I trained Jiu-Jitsu, Lifted Weights, and only consumed protein powder/shakes at every meal, for 7 days in a row. I wanted to see what would happen to my body composition, my performance in BJJ, and over all strength. Discover what happened to me aerobically and anaerobically. Throughout this one week challenge, I vlog how I'm feeling as well as giving you honest feedback if it was worth it. I Survived 168 Hours Only Drinking My Calories.
0:00 Intro to my 7 Day Protein Shake Diet While Training Jiu-Jitsu
0:48 Day 1 of my Protein Shake Diet While Training Jiu-Jitsu
0:58 Comparing different protein powders
1:28 First Jiu-Jitsu training while only consuming protein shakes
1:58 2nd protein shake of the day 1
2:10 Day 2 of my Protein Shake Diet While Training Jiu-Jitsu
2:18 Second Jiu-Jitsu training session of the day
2:54 3rd and 4th protein shales of the day
3:15 Day 3 of my Protein Shake Diet While Training Jiu-Jitsu
3:23 Buying some pre-made flavoured protein shakes
3:48 Having a protein shake dinner while the family eats ribs
3:57 The difference between protein powders and pre-made shakes
4:17 Day 3 of my Protein Shake Diet While Training Jiu-Jitsu
4:41 Another Jiu-Jitsu training session and final shake of the day
5:33 Day 5 of my Protein Shake Diet While Training Jiu-Jitsu
6:00 Working out at the gym and training Jiu-Jitsu
6:30 Day 6 of my Protein Shake Diet While Training Jiu-Jitsu
7:04 Jiu-Jitsu training session and thoughts from training partner
7:22 Day 7 of my Protein Shake Diet While Training Jiu-Jitsu
7:28 Getting the results of 7 day Protein Shake Diet
8:31 Final Jiu-Jitsu session of the challenge and reactions
9:40 Conclusion to my 7 Day Protein Shake Diet While Training Jiu-Jitsu
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