NEW CHALLANGE: Please try polyphasic sleep. It's basically splitting your sleep into multiple ''blocks'' per day. That way you can sleep less while still getting enough so to say. I'm sure you can find out way more through research, and it'd be so interesting to see! I wanna try it, but idk if it's really that effective, if it works, what the side effects are, etc... Since your videos are so detailed and you actually try alot of stuff, i thought it would be the perfect challange for you.

@mitchellsteindler

6 ай бұрын

That sounds like a bad use of time

@wizard0078

6 ай бұрын

@@mitchellsteindler Idk if you read it correctly, but at the end of the day you would have multiple hours spare, depending on how many blocks you create. So how can it be a bad use of time when you end up having more time?

@Boddah.

6 ай бұрын

8 hours of sleep is optimal.

@wizard0078

6 ай бұрын

@@Boddah. If you read my comment dorrectly, you would've seen that it's apperently enough sleep if you spread it throughout the day... That's why i want him to do the experiment

@imfireeSeed

6 ай бұрын

@@wizard0078A lot of people tried it with bad results.

You have the best video ideas! I love the biohacking vids! Keep up the good work! I ordered the Prime last week, just waiting for it now!

Lucas, been watching for a few years now. First comment I’ve ever dropped… gotta say your videos are such good vibes and literally decreases my own anxiety before bed man lol. My own nerve stimulation. Love your videos man keep it up 👍!!!!

Right on man! You are hilarious and very educational! Thank you for doing the research and being the guinea pig. Look forward to watching more of your videos!😘

I absolutely love ❤️ your videos brother. Keep up the great content.

Thank you again for great content, your good energy and personality have been a source of motivation for a lot of things, very entertaining stuff, looking forward to next Saturday's video

Fantastic! I was about to go the diy route to help my sister who has gastroparesis, a disorder with the vagus nerve. I'm going to rethink that based on your video. Perfect timing!

@magpiejoneski139

Ай бұрын

I wouldn’t discount it quite so fast, for a few reasons - 1) he’s a reasonably healthy dude and a HRV in the 50s is considered reasonably good. Whereas people with inflammatory/fight/flight vagus issues etc tend to have a much lower HRV with a lot of room for improvement; 2) all the info I’ve seen for the diy route has recommended using one ear clip for the left tragus, and one electrode pad on the left shoulder. This allows the electrical impulse to cover a larger area than he was doing; 3) you can get nicer ear clips with padding etc that are more comfortable to wear. I’m going to get some of those, but in the meantime I’ve slightly modified mine by adding a slice of foam from an earplug to the non-electrode side, and added some electrode gel adhesive I peeled from an electrode pad to the electrode side. This has had the dual benefit of it feeling a bit more comfy, and also providing better contact and conductivity, so less sharpness.

@Lissbirds

Ай бұрын

​@@magpiejoneski139 Where did you get your ear clips, if you don't mind my asking?

My understanding of any kind of nerve stimulation is that it’s a stressor that creates a gradual adaptation. Not too surprising that you would measure a negative impact directly after the stressor was applied.

God Bless you bro, thank you for the righteous an awesome content for the people! Keep up the great work and asking the best holistic health questions!

Would love to see more bodybuilding content

my mom’s Vagus nerve gets stimulated everytime she swallows, food pushes on it in the back of her throat and it makes her go unconscious 😐😐😐

@leoncaruthers

6 ай бұрын

I have that sporadically. It's called "swallow syncope", really scary when it hits. Have to be super careful with some foods.

@LathropLdST

2 ай бұрын

Have you checked her with an iridologist or functional doctor? Best of lucks, dude. Must be terrible and desperating.

Here are some video suggestions for you: only plyometrics workouts exercises in cold environment vs hot environment intensily stretch after a workout (Ive heard it could boost muscle growth) contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps)

I got the Mini version from the Hoolest, and it has been working well for as-needed stim on the go! I deep dove into HRV stimulation as a means to help manage some rheumatological conditions I have. I first heard about the importance of the vagus nerve function and vagal tone on Dr. Hauser's channel. He is a prolotherapy expert who believes correcting cervical instability, and the spinal curve is paramount to optimal vagus nerve functioning. Stimulators can help, but if you are compromising the nerve physically in any way, it won't help the nerve heal and work optimally long term. Use good posture, look up, and strengthen your stabilizing muscles, or get prolotherapy, if possible, in addition to these stimulating treatments!

I started doing a polyvagal ear massage which basically does the same thing as the ear clip device in this video. The ear massage is less than 15 minutes and you don't need any equipment besides able fingers. My rem and deep sleep improves by 40-60% the morning after I do them and my HRV is trending much higher on those days too. More importantly, I'm feeling the "zen" you're speaking of and it is AWESOME!!! I've only done it 6 nights but the results are substancial.

@juliaorpheus

Ай бұрын

*substantial

@amyalexahub

Ай бұрын

Do you have a link to a video of the technique?

@juliaorpheus

Ай бұрын

@@amyalexahub kzread.info/dash/bejne/fqKKlbNrqKzIYbg.html or you can search the title on KZread "Vagus Nerve Massage For Stress And Anxiety Relief"

You should try wearing pinhole glasses for a whole week straight to see if they improve your eyesight

@ra-yb7sq

28 күн бұрын

what are those pls

I know so many of you will laugh for my comment, I have been trying to find ways to decrease my crazy anxiety and get the vagus nerve stimulate. After watching this video, I bought a heavy duty vibrator and I am using it around the ear, neck and below the ear. I am also doing some breathing exercises, yoga and i am seeing a difference already.

Whoa. This is next level Pigmie. A HIGHER DOSE OF FOCUS

When stimulating the small branch of the ear, make sure to not do it too strong BECAUSE YOU WILL FRY THOSE LITTLE BRANCHES!! Permanent damage possible.. Main branch is better to stimulate in the neck..

Can find out more about frequencies on KZread usually linked to awakening and healing use earphones, much easier than holding a thing to your neck

You should do a follow up video, I’m interested in the benefits you’re getting digestion-wise. It could be very beneficial for a lot of people. Are you still experiencing those benefits?

@NEXTLEVELHEALTHwithTim

4 ай бұрын

I am curious of the same!

My concern with all of this is triggering tinitus which is very very bad. I'm not a doctor and not well-versed in any of this. Love your videos.

@NeutroniummAlchemist

6 ай бұрын

Tinnitus is caused by damage to certain auditory nerves, combined with with over sensitivity of other nerves. The Vagus nerve has the effect of lowering stimulation levels, so I wouldn't think so.

@bruceharkness4497

5 ай бұрын

Some claim it get worse before it gets better. I have tinnitus and have not experienced any increase using VNS.

Why did you use the "new" ear clips on the right ear? Isn't all of this supposed to be done on the left ear?

Can you try,living like primal ancestors for 7 days or even longer

So I guess this is a promo for the Verelief prime. Why the F does this thing cost 300 dollars? That's just criminal.

I already own a TENS unit. I feel like using the regular sticky pads on the neck can do the same thing as your product but would be hands free and I wouldn’t have to spend extra money.

hey lucas!!!

Try mixing a group of vegetables, fruits, and vegetables of the same color in the electric blender, and every day try a new color in the fruits, vegetables, and fruits.

I have an implanted spinal cord stimulator for a neurological pain disorder called Complex Regional Pain Syndrome (CRPS). I don’t know if I can use those devices because of that. I may ask my pain management team about it though.

Update, are you still using it?, does it work?

Edit - missed out on your code. So sad about that. The discount code doesn't work. Any chance of an update of this or help? @Pigmie

NEW CHALLENGE: Try sprinting microfracture method for height increase😊

I wish they sold this on Amazon

In order to stimulate the vagus nerve, one of the electrodes needs to be connected to the tragus. I think your montage was wrong. Unless another left ear montage exists that can stimulate the vagus nerve.

I wonder about sensory deprivation and HRV. Probably a one week experiment would be long enough. May be a little spendy.

We need an episode focused on something/s uniquely Canadian. Maybe maple syrup has performance benefits, or something

@jonsmith20766

3 ай бұрын

Only if you get oot and aboot aftrwards.

@johannesstephanusroos4969

3 ай бұрын

@@jonsmith20766 I might, if you give me enough Timbits

Cool video I really learned a lot here. Also, you look like Steven Crowder lol

Have you tried a gut microbiome improving diet as an experiment?

@UnimportantAcc

6 ай бұрын

L reuteri worked wonders for me. Would be interesting to see his experience

Dangus stimulations - for your health - Dr Steve Brule

This has to be the most obviously sponsored video I've ever seen 😂

Here's back... What is in store for us..

Have you looked at the Vielight system which uses red light NIR wave lengths?

I wonder if the TENs would have yielded better results if you attached a pad to your neck instead of using clips on your ear.

I wish you had tested the Nurosym. It does longer stimulation and doesn't click, seems to just fit in like n earbud.

where did u get urs at?

Next video : training only rotator cuff muscles for a week

Nice to see you're trying stuff Bryan Johnson does! Dudes a genius

Do 30 day of bryan jonhson's blueprint❤

Bros hairline is Goated

Pls do a vid on vo2 max.

I thought you were going to use immersion in ice water too...

8:28 - Good one pigmie

whoa

you should try doing jiu jitsu for 30 days maybe not in a row.

Try to be in free zone all electric devices. Electric free and area, no electric field radiation. That electric field is dangerous some people claim.

Mans out here like the product that I'll get paid if you buy worked the best lol I dig your videos though no hate

cant wait to eat my food to this fr

Yoo lucas, please make more skits

I bought a used TENS unit that had been used in a care home for elders. My first instinct not getting good contact was to lick the pad. 😢

@troywakeman

3 ай бұрын

If you're a woman, I like your instincts. I got something you can lick ;)

It’s actually not that bad, it’s just like it’s taking a jackhammer to my head.

try to do fighters training

For coherent breathing: videos from Stephen Elliott

6:00 - I have vagal hypersensitivity since I was born. this is poisoning my life. This apparatus would be perfect for me.

Seeing that your HRV is around the 50s makes me feel better, I thought my shit was supposed to be like 100 haha Sometimes mine drops to 18, so basically I'm an obese smoker I guess

Best hairline on youtube

Cranial Nerve X - Vagus Nerve

I love his videos he is so cute omg

Why can't you just use the regular device pads on your neck?

@mrsbobanna

6 ай бұрын

I was wondering thid too

It works. But its really annoying to wear especially when you are sleeping.

Rib cage expansion

The devices are merely gimmicks. Routinely perform competitive freediver breathing techniques and watch the vagus nerve stimulate like nothing else. Please do a video on this.

@NEXTLEVELHEALTHwithTim

4 ай бұрын

Video link to free diver breathing techniques??

@LathropLdST

2 ай бұрын

Yap yap yap and nothing of substance. Some of us with COPD PASS OUT if we inbreath deep, thanks for nothing.. 😡

As a fan, I want, for you, to be rich, happy and healthy 🙏🏼 / what I don’t want is for you to push hype, sell junk. Humans do not need an electronic gizmo to become, rich, healthy or happy.

Don’t stress about all this stuff; just relax

@DeletedDenizen

5 ай бұрын

But you gotta.... f o c u s

@paulcohen6727

5 ай бұрын

Thanks for the comment; I'll focus on relaxing.@@DeletedDenizen

Try growing out beard for 5 months

Tooo loooooooooooooong!!!!!

13:58 not heartburn it's probably reflux bro. getting older is kinda weird

Isnt it better have lover hrv ? i dont get it how higher is better for example cocaine users

900 bucks and now magically 370 or so. Just no. It's a good product, but not 370 dollars good.

+3 points seems nothing

Video 17 of asking: Next challenge: run a full marathon 🏃‍♂️

@alanv3185

6 ай бұрын

Boring

@tish1711

6 ай бұрын

@@alanv3185 Who?

Does it really remove facial hair like in the thumbnail? 😂

@helgabruin2261

2 ай бұрын

It must!! 😀😁

15:01 CHRISFIX REFERENCE RAAAHHHHH 🗣🗣🗣🔊🔊🔊🔥🔥🔥

@charleswesesky747

2 ай бұрын

What is the reference?

9

But what if being a content creator leaves you in an adult child state and unable to grow?

Seconds

Dam

New hairdo?

Idea for video: I tried AI for 30 weeks to see if I actually became more productive and better

Uh ho, his eye exercises did not work for him

Earytation😢

@johannesstephanusroos4969

6 ай бұрын

Canadians, eh?

@iwansinner7589

6 ай бұрын

@@johannesstephanusroos4969 is he canadian?

He did too hard with the tens unit

As your data shows, this is yet another failed shortcut to improving HRV. Thanks for putting it to rest for us. If you are serious about improving your health and HRV, without the risks from experimental shocking devices, just do 3-4 hrs of zone 2 cardio per week over a month and you'll see the difference!

@SuperDonBest

6 ай бұрын

Zone 2 is 70-80% of max hr?

@radicaltyro

6 ай бұрын

@@SuperDonBest Zone 2 (as defined by experts like Inigo San Millan) is technically based on lactate, not HR. For some people (probably well trained individuals), the top of zone 2 may be in the range of 70-80% max HR, but for others, it could be say 65%. The relation to HR would also vary based on exercise modality (running vs cycling for example) and the environment (temperature has a big effect on HR). If you don't really know (via lactate testing), it's better to be conservative. I would recommend starting at 60-65% of max HR and evaluating.

@nicolette3436

5 ай бұрын

What is Zone 2 Cardio?

@radicaltyro

5 ай бұрын

@@nicolette3436 look up some Zone 2 videos from Peter Attia and Inigo San Millan

First ❤

first like and first comment

You look NERVE-OUS in thumbnail

@jtdarkman

6 ай бұрын

Goat comment

Vagus nerve is in your butt..... play around down there and you will stimulate it lol

first

No fap

Does he always messup common words and uses? Like saying "this red line resembled" instead of "represented" or... almost anything else? There were a few other times where he just used a word that made no sense at all but sounded similar to the right word. Reminded me of Knives Out Glass Onion dude lol

Try meditating or praying 🤷🏻‍♂️

This is dangerous