I Tried to Run a Sub 9 Minute 3km

Спорт

Check out the Shokz OpenSwim Pro here: shokz.cc/3RtoJ06
#Shokz #OpenSwimPro #OpenEarHeadphone
Today I attempt to run a sub 9 minute 3km for the first time ever, can I run faster than 3 minute kilometres? Watch to find out if I can beat my personal best and go under 9 minutes.
Head over to my Instagram @philybowden for more daily updates and training insights!
Go check out the full Coros range: glnk.io/4x8j9/philybowden
Use OTE-PHILY20 to get 20% off all OTE products.
otesports.avln.me/c/lmAkXoRzMZej
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
/ philybowden
Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My Watch: glnk.io/4x8j9/philybowden
My Fuel: Link coming soon
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvz...
Follow me here:
Instagram: / philybowden
Strava: / strava
Twitter: / philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: daniel_moves_?i...
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: dangerlimee...
Website: www.dangerlime.com/
Check out my coaching website: www.philybowden.com

Пікірлер: 151

  • @adrianterencehand
    @adrianterencehand29 күн бұрын

    I ran this fast yesterday for 300 yards 💪

  • @L0Ls0ul

    @L0Ls0ul

    29 күн бұрын

    Damn that's 3 football fields or 900 feet. Because obviously every foot is 30.48cm long

  • @kevinpeterman7127

    @kevinpeterman7127

    29 күн бұрын

    I ran this fast for 17mm.

  • @molochz

    @molochz

    29 күн бұрын

    Wtf is a "yard"?

  • @MrMadtaz01

    @MrMadtaz01

    29 күн бұрын

    @@molochz really !!!!

  • @molochz

    @molochz

    29 күн бұрын

    @@MrMadtaz01 How many feet yards are in a stade? I know it's 125 paces but...

  • @user-yo4js7vc7v
    @user-yo4js7vc7v29 күн бұрын

    The editing of these has gone to new levels. We’re witnessing to people perfecting their chosen crafts on here

  • @muybay
    @muybay29 күн бұрын

    I appreciate that Phily can own up to her mistakes (10:08): "It's a pizza with no cheese, I effed up guys"

  • @kristinakohler4150
    @kristinakohler415028 күн бұрын

    Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…

  • @Pothi90
    @Pothi9029 күн бұрын

    Love this thumbnail with kilometers in it 🤩

  • @elisebanks8774
    @elisebanks877429 күн бұрын

    the editing was so good this episode !!

  • @CryogenicFire
    @CryogenicFire29 күн бұрын

    Go Phily! 🤘 Yet another bloody excellent race, and you're looking so happy about it too. You seem to be getting your joy back and you're glowing (and not just with post face exertion! )

  • @BaileyCroffordMusic
    @BaileyCroffordMusic29 күн бұрын

    Girl you make that hair look so. dang. GOOD. 👏🏻

  • @mikehenry7878
    @mikehenry787829 күн бұрын

    Well that was freakin impressive. Wowsers trousers girl!

  • @josephgonzalez_
    @josephgonzalez_29 күн бұрын

    Oh no, I was there and I missed your race! You were in race 6… I ran in race 3. Very well done on your 8:55 PB 👍

  • @fluffysandwich5418
    @fluffysandwich541829 күн бұрын

    Great editing on this, loved the intro!

  • @rickmcqueen5378
    @rickmcqueen537829 күн бұрын

    Phily you are crushing it on the track! Great job and I bet it was fun to beat the boys. You rock the grind!

  • @SharaRuns
    @SharaRuns29 күн бұрын

    So great to see you happy and on an upward trajectory. Keep loving the grind ❤

  • @christinaclementson
    @christinaclementson29 күн бұрын

    You are ON A ROLL!!! Fantastic race Phily! Sub 9 is incredible! Huge well done!

  • @MattdeFreitas
    @MattdeFreitas29 күн бұрын

    Great running and thanks for gracing my clubs track at Wimbledon :-)

  • @MarKyy-
    @MarKyy-29 күн бұрын

    Been an Overnight Oats guy for a few months now, loving being able to stomach porridge again! Never thought of mashing up bananas into the mixture, always just had them on top. Defo gonna try that!! 👌

  • @TheFODRunner
    @TheFODRunner28 күн бұрын

    Brilliant Phily well done, you are honestly flying at the moment!

  • @markb4272
    @markb427225 күн бұрын

    It’s so good to see you happy with your running - well done 🎉

  • @EloiseL
    @EloiseL29 күн бұрын

    No way, I live in that area and immediately recognised Wimbledon Park!! I think I even seen my flat in the vid. Well done on the great race!

  • @carmenblahey394
    @carmenblahey39425 күн бұрын

    so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!

  • @steadystudying
    @steadystudying29 күн бұрын

    "i got pizza with no cheese. I f'd up" 😂😂😂 real

  • @lyndsaymaria
    @lyndsaymaria29 күн бұрын

    Phily, you are literally a machine. As a beginner runner, even being 2% as talented as you would be absolute goals ❤

  • @mikemiland6354
    @mikemiland635428 күн бұрын

    congratz philly! keep crushing it!

  • @aqasanu1992
    @aqasanu199229 күн бұрын

    GREAT editing and music coordination!

  • @brittanykopke6133
    @brittanykopke613324 күн бұрын

    I learn so much from your videos when things don’t go as planned but dang it’s so joyous to watch you smash a PB!! Congratulations

  • @ellaroebishop5035
    @ellaroebishop503526 күн бұрын

    so so lovely to meet you and cheer you on!! absolutely smashed it in such a stacked male field, such an inspiration⭐️

  • @Cloud007.
    @Cloud007.27 күн бұрын

    Impressive and also great edit to watch! What a team you two are!

  • @thereeder5rs
    @thereeder5rs29 күн бұрын

    Great work! Don't forget to change your watch back to miles!

  • @terrencedoyle5513
    @terrencedoyle551329 күн бұрын

    Great job. The new haircut and your smiile look great!!!

  • @jasonmarlow1802
    @jasonmarlow180229 күн бұрын

    smashed it, well done Phily, Love The Grind :)

  • @maudhoevelaken8102
    @maudhoevelaken810229 күн бұрын

    Love the haircut

  • @rrevdog9482
    @rrevdog948229 күн бұрын

    Alot of pbs lately!!! Well done 👏 🚀🚀

  • @greertops
    @greertops28 күн бұрын

    Incredible stuff Phily! And top work on the editing as well Daniel

  • @mikew6840
    @mikew684029 күн бұрын

    Phily looked teeny amongst all the lads, well done!!! 👏

  • @jobanski
    @jobanski28 күн бұрын

    LOL! For a second I thought number 29 was going to give you a congratulation pat on the butt.

  • @juliafranckh
    @juliafranckh29 күн бұрын

    Love the colour coding on this one!

  • @thecaptainchas2820
    @thecaptainchas282029 күн бұрын

    Great run, Phily!

  • @torontoclarinetist
    @torontoclarinetist29 күн бұрын

    Nailed it!

  • @sarahhendrickson9795
    @sarahhendrickson979529 күн бұрын

    Just chilling with the boys!! 👏🏻👏🏻👏🏻

  • @ericerian1811
    @ericerian181128 күн бұрын

    That just made me shivering, Phily! Amen to your little prayer. For us! The runner!

  • @ericerian1811

    @ericerian1811

    28 күн бұрын

    _5 is just fine - me 🥲 😻

  • @mattwoodywoodRT
    @mattwoodywoodRT28 күн бұрын

    Great run!

  • @richardjones5371
    @richardjones537129 күн бұрын

    Glad you enjoyed the race. Some of my training partners were in that race and my race and warm up was in the background. We got a 5000m and a mile event coming up as well

  • @alejandracastaneda2272
    @alejandracastaneda227229 күн бұрын

    congratulations very well

  • @vivpm
    @vivpm26 күн бұрын

    Smashed it - Sub 9 is awesome!

  • @livelifefullytomax
    @livelifefullytomax29 күн бұрын

    Didn't know about Baking Soda. Really helpful tip. Thanks 👍

  • @PZJBimha
    @PZJBimha17 күн бұрын

    WELL DONE !

  • @DavidRyle28
    @DavidRyle2825 күн бұрын

    Go Phily!

  • @vivienblack5321
    @vivienblack532128 күн бұрын

    Awesome running ❤

  • @juliebaines4095
    @juliebaines409525 күн бұрын

    Excellent race Philly

  • @mylesgibbons2377
    @mylesgibbons237729 күн бұрын

    Savage, ur flying

  • @nottstrees
    @nottstrees29 күн бұрын

    Amazinggggggg !!!

  • @jillolsen4135
    @jillolsen413528 күн бұрын

    I was there! You were amazing..

  • @terciosantana4697
    @terciosantana469728 күн бұрын

    daniel's cheers is a thing, man! love it hahahaha

  • @jamesthomas5534
    @jamesthomas553429 күн бұрын

    2 video 1 Week let's goo.

  • @paulmichaeljelley540
    @paulmichaeljelley54029 күн бұрын

    Epic!!!!

  • @grgr6720
    @grgr672029 күн бұрын

    Imagine Kiptum ran 2:51 per Km for 42 consecutive Kms. I will never be able to grasp how on earth times like this are humanly possible. PS. GO PHILY.

  • @Seanonyoutube

    @Seanonyoutube

    29 күн бұрын

    Incredible genetics and total dedication

  • @billystronk4251

    @billystronk4251

    29 күн бұрын

    ​@@Seanonyoutubeand a bit of epo of course

  • @ThatRunnerAaron
    @ThatRunnerAaron28 күн бұрын

    Ahhhhh Phily I just want you to be my mate, you’re the best!

  • @aliciaerickson9862
    @aliciaerickson986229 күн бұрын

    Storing songs is great for swimming. You lose Bluetooth in the pool and forget about it in open water.

  • @TheZeldanoob653
    @TheZeldanoob65329 күн бұрын

    Woo

  • @Alex-fl2yh
    @Alex-fl2yh29 күн бұрын

    Great time. When do you have another marathon? PS nice hair

  • @irritablearchitect
    @irritablearchitect29 күн бұрын

    I always found the, "wind up," strategy to work when I ran the 3200M back in high school; start out the first two laps kinda conservative and then progressively add speed on each lap, closing with the fastest lap last.

  • @susanwilson-ht9cp
    @susanwilson-ht9cp29 күн бұрын

    Phily, if you haven't done today's (Sunday's) wordle, please do it now!!

  • @brianward7724
    @brianward772411 күн бұрын

    Interesting, to say the least!

  • @PabloConcrete
    @PabloConcrete29 күн бұрын

    Franco Manca rocks!!! 😊

  • @gbm8432
    @gbm843229 күн бұрын

    Philly come down to aldershot for the open meet on the 20th, there is a 3k and there will be plenty of people from the club

  • @ayleendjouad8529
    @ayleendjouad852927 күн бұрын

    Amazing Phily!! One question, where's your grey outfit from? Looks adorable.

  • @PeterGleaves-xt3zc
    @PeterGleaves-xt3zc27 күн бұрын

    OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?

  • @Team-Estlea-Morris
    @Team-Estlea-Morris29 күн бұрын

    Thanks for the mention! Well done on the AMAZING run!! 🫶🏼

  • @carolines2088
    @carolines208829 күн бұрын

    But I'm not a long distance runner either. You're doing great! I love your videos! 😊

  • @SurajKumar-pp6ls
    @SurajKumar-pp6ls28 күн бұрын

    Best workout of 3k

  • @iq_by_0303
    @iq_by_030329 күн бұрын

    one the day before raceday i always do 30min + 3x Stirdes + 1000m at racepace (for 3k, for 1500 it would be 500m and for 800 it would be 300m) + 10min Cooldown

  • @thomas93733
    @thomas9373329 күн бұрын

    woo!

  • @elninochin0
    @elninochin029 күн бұрын

    Loving the new perm Phily! Something my gran will be proud of 😂👍

  • @dbigdog79
    @dbigdog7929 күн бұрын

    Having a pizza without cheese is like running a marathon with timberlands

  • @EdwardVarner
    @EdwardVarner26 күн бұрын

    It’s very impressive you can run my sprint speeds for 9 minutes. Congrats!

  • @Seanonyoutube
    @Seanonyoutube29 күн бұрын

    woo

  • @TheZeldanoob653
    @TheZeldanoob65329 күн бұрын

    Pardon me for asking I’m only a kid but could someone tell me why she is racing men I don’t care about any of that stuff but I’m just curious non the less well done PHILLY

  • @_Tp___

    @_Tp___

    29 күн бұрын

    because it's just a race of people with a similar pace?

  • @TheZeldanoob653

    @TheZeldanoob653

    29 күн бұрын

    @@_Tp___ ooh ok thanks alright 👍

  • @andrewmitchell5807

    @andrewmitchell5807

    29 күн бұрын

    Because she's an absolute badass and runs men's times. That and co-ed races exist haha

  • @TheZeldanoob653

    @TheZeldanoob653

    29 күн бұрын

    @@andrewmitchell5807 Ye she is goated sorry I wasn’t aware about co Ed racing but she dominated considering

  • @_Tp___

    @_Tp___

    29 күн бұрын

    @@andrewmitchell5807 Well it's not "men's times" it's just fast times.

  • @paulk7663
    @paulk766328 күн бұрын

    Just booked our tickers to come watch you in Manchester (and maybe some other less interesting athletes).

  • @jeffpicken5057
    @jeffpicken505724 күн бұрын

    Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.

  • @Emil-yd1ge
    @Emil-yd1ge24 күн бұрын

    3:35 😂 one of the moments of all time

  • @RunnerBoi
    @RunnerBoi29 күн бұрын

    When are we getting live HR data edited in these races 👀

  • @BaileyCroffordMusic
    @BaileyCroffordMusic29 күн бұрын

    What model are the black NB sweat pants you’re wearing? I love the look and fit

  • @paulvymeris425
    @paulvymeris42528 күн бұрын

    I bought a pizza like that once, by accident of course. Nobody deserves that. Great running 💪

  • @jochippyy
    @jochippyy29 күн бұрын

    Can I suggest a video of a full activation routine for us to learn please phily?

  • @misterbelll

    @misterbelll

    24 күн бұрын

    kzread.info/dash/bejne/l6BntaqqoK_dgtI.htmlsi=XnpRURmtmiFsZSOB

  • @misterbelll

    @misterbelll

    24 күн бұрын

    A warm up vid on her KZread channel kzread.info/dash/bejne/l6BntaqqoK_dgtI.htmlsi=XnpRURmtmiFsZSOB

  • @BillyBob-wh4sq
    @BillyBob-wh4sq29 күн бұрын

    Congrats on the PB! Also that was the smoothest sponsor integration I’ve ever seen

  • @carolines2088
    @carolines208829 күн бұрын

    I'm a 45 year old mother of four runner. There ain't to chance I drink water on the day before a run! IYKYK 😂

  • @hannahvisan2924

    @hannahvisan2924

    26 күн бұрын

    I know this one well 😂 otherwise you get well practiced at the nature pee!

  • @highviz82
    @highviz8228 күн бұрын

    What shorts are you wearing. They are so nice ❤️

  • @Simm0700
    @Simm070028 күн бұрын

    Daniel's my favourite cheerleader.

  • @russelljacques1839
    @russelljacques18395 күн бұрын

    thankgod you said SH-akeout :D

  • @lauraemerson7900
    @lauraemerson790025 күн бұрын

    I was for some reason expecting you to say you ‘did your morning 💩’ and then you said sh…akeout😅

  • @terraflow__bryanburdo4547
    @terraflow__bryanburdo454729 күн бұрын

    Pizza with no cheese is like miscounting the laps and finishing too early. Hopefully you had cheese at home ro rescue rhat.

  • @footballmint
    @footballmint29 күн бұрын

    Hi Philly and Daniel, well done on the race! Just wanted to say I think this one might have been on the edge with UK advertising law. You need to explicitly state sponserships and when a bit of a video is an ad. Sure it wont be a problem with this video but letting you know for next time!

  • @tubbyisnofatty

    @tubbyisnofatty

    29 күн бұрын

    Oh yeah, can see what you mean. Just got to that bit

  • @greggrodgers6875
    @greggrodgers687528 күн бұрын

    is there any news when your brand running singlets will drop again??

  • @hannahcallaghan5066
    @hannahcallaghan50665 күн бұрын

    Does anyone know where the grey runsie in the thumbnail is from? I’ve been wanting it for WEEKS but can’t find it anywhere.

  • @TomSeizure_DragonBallTCG
    @TomSeizure_DragonBallTCG26 күн бұрын

    Changed to KM’s got a PB, coincidence? I think not.

  • @davidpollard343
    @davidpollard34326 күн бұрын

    do you think youll be remembered as a runner who podcasts, or a podcaster who runs?

  • @emmaw6819
    @emmaw681929 күн бұрын

    How come you raced with the men ? Glad you were allowed to!

  • @quwers
    @quwers29 күн бұрын

    Marinara Pizza is a thing.

  • @themindgarage8938
    @themindgarage893829 күн бұрын

    If in doubt, always pizza #4 :)

  • @Hdrunner647
    @Hdrunner64728 күн бұрын

    Who’s filming from the 2nd angle?

Келесі