I don't think CBT is for Me | Sheepdog Says
Hey folks it has been a decent week since all the chaos, I've started some good support things and been nice and busy with my writing etc. I enjoyed some of the phone calls I've had but I don't think CBT is for Me sadly.
It's also Comicon at the weekend, who is going? I'll try my best to do some Sheepdog Says - comicon edition but it does entirely depend on how confident I feel at the time!
Пікірлер: 4
pets are very much a "I would like to be absolutely distraught in 3-20 years time" ;___; I remember reading someone's discussion on CBT as an autistic person was not effective at all for them because of the way that they went about things - that doesn't sound helpful at all, but the general gist of it was that exposure to the problem doesn't reduce anxiety in certain circumstances, so it can be harmful to some depending on the person and their situation 😔 I think it may have been designed with allistic people in mind I would have liked to go to comic con but sadly I'm terrible with any kind of event and I'm pretty sure I'm just allergic to london in general :P I hope everything goes great!
@SheepdogSays
2 жыл бұрын
London is hectic! It would have been great to meet *the* 24 hour sandwich in person though! I had heard CBT isn’t great for some autistics but had also spoken to some who found it useful so went in open minded but it feels like curing a broken leg by nudging at it. I’m wary of discharging from it because I want any kind of benefits it might bare and I don’t want anything to suggest I wasn’t trying. But it keeps setting me off on bad feelings so I’m going to raise that tomorrow as maybe they’ll say that happens and let’s try something else. I certainly feel that with pets. We went through a period of having like multiple rabbits, axolotl, the dog and pet rats but there’s always those sad times. A break of some kind after the dogs illness would be welcome! I know we will go a while then start to think about it again etc etc. I can foresee convincing myself that a dog would be good for exercise etc etc.
Adobe Rush?
@skyispink1826
2 жыл бұрын
Also understand London sickness. I feel like the pollution flares sinus allergies for me. Gloves I believe are said to give false sense of security so I carry a small bottle of sanitiser - there's a few now that also act as moisturiser. I try to keep active and mindful of my handwashing and use public ones as prompts. I went to a gig for the first time (still uneasy around huge crowds) and just wore an FFP2 - Which is kinda anxiety inducing too but forced myself to be brave! Can't afford to be ill as a freelancer.