I Tried Oil-Pulling to Whiten My Teeth Naturally

Тәжірибелік нұсқаулар және стиль

▶︎ Product Mentioned
Nutiva Organic Coconut Oil amzn.to/3he193g
▶︎ Research
Oil Pulling for Oral Hygiene www.sciencedirect.com/science...
6 Benefits of Oil Pulling
www.healthline.com/nutrition/...
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▶︎ Video Chapters
0:00 The Problem with Teeth Whitening
1:28 My Oil Pulling Experience
4:08 Benefits
6:00 Before & After
6:45 Risks
7:21 Conclusion
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Пікірлер: 146

  • @yungjose3369
    @yungjose33693 жыл бұрын

    I've been doing this for 2 months and yes, it definitely works

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    I'm glad!

  • @bootyhoe5021

    @bootyhoe5021

    3 жыл бұрын

    How does it tastes ??

  • @bpz1237

    @bpz1237

    3 жыл бұрын

    @@bootyhoe5021 like coconut oil

  • @promi9526

    @promi9526

    3 жыл бұрын

    did your teeth get whiter

  • @jennyw.2693
    @jennyw.26933 жыл бұрын

    I've tried oil pulling, too, but the flushing around felt too exhaustive after a while. Nowadays I brush my teeth every now and then with turmeric and coconut oil made to a paste. I find it to be less harsh than charcoal powder and more effective than oil pulling. It doesn't whiten your teeth dramatically like artificial teeth whitening products, but it cleanses them off from stains, which in my opinion makes them naturally "white".

  • @Happyhippy70
    @Happyhippy702 жыл бұрын

    I have been using coconut oil for two weeks. I even drink it it in hot water. My skin feels amazing. My teeth have whitened. I had dry patches along my jaw line on my face. Really dry and no lotion ever made it go away. One treatment and completely gone. I also dice up raw Ginger and tumeric, tsp of eat. Swallowing with water. It helps regulate blood sugar, cholesterol, it took away my neuropathy. God gave us everything. Thank you mother earth 💞

  • @Msapril453
    @Msapril4532 жыл бұрын

    I've been oil pulling on and off for about 4 years now. What really made me a believer is I went to the dentist and they wanted to pull one of my wisdom teeth because I had a cavity but I refused and told them I would make an appointment in the near future to have the procedure done. I came home and started oil pulling right away and kept doing it consistently for about a month. I then went back to the dentist and they wanted to know where the cavity went lol they were amazed and so was I

  • @abhinavsingh3979

    @abhinavsingh3979

    Жыл бұрын

    What type of oil you used for oil pulling??

  • @Msapril453

    @Msapril453

    Жыл бұрын

    @@abhinavsingh3979 100 %cold pressed extra virgin coconut oil

  • @AryaStark47

    @AryaStark47

    Жыл бұрын

    @@Msapril453 I just started using olive oil for oil pulling. We dont buy that stuff from markets tho we bought it from someone who makes it naturally. I dont know what type of olive oil it is. I think it made my teeth yellow a little bit. And my two molars on my upper jaw sometimes hurts. Should I keep doing it?

  • @AryaStark47

    @AryaStark47

    Жыл бұрын

    @@Msapril453 okay I just learned it is extra virgin and cold pressed. Why does my teeth look more yellow tho?

  • @Msapril453

    @Msapril453

    Жыл бұрын

    @@AryaStark47 I'm really not sure because mine turned yellow too and I could be wrong on this but I just feel in my heart because it's restoring the lost enamel on our teeth. I'm now researching how to get whiter teeth naturally. I've been using baking soda but I'm going to get my teeth bleached in July

  • @starvethebeast6480
    @starvethebeast64803 жыл бұрын

    I was just reading about this. If you need to swallow while pulling, tilt your head forward and you won't swallow any oil.

  • @chai_lattes
    @chai_lattes3 жыл бұрын

    Thanks for providing such an informative and research-based video! I'm not sure if I noticed any change in brightness, but you have a beautiful smile!

  • @jamilaahmad4983
    @jamilaahmad49833 жыл бұрын

    Thank you! This was so helpful :)

  • @honeybee2356
    @honeybee23563 жыл бұрын

    Very informative, I've been considering trying this. Thank u

  • @profechanelle1985
    @profechanelle19853 жыл бұрын

    I used coconut oil and oregano oil for my bleeding gums and I can day that I've seen results after 2 days! I'm ecstatic!

  • @holaCarolina
    @holaCarolina3 жыл бұрын

    Tine it’s okay if you want to try this but to me your teeth look okay. Do this things for yourself not for your mom or uS. Thank you for your hard work :)

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Thank you so much for your understanding and support, Carolina! I have always been curious 😁

  • @alansosalara
    @alansosalara3 жыл бұрын

    I do this method, it really works

  • @travelfoodNtalk
    @travelfoodNtalk3 жыл бұрын

    You have some very interesting video content on your channel. :) looking forward for more.

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Thank you so much Nilanjana! 😁

  • @sheryledwin1805
    @sheryledwin18053 жыл бұрын

    Sounds amazing.i will try this out. Tina I have a question.. when you had braces, did you also have extractions? If yes then how did they change your facial appearance? Or jaw structure?

  • @heypiggy
    @heypiggy3 жыл бұрын

    No I never noticed your teeth being yellow 🤔 moms are the biggest critiques lol

  • @nikkifranklin2737

    @nikkifranklin2737

    3 жыл бұрын

    Mom’s aren’t critical for the sake of being critical. Most critical moms are trying to get their daughters to find a mate. In doing so, they criticize everything they think is keeping you from getting a man, LOL.

  • @heypiggy

    @heypiggy

    3 жыл бұрын

    @@nikkifranklin2737 true!

  • @rainbow-er4py

    @rainbow-er4py

    3 жыл бұрын

    exactly

  • @eliftuna8634
    @eliftuna8634 Жыл бұрын

    I can see a tiny bit of difference. May be effective in the very long run. I think it's worth trying, I definitely will!

  • @wenzellerolle5519
    @wenzellerolle55193 жыл бұрын

    Does this actually work before I use this and how much teaspoon of coconut oil I should use

  • @Goofy_Toons
    @Goofy_Toons3 жыл бұрын

    This is mind-blowing information 😯

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    😁 I'm glad

  • @jennjin1575
    @jennjin15753 жыл бұрын

    Anyone? May I ask if this also works for teeth that have fillings? I have two of my teeth filled. Thank you.

  • @maggieboo203
    @maggieboo2033 жыл бұрын

    I literally saw my teeth whiter on the first day, I only had enough to try it but I just bought some so I’m exited !!!

  • @jwonjwonk1777

    @jwonjwonk1777

    2 жыл бұрын

    Did it really have a noticeable effect on the first day?

  • @maggieboo203

    @maggieboo203

    2 жыл бұрын

    @@jwonjwonk1777 yes like a slight difference, you feel the oils pulling all the gunck out and I haven’t had bad breath since !

  • @joncell7582

    @joncell7582

    2 жыл бұрын

    @@maggieboo203 that’s what I heard also I brought mine today lol how white are your teeth now did u stop ?

  • @maggieboo203

    @maggieboo203

    2 жыл бұрын

    @@joncell7582 oh I stopped for a bit not any reasoning because of the oil but simply Bc I was moving a lot so I had my oil somewhere else but I recently just started again. The oil made them look pretty white and heathy honestly

  • @joncell7582

    @joncell7582

    2 жыл бұрын

    @@maggieboo203 I’m on the second day and I have the urge to swallow it lol and kinda hard to do it for 10 mins but just need sum time gettin used to

  • @vl2663
    @vl2663 Жыл бұрын

    I’ve been oil pulling for a few months now and it definitely works for making teeth and gums healthier. Don’t know how much it works for teeth whitening as I’ve been using other remedies to get whiter teeth but since I started oil pulling my gums have stopped bleeding and inflammation has gone down. Overall my oral health is at the best it’s ever been!

  • @smallquads435
    @smallquads4353 жыл бұрын

    should you do it before you brush ur teeth or after?

  • @brooklyn.936
    @brooklyn.936 Жыл бұрын

    Ok coconut oil does help a lot of people with stuff like dry skin and stuff like that, i dont think anyone says oil pulling helps skin lol its just like using it as kind of lotion/cream i guess is really good for your skin

  • @Wagh12
    @Wagh123 жыл бұрын

    Teeth are not meant to look perfectly white for everyone, it's genetics. So blame your mum for yellowish teeth. Lol, just have a ton of fibrous food in your diet.

  • @iamOAKland

    @iamOAKland

    3 жыл бұрын

    Genetics bull ish! It’s eating bad

  • @favee5447
    @favee54473 жыл бұрын

    Anybody here have a positive experience oil pulling regarding gum pain? Want to try this.

  • @starr38127

    @starr38127

    3 жыл бұрын

    Yup

  • @wenzellerolle5519
    @wenzellerolle55193 жыл бұрын

    Why use vegetable oil and you told us to use coconut oil. 🤔. Is it more effective the vegetable oil

  • @shannons6188
    @shannons61883 жыл бұрын

    Please can you tell me what shampoo you use as you have stopped using head and shoulders x

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    That's a good question, I've been testing out a few, maybe I'll do a video talking about all of them in the future!

  • @iuinshine5213
    @iuinshine52133 жыл бұрын

    Unbelievable!!!! You did all the things I had tried before for self improvement 😂😂😂 😄 Oil pulling helped me with my gums a lot. My gums tend to bleed easily but after using coconut oil they haven't. As for the whitening effect, I saw difference after a month. But it wasn't as big as after using a whitening strip. I have stopped oil pulling because I just got lazy .... you really should it make it into a habit. After not using for few times I just forgot 😅😐 Tina could you please make a video about fine lines 🙈 I have tried some Korean and Japanese massages for my sleep mark on my face 😅 I tend to sleep on one side and even after trying different sleeping methods or using a silk pillow... I still can't break that sleeping habit and cant get rid of that sleeping mark. If you have a any advice I would really appreciate it 🙇‍♀️ 😊 Also thank you so much for all your videos!!! Every video is really informative and on point. You are one of few KZreadrs whose videos seem to be honest. All your views, including me, really appreciate your honesty!!! Thank you for everything ❤❤❤🌻🌻🌻

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Haha it's always fun to try different things! Great minds think alike 😉 I'm so glad oil-pulling helped you with your gum problems. I haven't looked into sleeping posture and such, but in my latest video I talked about ta device that help to reduce fine lines. Maybe it will help! There are also those orthopedic pillows that might help? I've tried one, but I just prefer regular pillows lol. And thank you so much for your support iu, it really makes my day! 🥰

  • @manasimore5863
    @manasimore58633 жыл бұрын

    it has reductions of acne n all befits becaz oil pulling also helps to detoxify your liver n over all body😊

  • @FlowersInTheVase_
    @FlowersInTheVase_3 жыл бұрын

    I have a tooth with a receding gum line too! It's not really sensitive but I'm concerned it will be in the future. Maybe I'll try this and see if I notice any changes

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    I use the sensodyne toothpaste and it has helped my sensitive tooth to recover. Oil-pulling is suppose to be very good for gum health, maybe you can try it out!

  • @helenjeanette6039

    @helenjeanette6039

    3 жыл бұрын

    how is your gum now? i’m desperate 😩

  • @FlowersInTheVase_

    @FlowersInTheVase_

    3 жыл бұрын

    @@helenjeanette6039 I did it for about 2-3 months. Honestly, it didn't really help me all that much. I started brushing and flossing more often, and that seemed to help stop my receding gum, but it didn't bring it back or anything. Good luck!

  • @Suiwetie
    @Suiwetie3 жыл бұрын

    But mah teeth naturally yellow... Will it still work?

  • @judyfarrar1285
    @judyfarrar12852 жыл бұрын

    An anecdote for you to ponder...which has to do with olive oil and my 10 year old cat...I have 3 cats of the same age and naturally all cats as they age their teeth get discolored and gums not as healthy. However one of my cats is addicted to olive oil and I have been giving her small amounts multiple times a day which is ok with her veterinarian. At her checkup the vet was amazed that her teeth are as white and clean and gums as healthy as a kittens!. So here is at least evidence that it does work to clean tooth enamel of plaque and promote healthy gums in a cat, whose tissues and teeth are very much the same as ours.

  • @stagg5213
    @stagg52133 жыл бұрын

    Love the videos

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Thank you!

  • @patsymckee8357
    @patsymckee83573 жыл бұрын

    What is oil pulling???

  • @lucialu833
    @lucialu8333 жыл бұрын

    Girl that idea that we all have to have perfactly white Hollywood smile is 😒. Youre teeth look great, nothing wrong with them. Rather take care about theire health.Healthly teeth are most beautiful teeth!!

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    I agree Lucia!

  • @lucialu833

    @lucialu833

    3 жыл бұрын

    @@TinaTomato :😘❤️

  • @brx321
    @brx321 Жыл бұрын

    You need to do that for 1 to 2 months to see the result not just few days

  • @a.a.a.2280
    @a.a.a.22803 жыл бұрын

    I'm scared to try since I think it'll taste horrid but thanks for sharing!

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Haha

  • @sami-ko2qi

    @sami-ko2qi

    3 жыл бұрын

    i think it tastes nice lol

  • @SCP--bt1oe

    @SCP--bt1oe

    3 жыл бұрын

    @@sami-ko2qi same

  • @blackforest1132
    @blackforest11323 жыл бұрын

    Ayurveda practitioners say u should only use coconut oil or sesame seed oil, u can use olive oil as well, no vegetable oil please.

  • @isabela166
    @isabela1663 жыл бұрын

    I'm really thankful for u for uploading this. I have cavities and sensitive gums i'm gonna update u guys after 1 month

  • @user-ux2fc6ub2z

    @user-ux2fc6ub2z

    3 жыл бұрын

    ؟؟؟

  • @isabela166

    @isabela166

    3 жыл бұрын

    It's been almost 2 months and yeah it really improve my oral health, the toothache was gone and the cavities is starting to be gone tooTT♡

  • @user-ux2fc6ub2z

    @user-ux2fc6ub2z

    3 жыл бұрын

    @@isabela166 Thank you very much for your response, but have you noticed teeth whitening

  • @isabela166

    @isabela166

    3 жыл бұрын

    @@user-ux2fc6ub2z yeah, i use cold pressed coconut oil it really works for me

  • @isabela166

    @isabela166

    3 жыл бұрын

    My cavity hurts so much before i can't even sleep at night, but after trying it for almost 2 months there's a big change

  • @alansosalara
    @alansosalara3 жыл бұрын

    tried the cavimen regimen, it saved my face for acne, of course at the beginning theres the strungle, but at the end its worth it, just use honey 2.3 at week ! and just water

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Haha just looked into it - sounds like a good video idea, and cost nothing too!

  • @disha8970
    @disha89703 жыл бұрын

    During oil pulling saliva mix with it.Will it affect the whiteness process?

  • @towardsuccess

    @towardsuccess

    3 жыл бұрын

    No

  • @rahulpatil3309
    @rahulpatil33093 жыл бұрын

    What to do when wrongfully oil suck in the mouth ? And what is the side effect?it happened with me

  • @tiffanyleep6843

    @tiffanyleep6843

    3 жыл бұрын

    Coconut oil isn’t harmful if swallowed....

  • @nathalienurse3336
    @nathalienurse33363 жыл бұрын

    How was it and are you still doing it? The only thing that really works are getting the bleach trays from a dentist. Depending on ones teeth some cannot get whiter it’s all genetics........🤗🇨🇦

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Ah cool, it seems like there are ones you can get online too. I'd be curious to try it one day. Right now I do it sporadically, a few times every week, just for the gum health benefit :)

  • @ayeeangie21
    @ayeeangie213 жыл бұрын

    I’m giving up whitening strips. Between that and grinding my teeth in my sleep, my enamel is starting to wear away. I have small teeth as is, I can’t let them disintegrate 😅 think I’ll opt for charcoal toothpastes or something

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Charcoal toothpastes sounds interesting! Have you looked into mouthguards for sleeping to prevent teeth grinding?

  • @ayeeangie21

    @ayeeangie21

    3 жыл бұрын

    Tina Tomato I have! I just need to sort out all the options out there bc there are a lot. Some are super expensive while others are cheap. My instinct is to go for the cheap ones of course but I don’t want to damage my teeth in the process so I have to really think through this 😁

  • @simonsaysism

    @simonsaysism

    3 жыл бұрын

    be careful with charcoal for your teeth. it's a very fine powder and it might seem gentle, but with repeated use it's like sandpaper that wears away enamel. experts tend to agree that its risks outweigh its benefits.

  • @Jess-Rabbit

    @Jess-Rabbit

    3 жыл бұрын

    @@ayeeangie21 as someone who also uses a nightguard as advised by my dentist, I would definitely go with the expensive option. I got one custom made for me by the dentists lab and was able to do a payment plan for it since I didnt want to pay $300 dollars right off the bat. Also, I heard that the cheap ones can be ill fitting, causing possible gum and TMJ issues.

  • @xxnicolexx272

    @xxnicolexx272

    3 жыл бұрын

    I tired the “ Hello” fluoride free charcoal whitening toothpaste and I love it! It’s the best toothpaste I have tried.

  • @eyeonart6865
    @eyeonart68653 жыл бұрын

    gargle unfiltered honey. bacteria cannot live in unfiltered Honey. when I get a sore throat I take a tbsp of honey and drizzle down my throat and in a matter of hours sore throat is gone. when I start coughing I do the same and coughing stops.

  • @sheylapagan2670
    @sheylapagan26703 жыл бұрын

    Can you experiment with charcoal to see if that really whitens teeth

  • @OceeramehS

    @OceeramehS

    3 жыл бұрын

    Doesn’t work

  • @Growndweller

    @Growndweller

    2 жыл бұрын

    No, it erodes your enamel.

  • @ayanntamayo2626
    @ayanntamayo26263 жыл бұрын

    How many times do you do it a day the oil pulling? Thank you

  • @rachelleleveron3742

    @rachelleleveron3742

    3 жыл бұрын

    do it once a day!

  • @shesfearless8132

    @shesfearless8132

    3 жыл бұрын

    Once a day

  • @ridhisharma6751
    @ridhisharma67513 жыл бұрын

    Can you please do a mewing update

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Ok in September!

  • @Octobersfaith
    @Octobersfaith3 жыл бұрын

    Ive started doing this today. Bad for me since I hate the taste of it lmao 💀

  • @crowdycrowdys2514
    @crowdycrowdys25143 жыл бұрын

    Do it really really work I mean really

  • @naveenmanoj7129
    @naveenmanoj71293 жыл бұрын

    I've seen that you have tried many hair oils ,what do you think was the best?💚

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Right now I've only used the castor + coconut blend, and rosemary oil. But I do have a lot of products to try after I finish documenting the laser comb. Stay tuned!

  • @angelicamaria6715
    @angelicamaria67153 жыл бұрын

    I’m going to try it thanks

  • @AYESHA-ud6nw
    @AYESHA-ud6nw3 жыл бұрын

    Hey........my coconut oil is in bottle form with just a tiny hole .......and now as winters are coming .....it's in solid form.......i can't get it out .........it's cold pressed .......so if i microwave it everytime ........wouldn't it ruin the purpose of buying cold pressed ??? Would the heat effect anything ??? Anyone here plzzzzzz answer 🙁🙁🙁🙁🙁

  • @janiyawright7166

    @janiyawright7166

    3 жыл бұрын

    Coconut oil melts really easily so sometimes I take my cold pressed oil and bring it in the bathroom while I shower and the heat from the steam melts and shortly after it solidifies again

  • @shaniceleader2539

    @shaniceleader2539

    3 жыл бұрын

    girl just put it in your mouth and let it melt, you really don't need that much

  • @shaniceleader2539

    @shaniceleader2539

    3 жыл бұрын

    @@promilarani1238 and I replied lmao I am chill bro

  • @Svjx

    @Svjx

    3 жыл бұрын

    Put the bottle in a bowl of hot/warm water till enough melts 🙂

  • @spiritualwisdom3640
    @spiritualwisdom36403 жыл бұрын

    Its an ayurvedic Hindu technique...atleast give the credit to them.......love from a brit Christian 💜💜💜

  • @lol-go6xc
    @lol-go6xc3 жыл бұрын

    Do u brush your teeth before or after oil pulling

  • @kaursisterss

    @kaursisterss

    3 жыл бұрын

    After

  • @CrystalOmereife

    @CrystalOmereife

    3 жыл бұрын

    Yes, u are supposed to brush ur teeth afterwards

  • @Clarice-rp7mh
    @Clarice-rp7mh Жыл бұрын

    Vegetable oil is not antibacterial/antifungal

  • @jebablessysalomi3451
    @jebablessysalomi34513 жыл бұрын

    Omg you shouldn't use different oil . Use sesame oil.

  • @brooklyn.936
    @brooklyn.936 Жыл бұрын

    I was literally thinking when i saw the pictures "theres definitely a difference!" Then u said "i guess not" 🤣

  • @meenakshikalita8353
    @meenakshikalita83533 жыл бұрын

    Do u do this every day for 30 days?

  • @tejajanulyte98

    @tejajanulyte98

    3 жыл бұрын

    yep

  • @daviddadon8114
    @daviddadon81143 жыл бұрын

    Thank you! By the way I saw the “attractiveaf” edits in your video, so yeah you may not be the most attractive person, but you aren’t close to the least. I hope you can be positive and confident about yourself. Thanks again for this video☺️

  • @ramzy1426

    @ramzy1426

    2 жыл бұрын

    What the actual fuck is wrong with you?

  • @aditisharma6951
    @aditisharma695110 ай бұрын

    Strange how u guys use indian ayurveda but dont give credit 😂

  • @alphafe1621
    @alphafe16213 жыл бұрын

    😍😍😍👍

  • @Irene-ue9jx
    @Irene-ue9jx3 жыл бұрын

    avoid bright red lipstick 🍄

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    👄💄

  • @rins6126
    @rins61263 жыл бұрын

    :)

  • @TinaTomato

    @TinaTomato

    3 жыл бұрын

    Thanks for the idea Rin! 😊

  • @rins6126

    @rins6126

    3 жыл бұрын

    @@TinaTomato I haven't seen much benefit from oil pulling either since I've last commented but recently I've tried r/nopoo. Been 3 weeks since I've shampooed and it's going pretty good so far tbh. Maybe look into that if you think it might interest you (since you seem willing to try things). Although I will say you should have a healthy diet if you're going to start since bad food causes unwelcomed smell and grease

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