We always work for better , tomorrow But , when tomorrow comes Instead of enjoying tomorrow, we again Think of better , tomorrow Let's have a better today

@shivammishra-vw6eb

4 жыл бұрын

That's what life is about living in the moment

@texmex658

4 жыл бұрын

Or, let's MAKE it a better day. 🤠

@np9966

4 жыл бұрын

If i constantly watch motovational vids, I forget to enjoy the day. Thanks for the reminder N

@shivammishra-vw6eb

4 жыл бұрын

@@np9966 under and over motivation are no good I think motivation comes from within.

@papalaz

4 жыл бұрын

No you are too old and all the money you stashed away you are going to spend it on doctors and medication 😂🤣

“The hardest part, is starting”- idk where I heard it but I live by that. Hope it effects you.

@Washeek

2 жыл бұрын

The hardest step a man can take is the second.

@onsec

2 жыл бұрын

He said browsing KZread videos

@armandohernandez7782

2 жыл бұрын

Agreed. Even if poorly, just start. We can usually fix a mistake. We cannot fix inaction

@Brokefootchuck

2 жыл бұрын

As a mechanic, I say this daily about motors. Never realized how true is is for people until now. Thanks Vick. I'll remember this.

@sah_hill

2 жыл бұрын

its true, i have a treadmill in my room and i just dont know what this force within me is but it jus stops me from getting on it. I’ll get thru it doe hopefully

Me: *Has work * Also me: Let me quickly watch 10 more motivational videos on how to beat procrastination

@mevebelanger

3 жыл бұрын

Wouldn't this also means you are on the "shamer" side, looking for something to fix you?

@billseota8967

3 жыл бұрын

@@mevebelanger Touche

@mouhcinesadky5262

3 жыл бұрын

Do it after 10 minutes? 😂

@riaunknown1959

3 жыл бұрын

We have to stop this madness

@tamimhusain3376

3 жыл бұрын

@@mevebelanger that's the joke

Video starts at 8:27. To anyone in a rush or low attention spans, the main meat of this is to before you give into an urge you are trying to quit or dislike, wait ten minutes and think and discuss with yourself why you are doing this and what is making you feel this way, the emotional triggers that made you feel like doing the urge will fade away. It's a bit similar to "activating sage mode" if you know what I mean, but it kind of forces it out by taking a step back for ten minutes and observing, questioning and fulling absorbing what you are about to do, like pausing a game.

@SlicedSlappy

Жыл бұрын

Your addicted to life hacks

@NismoYT

Жыл бұрын

Saved 8 min thax

@MikesFitnessGoals

8 ай бұрын

Thank you! I stopped watching at 3:01 😂

@Goldenhawk583

3 ай бұрын

thank you

"Anything that solves pain is addicting in nature" is absolutely true. Hands down.

@TR-pd8zi

4 жыл бұрын

Is this what he says? Because if so, it’s really not true… The pain is not solved if the “solution” becomes an addiction. That’s why it’s addicting: the pain is still present to be solved.

@mahirrain466

4 жыл бұрын

@@TR-pd8zi Very true man, only way to solve the pain is to avoid "distraction(addiction)" chanel it into "traction(right way to encounter the pain)" it's the permanent solution.

@rekreator9481

4 жыл бұрын

T R What you said has nothing to do with original comment... Everything that solves some kind of pain (aka gives pleasure) is addictive... Addiction itslef may be different kind of pain, still It does not mean that the thing youre addicted does not give pleasure:) It does, even if youre addicted to It and that gives you pain.. So I believe you misunderstood the comment

@stevenhoog1

4 жыл бұрын

Every comment I see is some quote you agree with that’s not really true. I solved my 38 YEARS OF PAINFUL LEG ULCERS.

@stevenhoog1

4 жыл бұрын

Mahir Reign What you said you read and regurgitated it. It’s utterly meaningless and devoid of anything that resembles helpfulness.

How have I never realized until now that the opposite of distraction is traction? This man is a genius!

@pointythecactus5469

2 жыл бұрын

What's the meaning of traction.i googled. Didn't understood your point. I believe what you are saying can be helpful to me.

@damoncairncross1427

2 жыл бұрын

I thought I was the only dumbass that just realized this lol

@Raikobendelirium

2 жыл бұрын

@@pointythecactus5469 A distraction is something we do that moves us away from what we want to do. Traction is an action that moves us towards what we want to do. Or something like that.

@Harvenus

2 жыл бұрын

Same thought I had when I heard it

@yojordon6401

2 жыл бұрын

@@pointythecactus5469 traction like a car keep it on track. Go

"We are slaves to the urgent at the sacrifice of the important." I felt that

@forposterity4031

3 жыл бұрын

It's funny people don't catch the double speak nonsense he's spouting. Pain avoidance and avoiding discomfort are essentially the same thing. If something is urgent it is inherently important. You can do something unimportant urgently (used as an adjective) but something that is urgent (used as a noun) is important by it's nature. He just gave a big carrot and stick analogy but started off by saying most people get it wrong by using that analogy. It's fluffy mean nothing acidemia speech for "I'm surreptitiously trying to sell a book of gobbbleygook". This guy is spouting flawed arguments, superficially correct in his reasoning, designed to deceive by using deceptive speech, caught in the act of obfuscating for deceptive purposes, slight objections and criticism about a trivial matter. The guy has a Masters degree in sophistry.

@stephencurran1164

2 жыл бұрын

@@forposterity4031 Actually, the urgent vs important point he is making is a reference to a well-known concept usually found in business circles, google it :)

@jrcrashin4575

2 жыл бұрын

Both of you guys are right. I left a like on both comments

@jtFacts77

2 жыл бұрын

@@forposterity4031 But does the 10 minute rule work?

@Aprilforevergreen

2 жыл бұрын

Business productivity....

This way of thinking has “cured” my self harm addiction. When the urges came I told myself “I’ll do it tomorrow” not counting the days just “tomorrow”

@jennylynngrins

3 жыл бұрын

Proud of you and so happy this works !

@rinagetsreal6189

3 жыл бұрын

Wow! So good! And proof is that you're here WITH THIS COMMENT to help someone else who needed to hear that they can heal as well. I feel your oneness with all in this moment. Thank you. 💗💥

@ryanwilson2462

2 жыл бұрын

Maybe i will give this a shot along with rediscovering my religion that i slept on and also AA

@TheBloodypimp

2 жыл бұрын

I'm happy you're not hurting yourself anymore but i urge you to be careful. "I'll do it tomorrow" will one day catch up to you. Please contact someone specialized that may help you get to the root of your self-harm instead of delaying it.

@EveryLittleBitCounts

2 жыл бұрын

yeah you're still a kid you really have no idea what you're saying

I employed a version of this when I quit smoking (cold turkey). I used a little mantra 'urges come & urges go' that was embedded in my 'heart'. When the urge hit it triggered that mantra (which is basically wait 10 minutes) & it worked every time & never another puff for 8 yrs so far. A form of this also worked when I lost 80 lbs 9 yrs ago & the weight never came back. I didn't go on a diet I changed my diet thus my thinking. That grey computer tween our ears is amazingly programmable if you want it to be.

@jenniferarroyo3424

4 жыл бұрын

Thank you for sharing! I needed to see this 🙏💜

@Jillady

4 жыл бұрын

Terry Tannatt Thank you for your inspiring comment! I love it!💚✨

@keithwong1469

4 жыл бұрын

What grey computer tween?

@riseandshine11

4 жыл бұрын

That's powerful!

@Vstavayteludirusskiey

4 жыл бұрын

I stopped smoking 30 stick/day on 04.04.2019 and never again started.

This is literally the BEST information I've ever heard on distraction and addiction. I am beyond grateful for KZread's algorithm right now. Lol

@nomin7666

3 жыл бұрын

does it work in long term

@itsiwhatitsi

3 жыл бұрын

So true

@MzSoulll

3 жыл бұрын

@Martien de Jong lmaooo. i'm crossing my 1000th time myself.

@Sunbreeze7

3 жыл бұрын

@@MzSoulll same here

@Sunbreeze7

3 жыл бұрын

@Martien de Jong ...same over here

9 out of 10 people in the montage: Looking off sadly into the distance and reflecting on the self-improvement videos on KZread.

"When you're lonely, check facebook." And feel even more lonely because everyone else is starting families, and you're still struggling to figure out where you're supposed to be and who you are in this universe

@shaikya

3 жыл бұрын

You don’t have to do anything just because someone else is. Everyone’s journey is different. Some people get married at 20 and have a bunch of kids, some get married at 40 and have one kid ect. Do what you want, if you wanna start a business, start one. If you wanna be in a relationship be in one. If you want to just figure out what you’re doing, use your mind, ask yourself challenging questions and figure it out. Life isn’t a set path for anyone, you don’t have to do anything. Plus, you’re here watching this video which shows you do want to get better, and just from that know that you can get better. Take the time to do so :)

@LeTumes

3 жыл бұрын

I don´t think that we are "supposed" to be anyone. We are who we choose to be, not who the world "expect" you to be. I have suffered from long term depression, and whenever i thought of doing something i was always thinking "What if it goes wrong" But one of the ways i managed to turn it around was instead asking my self "What if it goes right". If it goes right i get the job, i get the girl etc. Maybe start challenging your thought process, and instead of asking yourself where you belong, ask yourself where you want to belong.

@julianflorez9972

3 жыл бұрын

So relatable lol

@dennisbakker5262

2 жыл бұрын

No facebook for me

@JVT-

2 жыл бұрын

haha. this gave me a good laugh thanks :D

Took him so long to get to the point that I got distracted and didn't catch the solution. Going to have to watch it again.

@downbntout

4 жыл бұрын

Jarin Xeno Same

@petrosE75

4 жыл бұрын

🤣🤣🤣🤣🤣

@Advcrazy

4 жыл бұрын

Me too. Rewatching sounds like discomfort...I’m just scrolling the comments too see if anyone summarized it for me 😂

@diversified170

4 жыл бұрын

@@Advcrazy lol same here

@John_Conner222

4 жыл бұрын

This actually happened to me. So I forced myself to watch the whole thing. Giving in to the 10 minute rule.

Most people won’t even realize this, but in these 10 minutes he spoke in this video, he told you more information about general mentality and mindset than you even realized. It’s also the same thing how depressions, social anxiety and sadness works. None of that is real, it’s just in our head, it’s in our head because the human drives set us all these things in our head that make us feel uncomfortable, depressed etc.. it’s our job to clear our mind and manifest things into it what we want to achieve and who we want to become. Once you realize the bigger picture, you’ll wonder why people even suffer things like that and you wonder if something is wrong with you. Till you realize that 90% of people aren’t able to control there mind and are manipulating themselves.. it’s hard to help people like that I always try but that’s something that you have to find out yourself in order to really realize.. anybody else ?

@nicsterplays2098

4 жыл бұрын

I thought I was crazy and not normal till I realized that I was able to see the bigger picture and I am glad that I am able to really see it. I wouldn’t be happy to be a robot like people who don’t see it and can’t control their own mind

@lolwtnick4362

3 жыл бұрын

you sound like a certain psyche idea to deny trauma. i mean we would have less rape issues and war trauma if people just realize its in their head.

@throneii3896

3 жыл бұрын

@Jamie ah, let me explain how a **comment** section works:

@G.D.O.L.D.

3 жыл бұрын

@Jamie you commenting on that even more so...

@rebeccarpwebb4132

3 жыл бұрын

School gets us off to a dismal start as far as really learning how to live life . Just saying

I smoke because I’m lonely. I smoke because I’m bored. I smoke because it comforts me. I smoke because I could. Sometimes I don’t want to smoke but I still do. I’m just happy I found this 10 minute rule which I’m going to apply because my smoking habit is ridiculous now. I have upgraded from buying packs to buying cartoons

@tiltedfate1510

3 жыл бұрын

Is it working?

@SimpleCasper

3 жыл бұрын

@@tiltedfate1510 yes it is. Today marks a month since I have stopped smoking 🚬

@evilc.reations

3 жыл бұрын

Hiya, please search up Allen Carrs Easy Way, it'll really help with smoking - stopped my habit dead after years :) more power to you

@SJ-kr1zu

3 жыл бұрын

Did you buy the winnie the pooh cartoon?

Me seeing thumbnail: "hey I'm a smoker and I'm lazy"

@nathanielbell3912

3 жыл бұрын

My exact thought to lol

@CrystalBallIntervention

3 жыл бұрын

same lmao

@rodslogic4350

3 жыл бұрын

@@CrystalBallIntervention I read your reply 10 minutes ago, now I'm off for a smoke.

@aymanbilalassen2280

3 жыл бұрын

Looks like we're related bro

@zStickyTreeFrog

2 жыл бұрын

I feel personally attacked

Let yourself be comfortable outside your comfort zone.

@M0RPHOBIA

4 жыл бұрын

--> expand your comfort zone by working through the triggers

@CRASS2047

4 жыл бұрын

It’s wonderful inside one’s comfort zone....but nothing ever grows there

@flannigansmiles5411

4 жыл бұрын

I'll let the universe to work for me playdoh

@Bakwazan

4 жыл бұрын

One can never be truly comfortable with discomfort, by definition, what we can do is start to enjoy it

@cryora

4 жыл бұрын

Impossible. Let yourself be uncomfortable in your confort zone.

I like this line " we are slaves of the urgent at the cost of important ".

@amals3645

3 жыл бұрын

So do I Sir!

@XAE_A_Xii

3 жыл бұрын

imagine you are an owner of a small restaurant with no staff. will you ignore your clients and rather focus on creating a long-term forecast to attract investors?

@petafoster5084

3 жыл бұрын

👍

@Wanderersays

3 жыл бұрын

@@XAE_A_Xii Something tells me you missed the whole point.

I only picked this up which is enough: "Getting ahead in life is not just about doing the right thing. It about avoiding or not doing the wrong things".

@Martin-lf9se

3 жыл бұрын

@Samuel I feel your pain. It’s not easy to do things that could have a negative impact and say, oh ok, it’s all good! I am learning from this! We just don’t have enough time to do enough mistakes!!!

@iamhotrod81

2 жыл бұрын

He actually said "avoiding not doing the wrong things" which means we should not just do the right things but 'do the wrong things'. pesky double negatives :)

It all boils down to what my dad taught me and I taught my kids.. Discipline.. a disciplined mind can do anything.. (Respect, a respectful person will gain respect.. Then a positive mental attitude, which will help make you a happy person and finally leave them laughing.. Leave a person with a smile on there face and leave them in a better place then you found them)

@drinnon11

2 жыл бұрын

I was disciplined and all it took was one bad moment in life to make feel not want to do anything but die

@tinkmarshino

2 жыл бұрын

​@@drinnon11 That is because you do not understand what it means. To be disciplined it means that you over come adversity, improvise in times of need and adapt to your surroundings in a way that brings strength and calmness to those around you.. At 70 years of age I have had my crushing moments in my life also.. But I also was determined not to let those moments define for me who I am.. Yes those time are hard and in private moments you grieve. But just moments and when they have passed they are passed and laid down. There is nothing you can do to change it, accept it and move on.. that is discipline. Living in the past will stunt you emotional growth and hold you back from being the person you want to be.. We are born as many men but die as only one.. your choice.. It will be ok brother.. you will become the man you want to be.. Just remember these words and in 10 or 15 years look back to see it all..

@pb3392

2 жыл бұрын

It is self-discipline. Precious quality.

@tinkmarshino

2 жыл бұрын

@@pb3392 So true my brother.. The worst part in now at 70 sometimes I feel I lack that old discipline at times and it takes a little struggle to get it back.. Getting old is a very interesting thing.. So much different then when I was young look at it from the outside. Carry on!

U know I am very lazy , Today onwards ( November 17 ) I will listen to this and I will update u on January 1st.. I will really change my behaviour...

@yashaswiniraj9651

4 жыл бұрын

@@arnas2121 Thank you

@aimeka4111

4 жыл бұрын

Good for you

@zaydawood5354

4 жыл бұрын

His telling you to meditate. Because that gives you focus so u not bored with yourself

@jbe8959

4 жыл бұрын

Hey.. I view it as a new year's resolutions ahead of the game... This however is how to unlock in keeping them :)

@KapoGearKapogear

4 жыл бұрын

I'm going to hold you on that

The pursuit of happiness will never be achieved until you realise it's always within you.

@liamsmith5929

3 жыл бұрын

So true people nowadays find happiness in materialistic things and truly they don't like like them themselves they like it because other people do I wish the world was run by the people not rich immoral governments or cults

@clausfrisk6130

3 жыл бұрын

will first be achieved when you end the persuit of happiness. what is needed is to find balance with all your state of mind, because by persuing happiness as an ultimate ideal you stigmatize sadness and pain as useless. you can not be happy without being sad. so when you accpt that it is good to be sad, you will be able to also be happy.

@ELBOOGIE1

3 жыл бұрын

@@clausfrisk6130 Ying and yang Claus one foot in chaos one foot in calm, too much of either your perfect balance can never be achieved. No-one can appreciate true happiness if they have never had great sorrow . The journey is continuous the greatest battle will always be within. Much love for your understanding

@kleautvieul7908

3 жыл бұрын

I think I pooped mine out

@soubhadramondal3705

3 жыл бұрын

@@kleautvieul7908 😂

They did a study on mice and found that when a mouse was devoid of dopamine altogether, the mouse would literally just sit there until it died. It wouldn’t eat even when food was right beside it. It wouldn’t do anything. And in this age of technology which perpetuates increasingly dramatic dopamine addictions I think it’s vital we know about these kinds of things. There’s also a term (can’t remember what it’s called) but it’s when you repeatedly get on technology for extended periods of times over and over, and eventually you can’t get adequate dopamine responses from normal things. So you’re sort of numb to the world, and you do not find pleasure in normal things in life. Pretty scary stuff. Also one more dopamine fun fact : when you do something that gives you a dopamine response your neuro-connections for the actions you took preceding the dopamine response are reinforced based on the amount of dopamine released, and the actions you took *closest* to that dopamine response are reinforced more so than previous ones. So with any kind of addiction, the actions you’re taking leading up to and including the dopamine response , the more you’re literally hardwired to have these eventually become so fundamental to your core that it feels instinctual. This is a MAJOR reason drug addiction (or any addiction) is so devastating. (I’ve been clean 3 years now so I know first hand)

@thefuneralparade

3 жыл бұрын

ANHEDONIA.just may be your word.

@thefuneralparade

3 жыл бұрын

Good job.iv3 been clean for awhile now too and have absolute zero want or thought or any need at all to return to the shit I wasted so much of my life on and was completely in love with.heroin is a fucking government snare and it's almost a permanent problem because 8 honestly cannot believe thelat I got clean at all.it took me 18 years to get clean.18 fucking long fucking years ..omg.im a moron for even trying it.damn that shit and every single gard drug in the whole world.

@spxtra1159

3 жыл бұрын

you arent wrong, im a recovered addict too, i still catch myself playing with items that i would usually use during my “routine” back when I was doing bad. It actually genuinely frustrates me that I still have the framework of this habit in my mind, and that it will probably never go away.

@stardestroyer1542

3 жыл бұрын

I really put myself in the mice's position a bit too hard there. I made so many connections with myself based off the video and this comment. I'm glad I found this video and thank you for posting your comment, it has actually helped me in a weird, curiosity driven way

@thatnigga-oi7xd

3 жыл бұрын

You better be proud of yourself

My wife: Take out the trash Me: Can’t, watching a motivational video on how to not be lazy

@nunyabizness199

2 жыл бұрын

Why can't SHE take out the trash...

@mente3810

2 жыл бұрын

@@nunyabizness199 🤨 I’m pretty sure you’d both throw stuff into the trashcan so ur both responsible

@ConiferousWaffle

2 жыл бұрын

🤣🤣🤣

@nunyabizness199

2 жыл бұрын

@@mente3810 Are you like, a crazy person ?

@pacman8450

2 жыл бұрын

@@nunyabizness199 who knows.. I like Mente

"Everything you want in life, is sitting on the outside of your comfort zone" - Unknown

@kjpiper8398

4 жыл бұрын

Truth

@anthonypolonkay2681

4 жыл бұрын

No its not.

@omniscientomnipresent5500

4 жыл бұрын

So true ! I'd like to sit in a volcano ! Wait... Actually no...

@meridian10

4 жыл бұрын

@@anthonypolonkay2681 ok polonkayyyyyy

@LovingTinha

4 жыл бұрын

What happens when all the things you want in life are in your comfort zone? Is it time to die then?

I literally JUST tossed out a brand new pack of cigarettes because I want to finally be DONE with smoking! And then... This video pops up. A million times...thank you. I truly feel like this is going to work for me. ❤🙏😊

@kousikbarman1860

3 жыл бұрын

It will.

@kremzupa_69

3 жыл бұрын

Did it?!?!

@nomin7666

3 жыл бұрын

does it work in long term

@hydyho6305

3 жыл бұрын

@@kremzupa_69 Unfortunately....I slipped up shortly thereafter lol. But bringing me back to this video was a great reminder so thank you for commenting! Going to give it another go! 🤞😁

@cwhoff290

3 жыл бұрын

@Heyall I quit 2 years ago. It was tough but I feel so much better. I decided I was going to die before my daughter (3yrs old) graduated high school if I kept smoking. All of the sudden smoking didn't seem that important.

My addiction to escaping discomfort brought me to this video

I've been practicing this for 19+ years now. Granted, I'm doing it as meditative practice at times up to 30+ minutes. This practice is to observe until whatever sensation or object's true nature is revealed. This is what Patanjali was talking about in his Yoga Aphorisms and reveals the real, the unreal, and the really unreal.

The last two minutes of this video, is the most important.

@ris4430

4 жыл бұрын

thankyiu

@tulockthewerewolf9744

4 жыл бұрын

Thank you

@VMitch-ng7tg

4 жыл бұрын

Thanks!

@JOYELLE93

4 жыл бұрын

Thanks.

The most distraction things is scrolling down this comment.

@lovepeaceisneverguaranteed7385

4 жыл бұрын

Ha clever

@markpadgett5470

4 жыл бұрын

The comments make up the consensus, opinions and views most the time I pause the video 1st to read the comments to see if the video is worth it or truthful by assessment ! We're not in this world alone even though you is all you got...much wouldn't matter if no-one was around to critique and criticize nor would you even feel any emotions because you need and look for reaction..that is purpose !

@xanthmardon584

4 жыл бұрын

Fuck

@TheLuLuCouture

4 жыл бұрын

Shit. Lol

@johnpaulvizcarra9447

4 жыл бұрын

Ang Mundo ko scrolled down, saw your comment. Scrolled up, and scrolled back down to Write this : clever! I needed that. 😂 thanks man.

Back in 2005 I quit smoking, doing something similar. I smoked my last cigarette as late as I could stay up, because I had to work in the morning. Then I set my alarm for a bit later than I normally would. I drove truck at the time, so when I woke up, I just promised myself, if I just got the truck rolling and headed down the road for a bit, then I would stop and buy a pack. I kept doing this, promising to buy a pack at the next available stop, for the next two weeks or so. I haven't smoked since.

@brielleanyez7113

3 жыл бұрын

That is awesome!! Good job!

@CptFishy

2 жыл бұрын

still sober check?

@joat1979

2 жыл бұрын

@@CptFishy Yep, I haven't smoked since.

@Mrcreeperdead

2 жыл бұрын

@@joat1979 you fockin beast

@joat1979

2 жыл бұрын

@Heloise O'Byrne Hey, good luck. I tried the gum and just ended up smoking while I was using the gum, haha. It is definitely difficult to quit. And fair warning, I have struggled a bit with weight since I quit.

Most people suffer from: “One day i’ll..... “ Hope everyone reading this will reach their full potential! Have an amazing and healthy new year everyone!

@SherryTaylorReynolds

3 жыл бұрын

Yes we do. Guilty

@bicyclist2

3 жыл бұрын

It's more difficult than just trying to accomplish goals.

@mikebar42

3 жыл бұрын

Time management is pain management... So don't pass the Tylenol just reset the clock... Even if everyone else is on tomorrow already... 🤯🤤🧐 *I tried this... Doesn't work*

@mikebar42

3 жыл бұрын

@FanaticVII Tru true

@avatar1867

3 жыл бұрын

Full potential is nice. However I hope you find contentness. Lasting satisfaction in enjoying your own company.

Most distraction is being on our phones

@Mujcanal

4 жыл бұрын

holmes p17 sadly

@newton7433

4 жыл бұрын

Even some people while watching this video is distracted and scroll through comments.

@stoyanganev2789

4 жыл бұрын

There was a phone brand tha made phones to can only send and receive text messages, calls and alarm clock. That was it. I wanted to buy one but unfortunately, they were just a start-up and I do not remember their name. Luckily I do not use my cell phone at all. I am considering myself fortunate to not being addicted to my phone. One thing that is really helpful I am buying cheap dumb cell phones that are so bad and limited the only thing I can do is text to my wife and call for other uses other things they can drive you crazy they are so slow they are complete junk. This helps a lot. I cut out FB and I use only YT. That is all.No other social media.

@stoyanganev2789

4 жыл бұрын

Hello, guys, I found the brand. this is the phone if you are interested. www.thelightphone.com/

@RaylonRT

4 жыл бұрын

Ok boomer

I'm distracting myself by watching this video on KZread.

@kjpiper8398

4 жыл бұрын

Lol

@nmajhi9555

4 жыл бұрын

😂😂😂

@seanbernard1337

4 жыл бұрын

Realest comment so far

@3DVizzion

4 жыл бұрын

lol, I got distratced too by it but quickly realize how to remove the distraction. Just stop watching!

@giriarasu8339

4 жыл бұрын

Me too..

OK this is spooky. Its like KZread is reading my thoughts putting this on my feed. Its EXACTLY what I need right now

I've seen this video in my recommendations for 3 days and I finally decided to watch, and I'm so glad I did!

I've been using this for my PTSD and panic attacks in 20 min intervals. It actually does work and I am thrilled to see that other people have realized it too. Just wait 10 to 20 mins and you'll feel differently. Sometimes you need another 10 to 20 mins but over time it becomes just one 10 to 20 min increment. Maybe eventually there will be no need to have a time increment at all.

@DJSimNRecords

4 жыл бұрын

Acceptance. The new wave in therapy practices, worked for me as well!

Who else is scrolling down the comments while listening?

@lornahay2328

3 жыл бұрын

Haha. Yes. I have ADHD 😝

@kennyzraht5804

3 жыл бұрын

Everybody

@user-pv7pk5nh3k

3 жыл бұрын

me!

@kellywelch9653

3 жыл бұрын

Damnit! Lol

@SarahHorne1

3 жыл бұрын

Lol, yep. And I was just about to abandon the video at the point when he said ‘we know how to do these things, the problem is we don’t follow through.’ 😊

I always thought that abstinence is easier then some kind of moderation. But there is certainly truth in what you say.

Do things with intention. This is beautiful. I broke my ankle a few weeks back, and have been trying to cope with pain that I never thought I could experience. Applying the concept "become curious" can be applied to addictions, poor behaviors and the like is a beautiful way of thinking.

The only way to succeed is by getting uncomfortable 💯 spend more time getting to know yourself and by being alone! I did it this weekend by turning off all social media/email notifications and now I have created my very own PODCAST 🔥🔥 & I also got to know my son a bit more too it’s beautiful to spend time getting to know YOURSELF without distractions ❤️

@jaykingston2171

4 жыл бұрын

KZread is social media lol

@iamjazmierajanayy

4 жыл бұрын

Jay Kingston I believe so lol! I’m pretty sure it won’t hurt me to watch a video such as this one on my day away from other social media sites 😊😊

@iamjazmierajanayy

4 жыл бұрын

a j Yes absolutely AJ!

@aimeka4111

4 жыл бұрын

Beautiful

@iamjazmierajanayy

4 жыл бұрын

Aimeka Ab Aziz Thanks glad you agree!

The biggest distraction is our own thoughts! Control your mind, control your life ;)

@tschickel27

4 жыл бұрын

Lindsey Spiteri Bellizzi Yes! Yes and Yes!

@Rahulyadav90059yada

4 жыл бұрын

Lindsey Spiteri Bellizzi but how to control your mind plz tell me

@alecfleming373

4 жыл бұрын

ashish yadav Well, it's simple and not. If choice = fate, then what fate will you choose? Don't second guess yourself. Suddenly have an urge to do something new, you do it. Suddenly want to end something, you do it. It's not so much control, as it is self guidance.

@alecfleming373

4 жыл бұрын

ashish yadav Your answer is inside of passion. Something tells me that your experience has become less than human. What you study, does it fill you with energy? If not, start exploring things you've never done but wanted to do. For me, I was stuck. My depression lead to me being homeless, and so rather than being in a suicide mind set, I chose to travel. Since then, I have done things that the locals haven't done their whole lives, such as gold prospecting. It's in this quest for what speaks to my inner joy, that I forgot my suicidal thoughts. Another tip, death is an important signal for you mind from your body. Thinking on a very raw primal level, yes, death of the current movement/lack there of, can be just effective as being born again, as you start to learn, like you did as a baby. Growth isn't comfortable. But without it, we feel less than human.

@Rahulyadav90059yada

4 жыл бұрын

Alec Fleming thank u so much . can you give me your instagram id

I Almost Got Motivated Then This Ad Came And Now I'm On Ground Zero.

@adrianr108

2 жыл бұрын

Ad blocker, my friend

I've been watching a lot of videos and podcasts about procrastination and productivity. This is the best one Period. Please trust me, I want you all to be the best version of yourself!

Still got a way ahead of myself, but here are my two thought helping me when good ol' distraction kicks in: 1) what do I really WANT? Is it that bar of chocolate, the next YT video or another look into Facebook? If so, then do it. When I'm searching for a HowTo or need music, then do it. But if those things don't help and I in truth want something different, then to this and not something that leads me even further astray. We have to accept that our superficial thoughts and urged are not always helpful. Sometimes they get quite messy, so we need to be good guys and help ourselves to follow our true intentions, the deeper onea. They are "me", those other thingies are usually the byproducts of said deeper, basal feelings. Like a tree. If you want to find the stem, don't just brushing the superficial twigs and branches. Look for the source, and follow this path. 2) it's okay to be lazy. We wouldn't like those physical or mental drugs if they had nothing good for us. So if I just NEED said bar of chocolate or nonsense YT vid, I allow myself. Because of the ricocheting effects like in the video, it's true as heck XD but also I watch myself doing it. I try to be really aware of myself doing the distraction. Is it good? Does it help and strengthen my true path, or is it just sugar for me moment leaving me dizzier and more exhausted than before? You get the idea. Thanks for reading and sorry for grammar mistakes^^ I wish you the best, folks. Always remember: you've got this, you have everything you need already inside you, you just have to find it and learn how to use it!

Thanks a lot, and for those who never got the point start from 9:53 Thank me later, if this helped please like

@ByMariaSimon

4 жыл бұрын

I don't get that part can someone please explain it to me

@bleedinant

4 жыл бұрын

Bless you ❤

@SanjeevKumar-ik7xs

4 жыл бұрын

😁

@annamartinsen1058

4 жыл бұрын

Thank u!

@nikhilkanade34

4 жыл бұрын

@@ByMariaSimon uhm, set a timer for 10 minutes and hold your gut, according to this, you will lose that sensation

Once you learn to peacefully "do nothing " it is a stimulation. It feels amazing to just relax and let go...let your mind wonder & your body & mind & spirit rest

@dwilliams2794

3 жыл бұрын

That's why I can't get any work done XD

Feels like youtube can read my mind ... Had seen this video around 5-6 months ago, and something reminded me of this today and thought of searching for this again. And miraculously, it's on my youtube feed when I'm casually scrolling..

I've had a more adventurous life than most could imagine. I have acomplished all my goals in life and now I'm retired and don't have any desire, needs, other than maintaining my home, boat, trucks. I've removed myself from the city to the country to live off the grid in my own solitude of peace and quite and don't need to expand on anything...I am, at my peace within myself.

@downbntout

4 жыл бұрын

Howie Landry Sounds selfish, self-worshipping

This video describes perfectly how I was feeling maybe 2 or 3 weeks ago, trying to run away of myself when the certain way is exactly the opposite of it, waiting for 10 minutes and then, carefully going to meet myself again. It's wonderful when we start to bring our feelings to the conscious mind. 🌟🌠

Absolutely! I took many decisions today and put them into action! My day was far different from previous days. Thank you ♥️

Absolutely amazing!! Thank you!

Sometimes we spent whole day fighting with distraction .....and in the end we couldn't complete our work . it happened to me today .

@rebeccaabel4589

4 жыл бұрын

It happens all the time that's the difference between success and failure.

@MarkEmperor

4 жыл бұрын

Don't fight it then. Distractions are there for a reason. I can't explain this in words but I happen to know it in my mind. No really. I can really be a big help for all of us. I know certain things but I can't explain it in words. I have the tendency to share what I know from within with others. I just need to learn on how to it share with others so they could understand at their current level of consciousness.

@leticiaalves4342

4 жыл бұрын

Same

Emotions are waves. That's how you can tell whether you are obsessing over someone or if you unconditionally love somebody

@phatcrayonz

3 жыл бұрын

stupid.

@everytopicoftopicandthings2860

3 жыл бұрын

@@phatcrayonz We are what what we create. Sorry you're stupid 🤯

omg thats gold so well put and short and i fully understood him

WOW!!! The 10 minute rule and reflecting really does make a ton of sense. This was so great! And, it's great to learn about things that may be addictive. Thank you for this!!!

This is by far, the most useful and life changing video posted on KZread Know yourself To change yourself

I’m getting ready to quit smoking again and I’m gonna try this. I quit for two years. I do t really know / can’t pinpoint why or when I started again but I need to stop.

@evrettej

3 жыл бұрын

Same here

@Trowblood

3 жыл бұрын

@@evrettej Just quit after 40 years. Out of nowhere a big vein from my heart got blocked and my leg hardly has any energy and a toe went black. Do it before you have to! Not having them in the house was the final trick for me. Get someone to hold them and give you a couple a day, until you ready for total stopping. Stopping isn't really that hard; it's just that carrying on and having another is just so easy. This vid did help me a lot I think.

@evrettej

3 жыл бұрын

@@Trowblood wow. Thank you for sharing that actually helps. I have 2 kidos and I want to be around for them to grow up. I will take what you said to heart.🙏🏾

@Bomber411

3 жыл бұрын

How might you use this technique to quit smoking?

@Brian-vk6tz

3 жыл бұрын

I agree,wish I never picked em up,should've stayed in church and not allow myself to believe the lie that this world has something to offer,it doesnt..give me Jesus

Vipasanna meditation taught by gautam buddha is about observing sensation- pain or pleasure without any judgement which slowly cleanses our chitta which is convulated because of our past karma or doings.. They teach you that in between input of an environment(stimuli) and output(discomfort,for eg), there is a sensation which is responsible for the discomfort. If you become conscious of it and just observe, you are slowly erasing those self generated or subconsciously generated output from your system gradually but this require immense discipline and sadhana(work).

This video has got to be THE BEST VIDEO on youtube on this topic. The best.

We don’t do things in the pursuit of pleasure and the avoidance of pain. Rather, we do things to avoid discomfort. *Mind blown*

Most worthy information I have ever listened. Thank u all.

These 10 minutes are more worth than the 40 from my therapist

@7616lydeth

3 жыл бұрын

Can you explain exactly what you did in that 10 minutes? I don't understand the video when he said to be curious about that sensation. I don't know how this helps.

@chummchumm-_-2920

3 жыл бұрын

Smart ass arent you

I'm watching this video at work ....therefore this video is the distracting me but teaching me how to not be distracted ..by distracting me .........life..

I wish I had a job checking emails all day and putting off projects.

@bryanholden6487

4 жыл бұрын

LOL

@XAE_A_Xii

3 жыл бұрын

in some jobs - checking and replying emails is their main job, and would say - i wish i worked only on projects and didn't have to look all day at emails

@happyandfree11

3 жыл бұрын

Gave me a good laugh 😁

I really love these kind of videos, I always put them on my watch later list to then go watch random shit on YT.

Thank you so much . This video made me feel so relieved !!!!

Thank you, darlin !

I found this to be a distraction, so I went to workout

@ME-jc7xi

4 жыл бұрын

Steve Bracken according to the video your workout is a distraction you use to avoid discomfort. you might even be addicted to workingout

@gurujassingh2853

4 жыл бұрын

@@ME-jc7xi that was not at all funny

@SwapnilPhulse

4 жыл бұрын

When I go to workout, ladies find it distracting...... and funny :/

@harrygreb8427

4 жыл бұрын

Working out😂😂pussy

@incognitox9551

4 жыл бұрын

@@NonyaBiz-rc7ix He's a male weasel with a tiny neck and chicken legs.

Best KZread video I've been "distracted" by in awhile... defining the cause and effect of distraction.. genius!

@darkestbeforedawn8130

4 жыл бұрын

I've always said that when trying to break any kind of habit or addiction to not be too hard on yourself if you slip up, otherwise you tell yourself you can't do it so may as well give up.

Wow! What an absolutely amazing video!!

That are really facts. Cause I was drawing by the effect of the technologies. My spiritual connection is my priority and attraction of what I need for life. I'm having a good life now.

“Getting ahead in life is not just about doing the right things, it’s about avoiding not doing the wrong things.”

@kruzeleen4912

4 жыл бұрын

I hate you

@vinna2k884

4 жыл бұрын

I've screenshot that

@bearnecessiteespolio5359

4 жыл бұрын

3:57

@bearnecessiteespolio5359

4 жыл бұрын

Insert one simple "/" between "avoiding" and "not doing"

@bearnecessiteespolio5359

4 жыл бұрын

"it's about avoiding/not doing the wrong things"

This was so profound and brilliant.

Wow this totally makes sense. I love this video. He explains things so well.

Irony:I watch you with full concentration and suddenly an ad pops up.

@nadinabenson6699

3 жыл бұрын

for real!annoying!

@azaniawalatahzondo3130

3 жыл бұрын

Irony indeed, just after reading your comment, straight to the ad ➡️it shoots🤣

We have to try to be more aware for sure. The more we are aware of our own being, we choose things that correlate to our well-being. Time is also so important, how we spend it is what makes us.

Excellent. I thoroughly enjoyed your video.

Wow, great information and perspectives. I learned. Now I need to get back to work.

I'm telling myself "dont study dont study dont study" so i can feel relieved when i do actually study 😂

@giovannidavila395

4 жыл бұрын

Nice hack lol

@subatomicparticle

4 жыл бұрын

If only this worked 😭

@nl4075

4 жыл бұрын

I tried the same thing with my brother long back..i used to ask him to play instead of studying

@hippiechick3210

4 жыл бұрын

Reverse psychology! I like your thought process! 😂

@gaayathri7443

4 жыл бұрын

It's great 😂

7:54 it all depends on the situation your trying to overcome❗

This is one of the most insightful things I have heard.

its more about getting away from the vices that hold you into discomfort.. sometimes the people around you will encourage you to be uncomfortable. you have to blot out the expectations of others and the comments. love to all

Day after day I’m still waiting for my “tomorrow”

@juliareed9823

4 жыл бұрын

Steven McCarthy story of my life!

@DeepakSharma-wi4wu

4 жыл бұрын

The only truth . Other comments are just wallpaper text

@garybaxter7297

4 жыл бұрын

Tomorrow Never Comes

@LovingTinha

4 жыл бұрын

Stop waiting and go make it

@LordDeliverUs

4 жыл бұрын

Carpe diem!

This was an eye opener for me. . 👀

I didn't realize that this was a London Real interview until I heard Brian Rose in the background. At least now I know where to find the original interview. This was great advice. Thanks.

Dude, watchin this made me realize that I'm sick, I hate to see how accurate this video is, at least for me

I eat to get away from discomfort, then I gain weight from eating and eat more to distract myself for realising I'm gaining weight. From tomorrow Monday 18/11/2019 I will only eat when I'm hungry.

@riseevolution

4 жыл бұрын

In your case your distraction is go take a walk without money ONLY the keys. If you can walk on nature even better

@riseevolution

4 жыл бұрын

I did that now to distract i eated something garbage but then i think i would BE better without eating that stuff

@danvaly2256

4 жыл бұрын

You can do it. I lost 48 kg. You will feel amazing.

@AsktheSpirits

4 жыл бұрын

💪🏼

@danvaly2256

4 жыл бұрын

@murad panjwani I went to a nutrition doctor, started moving more and sometimes working out . I can say 80% is nutrition. I had a lot of support from girlfriend and friends . I cut some unhealthy habits. There is no magic. We can all do it. It is psychological. Good luck.

This was actually helpful. I'm desperate to sweep my every habit off the table. The problem is that I have full control. I have to stage a breakout from the prison I built,in my own mind. "All things excellent are by nature both difficult and rare.". -Spinoza

Excellent and intriguing information and interviewed speaker. Thank you.

Thank you for helping me - I ll use It from now - I am at that level where nobody can understand what I am going through- now I know What I am missing - Thax for sharing

So glad comming across this video . Now i am gonna try the ten min rule.

"Getting ahead in life is not just about doing the right things, it's about avoiding not doing the wrong things." Not to be overly critical, but you have a multiple negative going. It would be either, '…avoiding doing the wrong things,' or, '…not doing the wrong things,' not, "avoiding not doing the wrong things." You don't want to avoid not doing the wrong thing. That would mean your goal is to do the wrong thing.

@RBZ-1

4 жыл бұрын

it could be interpreted, avoiding, as in being afraid to make a mistake.

@tomcondon6169

4 жыл бұрын

@Scotty miller Your argument, it seems to me, is that your misinterpretation of the sentense gives you guidance. My argument is purely semantic, the double-negative in the sentense ACTUALLY gives it the opposite meaning he intends, and you wrongly interpret.

@tomcondon6169

4 жыл бұрын

@@RBZ-1 Your argument, it seems to me, is that your misinterpretation of the sentense gives you guidance. My argument is purely semantic, the double-negative in the sentense ACTUALLY gives it the opposite meaning he intends, and you wrongly interpret.

@RBZ-1

4 жыл бұрын

@@tomcondon6169 it's not my interpretation. I raised an eyebrow as soon as he said it. I only offered another way of looking at the sentence as in afraid to take action and afraid to do something that might go wrong. We learn and grow from mistakes and sometimes rolling the dice and knowingly taking the risk of making a mistake can pay off as opposed to avoiding making a mistake...one does not play it safe and in a way, avoids not making a mistake

This was insanely helpful. Thank you.

This was a thought provoking idea. Thanks alot for it.🙏

This video was 100% what I needed to hear right now, let's get to work.

@a3initials334

2 жыл бұрын

Have you progressed anything?

Be the master of your own image rather than letting others define it for you. Your power will be enhanced and your character will seem larger than life.

So while this gentleman was talking about DISTRACTIONS, youtube decide to present me with one of their own. A 5 minute ad for a car I now realize I probably can't afford because honestly, I'm here cause I'm broke AF. Probably most of us. KZread also didn't remember what video I was watching when I backed out of the ad because my history didn't have the video I was just watching so I had to back track through 8 other videos I think I saw, basically going through all my mood swings for the last hour, to get back to this video to leave this comment. Also thanks for the 46min ad you snuck into the last 10min video I saw. I'm sure the content creator didnt mind his hard work taking a back seat to an ad, that I can guarantee, won't get to point quickly to Identify what company that was. 46min ad. Wow. Anyway truly great video.

That was amazingly eye opening

Essentially, procrastinate the things that make you procrastinate in the first place.