea bro why make the video if he won’t follow what mark does😂

@irltraded

9 күн бұрын

thats why he meditated

David goggins laugh at corner

He didn’t finish… He missed prayer time

@irltraded

9 күн бұрын

thats why he meditated

@Jasonorwot

9 күн бұрын

There are different fans with different religion, so he didn't perform it or other religion person might be sad.

@LeviSweeney-hc5fp

9 күн бұрын

@@Jasonorwot it’s not a religion, it’s a relationship

@lissaw_vi

6 күн бұрын

​@@LeviSweeney-hc5fp some people don't like this kind of relationship

@LeviSweeney-hc5fp

6 күн бұрын

@@lissaw_vi well I love it, and I’m free, cuz I accepted Jesus to be my Lord and savior

David goggins

2:30 am, that's literally the earliest I sleep 💀

Bro is showering 1.5h befor going to Golf

"Multiply yourself" Dirty mind activated🧠

@customcaleb8017

17 күн бұрын

wtf

@MountainWolf7-du1zp

17 күн бұрын

Like video = women

@seanzc5230

17 күн бұрын

"Multiply yourself" has literally 0 sexual innuendo what are you even talking about?? Children really should be barred from the internet.

@liftsbytg

17 күн бұрын

@@seanzc523099% of kids/teens/adolscents as re full blown pørn addicts.

@Inconvenience388

16 күн бұрын

Lemme guess, porn addiction?

0:32 ayoooooo bros working hard with that💀💀💀

2:30 is crazy I have only woken up that early once for a camp. I’d rather go to bed then and wake up at 6:30

@Blinkers2007GameDev

8 күн бұрын

I wake up at 6:30 currently

what time does he go to bed then?

@kantui100

9 күн бұрын

7:30

@sicksixsixsix27

9 күн бұрын

Last thing on the schedule? In the video? 🤣

@finch.films.

9 күн бұрын

@@sicksixsixsix27what

@sicksixsixsix27

9 күн бұрын

​@@finch.films. his bedtime is on the list in the freaking video, where's the problem?

@finch.films.

9 күн бұрын

@@sicksixsixsix27alright i didnt see that calm down 😂😭

"Prayer time"? Well at least 5min saving for sleep lol

Bro forgot David goggins 💀

Watching this at 2:30 am 😂

Trust me, you can be extremely lazy and look better than him.

Am in India.. Now it's 8:38PM .. U woke up too early bro.. 😢😯

@SacredPot

19 күн бұрын

Yeah bro

@keltonleung3916

19 күн бұрын

am in Hong Kong it’s 11:10 pm, u woke up too early bro

@sergiumata5713

17 күн бұрын

Pm ?😅😅😅ok

@vemanthreddy4210

12 күн бұрын

Ok.

@vemanthreddy4210

12 күн бұрын

Noice

David goggins average rest day be like:

His scheduled family time is also work calls and meetings😭

Meditation over prayer is the right choice. That's how you actually gain self-efficacy! Respect for trying this routine.

Try the routine of Para special forces

Bro doesnt have a morning routine. The morning routine has him

It takes him 30 mins to pray???

@user-yh7br7oo4z

7 күн бұрын

I think Praying can also include reading verses from one’s religious scriptures etc…

@mrmcface713

7 күн бұрын

Prayers can be anywhere from afew seconds to afew hours, infact, one might say that prayer can last an entire lifetime seeing as the Apostle Paul tells us to "Pray without ceasing"

@treytemplin6795

7 күн бұрын

Some people do what's called a holy hour devotions, prayer, Bible reading, etc.

U woke up at 2 am? Me in mind :* dayum thats when i sleep *

U didn't show u praying ❤

@p0loGD

8 күн бұрын

It said praying OR meditation

@flowers625

8 күн бұрын

@@p0loGD oh srry I didn't seeit

That workout is total shit

U should do victor webenyama

Do David gogins next

Where can I get a shower like this that turns me into Ryan Gosling?

Haven't you heard david goggins 😂😂

I love that he puts breaks in there for family time.But I don't love it at the same time. You should always make time for your family regardless.But I am glad he put it in there to show you that he does put effort into his family

This Dude never went to Marine Corps boot camp. Every day for 12 weeks.😂

I am big fan of his clean pull ups

@user-se1mg8mc1w

19 күн бұрын

I was searching for this comment lmao

Anybody else started getting random ads from Mark Wahlberg inviting you to join his church and pray? 😂😂😂

Bro didn’t do the 1 hour prayer

@RatsAreNice222

17 күн бұрын

Ye he skipped it

@kylezdancewicz7346

11 күн бұрын

30 minutes of prayer, some church masses aren’t that long

But Not harder than david Goggins Routine.

Does famous people use hibernation machines?

i don’t even go to sleep by 2:30 😭😭

Like so I can come back

@caliose5922

8 күн бұрын

COME BACK NOW !!!

‎

@jonathanlandelle9177

8 күн бұрын

Hi

2:30 oh he gets up late and sleeps in jice *Sees am* Nevermind not doing that

Try David Goggins rutine. 🔥💯🔥

Watch Mark doing pull-ups on DeGeneres' for a bigger picture

I must appreciate your hardwork try your best

At this point it’s a night routine

His pull-ups are so cringe though

@Red-py6fi

9 күн бұрын

You saw that video too right

@yo-2029

9 күн бұрын

@@Red-py6fi I can never unsee that. I loved the dude in all the movies that he’s been, but ever since I saw “that” video, I’ve never seen Mark the same way again lol

Shouldve showed Captain America going back into the ice

When they're out working out I'm still watching my video and going to bed at five💀💀💀

Cryo chamber recovery?

Dang who broke marks heart for him to be built like that💀

bros maximizing his 3am motivation

Tebra has prayer time because he knows what hell he got himself into

Normal people: 1 breakfast Mark W: 2 breakfasts

The famous w(tf)orkout 😂

Just 1 hour of work???

@ValorousCart

9 күн бұрын

1 hour 35 min

Mark is a certified crazy person

Actually it was for prayer not meditation

can you do david goggins routine please it's gonna be wild

Bro taking his pants off, just to show another pants. Bro's BAITING 💀

Damn... If i only had a morning routine that short😂

The legend says that the people who subscribed are still waiting to get multiplied

Mark’s been trenning really hard lately

It's 2.30 rn and i havent even *been* to sleep 💀

nah goggins on top

The worst workout it waking up at 6 AM and preparing for school/work

david gogins enter the chat

5.30 pm family dinner is stupid

@ChiliCheeseDawgz

8 күн бұрын

Nah, it’s just that old ppl eat earlier cuz they gotta go 2 bed soon

@damianodidomenico4756

8 күн бұрын

@@ChiliCheeseDawgz I wouldn't say Wahlberg is old, or that his offspring is. It's stupid that they have to agree to his lifestyle.

Bet he thinks he gets up on 2:30 am, like he thought his pullups were clean 😂

True fans of Mark Wahlberg can like this message. I love NKOTB

For a second I thought you said mark rober

That can’t be healthy for you. No human should wake up at two in the morning that’s just ridiculous!

@Olivia-nx9hi

9 күн бұрын

Yeah but he sleeps at 7:30pm

@Nightmare2.03

9 күн бұрын

⁠@@Olivia-nx9hiThat is only 7 hours of sleep; as the comment said it is not healthy.

@Olivia-nx9hi

9 күн бұрын

@@Nightmare2.03 true and it isn’t healthy

@pixelzebra8440

9 күн бұрын

If you go to sleep super early maybe

@pixelzebra8440

9 күн бұрын

@Nightmare2.03 Adults are recommended 7-9 hours of sleep. It depends on the person

Danm it and I thought getting up for college was hard that morning routine is ruthless btw Ted is a great film flippin hilarious

You inspired me to make my own copyright free music bro, thankyou 🔥😊

That bath is some magic

DAVID GOGGINS: They don't know me son.

since when ederson was a bodybuilder?😅