I’m adding protein powder to this

@DoktorrFlow

Жыл бұрын

@Laser Printer it's a powder just like oat flour, baking powder, etc.

@mitchellavard

Жыл бұрын

Best comment 🤣

@bigdarshan

Жыл бұрын

@Laser Printer nothing wrong with protein powder if used correctly in balance with other nutritious food. If you are a sportsperson and have high protein needs it's difficult to get your daily quota from food.

@DoktorrFlow

Жыл бұрын

@Laser Printer they all come in powdered form, so you can compare them.

@moemoe-jb2fw

Жыл бұрын

@Laser Printer protein powder is proper food stop being so privileged it’s cheap and convenient

Usually I eat an omelette with 3 eggs and oats with Greek yogurt and peanut butter. Tried today this recipe. Oh my God... Didn't think it can be that fulfilling! Thanks for a great one🙌

@HowToCookSmarter

Жыл бұрын

Wonderful! Thanks so much for trying it out! So glad you enjoyed it.

You're like one of the best on KZread! You deserve so much more subscribers. I'm trying to find ways of adding more protein to my diet and you're a genius at this. Also just watched you're egg and cottage cheese muffin video too, can't wait to make those. Thank You.

Thank you so much for offering alternatives that are more affordable! Apreciate it!

I think for me the convenience of protein powder would make me avoid this extra egg white and cottage cheese step and a lot of mixing. Love the peanut butter and jelly idea though and oooh dark chocolate chips 🤤

@HowToCookSmarter

Жыл бұрын

Yeah, I can understand that, protein powder is definitely more convenient, but this one is super easy too. Sure, dark chocolate would be a perfect addition too.

@gelflingfay

Жыл бұрын

I would just eat the egg and cottage cheese on the side

Ty! I hate protein powder in oatmeal and stopped eating oats for a while because of that. This seems like a good addition!

Awesome recipes man. I’m gonna watch a lot of your breakfast recipes.

This is excellent! So much better than protein powder. Thank you so much for posting.

Super prosto, brzo i ima sve sto ti treba. Hvala za recept

I've done something very close to this but I poured it into a pan and fried it like a pancake and it was very good that way.

@HowToCookSmarter

Жыл бұрын

Love that idea too!

Great timing for this recipe! I was just looking for a way to get more protein into my daily meals. Thank you Sasha:)

@HowToCookSmarter

Жыл бұрын

Perfect! Love the idea of adding more protein in more natural and also more delicious way, will try to come up with more ideas. Thanks Nancy for sending over your feedback!

I appreciate this recipe Sasha, Keep up the great work and regards from the States

@HowToCookSmarter

Жыл бұрын

Thank you! Will do! Sending back love!

Don't forget the ground flax seeds! 👍😊 And I add raisins and cinnamon.

I have protein powder in my closet and I didn't even think putting it in oatmeal was an option. I'm gonna go try that lol

I've always struggled with getting enough protein into my diet, without resorting to protein powders (since usually highly processed), spending loads of time in the kitchen, or buying a gazillion superfoods. I have been scouring the internet for days in hopes to find either meal plans, recipes or information about how to incorporate more protein. In addition, I am a runner and postmenopausal, and I could clearly sense that I was lacking protein. I am SO excited to try out this breakfast!!! Starting my day with such a high protein- breakfast will give me peace of mind. THANK YOU SO MUCH! In addition, where do I find your recipe for your homemade jam?

I think everyone who is adding protein powder is missing the point. Excellent recipe WITHOUT having to add garbage protein powder.

@HowToCookSmarter

Жыл бұрын

Exactly, adding protein powder in recipes like this one is not necessary, definitely wouldn't enjoy the same way.

This oatmeal looks amazing. I will definitely give it a try!

@HowToCookSmarter

Жыл бұрын

Hope you like it! Thanks

Good work, fella. I'm gonna try this!

@HowToCookSmarter

Жыл бұрын

Thanks Rob. Have fun!

Wow I made this without the jam and it's fantastic. Very creamy

@HowToCookSmarter

Жыл бұрын

Great job! Glad you enjoyed it Helen!

This meal is great, feels like a freaking cheatmeal. Thanks :)

I just made it right now and it tase soo good

Exactly what I eat every morning but instead of egg whites I put protein powder. I'm still alive and have put on a lot of muscles 😜. I make overnight oats and then in the morning I add protein powder, fruits and nuts. Sometimes peanut butter. It's delicious 😋 and so easy. This is also a great recipe and I will try it 😊

@HowToCookSmarter

Жыл бұрын

That's great man, love overnight oats, perhaps even more than oatmeal... but in that case egg whites can't really work. Sure, if it works for you, protein powder is a good addition. Thanks for sending over your feedback!

@jason2014

Жыл бұрын

What?

@nancyfata8079

Жыл бұрын

​@@jason2014

Super video! I make my oatmeal in the microwave. Half a cup of oats in a large enough bowl with some water, cook on high but make sure the oatmeal doesn't run over. I usually put in 2 minutes but keep an eye on it. Then I do 2 minutes at power of 30. Usually add a small handful of walnuts and a tablespoon of Chia seeds along with Ceylon cinnamon. I like your idea of adding peanut butter as I used to put protein powder. I have actually put scrambled eggs on top of the oatmeal sometimes.

@HowToCookSmarter

Жыл бұрын

That's great, thanks for sharing! Great tip to put an scrambled egg on top, I love it too, but on my savory oatmeal.

This is a great recipe! Thank you Sasha!

@HowToCookSmarter

Жыл бұрын

Thanks a lot, hope you'll give it a try!

I eat soak oats mixed with cocoa powder, flax seeds, honey, greek yogurt and last two half boiled eggs. This is my breakfast for most of the days. Need to try peanut butter.

@HowToCookSmarter

Жыл бұрын

That's great too, thanks for sharing!

@andrediego6131

4 ай бұрын

Flaxseeds are very estrogenic

Thanks for the post Sir God bless medical student Malaysia.✌

Dude u made my breakfast awesome

Super!!!

Would you ever add skim milk powder as additional protein source?

So smart to add egg whites to oatmeal. Peanut butter and jelly are perfect too! Thank you Sasha.🌷I mailed sourdough starter with doilie. You can google how a doilie is used for decoration. It is lovely. Hugs.❣️

@HowToCookSmarter

Жыл бұрын

Hi, thanks so much for sending it again, hope it will hit my mailbox this time, and decoration technique is just amazing will give that a try too. Glad you like this protein oatmeal recipe. Sending back hugs!

@kika-ge5qr

Жыл бұрын

@@HowToCookSmarter Thank you for your channel. I am going to keep making your carrot cake. I love it! Love sent to you and your family.♥️

@HowToCookSmarter

Жыл бұрын

@@kika-ge5qr Hope I'll do the same with sourdough bread soon:) Take care!

its better to eat whole eggs as that will help your body to absorb that protein and turn it into muscle.

@HowToCookSmarter

Жыл бұрын

Thanks for sharing that!

You are the best !

@HowToCookSmarter

Жыл бұрын

Thanks Jackson!

You can also add chia seeds and flax powder, which adds more fibre, protein and omega 3 and no saturated and trans fatty acids. Which won't contribute to higher cholesterol levels, which increase chances of heart failure or a stroke. So I'll skip the eggs. We do want more protein, but how our body absorbs the protein and what we consume for protein is just as important.

Nice. I never seen this combination. You have subscribe 👌

Thank you for this video

@HowToCookSmarter

Жыл бұрын

My pleasure

I do this all the time (without the cheese tho). The extra protein I get from the eggwhites keep me satiated for hours. Maybe I'll try mixing in some skyr (flavored/unflavored) or some quarg instead of the cottage cheese (I don't mind cottage cheese, but since it's kind of "grainy" I don't like the visuals it presents, since it requires too much effort to make it 100% smooth).

Great, thanks

@HowToCookSmarter

Жыл бұрын

Glad you liked it!

I notice you add milk to many of your recipes. Do you use whole, low fat or other? Excellent channel such healthy creations. Thanks!

Merci pour le partage.👌 Faudra que je teste 💪🥚

I really recommend just adding a whole egg and not removing the yolk. Really satiating and tasty, and more nutrients

Good idea to add egg whites, thank you for sharing .

@HowToCookSmarter

Жыл бұрын

My pleasure 😊

So once you remove from heat, stir the egg whites well and then add it back to heat?

What do you do with all the leftover egg yolks?

2 eggs where I live cost around 60cents and have 8g protein (white only used here) 120g of cottage cheese costs around 1 euro and has 15g of protein. A scoop of whey costs around 60 cents and has 23g protein.

I love all your recipes!

@HowToCookSmarter

Жыл бұрын

I'm so glad! Thanks for letting me know.

Thank you!

@HowToCookSmarter

Жыл бұрын

You're welcome!

Thank you

Peanut butter and jam on oats is amazing

I make the same overnight oats every day. I use 240g of greek yogurt which is rich in protein, 100ml of milk, 30 grams of whey protein, 10g of chia seeds and 50g of oats. Let it sit in fridge overnight and every morning you have filling breakfast. I know what you are all thinking, that it's mostly protein and nothing else and must taste really plain. You would be correct but I tend to try different things e.g. jams, peanut butter, Rote Grütze (red berry desert) which is my favourite now. I also tried adding Goji berry and it was really nice. Your kitchen is our imagination.

Can you please make a plant based, high protein breakfast recipe?

@HowToCookSmarter

Жыл бұрын

Well, in order to add protein to my breakfast I usually use eggs and dairy, but could give that a try.

@etal.038

Жыл бұрын

You can probably use hemp seeds, and a high protein dairy free milk.

@KCYT2010

Жыл бұрын

Trying using Soymilk and Silken tofu as replacements !

Hola! Gracias por compartirnos la receta! En el país donde vivo no hay queso cottage, se puede usar queso ricotta en su lugar? Gracias

@isitamoguel

Жыл бұрын

Supongo

@Sovnarkom

Жыл бұрын

Si

Hello CAN i change the cottage cheese ( i haven’t it today) By greek yogourts ? Excuse my english, i ´m french Merci beaucoup Marie

Could you use Greek yogurt instead of egg whites?

Hey, i just found your channel and been watching alot of videos, I am lactose intolerant, and was wondering instead of sour cream and milk and all dairy products what can i substitute? Can you make a few receipes with a dairy substitute, that would be great, thank you for all your knowledge, and great receipes!

@HowToCookSmarter

Жыл бұрын

Hi Lorraine! Thanks for joining! Well, in most of the recipes you can use dairy-free alternatives like dairy-free yogurt or sour cream, coconut cream or silken tofu... It's hard to mess up any of my recipes:)

@jackieharris1051

Жыл бұрын

Try Almond milk. Almond milk is a dairy- and cholesterol-free plant-based milk. It's made by grinding almonds with water, straining the liquid, and adding vitamins and minerals. It's lactose-free and suitable for those who are vegan or have lactose intolerance. This nut milk is often fortified with calcium and vitamins A, D, and E.

Is this recipe low in calories vs the protein powder version? It's always good to have a version without all the artificial ingredients. But I'm just worried if this is high calorie

Protein Overnight oats ftw 🙌🏾

I got to you are the best God bless you ❤️❤️

Great recipe. Thank you!

@HowToCookSmarter

Жыл бұрын

So glad you like it!

What other ingredients could I use as well?

What can I use instead of cottage cheese?

Tips or recipe on the egg yolks you’re left with?

@HowToCookSmarter

Жыл бұрын

Hi! You can make 3-ingredients oat pancakes or egg muffins, you can find the recipes on the channel.

@Lizpandas

Жыл бұрын

You can purchase a container of liquid egg whites

Oats, lentils, walnuts, sunflower butter, blueberries, plus a tbsp blackstrap molasses = food of the gods!

i have a qs what if you don't have mayple syrp and the cheese does it still count

❤❤❤❤❤❤❤gna make this n share this recipe in family

I like the idea, just not a fan of cottage cheese in oatmeal, but thats just me. I usually tend to go with half a cup of whole grain steel cut oats (I got time to kill) cooked in two cups and a half of water (according to the instructions on the label) cooked at medium-high heat for 20-25 minutes once the water has boiled. Just a few minutes before its done, I had my fruits (either one banana and some strawberries, an apple and strawberrries, or some other fruits), then 2 teaspoons of either natural almond butter or natural peanut butter. Finally, once its done, in my bowl, I had one dallop of 0% plain greek yogurt and half of teaspoon of ground cinnamon. However, for a savory bowl of oatmeal, I might consider what you did with the cottage cheese and the egg whites.

Egg whites definitely are a game changer, I add them to my oats every day. Cottage cheese is fantastic too 🥣🥚🧀

@HowToCookSmarter

Жыл бұрын

Totally agree! Love using cottage cheese too.

@bananaman6369

Жыл бұрын

hey guys can I use normal eggs instead cuz I don't have egg whites, thanks!

@LennefalkStudios

Жыл бұрын

@@bananaman6369 you get egg whites by just separating the yolk from the egg white by cracking it open with your hand 👌

@bananaman6369

Жыл бұрын

@@LennefalkStudios ohh alright thanks a lot man btw how much eggs do I need to crack

@LennefalkStudios

Жыл бұрын

@@bananaman6369 well it depends on how many you want, I normally try to eat at least 1-2 whole eggs per maybe 2 pure egg whites, so you still get the nutrition and healthy fats from the yolk 🍳

What if we use whole eggs?

I just have a bowl of plain Greek yogurt which has 36 grams of protein in a 200 calorie serving. Great for anyone on a cut or maintenance.

@xx_shitposter_xx7512

Жыл бұрын

does plain greek yogurt feel you up?? or do you get hungry quickly?

@RobVI

Жыл бұрын

@@xx_shitposter_xx7512 I'm one of those people that never really gets full, (at all you can eat buffets I've eaten 18+ slices of pizza) however plain yogurt is satisfying enough. There's something about oatmeal that just makes me want to eat more food but the neutral taste of the yogurt doesn't do that, I don't get hungry after eating it.

@jeffwilsey671

Жыл бұрын

@@xx_shitposter_xx7512 plain nonfat Greek yogurt can be very filling because it’s packed with protein. However, you can and should add a good amount of fresh berries to it. The fiber in the berries will also fill you up. I also like a touch of vanilla extract and stevia. A high protein granola is a nice finishing touch as well. Just be careful to not add too much. Alway weight out your granola. It has a lot of calories. Just adding a little bit for texture works.

Mmm...thanks. I'm looking forward to make it!

@HowToCookSmarter

Жыл бұрын

Hope you enjoy

Genius!

@HowToCookSmarter

Жыл бұрын

Thanks man!

Can i add more egg whites? thinking on making it around 300g of egg whites, around 10 egg whites

Looks like holiday oatmeal!

Can I use ghee instead of egg white?

What can I replace the egg white to? Thanks

Thank you for this, as someone who avoids protein powder to not get in hot water with drugs testing for sports recipes like this are super helpful

@HowToCookSmarter

Жыл бұрын

Thanks for your feedback!

I like adding peanut butter powder to my oatmeal and smoothies. Much less fat and calories!

what do ya'll do with the egg yolks?

is it cottage cheese or quark / curd?

Could you add Greek yogurt instead of cottage cheese

Omg! Thank you for share with us.

@HowToCookSmarter

Жыл бұрын

You are so welcome!

I would replace the syrup for an natural sweetner to bring calories down a bit and maybe the peanut butter lol

Super cool ideas!

@HowToCookSmarter

Жыл бұрын

Glad you think so!

How many calories that would be Can we get the macros please 😊

I'm going to try this. Looks delicious and I never thought of adding egg whites or cottage cheese to my oats

@HowToCookSmarter

Жыл бұрын

Yeah, it's not usual thing to do, but it works just great, trust me this is the creamiest oatmeal that I've ever eaten.

Can you add the whole egg?

Got to be something you can do with those yolks... that's at least 4g of the highest quality protein each

Could I substitute Greek yogurt for the cottage cheese. Thank you

@HowToCookSmarter

Жыл бұрын

Sure, that would be fine too.

The peanut butter looks amazing. What brand is it?

@HowToCookSmarter

Жыл бұрын

Hi Morgan! Yes, it is a wholefood brand here In Croatia... but I guess you can find peanut butter that is something like this, just look up for 100% peanuts.

@morganmason9320

Жыл бұрын

Okay, thank you! I need to quit being lazy and start making my own ☺

@HowToCookSmarter

Жыл бұрын

@@morganmason9320 Yeah, that's also a good idea.

Im doing the same but instead of cottage i use 2% greek yogurt and cocoa powder.

@HowToCookSmarter

Жыл бұрын

Nice option too!

Why would I avoid protein powder?

Ty. I love oatmeal but need the protein to balance the carbs.

@HowToCookSmarter

Жыл бұрын

Yeah, me too, from now on, this will be my go-to oatmeal recipe.

Thanks for this recipe Sasha my husband is allergic to whey protein ❤️

@HowToCookSmarter

Жыл бұрын

Hi Maria, you're very welcome, in that case he's going to love it, you should surprise him with this breakfast. Sending back love!

can i make this an overnight oatmeal

I make my oatmeal 2 part oats, 1 part hemp hearts. Another option to up the protein

@HowToCookSmarter

Жыл бұрын

Great protein option too

It would be better with protein powder for me because I don't want to bump up the calories while trying to get much protein

Most of the egg protein and nutrients are in the yolk not the whites.. it would take some practice with timing and precision not to scramble the egg that you could risk undercooking it. Not to mention extra time and dishes to cook. The whole point of overnight oats is to have a quick and easy meal in the morning... I wouldn't risk undercooking since you can potentially get sick and simply go with simple flax seeds or chia seeds instead which carries a healthy dose of fiber along with the protein you would get from an egg.

@HowToCookSmarter

Жыл бұрын

It's the easy one, there's no need to worry about the egg white being undercooked. Yes flaxseeds and chia seeds are good choice too, but it won't make the oatmeal that creamy.

Add apple sauce, like it.

well for me i prefer one whey protein scoop and 50g of oat. it is cheaper and have near 30g of protein and also easy to make.

Hello, I have a pumpkin at home that needs to be used or it‘ll go bad and i don‘t really know what to do with it do you perhaps have a recipe?

@HowToCookSmarter

Жыл бұрын

Hi there, sure, besides baking muffins or pumpkin bread (you can find the recipes on the channel) I love making baked pumpkin fries, mashed pumpkin with ricotta cheese, pumpkin soup and of course pumpkin risotto... anyway if you think it will be too much pumpkin for you to eat now, bake, blend into a puree and put in the freezer. And yes, type in the youtube search "howtocooksmarter pumpkin" you'll see all of my recipes.

@Hello-fi9sm

Жыл бұрын

@How To Cook Smarter thank you very much will do :)

Holy shit. This is pretty good lol 😆