Time for an another 30-day challenge! I've been needing to get my nutrition back on track. So why not let a computer do it for me? I decided to let ChatGPT create my meal plan for a month (with a few stipulations) and see what happened!
🖥️ NIH Healthy Eating Plan Guidelines: www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm#:~:text=A%20healthy%20eating%20plan%3A,fats%2C%20sodium%2C%20and%20added%20sugars
🖥️ Nerd Fitness - How to Portion Control: www.nerdfitness.com/blog/how-to-portion-control-how-to-lose-weight-with-portion-control/#4
🖥️ Health - Can ChatGPT Make Your Meal Plan?: www.health.com/chatgpt-meal-plans-7495373#:~:text=ChatGPT%20and%20other%20AI%20bots,to%20make%20a%20meal%20plan.
Some of my favorite recipes are from:
👩🏻‍🍳 www.healthymealplans.com
👩🏻‍🍳 realfoodwholelife.com
0:00 Intro
1:01 The Rules
2:51 Week 1
5:38 What is a healthy meal anyway?
8:38 Week 2
10:36 Can AI really make a meal plan?
13:55 Week 3
15:09 Week 4
16:40 What I've learned
19:04 Outro
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⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program.
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