Women’s Health’s Fitness Editor Bridie Wilkins trained with Dalton Wong, a performance coach who trained Jennifer Lawrence to prep her for her role in X:Men: First Class.
Together, Bridie and Wong did a full-body workout taken from J Law’s exercise routine with Wong.
Watch for all of the tips Bridie learned along the way, then get the full workout breakdown and read Bridie’s full review after trialling the workout for two weeks here: trib.al/08MWYTb
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