I Tried to Run a Sub 9 Minute 3km
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Today I attempt to run a sub 9 minute 3km for the first time ever, can I run faster than 3 minute kilometres? Watch to find out if I can beat my personal best and go under 9 minutes.
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Пікірлер: 151
I ran this fast yesterday for 300 yards 💪
@L0Ls0ul
29 күн бұрын
Damn that's 3 football fields or 900 feet. Because obviously every foot is 30.48cm long
@kevinpeterman7127
29 күн бұрын
I ran this fast for 17mm.
@molochz
29 күн бұрын
Wtf is a "yard"?
@MrMadtaz01
29 күн бұрын
@@molochz really !!!!
@molochz
29 күн бұрын
@@MrMadtaz01 How many feet yards are in a stade? I know it's 125 paces but...
The editing of these has gone to new levels. We’re witnessing to people perfecting their chosen crafts on here
I appreciate that Phily can own up to her mistakes (10:08): "It's a pizza with no cheese, I effed up guys"
Does anyone else freaking love the fact that she raced with a bunch of guys?!? WAY TO GO PHILLY!! 💛 Not trying to be cliche here, but this is the kind of role model I want for my students and my nieces…
Love this thumbnail with kilometers in it 🤩
the editing was so good this episode !!
Go Phily! 🤘 Yet another bloody excellent race, and you're looking so happy about it too. You seem to be getting your joy back and you're glowing (and not just with post face exertion! )
Girl you make that hair look so. dang. GOOD. 👏🏻
Well that was freakin impressive. Wowsers trousers girl!
Oh no, I was there and I missed your race! You were in race 6… I ran in race 3. Very well done on your 8:55 PB 👍
Great editing on this, loved the intro!
Phily you are crushing it on the track! Great job and I bet it was fun to beat the boys. You rock the grind!
So great to see you happy and on an upward trajectory. Keep loving the grind ❤
You are ON A ROLL!!! Fantastic race Phily! Sub 9 is incredible! Huge well done!
Great running and thanks for gracing my clubs track at Wimbledon :-)
Been an Overnight Oats guy for a few months now, loving being able to stomach porridge again! Never thought of mashing up bananas into the mixture, always just had them on top. Defo gonna try that!! 👌
Brilliant Phily well done, you are honestly flying at the moment!
It’s so good to see you happy with your running - well done 🎉
No way, I live in that area and immediately recognised Wimbledon Park!! I think I even seen my flat in the vid. Well done on the great race!
so rad that you were racing against a bunch of guys~ I know it's probably mentioned a bunch of times already...but it's just so awesome that I think it needs to be mentioned multiple times!! GO PHILLY GO!!
"i got pizza with no cheese. I f'd up" 😂😂😂 real
Phily, you are literally a machine. As a beginner runner, even being 2% as talented as you would be absolute goals ❤
congratz philly! keep crushing it!
GREAT editing and music coordination!
I learn so much from your videos when things don’t go as planned but dang it’s so joyous to watch you smash a PB!! Congratulations
so so lovely to meet you and cheer you on!! absolutely smashed it in such a stacked male field, such an inspiration⭐️
Impressive and also great edit to watch! What a team you two are!
Great work! Don't forget to change your watch back to miles!
Great job. The new haircut and your smiile look great!!!
smashed it, well done Phily, Love The Grind :)
Love the haircut
Alot of pbs lately!!! Well done 👏 🚀🚀
Incredible stuff Phily! And top work on the editing as well Daniel
Phily looked teeny amongst all the lads, well done!!! 👏
LOL! For a second I thought number 29 was going to give you a congratulation pat on the butt.
Love the colour coding on this one!
Great run, Phily!
Nailed it!
Just chilling with the boys!! 👏🏻👏🏻👏🏻
That just made me shivering, Phily! Amen to your little prayer. For us! The runner!
@ericerian1811
28 күн бұрын
_5 is just fine - me 🥲 😻
Great run!
Glad you enjoyed the race. Some of my training partners were in that race and my race and warm up was in the background. We got a 5000m and a mile event coming up as well
congratulations very well
Smashed it - Sub 9 is awesome!
Didn't know about Baking Soda. Really helpful tip. Thanks 👍
WELL DONE !
Go Phily!
Awesome running ❤
Excellent race Philly
Savage, ur flying
Amazinggggggg !!!
I was there! You were amazing..
daniel's cheers is a thing, man! love it hahahaha
2 video 1 Week let's goo.
Epic!!!!
Imagine Kiptum ran 2:51 per Km for 42 consecutive Kms. I will never be able to grasp how on earth times like this are humanly possible. PS. GO PHILY.
@Seanonyoutube
29 күн бұрын
Incredible genetics and total dedication
@billystronk4251
29 күн бұрын
@@Seanonyoutubeand a bit of epo of course
Ahhhhh Phily I just want you to be my mate, you’re the best!
Storing songs is great for swimming. You lose Bluetooth in the pool and forget about it in open water.
Woo
Great time. When do you have another marathon? PS nice hair
I always found the, "wind up," strategy to work when I ran the 3200M back in high school; start out the first two laps kinda conservative and then progressively add speed on each lap, closing with the fastest lap last.
Phily, if you haven't done today's (Sunday's) wordle, please do it now!!
Interesting, to say the least!
Franco Manca rocks!!! 😊
Philly come down to aldershot for the open meet on the 20th, there is a 3k and there will be plenty of people from the club
Amazing Phily!! One question, where's your grey outfit from? Looks adorable.
OMG! Sub-9 - you're kidding! Absolutely brilliant Phily! Question: since I'm a Northerner originally from Stockport can you run sub-9 up North sometime (we do have some nice tracks here you know)? Great video - so I'm now watching Elliot Giles - Daniel take note - brilliant! So who is your new coach?
Thanks for the mention! Well done on the AMAZING run!! 🫶🏼
But I'm not a long distance runner either. You're doing great! I love your videos! 😊
Best workout of 3k
one the day before raceday i always do 30min + 3x Stirdes + 1000m at racepace (for 3k, for 1500 it would be 500m and for 800 it would be 300m) + 10min Cooldown
woo!
Loving the new perm Phily! Something my gran will be proud of 😂👍
Having a pizza without cheese is like running a marathon with timberlands
It’s very impressive you can run my sprint speeds for 9 minutes. Congrats!
woo
Pardon me for asking I’m only a kid but could someone tell me why she is racing men I don’t care about any of that stuff but I’m just curious non the less well done PHILLY
@_Tp___
29 күн бұрын
because it's just a race of people with a similar pace?
@TheZeldanoob653
29 күн бұрын
@@_Tp___ ooh ok thanks alright 👍
@andrewmitchell5807
29 күн бұрын
Because she's an absolute badass and runs men's times. That and co-ed races exist haha
@TheZeldanoob653
29 күн бұрын
@@andrewmitchell5807 Ye she is goated sorry I wasn’t aware about co Ed racing but she dominated considering
@_Tp___
29 күн бұрын
@@andrewmitchell5807 Well it's not "men's times" it's just fast times.
Just booked our tickers to come watch you in Manchester (and maybe some other less interesting athletes).
Are you required to use safety pins to hold your bib on in these races? Wondering if you would consider adding some “Love the Grind’ bib buttons to merch list and use those in your races.
3:35 😂 one of the moments of all time
When are we getting live HR data edited in these races 👀
What model are the black NB sweat pants you’re wearing? I love the look and fit
I bought a pizza like that once, by accident of course. Nobody deserves that. Great running 💪
Can I suggest a video of a full activation routine for us to learn please phily?
@misterbelll
24 күн бұрын
kzread.info/dash/bejne/l6BntaqqoK_dgtI.htmlsi=XnpRURmtmiFsZSOB
@misterbelll
24 күн бұрын
A warm up vid on her KZread channel kzread.info/dash/bejne/l6BntaqqoK_dgtI.htmlsi=XnpRURmtmiFsZSOB
Congrats on the PB! Also that was the smoothest sponsor integration I’ve ever seen
I'm a 45 year old mother of four runner. There ain't to chance I drink water on the day before a run! IYKYK 😂
@hannahvisan2924
26 күн бұрын
I know this one well 😂 otherwise you get well practiced at the nature pee!
What shorts are you wearing. They are so nice ❤️
Daniel's my favourite cheerleader.
thankgod you said SH-akeout :D
I was for some reason expecting you to say you ‘did your morning 💩’ and then you said sh…akeout😅
Pizza with no cheese is like miscounting the laps and finishing too early. Hopefully you had cheese at home ro rescue rhat.
Hi Philly and Daniel, well done on the race! Just wanted to say I think this one might have been on the edge with UK advertising law. You need to explicitly state sponserships and when a bit of a video is an ad. Sure it wont be a problem with this video but letting you know for next time!
@tubbyisnofatty
29 күн бұрын
Oh yeah, can see what you mean. Just got to that bit
is there any news when your brand running singlets will drop again??
Does anyone know where the grey runsie in the thumbnail is from? I’ve been wanting it for WEEKS but can’t find it anywhere.
Changed to KM’s got a PB, coincidence? I think not.
do you think youll be remembered as a runner who podcasts, or a podcaster who runs?
How come you raced with the men ? Glad you were allowed to!
Marinara Pizza is a thing.
If in doubt, always pizza #4 :)
Who’s filming from the 2nd angle?