I eat and lose weight fast. These broccoli are so delicious I cook them every day!Weight Loss Recipe

Hi! Today I made a broccoli recipe. Tasty and healthy. Vegetable recipe. I eat and lose weight fast. Weight Loss Recipe. You will want to eat well. A healthy diet will help you lose weight fast, burn belly fat, lose belly fat and speed up your metabolism. Proper nutrition helped me lose weight. I lost 10 kg in a month. Cooking broccoli is easy. Follow my recipe for broccoli with mushrooms and you will get everything delicious and fast. How to lose weight? These broccoli are so delicious I cook them every day! Low calorie recipe! Here's the answer! Useful recipes will help you with this. Healthy diet and vegetarian recipes. Recipe that will help you lose weight without dieting! Just replace dinner with this dish! How to cook?
Delicious broccoli recipe:
1 broccoli.
Salt.
300 gr mushrooms.
1 whole head of garlic.
Olive oil.
Fry for another 10-15 minutes.
2 tablespoons of soy sauce.
1 tablespoon of corn starch.
Salt.
Black pepper.
50 ml of water.
3 slices of bread.
Olive oil.
Bake at 180°C (350°F) for 10-15 minutes.
Dill.
Parsley.
1 clove of garlic.
Olive oil.
Salt.
italian herbs.
A very simple and healthy dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
• Moja mama schudła 10kg...
• Ulubione danie mojego ...
• Top 3 dietetyczne śni...
• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
🤗Subscribe to my channel:
/ @zdroweprzepisy8
#healthy_recipes #strengthening_immunity #How_to_lose_weight
#broccoli_recipe

Пікірлер: 1 700

  • @yanzi57
    @yanzi57 Жыл бұрын

    I’m a Chinese. I think it’s much tastier to stir fry the broccoli and mushrooms with the soya sauce (drizzle it along side of hot pan) and then only add the mixture of corn flour and water to thicken up the sauce at the end if you want it to be thick.

  • @TamaraGarrettAlpha

    @TamaraGarrettAlpha

    Жыл бұрын

    Thanks for the tip

  • @MariaPolov

    @MariaPolov

    11 ай бұрын

    Yes, I add ginger as well

  • @narniadan

    @narniadan

    11 ай бұрын

    Yes Yanzi, it would be tasty but also carcinogenic and inflammatory. Check the ingredients on Soy Sauce and mostly inflammatory junk as well as most soy sauce made from GMO soy. Corn is GMO and killing the bees straight away and environment, as well as killing humans slowly, causing all types of cancers.

  • @EstiloNoe

    @EstiloNoe

    10 ай бұрын

    kzread.info/dash/bejne/ZJN_tMqClK6Zoqw.html. 😮😮😮

  • @krystynarypinska328
    @krystynarypinska328 Жыл бұрын

    Oglądam z Polski. Wspaniałe przepis.👍

  • @agnieszkaszmid8886
    @agnieszkaszmid888611 ай бұрын

    Koszalin ❤ przepisy super, proste i szybkie. Zdrowe, dziękuję 😍

  • @user-hf3bd5wf5d
    @user-hf3bd5wf5d9 ай бұрын

    Naprawdę warto oglądać super

  • @magdalenamotyl45
    @magdalenamotyl45 Жыл бұрын

    Muszę to jutro zrobić bo Ciekawie to wygląda 🥰

  • @henrykabryla-ev5bu
    @henrykabryla-ev5bu Жыл бұрын

    Super potrawa smacznie wygląda

  • @alicjaewabalik5454
    @alicjaewabalik54549 ай бұрын

    To danie wygląda wyjątkowo apetycznie - napewno je zrobię. Dziękuję za przepis

  • @boguslawawieczorek676
    @boguslawawieczorek676 Жыл бұрын

    Wapaniale przepisy masz ,smaczne i wazne ,ze odchudzają

  • @iwonalidia5287
    @iwonalidia5287 Жыл бұрын

    Super przepisy pozdrawiam z Italii ❤️

  • @marialobinhadesal7611
    @marialobinhadesal7611 Жыл бұрын

    Looks so yummy 😋

  • @zofiahasik7605
    @zofiahasik76059 ай бұрын

    Jestem z Nowej Soli.Przepis świetny ☘️

  • @wandaziomek7547
    @wandaziomek75474 ай бұрын

    Dziękuję przepis wyśmienity 😀oglądam z Polski❤

  • @cherylstone336
    @cherylstone336 Жыл бұрын

    Looks yummy 😋

  • @margaritarivera714
    @margaritarivera714 Жыл бұрын

    Me encanta el brócoli y está receta está riquísima,desde Colombia 🇨🇴

  • @boguslawawieczorek676
    @boguslawawieczorek676 Жыл бұрын

    Super danie 😋🤗

  • @erikakurakova9995
    @erikakurakova9995 Жыл бұрын

    Vyzerá to veľmi chutne a tak čisto, precízne. Vďaka

  • @heatherrathbun5609
    @heatherrathbun560910 ай бұрын

    I will definitely be making this for lunch this weekend. I am making your vegetable casserole for tonight's dinner. I'm excited to have found your amazing recipes. Thank you for sharing them.

  • @neeruarora9242
    @neeruarora9242 Жыл бұрын

    It's looks so delicious! Will definitely try 👍👌

  • @irenaaszczewska3868
    @irenaaszczewska3868 Жыл бұрын

    Jutro to będę robić, mam nadzieję że będzie smaczne

  • @babciajadzia6013
    @babciajadzia60133 ай бұрын

    Wspaniały przepis.Napewno to ugotuję

  • @graceheywood4163
    @graceheywood4163 Жыл бұрын

    Looks delicious.

  • @danutazuryk2079
    @danutazuryk2079 Жыл бұрын

    Zrobiłam ten przepis, ale to dobre będę robić często. Dziękuję i pozdrawiam serdecznie.😊

  • @argentinaamaral6227
    @argentinaamaral622711 ай бұрын

    Estou em New York e estou amando suas receitas! Exelente trabalho!!!!

  • @gastronomia-em-casa
    @gastronomia-em-casa11 ай бұрын

    Adorei a receita. Obrigada por compartilhar ♥ ♥

  • @RestfullyRenewed
    @RestfullyRenewed Жыл бұрын

    Your veggies recipes are the best. The bread looks so appetising too.

  • @krystynafilas3098
    @krystynafilas3098 Жыл бұрын

    Wyglada to smakowicie muszę to zrobić 🙂

  • @isanafatima2577

    @isanafatima2577

    10 ай бұрын

    Vc è maravilhosa,seu canal è top,suas receitas è saudável,excelente seu canal ❤😊

  • @TyroneAustin-bu4gu
    @TyroneAustin-bu4gu11 ай бұрын

    Muszę to jutro zrobić bo Ciekawie to wygląda . Cannot wait to try this recipe it looks yummy .

  • @manhadedomingo210
    @manhadedomingo210 Жыл бұрын

    Parece delicioso 😊

  • @leec706
    @leec706 Жыл бұрын

    I'm watching from Cape Town South Africa. I love your videos. I'm definitely going to make this one with the mushrooms and broccoli. I also want to try the oven baked with broccoli, red pepper, zucchini and egg. They both look yummy 😋

  • @Caroline_622
    @Caroline_622 Жыл бұрын

    This looks yummy!! I’ll make it today 😋

  • @ericagarcia6335

    @ericagarcia6335

    Жыл бұрын

    Tanta critica, uno lo ara como quiera, asi como lo presento me ennnnncanto y lo are asi, 😋😋😋😋😋 gracias por compartir lo que sabe, y dejen de criticar y sean un APORTEN.

  • @anamariaserafin1472
    @anamariaserafin1472 Жыл бұрын

    Si, por supuesto,. Se antoja cocinarlas todas. Muchas gracias y felicidades., 😌

  • @urszulamilewska9017
    @urszulamilewska9017 Жыл бұрын

    Wspaniałe

  • @susanmoxley-8307
    @susanmoxley-8307 Жыл бұрын

    New to your channel but cannot wait to try these recipes. I'm always looking for something that's healthy and it's hard to find

  • @berrysweet2321
    @berrysweet2321 Жыл бұрын

    Perfect side with baked chicken for a low carb meal 👍🏽

  • @fatimagamraoui3457
    @fatimagamraoui3457 Жыл бұрын

    Délicieux Bravo

  • @user-fs7og3cm6k
    @user-fs7og3cm6k Жыл бұрын

    Tudo muito bom!❤❤ Falo de Lisboa, Portugal😊😊

  • @artdogdeb
    @artdogdeb Жыл бұрын

    Hello from Albuquerque, New Mexico, USA! I need to add lots of vegetables to my plan, so I will definitely try this recipe! Thank you.

  • @TT2000ish
    @TT2000ish Жыл бұрын

    Wonderful channel. Love your cooking👏👏👏

  • @angelinepatrick3079
    @angelinepatrick307911 ай бұрын

    Super😊

  • @barbelhelm8401
    @barbelhelm8401 Жыл бұрын

    Super

  • @rileneday
    @rileneday Жыл бұрын

    This looks delicious, I can't wait to try❤

  • @patriciarowe6685

    @patriciarowe6685

    Жыл бұрын

    Me too ❤

  • @ruhisamani4502
    @ruhisamani4502 Жыл бұрын

    Nicely done, looks delicious

  • @dutchesswhite8219
    @dutchesswhite8219 Жыл бұрын

    I’m definitely going to put this on tomorrow’s menu😊, thanks for sharing!

  • @jayhill4309
    @jayhill4309 Жыл бұрын

    I am watching from Greenville South Carolina, I started my health journey March 1st. Today I made cabbage soup,but I looked forward to trying your recipes 😁👍

  • @ritasantfournier4637
    @ritasantfournier4637 Жыл бұрын

    Love your recipe 😋👋👋👋

  • @Svetalexcontent
    @Svetalexcontent Жыл бұрын

    Большое спасибо! Рецепты отличные 🎉❤

  • @carlottadiani7114
    @carlottadiani7114 Жыл бұрын

    Hello from Pittsburgh Pennsylvania. I love mushrooms. Looking forward to trying this recipe. Thank you for sharing. Just wanted to say your produce looks gorgeous.

  • @iaraaparecida5556
    @iaraaparecida5556 Жыл бұрын

    Maravilha de receita! Preciso mesmo perder uns quilinhos. 👏🏻👍🏻🇧🇷🙋‍♀️

  • @dianaunzueta3888
    @dianaunzueta3888 Жыл бұрын

    Muchas gracias me encanto

  • @conceicaomorgado2554
    @conceicaomorgado25546 ай бұрын

    Adorei a receita obrigada ❤😊

  • @doloresdipasquale8773
    @doloresdipasquale8773 Жыл бұрын

    Good receipe👍

  • @gloriagilkes5446
    @gloriagilkes544611 ай бұрын

    I absolutely Love it

  • @lavernaturner4757
    @lavernaturner4757 Жыл бұрын

    I have made this and really love it! I cut way back on the salt. The soy sauce is plenty in the mushroom and broccoli.

  • @JustRaine97

    @JustRaine97

    Жыл бұрын

    I was wondering about how it tasted without all of that salt. My goodness!!!! Way too much salt.

  • @danutabogacka4550
    @danutabogacka4550 Жыл бұрын

    Wygląda smakowicie

  • @user-vw2lk3od6t

    @user-vw2lk3od6t

    Жыл бұрын

    그런데 요리때마다 벌레가 보여 불결해 보인다 요리는 훌륭해 보입니다

  • @suzanneleopard430
    @suzanneleopard430 Жыл бұрын

    I love broccoli and your dish looks very delicious! Can't wait to try it!

  • @jailsomamaral5166
    @jailsomamaral5166 Жыл бұрын

    Chique demais parabéns

  • @oznur7800
    @oznur7800 Жыл бұрын

    I tried to cook . It is delicious and very suitable for Turkish cuisine. Thank you too much 🌹🌹🌹

  • @kasiasandach371
    @kasiasandach371 Жыл бұрын

    Wow az zgłodniałam 😊Uwielbiam I brokuły i pieczarki ale takie połączenie wygląda ze jest mega smaczne ❤

  • @aniciaimperial610

    @aniciaimperial610

    Жыл бұрын

    ❤wow it so delicious

  • @litacocina

    @litacocina

    Жыл бұрын

    leS REGALO ESTA RECETITA , SI DESEAN INCRIÁNSE A MI CANAL kzread.info/dash/bejne/pYVnwbqsmtquqaw.html

  • @GuadalupeGutierrez-ni8ux
    @GuadalupeGutierrez-ni8ux Жыл бұрын

    sebe muy rico gracias

  • @idalinamota8725
    @idalinamota8725 Жыл бұрын

    Deve ser realmente uma delícia !

  • @magorzataschmitz8581
    @magorzataschmitz8581 Жыл бұрын

    Super recepty !👍😉

  • @charoromeroaragon140

    @charoromeroaragon140

    Жыл бұрын

    Rico, rico.👍

  • @laurabriscoe1
    @laurabriscoe1 Жыл бұрын

    Good evening from Sweden! This looks delicious ❤

  • @pidgon08
    @pidgon08 Жыл бұрын

    This looks amazing. I can hardly wait to try it

  • @user-os5kg2jt1o
    @user-os5kg2jt1o10 ай бұрын

    Todas recetas fáciles y muy saludables.

  • @aishabenmoussa557
    @aishabenmoussa557 Жыл бұрын

    Watching from London England, this looks amazing. I can’t wait to try it 🌺❤️

  • @nikkifangaiuiha6081
    @nikkifangaiuiha6081 Жыл бұрын

    So delicious looking can't wait to make it too,🤩👍👍👍🧡🧡🧡🧡

  • @beachcloud9092
    @beachcloud9092 Жыл бұрын

    👏🏻👏🏻👏🏻برافو اكل لذيذ وصحي ❤️

  • @dorotadurazinska7822
    @dorotadurazinska782210 ай бұрын

    Looks delicious 😊

  • @shelleysmith4017
    @shelleysmith4017 Жыл бұрын

    I made the broccoli and mushroom for dinner last night, adding some crispy baked tofu as croutons instead of bread. I served it with some quinoa so that between the tofu and the quinoa I had more protein. It was delicious! And will be served regularly now. I followed your instructions, but I peeled the broccoli stem and then cut the stem up to serve with the broccoli heads. It is just as delicious and tender once peeled. With food becoming so expensive, it seems a waste to throw half the vegetable away or to put in the compost when it is delicious. We grow our own and I cut the stems quite long. We often use them, cut into match sticks, and the stir fried. They are just too yummy to waste.

  • @Dustandfuzz

    @Dustandfuzz

    Жыл бұрын

    My aunt used the peeled cut up stems in soups and stews. Waste not want not.

  • @ttoughtask7296

    @ttoughtask7296

    Жыл бұрын

    I thought that with the amount of Broccoli she wasted. Almost criminal

  • @shelleysmith4017

    @shelleysmith4017

    Жыл бұрын

    @@ttoughtask7296 I think many do not realise they are edible as when buying frozen, it is just the florets, served in restaurants it is just florets. My mother always used the stems to make broccoli and Stilton soup. I particularly love it raw cut into sticks, with a lovely dip as well as stir fries. I even use the leaves from the broccoli and/or cauliflower. Cauliflower leaves are especially tasty when roasted to get charred edges and even used to make a gratin. We were poor when I was growing up and so grew much of our own produce. If you put so much effort into growing something, you wanted to use as much as you possibly can. With animals it is now called “nose to tail” but I no longer eat meat so call my meals seed to root cooking lol. My husband was shocked the first time he saw me using the stem of the broccoli. He discovered they were quite tasty, so when he goes shopping, he always looks for the broccoli with the longest stems lol. So when someone is cooking and do not take advantage of utilising the stem, I try to let them know how good it is.

  • @shelleysmith4017

    @shelleysmith4017

    Жыл бұрын

    @@Dustandfuzz Exactly! And food is becoming too expensive to waste any of it. 👍

  • @debraperry2006

    @debraperry2006

    Жыл бұрын

    ​@@shelleysmith4017 i love this! All makes perfect sense and is more sustainable for all! Will try to adopt these habits into my cooking and planning mindset!

  • @aardvocadoful
    @aardvocadoful Жыл бұрын

    I’m watching from the fattest state in the US but over the last 6 months I’ve gained control over my eating habits and this video just helps even more so thank you

  • @zimmejoc

    @zimmejoc

    Жыл бұрын

    I'm in mississippi too.

  • @shelleysmith4017

    @shelleysmith4017

    Жыл бұрын

    Her food is amazing, isn’t it? Great job in getting control over your eating habits! 👍🏼

  • @FritzLightgear

    @FritzLightgear

    9 ай бұрын

    Watchout with the oil.

  • @robertbuli16
    @robertbuli16 Жыл бұрын

    Witam Newry Irlandia Północna wygląda pysznie Pozdrawiam

  • @anikakhandaker5190
    @anikakhandaker5190 Жыл бұрын

    I started binge watching your videos, one after another. Loving all the recipes so far. ❤

  • @annspears1489
    @annspears1489 Жыл бұрын

    I am going to make this tray! It looks wonderful. From Lufkin, Tx. USA. Like you’re instructions, they are easy to follow. Thank you 6:39 6:40 ❤

  • @drive-2786

    @drive-2786

    Жыл бұрын

    great more steak for me

  • @keithfowler6876
    @keithfowler6876 Жыл бұрын

    Looks delicious, definitely going to try this recipe, thanks

  • @celiapaizullua5396
    @celiapaizullua539611 ай бұрын

    Desde Argentina , gracias

  • @pinkyduncan6827
    @pinkyduncan6827 Жыл бұрын

    Love your recipes. Where I live I’ve never seen mushrooms, carrots etc as big as you use. Ours are small lol

  • @diana.ionescu
    @diana.ionescu Жыл бұрын

    Hello from Belgium! Great recipe, I'm gonna try it one of these days! Keep us posted with your tasty dishes! 👍

  • @Cookups
    @Cookups11 ай бұрын

    Looking so delicious 😋

  • @sakshichaudhary-rh5xg
    @sakshichaudhary-rh5xg Жыл бұрын

    Healthy and delicious

  • @annmowery5800
    @annmowery5800 Жыл бұрын

    Watching from St. Louis Mo USA So happy I found your channel. Made several of the recipes and not one has disappointed 😋

  • @deview123
    @deview123 Жыл бұрын

    Hey, I’m from Levittown Pennsylvania USA. Your recipe looks absolutely wonderful

  • @traceyklotz

    @traceyklotz

    Жыл бұрын

    Hello i am from langhorne

  • @fajeral-herran1503
    @fajeral-herran150310 ай бұрын

    Amazing

  • @latoyamutambe5161
    @latoyamutambe516110 ай бұрын

    Adoro as suas receitas. E quero aprender mais prato delicioso.

  • @rosamorenoordenana8835
    @rosamorenoordenana8835 Жыл бұрын

    Muy saludable y sabroso felicidades

  • @barrys5435
    @barrys5435 Жыл бұрын

    Looks absolutely amazing looking forward to making it 😀🇺🇸

  • @dianepall4371
    @dianepall4371 Жыл бұрын

    Can't wait to try thank you for sharing!!!!!

  • @tawficnahas-fq8om
    @tawficnahas-fq8om10 ай бұрын

    Excellent choice

  • @tatyanalikerman6470
    @tatyanalikerman6470 Жыл бұрын

    Good morning from Boston, Massachusetts. Looks so good, exactly what I’ve been wanting to try 👍

  • @debbiebrancato9061

    @debbiebrancato9061

    Жыл бұрын

    I think it would be even better with some slivered almonds❤

  • @ShanKhan-tu1yo

    @ShanKhan-tu1yo

    Жыл бұрын

    .

  • @nadinemorival
    @nadinemorival Жыл бұрын

    I love what you do with simple ingredients n veggies 😋 I appreciate it. I am inspired to try my diet come tomorrow but seriously too much salt 🧂 😅. Will continue to check you out

  • @ddgffg5192

    @ddgffg5192

    Жыл бұрын

    I liked the way u cook. I'll try with pleasure. I am from Egypt. Thank u.

  • @mamatino3125

    @mamatino3125

    Жыл бұрын

    "Soy/salt" - the sodium sounds over the top, as far as taste - I'm going to try this too, but I'm going to use Braggs Amino acids, and skip the salt🤔

  • @pm30949
    @pm30949 Жыл бұрын

    grt and simple, thanks!!

  • @RustyBotStudios
    @RustyBotStudios Жыл бұрын

    It does look quite delicious!

  • @maryannrussell7263
    @maryannrussell7263 Жыл бұрын

    TOO MUCH SALT....LOVE THE DIET...I AM EATING IT ALMOST DAILY...WILL SHARE

  • @shahidamumtaz3217

    @shahidamumtaz3217

    Жыл бұрын

    Don’t put salt !!!

  • @tessaducek5601

    @tessaducek5601

    Жыл бұрын

    @@shahidamumtaz3217 Right? 🤷

  • @renatawestphal9213

    @renatawestphal9213

    Жыл бұрын

    Soya has enough salt.

  • @jongray4828

    @jongray4828

    Жыл бұрын

    The salt helps the broccoli stay a vibrant green.

  • @marieblazkova4163

    @marieblazkova4163

    Жыл бұрын

    Z Prahy

  • @patriciahoefdraad
    @patriciahoefdraad Жыл бұрын

    I’m gonna eat this today! Thanks for the recipe. By the way, I’m from the Netherlands.

  • @EudoraPrice
    @EudoraPrice Жыл бұрын

    Super!!And my favourite Vegetable anyway!!Thank you!!😍💖💖

  • @anikob3232
    @anikob3232 Жыл бұрын

    Tetszett, guszta, ki fogom próbálni

  • @nikodyzem8479
    @nikodyzem8479 Жыл бұрын

    Wygląda zmakowicie, a mogl bym prosic o jakis ciekawy przepis na cos nie smazonego, gdyz mialem ostre zapalenie trzustki 8 miesiecy temu i smazone niestety odpada, w 4 miesiace schudlem 30 kg.

  • @pradeeprao2697

    @pradeeprao2697

    Жыл бұрын

    💞👍

  • @amirferuzi704
    @amirferuzi7049 ай бұрын

    Safi sana

  • @rosaheliahernandezrios4560
    @rosaheliahernandezrios456011 ай бұрын

    ❤❤😊😊 me están encantando todas sus recetas gracias 😊

  • @celiaoriani7616
    @celiaoriani7616 Жыл бұрын

    Piracicaba vou tentar fazer está receita

  • @lc500yyc
    @lc500yyc Жыл бұрын

    Siemanko z Calgary w Kanadzie. Dziekuje za smacne przepisy

Келесі