I tried the slimming world diet - WEEK 1! Does it work ? My results from week 1! Weekly videos every Thursday make sure to like and subscribe :) 🤍

@Wearethechamps

2 жыл бұрын

Hi in your description of the SW plan ive followed for 5 years. It 2 x HEA milk cheese etc and 1 x HEB fibre intake per day. You may wanna check and change. ✌🏾🤗

@fitwithliz

2 жыл бұрын

@@Wearethechamps yes! I wrote it the wrong way around thanks for pointing that out I’ve changed it 🙈

I lost five stone on SW and kept it off for 7yrs but then got into bad habbits due to bereavement and the pandemic. Those bad habbits were eating takeaways, bread, biscuits etc, all the ultra processed rubbish. I need help so am rejoining. I never should have stopped because its so easy to do for life... but my sadness made me loose my way.

@fitwithliz

Жыл бұрын

I know it’s hard you have to be ready and in the right mindset, you needed some time away don’t feel guilty. You will get back on it and lose the weight let me know how you are getting on x

@emilyhops2566

Жыл бұрын

@@fitwithliz thank you!

@dinky..

Жыл бұрын

I'm sending you hugs and strength! I hope you've had a good experience in rejoining and your heart is beginning to heal from the bereavement 💕💕💕

@emilyhops2566

Жыл бұрын

@@dinky.. oh, thank you very much!

@Emjay_____71

Жыл бұрын

I lost 7 stone then couldn't be arsed and put back 2 stone Im going back too Good Luck

Keep posting your weekly vlogs even if they are short as I’ve started too! 🤣👍

@fitwithliz

2 жыл бұрын

Yes I am every Thursday 👌🏻

Thank you I've been if plan 3 weeks and missed 2 wright ins and needed this thank you so much, at the gym listening to you

@fitwithliz

Жыл бұрын

Your welcome glad to help, make a meal plan mix up your meals you’ll get back on track x

Well done love watching your videos so simple and well explained I just had my 3 weigh in lost 16 and a half so far loving it it's so hard you have to keep focused and have willpower but well done 👍

@fitwithliz

Жыл бұрын

Thank you I’m glad you enjoyed it, that’s amazing well done 👏🏻 you’ve got this x

Well done I’ve done SW on and off for years… trying to get back into it.

@fitwithliz

2 жыл бұрын

Yes you can ! I’m doing weekly videos every Thursday showing what I eat and my progress :) x

This helped me alot thankyou I'm going to sign up in the new year

@fitwithliz

Жыл бұрын

Your welcome glad to help x

ouuuu you tried out slimming world again! we dont have this in canada as soon as you saidb "syns" I was like..oh no :p it kindof does make it sound like "good foods, bad foods" I see their point 9 syns for breaded chicken?! WOW! thats so cool that they have a podcast wow dinner looked AMAZINGGGG congrats on the 2lbs loss

@fitwithliz

2 жыл бұрын

Yes I remember you saying last time you had never heard of it.. it’s so popular here! Basically a group you go to each week and weigh in following their ‘diet’ plan I’m getting on well with it this time around ☺️

New subscriber here. Well done 👏

@fitwithliz

2 жыл бұрын

Thank you :)

So true regarding the evening off, it has to be sustainable to avoid the deprive / binge mentality x

@fitwithliz

2 жыл бұрын

Yes 100% Saturday night will be a meal and drinks ‘off plan’ it’s all about balance you can still lose weight doing this

Could you do a cc vs sw video one day maybe and what you like or don't about both xxxx

Well done in your week one loss. Im thinking of downloading the evole app. Does it give you a work out program to follow as I need a workout structure

@fitwithliz

11 ай бұрын

Thank you and Yes it does! It’s by far the best workout app in my opinion x

New to your channel & subbed. I'm doing SW too and also vlogging my journey over on my channel Absolutely Andrea. Fab vlog - really enjoyed it. I love going to SW too for that group support. Tried loads of other diets in the past and feel SW works for me as it is easy, fits in with family life, social and flexible. Looking forward to more updates 😊 x

@fitwithliz

2 жыл бұрын

Thank you ! I’ve actually subscribed to your channel so currently binge watching for SW recipe ideas. I’m doing weekly videos with my weight loss each week :)

Anna on the podcast is my consultant she’s amazing and Clare was in my SlimmingWorld group around 5-6 years ago both fantastic ladies, like watching your meal preps 😊

@fitwithliz

5 ай бұрын

So cool! Xx

I’m really curious, what made you retry it? I watched your older video a while a go and you said that it absolutely doesn’t work and you get better results by doing what you usually do. What’s changed your mind?

@fitwithliz

2 жыл бұрын

To be honest I wanted the support of going to the weekly weigh ins , i understand the plan better now I have more knowledge about food so I thought I’ll give it a go again x

@laurenb7094

2 жыл бұрын

@@fitwithliz ah right ok, makes sense! I actually found your channel because of that video. It was after new year and I wanted to make a change and did a bit of research about slimming world. And when you lost only half a pound I thought sod that 😂

Thku very helpful . Bcus I'm Disabled . Can't keep fit.

Hi sorry I skimmed through ur video as my little one sleeping next to me. . I wish to ask. Do you still go to they gym regularly? As i am wondering if you got different results due to attending gym regularly

@fitwithliz

Жыл бұрын

Hi yes I do workout regularly although the first 5 weeks of joining I didn’t workout as I was in the process of moving house but now I am again, so we’ll see if I get better results now I’m working out regularly again x

I am a new watcher enjoy your content how much dry weight pasta are you allowed. Thank you

@fitwithliz

9 ай бұрын

I think around 50-60g of dried pasta is what’s recommended for a portion x

Yea I'm.back on sw, tried calling, secondnature and ww, sw works if u really stick at it but it's super healthy as u eat tonnes of veggies etc x

@Lou89uk

2 жыл бұрын

Were all starting together 👍🤣

@fitwithliz

2 жыл бұрын

Yes I agree I didn’t think I would go back to slimming world but I am really enjoying the plan now I understand it more x

@k-sw8ki

2 жыл бұрын

I think after calorie counting and learning more about protein and macros sw is easier and makes sense as long as u r mindful of portion sizes, sw follows the 80/20 rule well 80%being free foods and the 20% is syns, please keep the what I eats coming as they r super helpful xx

@lynjones2461

2 жыл бұрын

Hi sweetie just joined your channel and I'm also a slimming world person just a few pointers xx the syns (not sins) mean synergie its how foods works together to lose the maximum weight also you must have a 3rd speed foods on your plate this also loses maximum weight this means although food is free you shouldn't pile your plate up just one layer and the most important is to drink plenty of water so good luck in your weight loss sweetie xx

Just cutting out oil and butter makes a masssssiveee difference for people.

Love sw doing it now and lost 11 lb in 3 weeks x

doing SW too blogging myself subbed

@fitwithliz

Жыл бұрын

😊

What air fryer do you have

@fitwithliz

Жыл бұрын

I now have the cosori air fryer x

@nicolar4927

Жыл бұрын

Thanks for your reply. You should definely do some videos using your airfryer. Keep up the good work, love your videos.

I could slimming world help me develop healthy eating habits. It becomes a way of life in the end

I started slimming world 3 weeks I have just got 1st 8lb

@fitwithliz

Жыл бұрын

That’s so good well done 👏🏻

@andrewsaunderson6129

Жыл бұрын

@@fitwithliz thank you

What do you do for work ?

@fitwithliz

Жыл бұрын

Work in a bar/restaurant x

@denaeb5897

Жыл бұрын

@@fitwithliz oh ok.. I was just curious:)

Sorry but was just wanting to know whether you lived on your own just because I’ve started slimming world and I live on my own and it can be hard trying to cook a meal for just yourself.

@fitwithliz

Жыл бұрын

Hi I live with my partner and daughter. If you live alone cook a batch and freeze it/ keep in fridge for the next days x

Don't wash your chicken darling you could be very ill, I'm re- joining this week as I've been ill and my weight is out of control,good luck x

I'm in SW and I couldn't care less what the "fitness industry" thinks about it (not against you, just the industry) the fitness industry also tells us things like pre-workout is for everyone and fat burners are just fine 🤔

@fitwithliz

Жыл бұрын

Yes I get it, that’s why I’ve joined again I want to do it for me and I don’t care if anyone judges me for it the plan does work and I like the support you get from group each week

@lellyt2372

Жыл бұрын

@@fitwithliz that's why I liked and subbed. So many people who have channels dedicated to fitness and/or diet would not dare to go against the "industry" even if they did believe it works. You are not that type ans I really like that 👍

skinny sauces... wow.. head blown.. Just ordered 3 from amazon.

@fitwithliz

2 жыл бұрын

I love the skinny curry sauce I’m definitely buying more if your from the UK they sell these at B&M

@julieblackstock8650

2 жыл бұрын

@@fitwithliz yeah Im in Suffolk but I found amazon do them so ordered 3, cant wait to try them

@fitwithliz

2 жыл бұрын

@@julieblackstock8650 yeah saves you going the shops hopefully you enjoy them

Syns is short for SYNERGY which are foods that give you ENERGY 👏🏻NOTHING 👏🏻TO 👏🏻DO 👏🏻WITH 👏🏻*SINS* a sin is a different thing fgs 😡 🤦🏻‍♀️😂

Please dont wash chicken!

@TheHistoryPrincess

2 жыл бұрын

Nah always wash you chicken. Just don't jet wash it in the sink so it splashes everywhere