I Got Sober at 17

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Hear about how Mat got sober at 17 and how his journey has led him to where he is today, including a partnership with Athletic Brewing Co.
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: www.hwpotraining.com
If you'd like to learn more about or try Athletic Brewing Co, visit athleticbrewing.com/
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/HardWorkPaysOff
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit static.macmillan.com/static/s...
🎥: @alextrobough // 816 Productions
Musicbed SyncID:
MB01DOUY1NE72IS

Пікірлер: 183

  • @edbauerfit
    @edbauerfit2 жыл бұрын

    Hell yeah Matt! I decided to commit to being drug and alcohol free since I was a teen and now at age 42, I don't regret that decision ever. Thanks for sharing this story of sobriety that rarely gets told.

  • @jamesgreene711
    @jamesgreene7112 жыл бұрын

    Hey Mat, it's was rough for in the military social life where alcohol is THE way of life. But I'm going on 5 years sober. Fitness and crossfit has become my salvation brother. Thanks for making it interesting with your story and rise to fame.

  • @calebblackwell4626
    @calebblackwell46262 жыл бұрын

    I’ve been sober for 12 years after starting drinking/drugs at 13 and I’m so grateful for conversations like this.

  • @jasonbuchholz0730
    @jasonbuchholz07302 жыл бұрын

    Sober now for almost two years now. Best decision of my life

  • @austinfairbanks9142
    @austinfairbanks91422 жыл бұрын

    I got sober at 25 by Gods grace. Being a CrossFit athlete has definitely helped me stay sober.

  • @sydneywesberry5165
    @sydneywesberry51652 жыл бұрын

    That’s such a good way to put it, I never knew that I was a “holic” with everything until I became sober. I give 120% on everything I do. Addicted to the gratification of doing something great for yourself. Hell, I get a dopamine high just from cleaning my house everyday. Lol

  • @hughm-c2478

    @hughm-c2478

    2 жыл бұрын

    Completely agree with this sentiment. It’s always been 100% or nothing in everything I do, and I didn’t know how to describe it, but that’s a great way to put it.

  • @jnpat666
    @jnpat6662 жыл бұрын

    thanks Mat your honnesty and authenticity is the most inspirying thing about all you've done HWPO !

  • @kill.z0n3

    @kill.z0n3

    2 жыл бұрын

    *honestie

  • @jnpat666

    @jnpat666

    2 жыл бұрын

    @@kill.z0n3 thanks I mixed french and english there

  • @miriamramos1831

    @miriamramos1831

    2 жыл бұрын

    @@kill.z0n3 *honesty

  • @kill.z0n3

    @kill.z0n3

    2 жыл бұрын

    @@miriamramos1831 my bad, thats what i meant *honestee

  • @scorpioborne7491
    @scorpioborne74912 жыл бұрын

    It will be 3 yrs in august. Best decision I’ve ever made. Related a lot to your story. Thanks for being so open. Reminds me to keep going. 🙏🏽

  • @braidz106
    @braidz1062 жыл бұрын

    This is a must watch for anyone having trouble with addiction. Fitness and like minded people is everything. Good on you Matt and chief. HWPO

  • @SamReed333
    @SamReed3332 жыл бұрын

    Passed the threshold into four years of sobriety a few months ago. If you are thinking about going to a meeting -- just do it. You will be happier. You will be healthier. You will feel the love you've lost in your life slowly begin to return. If you are on the fence, reach out to me or someone you know. I am here for you, the program is here for you, and soon, you can be there for yourself again. I love you all

  • @kcsutherland4168
    @kcsutherland41682 жыл бұрын

    I wish I had known what I know now a lot earlier but 7 years and some change later I’m clean and sober…. I spent a lot of time in jail missed a lot of things and I regret missing those but I don’t regret what I’ve been through because it’s made me who I am. Thanks for this Mat and Chief and Phoenix means a lot to see this

  • @73kdt
    @73kdt2 жыл бұрын

    I’m sober too now Mat it is the best thing I’ve ever done for myself. If your reading this and thinking about getting sober go for it, it’s a journey that is hard at first but get easier and easier. You will be free in the end and a much stronger person.

  • @ginamarie5575
    @ginamarie5575 Жыл бұрын

    Lol I was a late bloomer in every aspect…. Got sober at 34 …. Best decision ever …. Everyday I feel good and no hangovers . I never needed it …. It just became a habit to party and follow the pack , tv music vids music rap ect…. Young wild and free …. Glad I experienced it all but glad that chapter is over ;) so grateful and blessed I survived it . Get help if you need it . I pray for global sobriety and health

  • @bobverber8969
    @bobverber89692 жыл бұрын

    Extraordinarily revealing, insightful and inspiring. So easy for us to assume that successful people have always had success in their lives/no real problems. Thanks for sharing this part about you Matt. Makes it easier for the rest of us.

  • @seansullivan1055
    @seansullivan10552 жыл бұрын

    Hey Matt I got sober when I was 16. Praise be to god brother

  • @diemc7a1

    @diemc7a1

    2 жыл бұрын

    Capitalize the g next time.

  • @robyncaddell5269
    @robyncaddell52692 жыл бұрын

    The most powerful statement I ever made was say ‘hi I’m Robyn and I am an alcoholic’ so proud to trudge the road to happy destiny with guys like you Matt!

  • @margokeeler4945
    @margokeeler49452 жыл бұрын

    Thanks Mat, I found Athletic Brewing because of one of your video's. Love it have given up drinking and stocked the fridge with Athletic Brewing and jumped into CrossFit to get healthy. Just hit our 5th month of no drinking it and my husband and I don't think we will ever go back we feel so much better.

  • @johnlaughlin7997
    @johnlaughlin79972 жыл бұрын

    So amazing that you share this I’ve been sober for 11 years now and you sharing athletic brewing changed the sobriety game for me I love it and even convinced a couple places I go to with friends to bring it in!! Thank you for continuing to be such a positive influence in the lives of so many!!

  • @susankovach1003
    @susankovach10032 жыл бұрын

    The negative comments on here are ridiculous! I’ve heard you talk about being sober on podcasts, etc. over the years, but I always appreciate hearing you talk about it. Thanks for being vulnerable and sharing your experience! Personally, I love going to breweries and craft beer but have dabbled with Athletic Beer after seeing you guys drink it. It’s actually great, which I was surprised by. Also I wish Sammy was my best friend, she’s so fun!

  • @FlatStan1l
    @FlatStan1l2 жыл бұрын

    Mann I’ve been waiting for this video. I knew Mat was sober and would always look for information on it as I really look up to him and I’m also newly sober

  • @albatorlagadec4277
    @albatorlagadec42772 жыл бұрын

    From where I was born, they used to say " Smoke and drink if you are a "Man". Those guys had a miserable Life in miserable body. Thank you for sharing strong people lives being sober!

  • @LittleofLife
    @LittleofLife2 жыл бұрын

    This is why people have such huge respect for you. Your such a salt of the earth man! Don’t change!!

  • @jessicamichele6799
    @jessicamichele67992 жыл бұрын

    This is beautiful, thank you for sharing your story and being vulnerable! You continue to inspire and truly are an amazing human being!

  • @fresh0678
    @fresh06782 жыл бұрын

    As a recovering addict and an ex convict, I have turned my life around completely and now am a real present father to my children. Fitness and martial arts have filled the empty void that was inside of me for so long. This recovery facility is absolutely the work of God, this place is absolutely amazing. Allowing addicts in recovery a safe, none judgemental atmosphere to come feel the support of others as well as improve themselves is amazing. The longer I go sober the more my dopamine system reacts to my training. Couple that in with some Martial arts and you get a rush as good as any drug out there. God bless

  • @SF_Native

    @SF_Native

    Жыл бұрын

    Good job brother, keep it going!

  • @fresh0678

    @fresh0678

    Жыл бұрын

    @@SF_Native I appreciate you big guy

  • @cristiangarcia87

    @cristiangarcia87

    Жыл бұрын

    Father passed away when I was young. Started drinking around 12. Arrested a couple of times. Last arrest was May 2016. I still struggled with drinking after probation. Daughter born in 2019. I put myself in the hospital 30 days after she was born. My body was shutting down. Organs inflamed. 10 days in a bed. 4 with no food or water just an IV. After that I knew any drink I took would take time away from the daughter I had. I almost left her fatherless the way I was. She’s three now, her birthday is a reminder that it’s almost another year clean. I’m barely getting comfortable sharing my story. It’s odd how acceptable the behavior of addiction is. But getting clean is what made me different. Everyone’s story that I don’t know is what helps me besides my daughter and wife of course.

  • @annduguay1546
    @annduguay15462 жыл бұрын

    Love this!!! Thanks for your honesty Mat. I quit drinking almost 6 years ago.. Best decision ever. Keep doing what you're doing. You are inspiring many.

  • @LloydDafoe27
    @LloydDafoe272 жыл бұрын

    I’ve always thought the world of both Matt’s, and this video and the honesty and willingness to put themselves out there is incredible and made me more of a fan ! True champions

  • @Kipperrton
    @Kipperrton2 жыл бұрын

    I volunteer at The Phoenix and I’m actually leading a rock climbing event this week 🙏🏼 thanks for sharing Mat.

  • @ScottLRoyal

    @ScottLRoyal

    2 жыл бұрын

    I'm in Mass how often do you do climbing events. Sober since 1990 and I climbed for about 19 years.

  • @erichurst1364
    @erichurst13642 жыл бұрын

    Matt, you've been an inspiration to me for well over a year now just in the cf community, but this video is just what I needed. My sober date is Dec 4th 2019 and shortly after that I became a member of my local box. Cf and AA has given me the drive to not only to better myself physically but mentally. Keep killing it and being that inspiration to many.

  • @elbrayanmero9774
    @elbrayanmero97742 жыл бұрын

    I had no idea. Thank you for sharing.

  • @Bman1113
    @Bman11132 жыл бұрын

    This video is awesome! I will be graduating soon and I can proudly say I have kept my promise to myself that has been to never drink or do drugs! Your story is inspiring and will help me continue the path I’m on. Thank you!

  • @damitriasmith5747
    @damitriasmith57472 жыл бұрын

    Thanks Mar your honnesty and authenticity. You are amazing person and thank you for inspire people. You inspire me to be a better athlete. Thank you for everything you do!!

  • @benbear1813
    @benbear18132 жыл бұрын

    Thanks for sharing Matt ! 👍🏽😎❤️ Keep the legend alive , you are made to encourage those around you . 👏🏾🏋🏽‍♂️🔥

  • @nornayeh9839
    @nornayeh98392 жыл бұрын

    Thank you Mat for sharing your story! You are always so humble. So much respect for you!

  • @matthigdon4809
    @matthigdon48092 жыл бұрын

    This was such a great video. Thank you for your honesty Mat!

  • @benniesmalls9506
    @benniesmalls95062 жыл бұрын

    Thank you for being vulnerable and sharing your story.

  • @edwinmachado7964
    @edwinmachado79642 жыл бұрын

    Only watched CrossFit games because of you man keep inspiring 👏

  • @peterharris2440
    @peterharris24402 жыл бұрын

    Thanks Matt. You have no idea how much this affected me. All kinds of love, brother

  • @venturapersonal
    @venturapersonal2 жыл бұрын

    Huge respect for this project. I've been sober for over 23 years and discovered crossfit when retiring after spending my life as a traditional Brazilian Luta-Livre submission.

  • @venturapersonal

    @venturapersonal

    2 жыл бұрын

    Just for today

  • @kimko88
    @kimko882 жыл бұрын

    When I watched crossfit all these years I always woundered who you are as a person. You always had this positive likeable vibe, but now that you are sharing more and more I really appreciate how open you are about the hard parts of live and seeing the awesome human being. Thank you

  • @kristinefacto4456
    @kristinefacto44562 жыл бұрын

    Your sincerity cements you as a true GOAT, champ! Thank you for your inspiration.

  • @kunapusan
    @kunapusan2 жыл бұрын

    Wow Mat!! Thanks for sharing your story. All these years of watching you in CF and had no idea. Really enjoyed seeing this side of you. Love my craft beer so love your collaboration with Athletic Brewing and The Phoenix as well! 🙏🏼 you are still crushing it!

  • @rnbham39
    @rnbham392 жыл бұрын

    WOW, thank you for being so willing to share this...shared!!! #HWPO

  • @couch2cocodona
    @couch2cocodona2 жыл бұрын

    Blown away by this video. So courageous and encouraging. By far your absolute best video in my opinion. 👍👍

  • @paullandini517
    @paullandini5172 жыл бұрын

    Congratulations Mat! Thank you for sharing this private side. I got sober much later in life but my life got amazingly better once I quit drinking. I hope your story can help someone else.

  • @davidlantman3977
    @davidlantman39772 жыл бұрын

    Good for you Mat. You are inspiring in so many ways. Keep up the hard work!

  • @VanVeenTraining
    @VanVeenTraining2 жыл бұрын

    That was a very intresting moment when you said:”hi, Im Matt and Im an alcoholic.” Wow… very brave and congrats on the sobriety. Im definately checking out the Athletic Brew.

  • @Summerskies411
    @Summerskies4112 жыл бұрын

    Hi Mat, Thanks very much for this video. This video motivates me loads. Your approach to sobriety is very much so totally and absolutely inspiring.

  • @aydenhughes3806
    @aydenhughes38062 жыл бұрын

    Mat, thanks for sharing…. I actually work in a rehab centre… I can tell you this is inspiring and will be inspiring… your story will be shared with many people

  • @Gabe30101
    @Gabe301012 жыл бұрын

    the phoenix gym in Costa Mesa saved my life..thank you to the founder for providing people with a safe space and thanks Matt for opening up about your journey!

  • @thehester7
    @thehester72 жыл бұрын

    Great video, thank you for sharing along with O’Keefe.

  • @jasperschwarz677
    @jasperschwarz6772 жыл бұрын

    Mat, keep going! Love your story!!!

  • @zucc9601
    @zucc9601 Жыл бұрын

    Thanks for sharing brother. I never knew. Cant believe I'm just seeing this video now. Im 18 years sober myself.

  • @roxanacarrizales1190
    @roxanacarrizales11902 жыл бұрын

    So inspiring! And we get to learn much more about you everyday!! Btw I am from Mexico and finally got to order Sammy’s “Feeding the Fraser’s” hard copy(was not available for shipping Mx)im super excited!!!

  • @pamelatracy1387
    @pamelatracy13872 жыл бұрын

    Mat I liked you before...I love you now. Truly an inspiration.

  • @karablythe4255
    @karablythe42552 жыл бұрын

    "I'm a holic". Literally dropped my jaw it resonated so strongly. Realizing that an addictive personality can be used for good has changed my life, and the word "holic" works so well!

  • @stephbraz8427
    @stephbraz84272 жыл бұрын

    Awesome video. Recovery rocks. Best decision ever.

  • @justrione
    @justrione2 жыл бұрын

    Thank you for sharing Sir

  • @gentryhibbard7393
    @gentryhibbard73932 жыл бұрын

    This has been one of my favorite episodes!!

  • @benital165
    @benital1652 жыл бұрын

    Powerful. Thanks for sharing.

  • @MrSalimminna
    @MrSalimminna2 жыл бұрын

    so much power. Loved this brother❤. Recovering addict from Sweden❤

  • @Dwyane171
    @Dwyane1712 жыл бұрын

    Needed That Video 10 years ago! Really cool Video! Thank you 🙏

  • @dodutra
    @dodutra2 жыл бұрын

    Great example, thanks for sharing!

  • @AestheticSwiftie313
    @AestheticSwiftie3132 жыл бұрын

    Powerful and sharing will help so many!

  • @seandz9165
    @seandz91652 жыл бұрын

    Thanks, at about 12 minutes you talk about being a “holic” and that related to me. Being a first responder it’s part of our culture and I’ve struggled for years on and off but made the decision January 17 to quit drinking and to be honest I feel great even though it’s a struggle to be honest with people. I’ve told no one except my wife the real reason I quit drinking and thanks for being a role model to even an older guy like me!

  • @RichardJohnson_dydx
    @RichardJohnson_dydx Жыл бұрын

    Thanks for sharing your story. When I was in my early 20s I was hitting the bar with a friend at least 2 or 3 nights a week. I was eating and drinking excess and I was very overweight. I quit going to the bar completely and started taking better care of myself. That same friend recently got a liver transplant and he is barely 30. That was the path I was going down. I still struggle with my weight but I have the tools and knowledge to do something about it.

  • @jeremiahholland2509
    @jeremiahholland25092 жыл бұрын

    Awesome video!! I traded drinking for CrossFit back in 2016. Best decision I made!! I don’t have any desire to drink even one beer, and I would drink everyday back then. It changes your outlook on everything. Great inspiration Mat!

  • @alexquintero7073
    @alexquintero70732 жыл бұрын

    Thank you for sharing 🙏🏽🔥

  • @brianleb
    @brianleb2 жыл бұрын

    God Bless guys, thanks for sharing your story, you helped me today. 🙏🏻

  • @MrSogarza
    @MrSogarza2 жыл бұрын

    THIS IS EVERYTHING!!!!

  • @BrodysLab
    @BrodysLab2 жыл бұрын

    great video, always wanted to hear your story. You're my role model Mat, cheers.

  • @rodm49
    @rodm492 жыл бұрын

    Good stuff May, Sammy, and Chief 🙌🏼

  • @cluelesscapitalgroup
    @cluelesscapitalgroup2 жыл бұрын

    Here in the UK alcohol and drinking culture is a real issue. It's so embedded and regarded as 'normal' and there's almost an expectation that you should drink. It's only in the last few years I have witnessed first hand how evil and destructive it can be. It can take a good person and make them do things they would never dream of normally. Lift weights, break a sweat and help your fellow friends and family and if you can, walk away from alcohol forever. It's a trap!

  • @landscapesforlearning82
    @landscapesforlearning822 жыл бұрын

    So important for kids and teens to hear and see this video. I hope it helps add positive exposure to The Phoenix too!!

  • @birgittamattson6154
    @birgittamattson61542 жыл бұрын

    Great honesty

  • @hectorarroyoburgos848
    @hectorarroyoburgos8482 жыл бұрын

    I insist, for me the biggest personality and heart of the sport. Thanks Mat for your legacy!

  • @zacharybartz7453
    @zacharybartz74532 жыл бұрын

    Thank you for this.

  • @ScottLRoyal
    @ScottLRoyal2 жыл бұрын

    Sober a long time. So grateful I left that life behind.

  • @tylershaw219
    @tylershaw2192 жыл бұрын

    Seeing your serenity prayer tattoo I always wondered if you were involved with a recovery program. Praise God and thanks for sharing your story.

  • @rebeccachapman9515
    @rebeccachapman95152 жыл бұрын

    Holic that’s me I find something I can’t stop at It make it my goal

  • @veronicaf3616
    @veronicaf36162 жыл бұрын

    I didn’t think I could get into NA beer but then I tasted Athletic Brewing. Plus the 2% for trail clean up is awesome.

  • @607AAG
    @607AAG2 жыл бұрын

    Wow, such a great video!

  • @SF_Native
    @SF_Native Жыл бұрын

    I needed this video right now. As a youth without a positive father figure to guide me, it was tough. I grew up around alcoholism and drugs, so it was normal for me. I was getting drunk and high by the time i was 15. It took 30 years to break that cycle. I only recently hit rock bottom, and thankfully I did- otherwise I may have never changed for the better. It's great to see others out there, especially guys like you who are open and proud to be sober. Thanks Mat.

  • @steventillema9646
    @steventillema96462 жыл бұрын

    Thanks Matt! Me too!

  • @joanneweaver4556
    @joanneweaver45562 жыл бұрын

    Thank you for sharing your story! I’ve been sober 30 years. I think people like you speaking out can highly effect the negative stereotypes attached to alcoholism and recovery.

  • @joanneweaver4556

    @joanneweaver4556

    2 жыл бұрын

    One more comment. Technically these beers do contain alcohol, so be careful. I’ve seen people go back to drinking after years of sobriety after starting to drink an NA beer. Me? I choose water.

  • @chachi_luna
    @chachi_luna Жыл бұрын

    Props Mat, I can’t imagine what it’s like having these issues but I do know it is hard. I never did like alcohol so I guess it’s a blessing in disguise.

  • @ivonnegarciahernandez5143
    @ivonnegarciahernandez51432 жыл бұрын

    Thanks 🙏

  • @jennyryan6716
    @jennyryan67162 жыл бұрын

    Brilliant 🤩

  • @regenmeister4444
    @regenmeister44442 жыл бұрын

    Cool one

  • @samgeo9996
    @samgeo99962 жыл бұрын

    Love ya Fraser

  • @anttisaksi5735
    @anttisaksi57352 жыл бұрын

    Respect!

  • @sregors
    @sregors2 жыл бұрын

    Love the inclusivity of this box!

  • @huihui7277
    @huihui72772 жыл бұрын

    Love it motivation

  • @andrewwestlund1324
    @andrewwestlund1324 Жыл бұрын

    I had no idea Okeefe was sober. Awesome.

  • @stephaniegomez1214
    @stephaniegomez12142 жыл бұрын

    I hope to meet you both one day.

  • @greenface1855
    @greenface18552 жыл бұрын

    Hey guys, thank you for being just so goddamn real.

  • @AverysFreestyle
    @AverysFreestyle2 жыл бұрын

    It's awesome to see people being courageous enough in taking on the real challenge to conquer the demons that once conquered them. 🙏

  • @28copland
    @28copland2 жыл бұрын

    God bless those people at " The Phoenix" amazing people

  • @iainronald4217
    @iainronald42172 жыл бұрын

    I can really relate to what you're saying, Mat. I come from a town where it's normal for kids to start having sips of their dad's beers at age 8 and start fully drinking at 12. By, 17, kids usually have their favourite liquor picked out because they've had enough time to try everything and figure out what they like and don't like. It wasn't just booze either, a cigarette is a very common 13th birthday gift. It's funny, living in a large city, people ask why I don't play the lottery and I say, "I played from 11-14, it's boring..." and they're like "WHAT?!" I stopped smoking at 20. I gave up drinking at 25 and I was a habitual drinker but never addicted perse. Just one day, I was getting groceries and decided I didn't want to spend my monthly $80 on booze. I do enjoy edibles once a week and I'm not giving that up, edibles help with muscle fatigue, university stress and unwinding from work.

  • @roningaming1422
    @roningaming14222 жыл бұрын

    I am SO glad Scott clarified his pronouns I was really thinking that ABSOLUTE UNIT went by she/her

  • @misplacedsouthern1236
    @misplacedsouthern12362 жыл бұрын

    Congratulations, Matt! You're a strong man and a very good person. You have truly used your gift to teach so many and ease their suffering and anxiety through your faith and gift. I'm certain Our Father is very pleased with you, Matt. All of us are said to have been giving a gift but you have used it to lead people closer to GOD and Honor the Lord. May God Continue to Bless You and Your Beautiful Family. 🙏💕🌹

  • @misplacedsouthern1236

    @misplacedsouthern1236

    2 жыл бұрын

    Please excuse my posting as i accidentally posted to the wrong Matt Fraser! I will be much more careful in the future. Regardless, Congratulations on your sobriety! good job. Remember, to thank Your Father GOD who I have no doubt was with you every step. great job! 🙏💕

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