I Tried Andrew Huberman's Productivity Routine

Can I boost my productivity using neuroscientist, Andrew Huberman's daily routine protocols?
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Пікірлер: 2 100

  • @GamesUndCoxDe
    @GamesUndCoxDe Жыл бұрын

    this is the perfect productivity routine for people without jobs or hobbys lmao

  • @WillTennyson

    @WillTennyson

    Жыл бұрын

    Sounds about right

  • @eikichionizuka2206

    @eikichionizuka2206

    Жыл бұрын

    KZreadrs loves making these perfect daily routine videos that they don’t even follow smdh

  • @MegaTeeruk

    @MegaTeeruk

    Жыл бұрын

    I don't have time for this routine because I am busy doing Jeff Cavalier's every day exercises.

  • @chakkyatari

    @chakkyatari

    Жыл бұрын

    @@eikichionizuka2206 I don’t think will’s following this regularly. He’s just doing it for a video

  • @Reppintimefitness

    @Reppintimefitness

    Жыл бұрын

    Work hard play hard

  • @hubermanlab
    @hubermanlab11 ай бұрын

    Thanks for the post and willingness to try science-based tools and explore what works for you. P.S. "Hubes" is a nickname I've been running from since middle school and well, it beats the alternative...

  • @chadcarvalho6896

    @chadcarvalho6896

    11 ай бұрын

    Pubes? 💀💀 that’s hilarious

  • @SarovaraYoga

    @SarovaraYoga

    11 ай бұрын

    I kinda like the nickname ☺️

  • @cydbott

    @cydbott

    11 ай бұрын

    Huberz! ;) thanks for all that you do!

  • @archeopteryx5465

    @archeopteryx5465

    11 ай бұрын

    goat

  • @AndrewRusinas

    @AndrewRusinas

    11 ай бұрын

    What's the alternative? 😂

  • @SarovaraYoga
    @SarovaraYoga11 ай бұрын

    Thanks for the shout out Will.... Happy to be inside of you anytime lol....

  • @lowfade3273

    @lowfade3273

    4 ай бұрын

    that's fucking hilarious

  • @jacepalermo6053
    @jacepalermo6053 Жыл бұрын

    Will has the best editing of anyone I watch. It's so cleverly put together with such personality

  • @deepmcs2669

    @deepmcs2669

    Жыл бұрын

    I wonder what his recording schedule is. I'd love to have him on my show to pick his brain. He is one of the next KZread personalities I'd like to have on. Seems like a great guy.

  • @eb_tigers0775

    @eb_tigers0775

    Жыл бұрын

    m.kzread.info/dash/bejne/p46Y2I-NpMyzm8o.html

  • @kevinbae2388

    @kevinbae2388

    11 ай бұрын

    I can't agree more. You're absolutely right in that his editing is not only high quality, but it's put together in a way that keeps the flow going and aligns with his humor as well. I love Will man

  • @zach1878
    @zach1878 Жыл бұрын

    This man may not be pregnant but he never fails to deliver.

  • @zaoshmakujina2215

    @zaoshmakujina2215

    Жыл бұрын

    😂

  • @izzyp2754

    @izzyp2754

    Жыл бұрын

    😂😂😂😂😂😂😂

  • @shamz2

    @shamz2

    Жыл бұрын

    bro LMAOOOO

  • @On-bekend

    @On-bekend

    Жыл бұрын

    Such a great line 👑

  • @starboyjedi13

    @starboyjedi13

    Жыл бұрын

    Bars! 😭😂💯

  • @mildlydazed9608
    @mildlydazed9608 Жыл бұрын

    Will's a chaotic person so seeing him trying a strict routine like Huberman's is hilarious.

  • @eb_tigers0775

    @eb_tigers0775

    Жыл бұрын

    m.kzread.info/dash/bejne/p46Y2I-NpMyzm8o.html

  • @antonamelung2608
    @antonamelung2608 Жыл бұрын

    The reason Andrew doesn’t drink coffee within the first 90 minutes of waking is because the body needs this time to break down the molecule adenosine. When you drink a coffee immediately after waking, the caffeine blocks the adenosine receptors, which makes the molecule build up. And when caffeine is broken down, the receptors get overflown with adenosine, which makes you extremely tired. That’s why a lot of people get so tired in the middle of the day and grab another coffee.

  • @miguelgonzalez6495

    @miguelgonzalez6495

    Жыл бұрын

    That’s interesting. That doesn’t happen to me at all though. I usually have 2 cups of black coffee as soon as I wake up. It’s my pre workout before my non stimulant pre workout. That routine isn’t for me then.

  • @Archtyle

    @Archtyle

    Жыл бұрын

    I do drink my coffee 3 hours after waking up. It did help but I do still enjoy my daily siesta.

  • @DespicableMe24

    @DespicableMe24

    Жыл бұрын

    Nope that's not how body works

  • @AaronBroomfield-gu2dp

    @AaronBroomfield-gu2dp

    Жыл бұрын

    This is the most intellectual comment section I've seen in a long time

  • @princessazula8389

    @princessazula8389

    Жыл бұрын

    @@AaronBroomfield-gu2dp honestly 😭 lol

  • @booshtvs2930
    @booshtvs2930 Жыл бұрын

    The constant jokes and the hilarious editing is foookin insane. Keep it up both of you!

  • @MochaZilla
    @MochaZilla Жыл бұрын

    Hubez - doesnt use an alarm, but has the Eight Sleep bed cooling/warming system that heats up to wake him up. So he does have something that serves as an alarm...

  • @Pauliesha

    @Pauliesha

    Жыл бұрын

    Good point✅

  • @cashsplashnasa

    @cashsplashnasa

    Жыл бұрын

    I use Philipps Hue lights that progressively get brigther half an hour before I want to wake up and it works quite well

  • @MochaZilla

    @MochaZilla

    Жыл бұрын

    @@cashsplashnasa yeah ive used wake lights myself, they do work well. I now have a chilipad but i acrually wake up, typically, 5-10 mins before my alarm. Your body does eventually get used to waking up at a specific time

  • @GTOFreak1
    @GTOFreak1 Жыл бұрын

    Top thing I learned today.... Never eat hungry. Thanks for the life lesson Katie

  • @still.rendering
    @still.rendering8 ай бұрын

    The editing is so perfect. It's subtle so it doesn't distract from the video. I put videos on in the background when I work and when I make the mistake of watching your videos I can't look away lmao

  • @trojanhorsey
    @trojanhorsey Жыл бұрын

    Why does every will video just bang so good. Its like a little captivating movie from start to finish.

  • @GymGarageMan
    @GymGarageMan Жыл бұрын

    Best fitness channel out there! Even motivating an old man like me..thanks man!!!

  • @WillTennyson

    @WillTennyson

    Жыл бұрын

    Appreciate that! Thank you 😊

  • @peterthelin5152
    @peterthelin5152 Жыл бұрын

    Even just since I’ve been watching this guy over the past couple years, the editing has evolved and improved so much. Honestly just much more enjoyable to watch now. Keep grinding Will and team! Curing my boredom/motivating me every week. 🎉

  • @tylerasmith52

    @tylerasmith52

    Жыл бұрын

    I have noticed a hugeee improvement in his latest 10 or so videos. I think whoever he hired to do extra editing is paying off. It's the subtle things which are hilarious to me.

  • @Francisco-pt3sn

    @Francisco-pt3sn

    Жыл бұрын

    @@tylerasmith52 I was just thinking this while watching. Will hired a great editor, the style really suits the channel and just make his videos more enjoyable.

  • @yomomshouse100
    @yomomshouse10011 ай бұрын

    Man a lot of this andrew huberman stuff works. Yoga nidra and breathing out more helped my anxiety. 2pm sunlight helped my sleep so much and 26 min naps give great boost.

  • @EphemeralTroll
    @EphemeralTroll Жыл бұрын

    Man I’m down in the dumps and your videos always give me motivation to pick my head up, thank you for being you man. I know I’m just another random dude in your comment section but you’ve helped me through a lot.. thank you.

  • @paulscofield8356
    @paulscofield8356 Жыл бұрын

    You are definitely an inspiration to me as a natural lifter. I began my weightlifting fitness journey in the beginning of February. There's good days and bad days, but I watch your videos and I got motivated after your powerlifting competition video that I can achieve that with hardwork and dedication. Thank you and keep up the great work!

  • @malwads1836

    @malwads1836

    Жыл бұрын

    Good for you,your health will thank you👍🏻.I've been lifting for 1½ years now...I started with 10lb dumbbells & now I'm using the 30 pounders.We don't encourage 🚺/girls to do weightlifting as much as we should over here in the US but 👀 very strong ladies on channels like Will's helped inspire me to get into it🙂.Best wishes,keep at it & you'll be surprised what your body can do😉👍🏻.

  • @christiand-g4285
    @christiand-g4285 Жыл бұрын

    Will has got to be the most entertaining person on KZread, always looking for jokes and consistently putting out great content❤️

  • @noon6

    @noon6

    Жыл бұрын

    So many quotes you can get from his videos that are just so funny lol

  • @OldMoneyAudition09

    @OldMoneyAudition09

    11 ай бұрын

    This video is hillarious.

  • @LennefalkStudios
    @LennefalkStudios Жыл бұрын

    A solid morning routine has definitely been a life changer for me getting in the best shape of my life both physically and mentally, getting most important things done before 9AM 🔥😊

  • @Sl33pwalkeruwu
    @Sl33pwalkeruwu11 ай бұрын

    This routine has upper-middle class written all over it 😂. I’ve def incorporated Huberman’s advice into my routine though, solid video!

  • @nervonabliss2071

    @nervonabliss2071

    6 ай бұрын

    Motivation to work harder ig

  • @mygirldarby

    @mygirldarby

    5 ай бұрын

    ​​​​@@nervonabliss2071 this guy Will was born into wealth. You can tell by another video he did where he stayed at his parents house in his old room. He grew up in a damn mansion. Almost everyone stays within the economic class they were raised in. It's nice to say it'd all about "working hard," but it's not. It's also about opportunity, expectation, environment, educational choices, who you know, etc. It is not easy to go from living in a trailer park to living in a mansion. Someone raised in a trailer park has no clue how to live like a rich person. They see a single mom struggling, they aren't taught how to get rich because their parent has no clue how to do that. Poor people often work their asses off, but stay poor because they don't know how to achieve wealth. They've only lived poverty. It's a lot more complicated than just work hard. Almost every poor person I've ever known has been motivated to get rich.

  • @nervonabliss2071

    @nervonabliss2071

    5 ай бұрын

    @@mygirldarby I've definitely noticed his parents (at least mother) are well off. But that doesn't mean we can't try to emulate his motivation for personal growth. The dude has a good work ethic. But you're right, I know all too well the effects and generational cycle stemming from poverty. But my point was, whether or not he was born rich, we can use his position as a want and try to acheive it. Can't go through life thinking you'll never achieve anything because you were given shitty hands.

  • @josemaira5000
    @josemaira5000 Жыл бұрын

    Hey Will! I just found your channel recently but boy o boy has it helped me in quiet unexpected ways. I was recently in a relationship that didn't go that well. Lost a lot of my identity and purpose. Even though your videos are very satirical and don't really address these sort of issues, your personality and the way you communicate reminded a bit of myself before I got into this toxic situation. I somehow found myself again through you. Probably weird to hear this from a complete stranger oinr but anyways I wanted to thank you man! Love your work. I think you won a supporter for life!

  • @elstreetfighter
    @elstreetfighter Жыл бұрын

    This routine is ideal for those who are upper tier middle class who have their lives mostly together. I don't think this works for a majority of working class people who have to worry about making enough money to survive and have to live off of 2-3 jobs and or juggling school. Factor everything else in like kids/family obligations, long commutes, errands, etc and the majority of the day is gone. Improving the material conditions of working class people would have a better impact on their daily lives than this intricate routine. I think Andrew is a really bright guy and is doing wonders for getting people to improve themselves, but his routine shouldn't be the "bible" for how you live your life. Just making healthier diet choices, exercising, and sleeping better is good enough for most.

  • @cerebrum3000

    @cerebrum3000

    Жыл бұрын

    The only issue you said is "improving the material conditions of working class people would have a better impact on their daily lives than this intricate routine" and I don't have an issue with this because I think it's wrong, on the contrary, I think what you said is correct. The issue is improving the material conditions of working class people requires a significant change in society basically whereas the intricate routine is something anyone can do to try and change their own life. For me, I work 12 hour night shifts with some 12 hour day shifts. Anywhere from 2-6 shifts a week depending on my schedule and if I pick up overtime. This schedule would be hard for me to do on a daily basis. However, what I have done is simply chosen parts of this routine that I like and feel can help me. From there I incorporate it into my life and am making a new routine which a few of the things seen in the video, but it also revolves around a 12 hour work schedule (14hr with commute and other factors). TLDR: This routine is good, but for most of us it's best to select 3-6 parts of the routine to try and incorporate into our routine. We can't rely on our governments and society to actually care about the working class. We're just seen as disposable worker ants to those higher ups sadly.

  • @aletheia874

    @aletheia874

    10 ай бұрын

    u made me mad, you are saying you cant figure out how to fit this routine into a 9to5? common... maybe the reason you are stuck in the "middle class" is your lack of critical thinking.

  • @horrorcoder

    @horrorcoder

    10 ай бұрын

    What you described doesn't seems a sustainable life in any case...

  • @greuju

    @greuju

    8 ай бұрын

    Lol. Most people juggling jobs are also wasting most of their money. People refuse to downsize their conveniences. I've said thousands of dollars switching to a safety razor for example. Brew my own coffee. Cutting back on simple things, Saves literally 10k a year over some of my executive friends.

  • @flor.7797

    @flor.7797

    8 ай бұрын

    It’s literally just sunlight straight into the eyeballs and skip caffeine for 90min. In fact there is so little to the routine that everything else is just sponsors, eat and sleep. The only questionable thing here is finding the time to go to the gym 😅

  • @Muqtatafat.ar1
    @Muqtatafat.ar1 Жыл бұрын

    16:55 Yeah this is literally what the first days of Ramadan feels like, and after some days you just feel very energetic and fun fact you get used to it and after Ramadan you feel heavy as sht while eating, also great video as always Will.

  • @user-ny6gq3nm4l
    @user-ny6gq3nm4l Жыл бұрын

    Hey man, I love watching your videos. They’re so informative. This experiments with a daily routine of different famous persons. Amazing.

  • @scottvasnik
    @scottvasnik Жыл бұрын

    Will’s humor on a Huberman level of productivity would be an unstoppable force!! 😮

  • @stressin
    @stressin Жыл бұрын

    bro makes learning and absorbing information enjoyable!

  • @nathanmcilwaine2339
    @nathanmcilwaine2339 Жыл бұрын

    Great video! Love seeing a helpful perspective like Huberman's delivered with such a fun take!

  • @waveydaveyav8r442
    @waveydaveyav8r4428 ай бұрын

    Will, you've got to be the funniest fitness content creator I've ever watched. Your dry sense of humor, the inuendo, everything combines to make this easily the most hilarious fitness video I've watched. Dude.... keep em coming!

  • @FZerbinatti931
    @FZerbinatti931 Жыл бұрын

    that man is the only one that can make a 19 mins video and i will still watch it all because of the narrative.

  • @Gymmafia88
    @Gymmafia88 Жыл бұрын

    Just want you to know that at 34, you're the reason I got back in the gym after 16 years.

  • @JackXMULA

    @JackXMULA

    Жыл бұрын

    crushing the long term bro

  • @NEFFJ
    @NEFFJ Жыл бұрын

    Will I appreciate the effort on the ad part, made me interested and actually check out the product

  • @marky3870
    @marky387011 ай бұрын

    Such a good video! The "time to dim the lights" segment was FIRE!!

  • @Jasonlimitless
    @Jasonlimitless Жыл бұрын

    5:30 I believe it's actually the adenosine, which is the stuff that makes you feel sleepy, that clears out of your system and the adenosine receptor becomes less sensitive if you don't consume caffeine too early. Then you don't have a crash.. not cortisol (which is the 'stress hormone'.

  • @kickgreven3921

    @kickgreven3921

    Жыл бұрын

    Yea caffeine is an antagonist to adenosine A1 receptors, which stimulate ACh production. adenosine is not really "the stuf that makes you sleepy" however. adenosine receptors are indirectly involved though, through regulating cholinergic neurons which do influence wakefulness. And yes, cortisol is the 'stress hormone', but this is also a bit of a misleading name. Cortisol will also be a big part of regulating alertness and wakefulness throughout days that arent stressful at all.

  • @Potato-tv2pw
    @Potato-tv2pw Жыл бұрын

    I like how he keep every video entertaining one of the best KZreadrs in my opinion

  • @abhi4765
    @abhi4765 Жыл бұрын

    Will is probably my favorite fitness youtuber out there for a while. Always 🔥vids

  • @tigerlilybelle1
    @tigerlilybelle111 ай бұрын

    I will say I’ve been doing 60 minutes a week of dry sauna at 180 F per week; if not more for a few months now. It’s the easiest thing in this routine to implement for me and I notice a change in my RHR (trending downward) and HRV (trending upward) I love the idea of waking up early to get sunlight, I do it if the weather is good. I noticed I was waking with the sun every day in Hawaii on vacation and I slept so good. Probably also because I was in Hawaii, but I’m willing to bet that early sun exposure had something to do with it too.

  • @kanishknothing3318
    @kanishknothing3318 Жыл бұрын

    Watching this video in bed made me realize how productive I am

  • @simple._.enigma
    @simple._.enigma Жыл бұрын

    Love your consistency bro 👏👏

  • @graysonderp5902
    @graysonderp5902 Жыл бұрын

    these videos are truly works of art and i mean that in the best way conceivable.

  • @JamesBond-wv9xz
    @JamesBond-wv9xz10 ай бұрын

    Good editing. Overall video quality is very high despite being relatively simple. Good work guys.

  • @McN4styFilth
    @McN4styFilth Жыл бұрын

    This is the kind of productivity I could have had when I still lived in my mom's basement.

  • @Tomiply
    @Tomiply Жыл бұрын

    4:04 That's strange, I always take cold showers, but I definitely think it's hot when I get out because the shower is so damn cold compared to the air. And trust me, it does get better, you get used to it. When I started, I was shaking without even having it at the coldest level. Now I can have it on the coldest level without shaking at all.

  • @WizzlyBearW0rms

    @WizzlyBearW0rms

    Жыл бұрын

    Does it even help make life not as shitty

  • @__4680

    @__4680

    11 ай бұрын

    Me personally it helps me feel like refreshed and it just feels like it removes all those negative thoughts in my head. I use it as like a caffeine for my morning lol

  • @ElliotKwan
    @ElliotKwan Жыл бұрын

    Always love the production of your vids.

  • @mattnguyen1672
    @mattnguyen1672 Жыл бұрын

    I use to be a night owl. Hated waking up early. Now that I’ve done it for two months straight, I wake up at 4am before my alarm rings. Crazy but I can’t imagine sleeping past 430am anymore. I love finishing my workout before the sunrises. Sauna by sunrise

  • @Jasmine-cp7ml
    @Jasmine-cp7ml Жыл бұрын

    What's up Will! Don't know if you'll ever see this , and I don't usually post comments on KZread; but just wanted to say that your videos are so entertaining! Lol you've inspired me to get a gym membership and get serious about my health goals :) Peace to you and your family!

  • @jakeshaw1428
    @jakeshaw1428 Жыл бұрын

    I would love to see a video about what habits you actually take into your everyday routine from these challenges. Keep up the great work I look forward to every video.

  • @MAXLevel-russianbarrier
    @MAXLevel-russianbarrier Жыл бұрын

    Been rewatching old videos from Will and can’t lie the development is crazy. The editing and new style is much more engaging but there’s something about the old Will that’s really cool as well.

  • @bigal721
    @bigal721 Жыл бұрын

    i love you will. your vids keep me going and laughing every time i wish youd post more :(

  • @rowaldwousie5289
    @rowaldwousie5289 Жыл бұрын

    Can we applaude for will not making content like jesse? Salute this man

  • @ronburgandy7571

    @ronburgandy7571

    Жыл бұрын

    Hahaha nice dig but I agree

  • @apaladinoflight305
    @apaladinoflight305 Жыл бұрын

    Always delivering top Notch content, pro editing and godly dry sense of humor!! Will's videos never fail

  • @EditorMusket

    @EditorMusket

    Жыл бұрын

    Thanks for the kind words about the editing! (Editor)

  • @apaladinoflight305

    @apaladinoflight305

    Жыл бұрын

    @@EditorMusket you deserve the praise king!!

  • @coletart
    @coletart Жыл бұрын

    Will I’ve been making summaries of the Huberman Lab Podcast and I was about to quit but THIS VIDEO gave me the motivation to continue. Thx bb😍

  • @dakine4238

    @dakine4238

    Жыл бұрын

    We need summaries! His content is soooo long. Please share ❤

  • @jonahanderson9101
    @jonahanderson9101 Жыл бұрын

    The editing is getting so good!

  • @Blood_Ronin
    @Blood_Ronin Жыл бұрын

    You know it is a good day when Will has an upload.

  • @__mrmo7rtf__485
    @__mrmo7rtf__485 Жыл бұрын

    Will never disappoints me man

  • @aye3678
    @aye367811 ай бұрын

    You're in great shape dude. Perfect amount of muscle without looking too big. I'll give you a sub seeing as I'm new here and I enjoyed watching this.

  • @jonathanelliott4577
    @jonathanelliott4577 Жыл бұрын

    In my experience with drinking salt water, it’s not so much about curbing hunger. Instead, it’s great at stopping sweet cravings. I guess the salty and sweet cravings are somewhat connected, so I just don’t have much of a sweet tooth any more.

  • @0vinncb
    @0vinncb Жыл бұрын

    bro you always do such a good job with the videos!! from the first seconds i know its gonna be good video🥳

  • @WillTennyson

    @WillTennyson

    Жыл бұрын

    Thank you!

  • @shivjairam7293
    @shivjairam7293 Жыл бұрын

    When Will makes a video, i feel a tingle in the air.

  • @shivjairam7293

    @shivjairam7293

    Жыл бұрын

    WILL LIKED THE COMMENT! I feel another tingle elsewhere hehehe

  • @hidde5085
    @hidde5085 Жыл бұрын

    Looking big Will, keep up the good work!

  • @Milan_Antic
    @Milan_Antic10 ай бұрын

    I don't even workout, but I have to watch your videos. Entertaining on top of the godlike editing

  • @zkillerbeast1690
    @zkillerbeast1690 Жыл бұрын

    Love the content bro keep it up👍🏼

  • @Sravan.Allopi
    @Sravan.Allopi Жыл бұрын

    Man the editing in these videos are insanely good. It's giving me huge inspiration on how to edit my own videos going forward. If I can get the same camera presence as Will, mixed with this god like editing I can definitely make it as a content creator.

  • @EditorMusket

    @EditorMusket

    Жыл бұрын

    Dang, thanks for the kind words Sravan! I’ve got some editing breakdowns on my channel that explain the thoughts behind each cut in Will’s videos. It’s hard for an editor to turn pig poop into gold, so it’s usually best to invest in camera presence first

  • @Sravan.Allopi

    @Sravan.Allopi

    Жыл бұрын

    @@EditorMusket Man thank you for the insights, I'm definitely trying to work on the camera presence part more as well as getting my editing creativity down. I'll watch your videos bro!

  • @fudge446
    @fudge446 Жыл бұрын

    Would love to see/hear an update on your knees after that one video where you got introduced to a lot of beneficial exercises.

  • @danielkrmpoticdk
    @danielkrmpoticdk Жыл бұрын

    If you like to meditate laying down, I recommend, try putting you’re knees up, feet flat on the ground and gently tilt your pelvis. That way your back will fully touch the floor, lower back will relax, belly breath will be encouraged, etc.

  • @JonWMS888
    @JonWMS888 Жыл бұрын

    Fun fact you are supposed to keep AG1 refrigerated. "Because AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. This helps preserve the integrity and efficacy of the ingredients. While unopened, the hermetic seal of the packaging prevents the need for refrigeration until you're ready to open. Also, our AG1 Travel Packs are individually sealed and therefore do not need to be kept refrigerated, making them perfect for when you are on the go."

  • @nothanks5520

    @nothanks5520

    Жыл бұрын

    100$ a month is to much for me. I get plant based protein with 50 superfoods in it and has about the same as AG1 and its only 30$ a month so I'm going to stick with that lol

  • @AlphaMacho

    @AlphaMacho

    10 ай бұрын

    @@nothanks5520which one

  • @sack8439

    @sack8439

    9 ай бұрын

    @@nothanks5520 Yeah its a rich mans supplement

  • @justpancakes6019

    @justpancakes6019

    7 ай бұрын

    @@nothanks5520what is it

  • @cl9279

    @cl9279

    2 ай бұрын

    Fun fact. AG1 is complete shit

  • @purpleye2608
    @purpleye2608 Жыл бұрын

    You're killing it dude, love your shit

  • @WillTennyson

    @WillTennyson

    Жыл бұрын

    Thanks 🙏🏻

  • @ZaidsExperience
    @ZaidsExperience Жыл бұрын

    Your best video. Period! ❤😂 Thanks man!

  • @Kasey.hunni.bunny.
    @Kasey.hunni.bunny.Ай бұрын

    You may never see this Will but I absolutely adore you and your videos! Whenever I’m feeling down or even if I’m not I come here and it instantly improves my mood. You’re freaking hilarious! I love when my notification bell goes off and it’s you!☺️

  • @yourstrulyashley8140
    @yourstrulyashley8140 Жыл бұрын

    Hey Will, I just wanted to come on here and say thank you so much for encouraging me to be my best. Before I used to be part of the fat acceptance movement and ever since I have come across this side of youtube and your channel I have been going to the gym 5 times a week, doing a calorie deficit, and have lost 8kg so far. I can't thank you enough man. You are amazing.

  • @rishikapoor9073

    @rishikapoor9073

    Жыл бұрын

    good job man, keep it up

  • @malwads1836

    @malwads1836

    Жыл бұрын

    The fat acceptance movement has had a lot of toxicity particularly in recent years...A lot of denial & victim mentality type stuff from what I've 👀. Personally I always encourage "body positivity" meaning that we accept our body for what it is but STILL try to work on improving our health.We should workout,eat healthy,etc BECAUSE of caring for our body rather than disgust or hatred of it,it should be a act of self-love.I personally worry about so many people joining that movement because I've even heard horror stories of people being shamed for exercising & whatnot🤨.Keep at it & your health will thank you for it,good luck👍🏻👍🏻.

  • @Maxhindle
    @Maxhindle Жыл бұрын

    This was one of the best routines I did!!!!! I liked making the vidoe 🔥🔥🔥

  • @user-fo2zu5zs2o
    @user-fo2zu5zs2o Жыл бұрын

    This guy’s content is always really entertaining

  • @crez12002
    @crez1200211 ай бұрын

    love your wit man!

  • @BlakeMadsen
    @BlakeMadsen Жыл бұрын

    I incorporate some Huberman stuff into my daily routine but I really want to thank you for introducing me to Bryan Johnson because that guy's routine has changed my life 👍🏼

  • @housecanrun9198

    @housecanrun9198

    Жыл бұрын

    u take 60 supplements a day?

  • @BlakeMadsen

    @BlakeMadsen

    Жыл бұрын

    @@housecanrun9198 You do realize he takes way less than that, right? Instead of a multi-vitamin he gets the individual nutrients in small doses and takes them throughout the day. The "100 pills" thing is more or less clickbait. I take these: creatine, CocoaVia, D3, K2, CoQ10, lycopene, hyaluronic acid, NMN, magnesium threonate, and protein powder

  • @cameronscoglio
    @cameronscoglio Жыл бұрын

    I absolutely love Mr. Hube. Most people can't do this all day though, which is why we post stuff about huberman's tips for Highschoolers, and how to do his stuff all day afterschool.

  • @cathycorrea541
    @cathycorrea541 Жыл бұрын

    Great video topic, Will. Love the perspective ❤

  • @mace7077
    @mace70777 ай бұрын

    The cold shower stuff is amazing for mental health and the mobilizing of brown fat, I remember starting with a max of 1 minute, to easily covering the entire body for 23 minutes 2 months later. It definitely gets easier with time, and the mental benefits are undeniable, especially when complimented with proper 0 calorie intermittent fasting program.

  • @saterdei
    @saterdei Жыл бұрын

    My morning routine used to be: wake up at 7, wash up, have breakfast, get dressed and go to work. My current morning routine is: wake up at 6, go for a 50' run and then do everything else as normal. I work overtime, so I'm tired enough to actually go to bed at 10pm, and the morning run helps me be more focused at work. The downside is, I've been doing this for 6 weeks and fatigue is catching up to me. Even with no lack of sleep, my muscles hurt a lot and I've been losing weight without meaning to. Hopefully, I'll get back to my old routine next week!

  • @bruler7264
    @bruler7264 Жыл бұрын

    So productive that it’ll make me go broke doing it lmao.

  • @woodsy.2977
    @woodsy.2977 Жыл бұрын

    Another banger. Love you will.

  • @user-yk3pr3qc1y
    @user-yk3pr3qc1y Жыл бұрын

    Hey, love your videos anyways, but for those who don't listen to Huberman might be confusing! :) You miss the main point of Huberman: he tells you how things work so that you can use this to adjust your routine, not change it to his. In the morning, he advises getting sunlight on your retina (not the skin, so you don't have to strip for it) cause it was proven to set the circadian clock of the body (that's why it makes it easier to wake up if you do it for a few days) Also, he says that the morning, before the meal and after sunlight and optional training, is prime time for concentration (so you are supposed to work or smth) Coffee is best after 2-3 hours because the adenosine after night takes a couple hours to flush out of the body, and coffee is an adenosine blocker, so if you block it too early, you can crash at 13-14 after the coffee wears off. Yoga nidra (or other non-sleep deep rest protocol) is to get rested after an intensive work bout, not right after getting up. And after it, you can work more. He recommends cardio 3 times a week for 45-60 minutes (any type, really). You don't have to do it every day (you can tho if you want) Anyway, i think Huberman podcast is one of the few which benefits you most if you actually listen to it and not stick strictly to his own routine (he never promotes or recommends it btw).

  • @The_Real_Frisbee
    @The_Real_Frisbee Жыл бұрын

    Mmm yes, "productivity" routine, aka the "I have no responsibilities and can bullshit my day" routine

  • @KootBear

    @KootBear

    Жыл бұрын

    lmao yes

  • @janhabich9226
    @janhabich9226 Жыл бұрын

    Boy throws in a "used zucchini" as if it's nothin', and the editor was really on top of vid as well. Nice!

  • @EditorMusket

    @EditorMusket

    Жыл бұрын

    Thanks Jan! (Editor)

  • @willroos98
    @willroos98 Жыл бұрын

    Awesome vids about longevity and habits lately! You should definitely try minimalistic footware (barefoot shoes)!

  • @corlinedits
    @corlinedits11 ай бұрын

    Dude, your transitions are next-level ahahah, subbed

  • @ZayFai
    @ZayFai Жыл бұрын

    huberman mentions that the exception to the caffeine consumption rule is if you plan to train in the morning as well! then he says have half of the caffeine before training, then the other half after training (given its after the 90 min mark) -- other than that this was killer!

  • @aura2899
    @aura2899 Жыл бұрын

    sleeping all day makes me feel productive

  • @UndeadSoldier92
    @UndeadSoldier9211 ай бұрын

    best youtubecreater alive. love your videos!

  • @dysc7532
    @dysc7532Ай бұрын

    The shots of Will's "O face" are also incredible.

  • @andre_lug
    @andre_lug Жыл бұрын

    You're an excellent content producer!

  • @WillTennyson

    @WillTennyson

    Жыл бұрын

    Thanks man!

  • @rakshith2336
    @rakshith2336 Жыл бұрын

    2:14 why it was blurred 🤔

  • @JetLi2618
    @JetLi26183 ай бұрын

    Excited to try this

  • @bobsiddoway
    @bobsiddoway Жыл бұрын

    Will is a badass. He doesn’t sugarcoat it. 🙏

  • @JREinaNutshell331
    @JREinaNutshell331 Жыл бұрын

    For everyone who wants to start with cold showers, DONT DO IT LIKE WILL Take a normal warm shower and while you already stand under the warm water, fully turn it to cold The first few seconds are a shock but it's easier than immediately walking into the cold

  • @TheBalloonBob

    @TheBalloonBob

    Жыл бұрын

    Absolutely. And I find going face first makes it so much easier than inching in. After your face gets obliterated it's easy

  • @owl8930

    @owl8930

    Жыл бұрын

    i usually have it at lukewarm and gradually turn it towards the coldest. less shock and more easy to handle.

  • @Gary_Seanfield

    @Gary_Seanfield

    Жыл бұрын

    But the shock is the best part? Gets your whole system going. Also you miss out on the opportunity to overcome yourself with willpower consistently everyday, training yourself to fight laziness. If you don't get shocked, then what is the point of a cold shower?

  • @JREinaNutshell331

    @JREinaNutshell331

    Жыл бұрын

    @@Gary_Seanfield besides many positive effects the shock is also great I just meant it's easier to start with cold showers like i explained

  • @owl8930

    @owl8930

    Жыл бұрын

    @@Gary_Seanfield i still feel energized and in a good mood after the shower. This is my first time hearing about the amount of shock directly affecting the benefits.

  • @maxgulli9399
    @maxgulli9399 Жыл бұрын

    Will never fails to make me laugh, always love the jokes throughout the videos.

  • @mikenewton4795
    @mikenewton4795 Жыл бұрын

    The editing keeps getting better

  • @laranguyen1940
    @laranguyen194011 ай бұрын

    Love you will! Thank you for testing anything I wouldn’t hahaha

  • @A2Ztigers
    @A2Ztigers Жыл бұрын

    "I haven't read this much since I watched Squid Game" is actually a very good joke

  • @adriandecasas4155
    @adriandecasas4155 Жыл бұрын

    I dont know if Will will see this but this channel is amazing and inspiring to me and helps me with my fitness journey. I know the Lord guided me to this channel not by chance but to see the genuine person Will is. Jesus loves you all❤

  • @rizkbazzi2135
    @rizkbazzi2135 Жыл бұрын

    bro Ive been watching will for multiple years now and HES GOTTEN BIGGER LIKE GOD DAMN WILL

  • @knightraider1362
    @knightraider1362 Жыл бұрын

    5am- wake up 5:30- drink coffee 6am- take kids to baby sitter 7am-start 8 to 12 hour shift at work! Am done🤣 Monday-Friday

  • @Eggdad

    @Eggdad

    Жыл бұрын

    rough

  • @knightraider1362

    @knightraider1362

    Жыл бұрын

    Tell me about it😁

  • @user-ol5bj4dm2v

    @user-ol5bj4dm2v

    Жыл бұрын

    Life of a gamer: 11:30 AM - wake up 11:31 AM - go back to sleep 1:00 PM - wake up again 1:05 PM - take a shit, browse Tiktok 3:00 PM - order pizza 3:30 PM - Eat pizza and watch KZread 6:00 PM - play video games 3:30 AM - go to sleep

  • @knightraider1362

    @knightraider1362

    Жыл бұрын

    @@user-ol5bj4dm2v lol🤣 I know some ppl like that

  • @mustafaLY2631

    @mustafaLY2631

    Жыл бұрын

    @@user-ol5bj4dm2v Most depressing life style