For people that want to get faster weight loss results these are the things I do. Number 1: Intermittent Fasting Number 2: Drink lots of water Number 3: Cut out all junk food Number 4: Exercise once a day Number 5: Go running / walking Number 6: Do moving activity ( do not just stay in bed!) And finally number 7: Believe in yourself and don’t give up because you will regret it! 💕✨

@TheAngelita255

5 жыл бұрын

Intermittent fasting is not something you should do if you don't have the correct knowledge or the assistance of a professional, you shouldn't do it on your own, it can be dangerous

@cutecatberry

5 жыл бұрын

1234gd it depends on the age but if you do your research then you’ll do it correctly. It’s way better than starving yourself cuz a lot of ppl do that and that’s more dangerous. In my opinion

@Percpopper69

5 жыл бұрын

I stared to fast for 4-6 hours a day when I was 6 years old to this day which am I 12 years old. It’s for religion (Ramadan) So yeah I’m not forced I actually like it since my metabolism is crazy good like I eat 5 chips a day and 5 cups of milk a day and I’m like her .day 1 structure, anybody have tips for working out ? Like I used to sit ups and it was 100 a day for week or two and legit saw little improvements and it was good. But I then hurt my tailbone and got off track and came back yesterday and can barely do 1 sit-up. Should I stick to sit ups or anybody have more workouts to do for sit ups? I can’t do push ups or planks for your information so don’t tell me any of that. (Broke my arm 4 times so I can barely do those)

@salr9470

5 жыл бұрын

When are you supposed to start seeing results? Been doing all of that for about 2 or 3 days, and nothing so far

@cutecatberry

5 жыл бұрын

Anna Rodriguez well for me I lost 10 lb in 31 days and yea I know that’s a lot but at least it’s just a month and not like 2-3 months

She took an overload of SH*T comments and for NO reason at all. She is a QUEEN. Great Job! Thanks for sharing.

@foreveryoung3998

5 жыл бұрын

Welcome to internet they hate you for no reason just because they can and cause they're anonymous

@beeboflat5323

5 жыл бұрын

@@foreveryoung3998 true, and that's an irresponsable way of using the internet. Its just not right, but what can you do y'know

Wow u have the exact same body type as me and u managed to achieve a flatter stomach! Ok that's enough motivation for me

@me-qt2bg

5 жыл бұрын

anushka977able YES!!

@meowingfrog664

5 жыл бұрын

Same...LETS DO THIS TOGETHER

@user-qw2cm5wg5d

5 жыл бұрын

same!!

@ClearlyCat

5 жыл бұрын

Sameee

@gracetowner8170

5 жыл бұрын

How have yall done, it’s been a few weeks, just wondering if you’ve done it :)

Her: and I was at the point where I was eating sugar sometimes 3 times out of the day 😪 Me after hearing her say that: .... Looks at my Twinkies

@carlacastro5080

5 жыл бұрын

jungshook I was so jungshook too !!😂 hello army 👋🏻

@MariaSantos-pq8gd

5 жыл бұрын

ARMY'S 😄💕✋

@songcovers1128

5 жыл бұрын

jungshook idk if I was suppose to laugh 😂😂😂

@soory2003ify

5 жыл бұрын

Twinkisws snsnsjihjhiddhierufhhfurs

title: I quit Sugar for 2 weeks Me: 𝘼𝙣𝙙 𝙄 𝙤𝙤𝙥-

@summerpartridge9131

5 жыл бұрын

😅😂 ARMY

@juliaboyanovska1497

5 жыл бұрын

ꜱᴜɢᴀ'ꜱ ʙᴇᴀᴜᴛɪꜰᴜʟ ꜰᴀᴄᴇᴜ Min Yoongi🤔

@lynnzabel3629

5 жыл бұрын

ꜱᴜɢᴀ'ꜱ ʙᴇᴀᴜᴛɪꜰᴜʟ ꜰᴀᴄᴇᴜ hello my fellow army

@sanity6241

5 жыл бұрын

anna ou- also hey army

@miraclepagtanac9985

5 жыл бұрын

army :)

Day 2 of no sugar.....i never realized how much added sugar i had like from ice cream, soda, chocolate, and a loooot of mexican desserts lol

@breezewoodson

5 жыл бұрын

Eve Valentine213 yes girl it’s crazy when you break it all down!

@kayleighb2981

5 жыл бұрын

Eve Valentine213 ughh im going to miss mexican desserts if i do this :(

@Percpopper69

5 жыл бұрын

I legit eat 5 chips a day and 5 cups milk everyday like for breakfast 1 cup of milk and 5 chips and for throughout of the day I drink milk and that fills me up, I’m skinny type of guy I have my stomache as her day 1. Have any tips for workout? And no I won’t stop eating chips since my metabolism is crazy fast what I’m actually worried about is me needing to eat more. I need fiber in my system lol. I used to do sit ups 100 everyday but I skipped 2 weeks since I hurt my tailbone pretty bad and I came back to do sit ups for abs and boy I’m tired. So should I stick to sit-ups for abs? I don’t want like that Hollywood shredded lol I just want the packs in the stomache

@as12292

5 жыл бұрын

Rudo you can keep doing sit ups of course but maybe try doing other types of ab workouts and see what works best for you!

@Percpopper69

5 жыл бұрын

Arthelia Stafford thank you! I will try

you gave me the motivation to move my lazy ass! I’ve started today and I feel really better after doing it 🙈

@txxlmao2946

5 жыл бұрын

Same lol

@breezewoodson

5 жыл бұрын

Yay that makes me so happy to hear! 🖤

@cubancucumber

5 жыл бұрын

How are you doing? Any results?

@kupcake7118

5 жыл бұрын

Cuban Cucumber my belly is way thinner than before and i don’t have swollen stomach anymore. But the food is also a point not to forget because I still have fat left in my belly but not too much (also depends of your genetics) and I wasn’t regular on my exercices like sometimes i didn’t do anything for days...and i have already results😬 so it works, be regular and after a month maybe 2 weeks you will see some results!

@cubancucumber

5 жыл бұрын

kup cake that’s really good to hear. I started yesterday, I’m very excited to see results.

I quit sugar to make it a new life style, I lost 10kgs+ less than 3-4 months because I was someone who ate 5 table spoons and more of Nutella. I was really unhealthy and overweighted. But I haven’t eaten sugar since the beginning of 2019, I’m happy and I no longer crave any suger. note: by not eating sugar I don’t just mean Nutella or other chocolate, the things that have sugar inside too, like ketchup and hamburger bread.

@emmyjur

5 жыл бұрын

th jjk shit, respect... i cant do without my ketchup

@AJiji-fw8rm

5 жыл бұрын

What about honey ??

@hiralol8112

5 жыл бұрын

Emmy ı made it myself:)

@hiralol8112

5 жыл бұрын

jiji youngi only no sugar added one

@AJiji-fw8rm

5 жыл бұрын

@@hiralol8112 ok thanks 😘

Ok i start today 25/07/19 1.55 tall 57.7 kg My progress is in the answers Day 1: 57.7 Day 2: 56.8

@obzor_of_reality

5 жыл бұрын

How is it going?

@AJiji-fw8rm

5 жыл бұрын

Hi You Can Do it I'm not waiting for the next day to Come sooo i'll start now

@shumob4901

5 жыл бұрын

Keep up the great work

@jacinta8052

5 жыл бұрын

Wow a whole ass kg, damn I wish

@faithh6307

4 жыл бұрын

Oh come on , u didn’t just lose a whole kg in a day

I live with my family and they looovvveeeee eating chips so much which is a struggle for me when I feel like I am ready to eat healthier. I feel like this is my day I’ll change my lifestyle by eating healthy *opens kitchen drawer, sees chips, eat chips*

I love your Chanel ! Also your skin looks so good and healthy

Omg this video is blowing up already, 700 views in an hour. It was 500 2 minutes ago Edit: thank you for 32 likes.. It's the most I've ever gotten 😊 Edit: omg 208 likes

@ayshaanas1654

5 жыл бұрын

Its 80k as of today 😍

Yasss queen! THANK YOU! im trying to change my lifestyle because in exactly a month im going to the beach with my friends and I feel that im under a lot of preassure because everyone is working out and they´ve already started eating well. So good look in your journey everyone!

Love this channel, love the intentions LOVE YOU GIRL!!❤️❤️ Keep doing what you're doing because it's working❤️

You’re literally the only person that motivated me to go on.. this aDvEntUrE, so LOTS OF LOVE✊🏼💓

I love how smart you are with you answers. Just subscribed and can't wait for more content babe 💕

@breezewoodson

5 жыл бұрын

Martina aw thank you!!🖤

GIIIIRL you are like my biggest motivation for a healthy life. You’re also one of those youtubers you see and immediately subscribe to! I love you omg. 💗

@breezewoodson

5 жыл бұрын

Brenda Briones Im grateful for the support! 🖤 praying for much love & blessings to come your way!!

your last video was the first one i’d watched of your channel and i instantly subbed, now i’m definitely here to stay!! thank you for making this video i can’t wait to try it for myself 💞

after watching your video a few days ago i got really motivated and started eating better and i started doing one of the workouts you did! ive done it every day since then and i feel so good so thank you so much ❤️❤️

@breezewoodson

5 жыл бұрын

leilani drinks bleach I’m so happy for you! The most important thing is that you’re feeling good!!! 🖤

i love how real and genuine you are about your fitness journey... keep it up!

Fr girl these videos are getting me so motivated. I’ve always struggled with making working out and eating healthy fun for myself, and you make it look so possible without discounting the struggles👌🏻 I love this

@breezewoodson

5 жыл бұрын

Genae K yes, I think the most important thing is finding what you like when it comes to certain workouts / food/ the music you listen to while working out. It’s definitely a struggle in the beginning because your brain is so use to not working out... but after a while your mind expects it & desires it... then it just becomes a way of life! Much love to you! 🖤

@genaek1415

5 жыл бұрын

Breeze Woodson thank you so much!!!

When I watched ur channel today in the morning(and of course subscribed) you have only 6.5k(or 9 i don't remember) subscribers. And now, after many hours(about 14 hours) you have 8k subscribers. In one day! Omg you are amazing, well done! Keep up the good work, I believe in you❤ Hello from Kazakhstan 🇰🇿

@breezewoodson

5 жыл бұрын

Dilya Beis yes I’m kind of surprised how fast it’s going! Thanks for the love🖤

@foreveryoung3998

5 жыл бұрын

It's 11k now I subed too

@beissdi

5 жыл бұрын

@@foreveryoung3998 OMG 😱

@beissdi

5 жыл бұрын

@Dragon Boii омагад!

@beissdi

5 жыл бұрын

@Dragon Boii oops, OMG!!

i love that she’s so experimental and just tries to make a new healthy meal everyday it’s so wholesome

“I’m going to try to make this look really cute” “SHIT” Most relatable quote of all time.

this is like real results and i love it!!

I’m literally going through the same phase right now, getting more and more into the health journey. Girl keep doing cause I’m enjoying these videos. Also I would love to share recipes!

ur so eloquent and well spoken 🤩🤩 keep up the good work girl

Girllll you are so cute and funny, I loved the Chloe Ting workout video you did! It really shows how effective it is on a person who just started working out, and that motivates me to be more consistent and look forward to working out!

@breezewoodson

5 жыл бұрын

lunaeia good luck to ya! 🖤

you're just soooo likable, and fun to watch.

youre so funny and im glad you took a careful approach to weightloss!! good luck on the rest of your journey

I'm so jealous with anyone who succeed on achieving their dreams. Do u have any tips on how to stay motivated? Cuz that's the hardest thing to do

@breezewoodson

5 жыл бұрын

XHera there is no need to be jealous! Everyone’s journey is different. One persons success doesn’t take away from you and your success. Be happy for them & understand that your time is coming! 🖤 be patient, believe 110% that your dream will manifest, listen to your intuition, and act on it! Most importantly love yourself for where you are and focus on you! 👍🏽 wishing you the best!

Omg! I like you! - you got some attitude girl! 💪🏻 You’re funny! - the ironic moments you have, I just love it! ❤️ Continue what you are doing, you’re doing a great job! 👍🏻

Girl u do not deserve these comments..anyways u have inspired me to workout and I love ur videos..don't worry girl we got ur back! 😃

@breezewoodson

5 жыл бұрын

chanel amber oh don’t worry about it! It doesn’t bother me. 🖤 thanks for the love!

she’s so pretty omg and it’s so inspiring I’ve been trying to eat healthy and I’ve come across this and it’s really powered me on her meals look so nice negl x

I just watched your workout video and now I am watching this! I’m gonna try it!! Thank you so much for your help❤️❤️

you definitely motivated me again. havent exercised in ages cuz ive never consistently exercised for more than two weeks and i've never seen results but your video proved that results are actually possible!! so i've decided to try my best for a month, and i been doing workouts (at least 100 crunches or 5/10 abs a day) for 4 days now :) hopefully i see results like yours since i have same body as your before pics

you're so inspirational!

Omg I just found your channel and I love it! You are so amazing! ❤️❤️

I love your facial expressions and the way you talk it’s so funny / entertaining 😂😂

@breezewoodson

5 жыл бұрын

Elizabeth Castro lol. Yea I’m a little extra sometimes. 😂🖤 thanks!

Hey Breeze I just wanted to say how well thought out you did this and it was fun to watch and your classy and now I feel real motivated to start this journey and hope I don't quit or slack 😅

girl you´re amazing, and those bowls looks so good, i wanna try

@breezewoodson

5 жыл бұрын

charlotte Carvajal try it!!

Hello from Hungary!You give me motivation!Thank you!❤

@dori3474

5 жыл бұрын

wow I didn't expect to find a hungarian comment but I'm glad I did :) Szia!

Ahh, your shirt! It’s so cute like you! 🥰

@Hellomeatyy

4 жыл бұрын

HumanxNature YUHHH😫😫😭😭❤️❤️❤️❤️😂😂

Girl you inspire me so much. I think I’m gonna make a video trying the videos you did haha. Your start looks similar to mine!! So proud of you💕

I AM LOVING THIS 🥳

I can’t wait to see your results!

I have porridge made with water, almonds, a banana, blueberries, yoghurt, maybe a tiny blob of peanut butter, cinnamon... have it every day sooo good!

I love it! Love u girl❤️👸🏾

Absolutely love this video

Good job! And don't worry I crave for sugary stuff too! 😂Keep up the good work gurl! Love you bye! 😘❤

@breezewoodson

5 жыл бұрын

StadiaStar 21 yes! I’m getting better at it!

@stadiastar2114

5 жыл бұрын

@@breezewoodson, you go girl!!! 👏❤

i started doing chloe ting workouts twice a day bc of u bc damn girl u’re an inspiration 💘 pls keep doin what u’re doing !! it’s workin for urself n for others, as u can see

@neelesophierausch6736

5 жыл бұрын

minggukie. ! Update me! I wanna know if you can see or feel any changes yet? 💗

@minggukie.8402

5 жыл бұрын

Neele Rausch well, i’ve been doing it since monday so ofc there’s not that much change yet akdjakjs buT !! i’m losing a pound a day ( i’m also doin a diet, not free from sugar but from too much carbs ) n it does hurt after a few sessions but it’s totally worth it.

Keep going gurl ! You are amazing 🔥

Michael Jackson tshirt at thumbnail bring me here 😋

@Hellomeatyy

4 жыл бұрын

shilpa saini yuhhh😍😍

@featherfly1197

4 жыл бұрын

I'm late, but same

I love your videos! The first one i saw was your 2 week ab workout. You are so inspirational to me. I hope this works since i have had a lot of trouble losing belly fat. Lol.

This video makes me inspire to workout again at home and at the same time having a plan to surprise my friends that I'm going to be slim again 🥰 btw I felt like we're friends when I'm watching your first vid and also this one😘

Really proud of you and you gave me some motivation to work out 🏋️ - where’s that mj Shirt from??

@Hellomeatyy

4 жыл бұрын

Lisa ¿ tooooo😫🥰

I love you guuuurl!!! You are a beautiful human being! :)

Review of the food and that stuff starts at 4:39. Welcome😊

Omg you are so pretty 😊 thank you for sharing your experience! We have the same body types so you make me hopeful!

Hey hey! You've got a great thing going here👍🏽. Your 2 vids were super encouraging and helpful! I'm glad that you are seeing the changes that you want and that you are feeling good about yourself; very good discipline! I suck in the sugars department, but oh well. It's difficult for sure, but I know for a fact that you can do it! You should try incorporating Russian twists with weights (maybe a 4l milk carton of water or something). For me personally, I am working on toning my arms more. It's difficult, but super rewarding (besides not being able to lift up my arms very much). I am now further motivated to get on it! You should look into Tabata workouts! My class did a unit on it and it's super fun:) It's interval training with 20 seconds on and 10 rest per station. There are usually 8 stations/workouts and it takes about 4 mins to complete a round. It's super challenging, but very rewarding! If you are interested, try to shoot for 4 rounds to start😊. (I'll also find a link for ya) There are special tabata songs that count you down and tell you when to rest and they are upbeat. Good stuff girl! Keep it up💛. m.kzread.info/dash/bejne/p6J9mpqOibyrYco.html&autoplay=1

I love this kind of videos

Hi hon! I watched your video and it really made working out seem realistic. I’m inspired so I decided I’ll start today! I was wondering if you did all 3 workouts back to back or with breaks in between? And if you have a fast/slow metabolism? Keep going love 💚

love your videos, love your personality:)

@breezewoodson

4 жыл бұрын

Natasha Pleasant much love! Thank youu

I really like you ! Keep going 💚🌱

@breezewoodson

5 жыл бұрын

Kristina Molkova made me smile! You’re very nice! 🖤

I started dieting from yesterday, n today I got ur video. Dts cool

Thank you so much❤ because of I got inspired to get slim and to eat better🖒 I am so happy I found your videos bc now I am on my way to a happier and better looking self😊❤

6:32 So I’m try to make this look really cute. Shit😂😂😂😂😂😂

WTF do u mean definitely: That’s not what i wanted it to be...ur stomach is so perfect

You’re soo pretty 😩😍

Omg, I love u so much and I've only seen two of your videos.🤩🤩🤩❤️❤️❤️❤️

Omg we want moree😨❤

Yasss queen, get them abs, hate you cause they ain't you. Also you said last video that you "call it a sweatband' and didn't know exactly. Also your gorgeous 😍

The last video that you did your exercises I’ll try tomorrow and all this week

You remind me of Zendaya! You seem so chill and down to earth

you are really pretty!!!

Found your channel through this video and just subbed

Imma do your workouts and I'm quitting sugar for 2 weeks, I'm doin it with my mom. Started tmr. Thanks!!

@Percpopper69

5 жыл бұрын

presley that’s cool! I want to workout today but all I eat is 5 chips a day and 5 cups of milk a day(not exaggerating) but I’m like her day 1 structure, should I do all of her work outs or just sit ups

@angelfrxts

5 жыл бұрын

@@Percpopper69 I feel that sit ups dont do very much, I'm doing alot of her workouts everyday, but I add my own twist that works for me. So just try some out and find out what works for you.

@Blue-jo9fl

5 жыл бұрын

Same!

@hayaasad5112

5 жыл бұрын

presley how was it?

Bruh am so happy now I am really sad that I have a fat belly😭now that I see u workout nd is working gives me hope so imma do it to thank u very muchh!!

in love with your michael jackson shirt🔥

@Hellomeatyy

4 жыл бұрын

Melly xo Tooooo🥰🥰🥰

I love this video xx your amazing great energy xx subscribed today xx

@breezewoodson

5 жыл бұрын

Emmah Beckford I’m happy you enjoyed!

Your shirt of michael jackson 😍 ily 💁🏻‍♀️

@Hellomeatyy

4 жыл бұрын

Thalia Glez YUHHH🥰🥰

You are AMAZING❤!!!!!

wow your channel has grown a lot

Heyyy, I was wondering if you just did the abb workouts for two weeks? Or did you also do weights or cardio alongside it???? Thank you, this is inspiring btw I started yesterday :)

bruh there’s this celebration thing at my local park and my whole towns gonna be there and everyone i know and i’m jus tryna look snatched before then bc ya girl not looking so good so let’s hope this works out lol

@mystykelujan5409

5 жыл бұрын

lily martin well, yeah eat healthy and I exercise

@lilymartin5831

5 жыл бұрын

It’s Katie why would that even matter

@lilymartin5831

5 жыл бұрын

It’s Katie what does that have to do with age first of all and second of all i don’t need to wear a crop top to look like a “snack” so

@pixzl2735

5 жыл бұрын

It’s Katie You’re stupid af lmao. Looking/like a snack doesn’t require a crop top. It could just be her wearing jeans and a T-shirt. You can tell someone’s unfit with a tummy even in a T-shirt.

I think that you have to do a lot of videos like this , you are amazing keep going

Try erythritol. It's kinda like sugar, but it's not a normal one, it has 0 ccal, because our body can't deal with erythritol, so it just goes away naturally. Another option that I use and see a lot of people doing: baking with protein (like, you know, from a sport food store). They are sweet and you don't need to add sugar. Btw, did you try an oat pancake? I hate oat, but this stuff is awesome, I make it almost every day, takes like 5-10 minutes. And if you like oat, you can try a "lazy" one: put oat and milk/yoghurt in a bowl or something in an evening, put it in a fridge and you'll have you meal ready in the morning.

Yess girl love this

@breezewoodson

5 жыл бұрын

Jenifer Vera thank youuu. 🖤

For oatmeal, I loooove to put cinnamon in it👍🏽

Waaaaa you're so cute and funnyyyyyy You really motivated me to keep working out! Love youuuu

@breezewoodson

5 жыл бұрын

kpop has ruined my life I’m happy to hear that! Thanks! 🖤

@kpophasruinedmylife6432

5 жыл бұрын

Breeze Woodson No problem

Im so prpud of you for cutting added sugars! Some foods are so processed its just chemicals haha. Im a chocoholic but am also getting better at overcoming my sweet cravings when they come too often. Go us!!

@breezewoodson

5 жыл бұрын

Natti B. You are so right!! Gotta control the craving!

@natascha8028

5 жыл бұрын

Dark chocolate with a minimum of 70% are actually healthy! Yes in moderation and it is less sweet but it's still chocolate so maybe you could try that as an replacement :)

Please upload a video on what you basically eat in a day! 😊

That's crazy do your thing 💪💪

girl pleeeeeeease come out with that dessert substitute video!! i have a MAJOR sweet tooth and i think it’s killing my weight loss journey 😆😆

Love ya gurl 🌎❤❤❤

Dannnnnng your an inspiration🙏🤩

Is it on purpose that you around 5:30 edited in clips of the sweatban and comments, because it doesn’t really fit in that much??? Love the video no matter what❤️

Thank god i found your channel 🙏🙏🙏

@breezewoodson

5 жыл бұрын

Seyda Akgün thank God for people like you who support it! 🖤☺️

Hey, it’s understandable why you ate a lot more fruits. Most people who quit sugar increase their fruit intake or eat a lot more bread. It’s only for a little while since your tastebuds are trying to find another sugar quick fix. Just be careful, because fructose is still a type of sugar :)

@breezewoodson

5 жыл бұрын

Yume Kumo thanks! I will! 🖤

Sneak spinach and kale in your smoothie bowls!!! biggest game changer for me