Total ingredients Without Milk powder = Rs.1650

Man, you have shown the best natural protein powder….appreciate your time and effort to show us this….no acesulfame potassium, no lead, no arsenic, no mercury, no cadmium in your protein powder….most people don't know about this….

Very useful tips..thx bro🎉

Thank you master this video very useful for home made protein powder 💪🏻

Tnx for ur sachesion bro ♥️ waiting for next video ⭕⚡

Diwali challenge starting weight 115.85 kgs but today 4.11.23 my weight 105.70kgs my weight loss 10.15 kgs sir tanx a lot 🙏

@tamildietstudio

8 ай бұрын

"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊 "

சுவர் இருந்தால் தான் சித்திரம் வரைய முடியும் (உணவு,உடை, இருப்பிடம்) food is the first priority good food make your self healthy and you can earn more so spending money for good food not debit it's a investment ❤

Walnut mixe la grind pannaa paste maathiri aairuthea enna panrathu ?

Hi mast....creatine consume pannalama

Bro itha yeppadi wait gaining la use pannurathu

🚶‍♂️first my weight 85 kg 💪 45 days weight loss 7 kg thanks from you anna 🙏 but I am new✨ weight 78 kg thx tds family🤝.. .

@tamildietstudio

8 ай бұрын

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

Master pottu kadal vs peanut which is best??

Romba nal ithae than ethir pathan master nandri nandri nandri ❤❤❤

bro walking ellama cyecleing pannalama

Very useful video master thank you for sharing this master

@tamildietstudio

8 ай бұрын

So nice of you

Master new year weigh loss challenge pannalama???

Respected sir ஒரு நாளைக்கு 150gm vegetarian protein சாப்பிட உணவு பத்தி ஒரு video upload pannunga sir......

Weight loss pandravaga itha epdi eduthukanum bro ? And daily um bf ah edutha is there any issues?

Enga vetla motha naga ipdithan seivom na chinna payana irunrhapa apa rate ellam kammi ipa apdi ila but namaku nallathuna senchukalam ellarukum oana kasu irukathu mudinchavanga panalam

Sir am already 87 KG am in weightloss can I take this on daily basis post workout

Bro water la mixing pannalama

Thanks for this video anna.

@tamildietstudio

8 ай бұрын

Welcome 😊

Hi bro, this protein powder 3 year before use panna weight nalla gain achi 5 kg varaikum nalla result, but weight loss ku ithu use agathu ..❣️

@tamildietstudio

8 ай бұрын

Brother, please learn about calorie management.

Muscle gain ku help pannu ma sir

Endha protein Powder drink panna weight gain Aguma bro

Super ji motivation

Bro weight gain panrathukku oru tips sollunga.fast ah😔

Work out munnadai drink pannuma illa work out aprm drink pannuma

Thank a lot master ji 🎉🎉

@tamildietstudio

8 ай бұрын

Always welcome

Yepdi neenga calculate paninga bro nutrition ehh

These are high in calories u don't need this because it's too much unless u are in bodybuilding almonds five and walnuts initially 3 , black kismiss 4 and 2 dry athi fruit fig I guess the English name soak it in water at night and in early morning pour the water out and remove the badam outer layer and eat, if u feel bloated grain it in mixy with musk melon apple grapes add cocoa powder for taste... With in months u will start gaining muscle healthy weight do some minor exercise that's enough... Try it all the best👍

@Supermecy_shorts

2 ай бұрын

Vro can explain it clearly

Bro can i use this as pre workout drink ?

It use for muscle gain

Pls weight loss powder

Much waited ✋ master

ithu vangura cash ku sri lannkala protien vangalam master

thank u anna nan unga fan ....perfect vedios ...anna nan 80kg irunda 3 monthla 15 kg less panniren na 65kg irukken but 2 month aah enaku enna diffrent um kaatuzu illa loss weight la loos skin nirayawe irukku enna pannalam aannnnna plls reply meeee ,i am 31 old,,, 4.11hight anna

@user-vf2sv3ik3h

8 ай бұрын

nan proteens only eat pannitu wanden chicken ,beef,mutton,nuts ,eggs carrot,beetroot juice &water,guvawa,avacado only

Super🎉🎉excellent🎉🎉 fantastic 🎉🎉

@tamildietstudio

8 ай бұрын

Thank you! Cheers!

Full cost 1,044 😊 tq nanba ...

Thank you master .....very usefull ....

@arjunvignesh34

9 ай бұрын

❤

Very useful anna🎉🎉🎉🎉

@tamildietstudio

8 ай бұрын

Thank you so much 🙂

Hi bro.. I already prepared this powder as how you have told and consumed for 2 months. Like the taste. Im nearing 40 yrs now. Can i continue taking this... Will it tend to increase my weight on continuous using. I ve prepared it second time now😊 just clear my doubt please

@tamildietstudio

Ай бұрын

Sure 🙌

Cashews podama pannalaamnu oru suggestion

இந்த புரோட்டீனை எப்படி யூஸ் பண்றது blz bro solla morning or night

Thanks bset bro

God bless you bro

@tamildietstudio

8 ай бұрын

Thank you so much bro 💐🤝😊

Hi anna, I checked the protein content with the nutrition content given in the discription. You said for 100g there's 60g of proteins in it but it is showing just 21g of proteins???

@tamildietstudio

12 күн бұрын

Check again

Bro weight gain pandra mari yadhachi food or protein shake soluga

@tamildietstudio

8 ай бұрын

use this recipe and I will upload more video soon brother

Without milk powder can we use as we are mixing powder in milk only

@tamildietstudio

11 күн бұрын

Yes we can👍

Price?

Vannakam master 🙏

@tamildietstudio

8 ай бұрын

Vankamm brother

Total rate bro

Can we use it for weight gain...

@AjithKumar-dg7sw

8 ай бұрын

Nuts are high in calories u don't need this because it's too much unless u are in bodybuilding almonds five and walnuts initially 3 , black kismiss 4 and 2 dry athi fruit fig I guess the English name soak it in water at night and in early morning pour the water out and remove the badam outer layer and eat if u feel bloated grain it in mixy with musk melon apple grapes add cocoa powder for taste... With in months u will start gaining muscle healthy weight do some minor exercise to that's enough... Try it all the best👍

Sugar patients saapdalama?? Kindly plz reply Thanks in advance

@tamildietstudio

8 ай бұрын

Yes you can but you should watch your calories and carbohydrate limit throughout the day...

@sribalanms430

8 ай бұрын

@@tamildietstudio thank you

Fat loss diat video potunga plz sir..

@tamildietstudio

8 ай бұрын

Sure

Master very very useful❤❤

@tamildietstudio

8 ай бұрын

Glad you think so!

creatine use pannalama sollunga

@tamildietstudio

8 ай бұрын

Yes you can

Nice🎉

Weight loss ku use pannalama bro

@tamildietstudio

Ай бұрын

Yes you can use this

Na 56 kg than iruka enaku weight gain pananum intha powder weight gain ku use aaguma

@nithishactor9764

22 күн бұрын

Yes

Weit lass ku nalla whay protien solluga sir

All 14 ingredients cost = Rs.1160

Price please??

@HACKER_FF_007

9 ай бұрын

840₹Tuticorin Side

Super Anna calories yeppdi kanakku panniga anna

@tamildietstudio

Ай бұрын

Use any calories tracking apps 🙌👍

Hi sir Super sir🤩🤩

Ayyo vanga bro vanga bro

Dinner eduthukalama....

Thank you master very useful video

@tamildietstudio

8 ай бұрын

So nice of you

Anna 80kg ennoda weight naa weight loss pamnanum naa intha powder edutha innum weight athigam agiduma

@tamildietstudio

13 күн бұрын

Protein powder consumption alone is unlikely to cause significant weight gain. However, it depends on how you incorporate it into your overall diet and exercise routine. If you consume protein powder as part of a calorie-controlled diet and exercise regularly, it can support muscle building and weight loss. However, if you consume it in excess without adjusting your overall calorie intake, it might contribute to weight gain. Balance and moderation are key.

@NarayananNarayanan-zy2xz

12 күн бұрын

@@tamildietstudio Thank you sir🙏

Idhuku naanga protein powder ey vangiduvom

@sdeshwinsuresh2349

9 ай бұрын

Adha sapta edha side effect varum Anna .idhu edhuvom illa.

@NaaniKutti

9 ай бұрын

@@sdeshwinsuresh2349 protein powder la side effects lam irukkadhu bro and protein extra kedaikum. Anyway I also agree your point.

@sdeshwinsuresh2349

9 ай бұрын

Adhu illa chemical add pannuvanga Anna so adhan.

@deiiAalaaaa

Ай бұрын

@@NaaniKuttibut very costly yaaa

@Footballcrazyy..

Ай бұрын

Preservatives add pannuvanga bro❤

Instead of milk can I use water

@tamildietstudio

8 ай бұрын

Yes you can use it...

@backpackofficial7

8 ай бұрын

@@tamildietstudio thank you

Hip fat kuraka tips solugala

I lost 9 kg in a week 🥹❤️😎...Thank you master 😭❤️❤️

@NaaniKutti

9 ай бұрын

Bro take care it's very Harsh

@Fahimaabbasraja

9 ай бұрын

Epdi? 1week la 9kg.....epdi sollunga

@nikhil-hf8yr

9 ай бұрын

💣

@Attitudeno.7

9 ай бұрын

@@NaaniKutti Ok bro ♥️🫂

@Attitudeno.7

9 ай бұрын

@@Fahimaabbasraja Strict diet and walking For a week

BRO ENAKKU LOOSE SKIN VARUMONU BAYAMA IRUKKU BRO😢😢😢😢😢😢😢😢😢😢😢😢

@vishnu-le7hr

8 ай бұрын

Bro your weight sollunga bro my weight loose in 98 to 70 bro no loose skin I will strength training

nakpro whey protien starts from 1598

@tamildietstudio

6 ай бұрын

Ok sir👍

2500

Idhellam daily sapta poi sera vendiadhu dhan. All these are not complete protein. More than protein it has massive fat and carb level it will increase only weight. Unless you’re not caloric deficit

1077

First

Try it master and also using daily .❤iam emmanuvelraj

Endha protein Powder drink panna weight gain Aguma bro

Endha protein Powder drink panna weight gain Aguma bro

Endha protein Powder drink panna weight gain Aguma bro

Endha protein Powder drink panna weight gain Aguma bro

@tamildietstudio

8 ай бұрын

Yes you should be in calories surpluses bro

Endha protein Powder drink panna weight gain Aguma bro

@sdeshwinsuresh2349

9 ай бұрын

Mass gainer powder.

Endha protein Powder drink panna weight gain Aguma bro

@noormohamed11

9 ай бұрын

Bayangarama