The trouble with pre-cutting vegetables is that the contact with air degrades the vitamin content. Better to cut them when you eat them.

@curiouscat3384

Жыл бұрын

Yes. I do the prep of cleaning and cutting off the woody stems and dead stuff but leave the veg itself intact until mealtime.

@cyndicomeaux2986

2 ай бұрын

Put them in a canning jar and suck the air out with a seal a meal.

I have a good breakfast every morning, I enjoy breaky. I also add marine collagen to my coffee, been doing that for years ( I’m 60) I’ve never cared for smoothies…NEVER! lol I personally have a good breakfast variety I work through, but I bet there are others like me that don’t care for cold thick or thin or any kind of smoothie for breakfast. Would love to see a video with different breakfast ideas 💫

@Marta_is_here

Жыл бұрын

I’ll add, after I lift I’ll have my whey protein and creatine in a shaker cup with cold water and just down it. Nothing fancy 😂

@jjvirginvideos

Жыл бұрын

Thanks for sharing!

Great ideas, thank you!

I love her videos! Keeping bone broth and cauliflower rice in my freezer now. I also had no idea about greener bananas for starch resistant fiber! I am now buying my bananas green! Thank you JJ!

@jjvirginvideos

Жыл бұрын

Thank you, Melissa!

Thank you for sharing.❤

@jjvirginvideos

Жыл бұрын

Thanks for watching!

Thank you that was awesome, and it looked delicious!

@jjvirginvideos

Жыл бұрын

Glad you enjoyed it.

Love this! Easy for busy Mums

@jjvirginvideos

Жыл бұрын

So glad!

I love your videos and at 69 I'm learning to eat more protein after losing a lot of muscle doing Keto for 3 yrs. But am having a really hard time accepting liquid meals of protein shakes and seed milks. Maybe I've been brainwashed but I want to eat as natural as possible and those powders are ULTRA PROCESSED food like substances. Can you verify that the brands you use are naturally processed without high heat and chemicals? Right now I'm depending on eggs from my own pastured organic chickens but the volume required is overwhelming

Thanks lovely. The fibre in my diet sucks. I suffer from constipation bad!!!

People with gas issues should be careful with high fodmap foods like garlic, mushrooms, asparagus, broccoli, tomatoes, onions just to name a few.

@curiouscat3384

Жыл бұрын

those foods should all be cooked to neutralize anti-nutrients. Mushrooms in particular need to be thoroughly cooked to access all the nutrients

Love any and all videos about what you eat. I get into ruts. Thank you!

@jjvirginvideos

10 ай бұрын

Glad you like them! I'll keep making more!

What about all the gums and natural flavors and sugar in flax milk?

Thank u

Thank you

@jjvirginvideos

Жыл бұрын

Thank you for watching!

What brand of broth are you using? Thank you.

Hi JJ. I couldn’t believe how little 40g of cooked chicken was. I have a scale and wish I didn’t. Lol. It’s clear that my perception of serving size is actually giant size. For 3 mornings now, I’ve made a super smoothie. They’re great and such a good idea to break a fast.

Great video. I hope you have more like it.

@jjvirginvideos

5 ай бұрын

You can browse my channel. I delve into a myriad of topics regarding health that's helpful for everyone 😌

I am gluten intolerant- what fibre can I use?

What is it sweetened with?

You are awesome

@jjvirginvideos

Жыл бұрын

Thank you!

At about the 1:20 mark, she added what she said was 2 grams of (ground) flaxseed (meal?). That looked like about a tablespoon or two she poured in, which would be 7 to 15 grams in total. At least according to the Cronometer app with respect to the Trader Joe's ground flaxseed I use. A separate google search for the number of grams of ground flaxseed contained in each tablespoon was also listed as being 7. So either JJ is way off with stating 2 grams or my visual acuity for estimating blender ingredient volumes is horribly off. I will accept either possibility. 😉

@curiouscat3384

Жыл бұрын

Some docs recommend against raw flaxseed as somewhat toxic

There’s only roughly 7 grams in 1/2 cup canned garbanzo beans though. 15-20 grams per 1/2 cup if they’re dried.

I've been trying to follow your suggestion for getting enough protein but my problem is once I make that loaded smoothie I find that it keeps me satiated all day and I have to talk myself into at least make a salad for dinner with a little protein like salmon, so just not getting to the amount of protein for my 140 lbs. Wish there was a protein pill 🙂

What brand of garbanzo beans are you using?! My can of s & w says 7 grams of protein for half a cup. You’re quoting double of what I show. Is there a special brand that has that much protein??

Timecodes ?

I cannot do collagen, which is a bummer. I’ve tried all kinds, makes me feel bloated and uncomfortable

How do I order the bone broth collagen protein shake?

@jjvirginvideos

Жыл бұрын

Hi Robin, you can find the All in One Protein Shake JJ used here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving and the collagen peptides that JJ uses and recommends here - store.jjvirgin.com/products/all-systems-glow-collagen Cheers, Team JJ

Where do you get the extra fiber container?

@jjvirginvideos

Жыл бұрын

Hi Rose, here is a link to JJ's Extra Fiber: store.jjvirgin.com/products/extra-fiber - Cheers, Team JJ

Can you adopt me for a month. Lol I am from Tampa. My dad retired air-force. My step mom is there, unfortunately lost my dad. We deliver in Lakeland every week from California. We live in Az. I am going to meal prep, but so hard getting 130 G protein a day. Since I sit all day, can I take it down untill I am home on my 3 days off? I ordered shake package.

Not sure how you are getting 15 g of protein from a half a cup of chickpeas. I would love to know what chickpeas you are using. I typically get a can of organic chickpeas. My nutrition label is showing half a cup is only 7 g of protein. Your salad looks amazing by the way.

@annmartinez3174

7 ай бұрын

Thanks you for your input! I use measuring cups to measure accurately all protein drinks mixtures. I want to make sure I get the right serving…not just sn eyeball measurement. I think you have to feed your body however you feel best for you. The workouts are great❤

What is the brand of the protein please?

@jjvirginvideos

Жыл бұрын

Hi Mary! The protein shake JJ uses in this video is found here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving - Rachel at Team JJ

@maryherouvis361

Жыл бұрын

@@jjvirginvideos thank you!

How can we avoid constipation from eating high protein?

@jjvirginvideos

8 ай бұрын

Water is critical for regular bowel movements. When you're dehydrated, your intestines can’t add enough water to your stool. You can end up with hard, dry stool that’s difficult to pass, leaving you constipated and uncomfortable. Drinking enough water will help soften stools and supports the digestive process, preventing constipation. While you’re focusing on water intake, make sure you’re getting enough fiber! Paired together, Extra Fiber can help with constipation. You can check that out here - store.jjvirgin.com/collections/supplements/products/extra-fiber We hope that helps! - Team JJ

I dont know if I am wrong, but breakfast from all mixing powders look for me very processed unhealthy food! I understand that its all balanced.... but I cant eat this.

@andrewh1737

9 ай бұрын

Hey 👋

Blue zones don’t eat that much meat and fish. So you eat it twice a day. Isn’t that too much?

@andrewh1737

9 ай бұрын

Hi there

Unfortunately the shake and soup look like they taste horrible from the ingredients. I like the protein count. But bone broth really tastes horrible to begin with.

Omg how can I get all that protein in two meals a day🤦‍♀️😢 now I know why I don’t lose weight.

@jjvirginvideos

8 ай бұрын

Many of us are not getting the amount of protein we need in a day! That is why JJ put together the 7 Day Protein First Challenge, :) You can check that out here for free! - jjvirgin.com/proteinfirst Cheers, Team JJ

@2krazybeagles

8 ай бұрын

Think I washed all videos now lol

I heard that as soon as you stop Creatine that everything just turns to fat? This is why I’m hesitant to start Creatine because I don’t want to have to be on it for life

@curiouscat3384

Жыл бұрын

Eat more meats - especially beef

Doesn't to much protein hurt your kidneys?

@jannellmeagher638

Жыл бұрын

That recipe is way too high in protein in one sitting. Complete or not. I studied nutrition was a national athlete for years and trainer. This is too much in a sitting. Yes, hard on the body. 25gms of protein for women in a sitting is plenty!