I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!

I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and sugar! Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes! Just use nuts and honey! Make this healthy dessert in your kitchen! The whole family will love this delicacy!
An energetic dessert that you can take on the go or for a quick snack!
This dessert has a lot of nuts that will fill you up for the whole day! Use your favorite nuts!
By the way, this video contains 2 healthy cookie recipes!
Choose your healthy recipe and share in the comments which dessert you liked best!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Cookies ingredients:
00:00 Healthy nut cookies
- dried apricots - 60 g / 2.1 oz
- pecan - 60 g / 2.1 ounces
- peanuts - 100 g / 3.5 oz
- almonds - 30 g / 1 ounce
- pumpkin seeds - 20 g / 0.7 oz
- sunflower seeds - 20 g / 0.7 oz
- flax seeds - 1 tbsp.
- sesame - 1 tbsp.
- a pinch of salt (optional)
- white of one egg
- honey - 1-2 tbsp.
- zest of one orange
05:15 Oatmeal cookies with nuts
- oat flakes - 90 g / 3 ounces
- 1 egg
- mixture of nuts and seeds - 100 g
- coconut oil - 30 ml
- sweeten at your choice. You can add a spoonful of honey or 2 tablespoons of maple syrup
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏
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Download royalty free and copyright free music track ♫ Escape From The Town by SHANTI for Video on KZread
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Пікірлер: 221

  • @virginiagarza7134
    @virginiagarza713417 күн бұрын

    She obviously meant refined sugar people!

  • @NewmNetwork
    @NewmNetwork21 күн бұрын

    Honey is pure fructose which is sugar. The title should say “ I don’t eat refined or processed sugars.” Other than the honey the sugar in dried fruit is more intense but at least the fibre helps.

  • @luiswicho5301

    @luiswicho5301

    16 күн бұрын

    You're right ✅️

  • @vienphan3608

    @vienphan3608

    11 күн бұрын

    Phan😢​@@luiswicho5301

  • @sS0ulSs
    @sS0ulSs17 күн бұрын

    No sugar.....proceeds to chop dried apricots 😅😂😂😂 gotta love this. Educate yourselves people.

  • @user-xx9jt8ty9w
    @user-xx9jt8ty9w12 күн бұрын

    Печенье очень понравилось, спасибо за рецепт и подробное видео! Обязательно испеку, улетаем скоро с сестрой на море,любим рано утром, ещё до завтрака выпить чашечку кофе и пойти на море купаться,с вашим печеньем будет самое то! Привет из России!

  • @304gulfiiavagapova
    @304gulfiiavagapova13 күн бұрын

    Это очень калорийно (практически 600 ккал на 100 гр. Как и обычные козинаки) и спорно, что полезнее обычного бисквитного. И это очень много сахара. Но выглядит красиво!

  • @karensmith7243
    @karensmith7243Ай бұрын

    So relieved to hear honey ans apricots now have no sugar in them.

  • @ingerichter2808
    @ingerichter2808Ай бұрын

    Danke für die Rezepte. Ich bin gesundheitlich angeschlagen und seid dem ich auf Zucker und Mehl verzichte , fühle ich mich körperlich viel besser . Aber meine Erkrankung wird dadurch nicht ausgeheilt. Wichtig für mich ist , dass ich mich wohlfühlen tue und die Leistungskraft hat sich verbessert.

  • @stephansahe9157
    @stephansahe91576 күн бұрын

    Thanks 😊, Greetings from Mexico, León, Guanajuato 👍🏼😃👋🏽

  • @kuenhingwong1517
    @kuenhingwong1517Ай бұрын

    長知識,謝謝你❤

  • @maggiewickwire2936
    @maggiewickwire2936Ай бұрын

    Lovely recipes. I’ve saved these. Thanks for sharing. ❤️

  • @adeyanjuuyoyo7009
    @adeyanjuuyoyo7009Ай бұрын

    Thanks, just what I needed.

  • @two-cents
    @two-centsАй бұрын

    Love this recipe; will be making these in Chicago IL. Thank you for sharing your healthy recipes.

  • @judith1564
    @judith1564Ай бұрын

    I made these biscuits this morning and they're absolutely delicious! Even my husband said he liked them, and he's a chocolate digestive fan - so thank you, I think I may have a chance to covert him.

  • @SubundGesund

    @SubundGesund

    Ай бұрын

    ❤️❤️❤️❤️❤️❤️❤️❤️

  • @rosivelez2495
    @rosivelez2495Ай бұрын

    Esas galletas se ven deliciosas y nutritivas. Gracias por compartir la receta. Soy de Colombia.

  • @maricarmensalazar9479
    @maricarmensalazar947926 күн бұрын

    Gracias por enseñarnos tus recetas. 👏🏻👏🏻👏🏻👏🏻👍👍👍👍

  • @stargazer8949
    @stargazer8949Ай бұрын

    Must try these they look yummy❤❤❤

  • @marthaporch3522
    @marthaporch3522Ай бұрын

    Muchas gracias es una muy buena idea a comer saludable bendiciones 👍👍👍👍👏👏👏👏👏👍❤️❤️❤️

  • @annaedes3099
    @annaedes3099Ай бұрын

    Szuper, én is megcsinálom ❤😊

  • @CJMacRury
    @CJMacRuryАй бұрын

    Calgary Alberta Canada Looks delicious

  • @MariaGuenther-os3fx
    @MariaGuenther-os3fxАй бұрын

    Das sieht wunder schön 😊

  • @NapitkiPokrep4e
    @NapitkiPokrep4eАй бұрын

    Thanks for ice-coffee recipe !

  • @linc8633
    @linc863329 күн бұрын

    Lovely recipes. Dont forget to count the natural sugar in orange juice too.

  • @ConchiBernardino-vq4uz
    @ConchiBernardino-vq4uzАй бұрын

    Que rico desde España .me encantó la receta .Gracias 😊

  • @NapitkiPokrep4e
    @NapitkiPokrep4eАй бұрын

    Fantastic recipe 🎉🎉🎉🎉🎉

  • @MARIACARMENIGUALTORRES
    @MARIACARMENIGUALTORRES25 күн бұрын

    Delicioso!!! Gracias!!!❤❤❤🎉🎉

  • @kellyhamilton9199
    @kellyhamilton9199Ай бұрын

    Great recipe.

  • @chantalmeyer9264
    @chantalmeyer9264Ай бұрын

    Super. Un coucou de France. En Lorraine 🌹

  • @rafameza1194
    @rafameza1194Ай бұрын

    Gracias ese tipo de recetas me gustan estoy dejando de comer azúcar y tus videos me ayudan mucho

  • @joycelin101
    @joycelin101Ай бұрын

    Bake at 180C or 350F for 15-20 min. Found the baking temp instructions at 7:32, finally.

  • @josephinejohnstone9204

    @josephinejohnstone9204

    28 күн бұрын

    Thankyou for that x

  • @eileennahan7830
    @eileennahan7830Ай бұрын

    Great recipes and very tasty too. Excellent

  • @Ana-rm7vu
    @Ana-rm7vu25 күн бұрын

    Es el canal que nesecitaba. Me suscribo 👍 Excelentes recetas.

  • @soniva56
    @soniva5615 күн бұрын

    Muy buena receta. Muchas gracias saludos cordiales desde Venezuela 🇻🇪😘👋🏻

  • @juliafernandezperez846
    @juliafernandezperez84625 күн бұрын

    Y las galletitas también las hare ,en mi ciudad las hacen también asi y con otros frutos secos en las pastelerías...y estan mas que BUENAS ❤... GRACIAS POR TUS RECETAS.

  • @WendyHannan-pt7ez
    @WendyHannan-pt7ezАй бұрын

    Thank you, these look amazing, the first one looks gluten free. 😉 I’m going to make that one. ☝️

  • @dilsaliosatos8797
    @dilsaliosatos8797Ай бұрын

    I will maket tomorrow Tank you

  • @racheloznovich6091
    @racheloznovich6091Ай бұрын

    נהדר התפריט וההכנה. ❤❤❤

  • @lesliegoldberg1382
    @lesliegoldberg138229 күн бұрын

    I am so going to make these! My mouth is watering!😊

  • @tatianaivanovnanikolaeva1313
    @tatianaivanovnanikolaeva13133 күн бұрын

    Спасибо за рецепты .

  • @funkyflowergarden
    @funkyflowergarden18 күн бұрын

    Brilliant 👏🏽 👏🏽 👏🏽 👏🏽 👏🏽 👏🏽 trying that when I get a chance ❤

  • @NESSUNOroadto205kgmarcoptsquat

    @NESSUNOroadto205kgmarcoptsquat

    18 күн бұрын

    E mangerai una bomba di zucchero

  • @mariahelenaletti7389
    @mariahelenaletti738918 күн бұрын

    Parece delicioso e saudável

  • @rosannalaporta4060
    @rosannalaporta4060Күн бұрын

    Grazie❤❤

  • @edithbottero7092
    @edithbottero7092Ай бұрын

    merci !

  • @almavale6251
    @almavale625113 күн бұрын

    Vivo en CDMX, México

  • @Larson4
    @Larson4Ай бұрын

    Какая вкуснотищаааа

  • @susannaalabiso3810
    @susannaalabiso381020 күн бұрын

    Brava!

  • @user-bt6bb2el9o
    @user-bt6bb2el9o12 күн бұрын

    Одно печенье - энергетический заряд на весь день для меня😃 благодарю за рецепт!

  • @SubundGesund

    @SubundGesund

    6 күн бұрын

    ❤❤❤❤

  • @juliafernandezperez846
    @juliafernandezperez84625 күн бұрын

    Nunca he visto en donde vivo., Burgos . España., tomar cafe con zumo de naranja. Café y zumos de naranja para desayunar si., pero juntos no.pero lo probaré ❤❤❤

  • @irinapenner7552
    @irinapenner7552Ай бұрын

    Danke❗️Sehen sehr lecker aus❗️Die will ich mal ausprobieren👍🏼Bin auch wegen Rheuma auf zuckerfreier Ernährung…

  • @JahanCooking-fb6rg
    @JahanCooking-fb6rgАй бұрын

    Nice 👍

  • @saidamarsoul1939
    @saidamarsoul193917 күн бұрын

    Tankyo 😊😊😊😊😊❤❤❤

  • @nami-vlog
    @nami-vlogАй бұрын

    Super lecker💜💜💜💜

  • @brunildafigueroa5274
    @brunildafigueroa5274Ай бұрын

    Oh wow good idea thanks for sharing your recipe looks good 👍 God bless

  • @SubundGesund

    @SubundGesund

    Ай бұрын

    🙌

  • @hattieloggins1423
    @hattieloggins1423Ай бұрын

    Love these! Thank you. Virginia USA

  • @Villdusmaka
    @VilldusmakaАй бұрын

    Yummy 😊

  • @marisacoque445
    @marisacoque445Ай бұрын

    AMEI parabéns BRAZIL loved It congratulations 💐

  • @xrfit
    @xrfit6 күн бұрын

    Хороший рецепт. Полностью из натуральных ингридиентов - сам знаешь, что туда положил.❤ Думаю, автор имел ввиду, что он(а) не ест рафинированный белый сахар. Название видео просто требует уточнения для гневающихся и все)

  • @stephko8312
    @stephko8312Ай бұрын

    Thank you really appreciate no sugar no flour recipes. Please keep posting!❤

  • @user-cu4kj9lv7q

    @user-cu4kj9lv7q

    21 күн бұрын

    honey is sugar.... it contains the same as cane, palm, or any other sugar (glucose and sacharose). If you don't eat sugar, you shouldn't eat honey either

  • @uniquecareclinicofiowa2096

    @uniquecareclinicofiowa2096

    19 күн бұрын

    Store bought honey is bad...local fresh honey is good

  • @simplypaul8681

    @simplypaul8681

    17 күн бұрын

    ​@user-cu4kj9lv7q mind your business. It would depend on the reason you don't ear sugar

  • @leoniea138
    @leoniea138Ай бұрын

    Love the music ❤

  • @SubundGesund

    @SubundGesund

    Ай бұрын

    ❤️

  • @GiaAnChannel
    @GiaAnChannelАй бұрын

    Bánh hạt rất ngon, cảm ơn bạn

  • @MarianMora-fq2hk
    @MarianMora-fq2hkАй бұрын

    Soy de México y aqui se preparan esos dulces se les llama palanquetas y se les agrega también avena y uvas pasas de todos modos muchas gracias x la receta❤

  • @berenice7514

    @berenice7514

    29 күн бұрын

    Disculpa, se pueden hacer sin horno?

  • @ClaudiaVelazquez1972

    @ClaudiaVelazquez1972

    24 күн бұрын

    Muy diferentes las plaquetas de estas galletas, las plaquetas no se hornean, ni llevan huevo.

  • @savortunes6038
    @savortunes6038Ай бұрын

    Wow! Thanks for sharing this healthy and yummy recipe, very well shown 👍👍👍❤❤❤ Like 379 Take care and God bless!

  • @SubundGesund

    @SubundGesund

    Ай бұрын

    🙌🙌

  • @l.o.2639
    @l.o.2639Ай бұрын

    Looks amazing! I can't wait to try making them myself! 😊

  • @claramoschkovich
    @claramoschkovich21 күн бұрын

    I love a liar 💖❤

  • @easyrecipes99
    @easyrecipes99Ай бұрын

    Wonderful 👌 thanks for sharing your amazing recipe 😋 👍

  • @joycelin101
    @joycelin101Ай бұрын

    What temperatures did you bake these treats at?

  • @lediralmeidatherapy
    @lediralmeidatherapy20 күн бұрын

    What would be the substitute for the white egg in the first recipe?

  • @AA-hb4rp
    @AA-hb4rpАй бұрын

    ❤❤❤❤

  • @user-ky5si9bz8t
    @user-ky5si9bz8tАй бұрын

    These awe nut bars not cookies they look Delicious and Healthy.

  • @arelismariavargas8683
    @arelismariavargas8683Ай бұрын

    Soy adicta a todas las preparaciones árabes, cómo comidas galletas y postres.. Ejemplo el ¡Namura!

  • @Kate-qq3ez

    @Kate-qq3ez

    Ай бұрын

    Y chance this biscuits are not Arab at all.

  • @user-he9gp3qq8v
    @user-he9gp3qq8v14 күн бұрын

    Hy im Egyptian William im nda i love ❤❤❤❤

  • @user-uy7wj1ef3h
    @user-uy7wj1ef3h15 күн бұрын

    Für mich ist das schmecken,einer Speise wichtiger,als das es eine Gesunde Speise ist.

  • @jennifersande9553
    @jennifersande955329 күн бұрын

    I’m wondering if you have calculated the nutritional information per cookie?

  • @cathiefarr9698
    @cathiefarr9698Ай бұрын

    Looks good. Boise ID USA

  • @leonorfalco5506
    @leonorfalco5506Ай бұрын

    Brasil

  • @user-ob5sq8kz5c
    @user-ob5sq8kz5c19 күн бұрын

    عظيم

  • @user-kx9xy7nt8i
    @user-kx9xy7nt8iАй бұрын

    temperature of the oven and how long to bake for? Please give ALL the details.

  • @user-rq6yf1gu4k
    @user-rq6yf1gu4kАй бұрын

    ❤❤❤

  • @sy2see
    @sy2seeАй бұрын

    I would advise moderation for these. Very nice though.

  • @yorksmith4997
    @yorksmith499720 күн бұрын

    Yeah, for your bird feeder

  • @lilliancastillo1525
    @lilliancastillo1525Ай бұрын

    What could I use in place of the egg?

  • @lauraelenabustamante619
    @lauraelenabustamante61925 күн бұрын

    3l azúcar es importante igual que la harina

  • @naymaluis2618
    @naymaluis2618Ай бұрын

    Muchas gracias por compartir tus recetas deliciosas bendiciones desde CDMX

  • @erleentilton1491
    @erleentilton1491Ай бұрын

    I’ve found that one combo of foods that pack on the pounds the most is a dry fruit and nut combo - high sugar and high fat… yes dry fruit is a better sugar than table sugar but it’s a concentrated sugar…. FYI! Trail mixes and dry fruit nut combos are out for me!

  • @mytube8985

    @mytube8985

    Ай бұрын

    I'm so sorry.

  • @brutusinthesin5883

    @brutusinthesin5883

    26 күн бұрын

    Right! I watched and was like "sugar, fat, fat, fat, and fat."😂. Nuts are stored fats for plant growth. Fruits (normally) are full of sugar to stimulate propagation. Then honey?😅 Stored sugars for animals that have metabolisms that require pure sugar to survive. At least it's gluten free? 😅

  • @user-cu4kj9lv7q
    @user-cu4kj9lv7q21 күн бұрын

    honey is sugar.... it contains the same as cane, palm, or any other sugar (glucose and sacharose). If you don't eat sugar, you shouldn't eat honey either or drink milk (lactose, a sugar too)

  • @LB-wt1oj
    @LB-wt1oj12 күн бұрын

    To veganize, does anyone know what could be used in place of egg white to hold together? Maybe a flaxseed egg? I would use bit of maple syrup for the honey substitute.

  • @Jaded6911

    @Jaded6911

    9 күн бұрын

    I'm going to use peanut butter as my binder. I'm not a flaxseed egg person. Might try applesauce too.

  • @alrocina141

    @alrocina141

    3 күн бұрын

    Un poco de chía hidratada con agua 👍

  • @zita109
    @zita109Ай бұрын

    ❤❤❤❤❤❤❤❤❤❤❤

  • @olddavid814
    @olddavid814Ай бұрын

    apricot = fructose honey = super sugar. Just as well be high fructose corn syrup.

  • @Kate-qq3ez

    @Kate-qq3ez

    Ай бұрын

    Please do not compare added sugar to natural sugar. Of course you will have to find natural dried apricots ( not easy sometimes) but yes there is some,natural,sugar but no added sugar.

  • @olddavid814

    @olddavid814

    Ай бұрын

    @@Kate-qq3ez tell that to a type two diabetic or someone weighing 361lbs.

  • @ThomasVWorm

    @ThomasVWorm

    29 күн бұрын

    ​@@Kate-qq3ezthere is no such thing as "natural" sugar. Wer are talking about the same molecules. And the problem with dried apricots is: they are dried. You can eat about five times as much dried apricots than fresh ones because most of the water had been removed. But this also means, you eat about 5 times as much sugar with the same meal. About 40-50% of the dried apricots are sugar. So it is almost like drinking a cup of coffee where half of the cup is filled with sugar.

  • @feastfortwo
    @feastfortwoАй бұрын

    Thanks for sharing but honey consists mainly of invert sugar & water...

  • @gabijohn7027

    @gabijohn7027

    Ай бұрын

    Not if you get it directly from a local beekeeper instead of the US honey mafia…

  • @feastfortwo

    @feastfortwo

    Ай бұрын

    @@gabijohn7027 👍🏻

  • @jeanneamato8278
    @jeanneamato8278Ай бұрын

    Video was just fine. I would make them smaller tho and leave out the egg.

  • @paulacoplon5603
    @paulacoplon560329 күн бұрын

    I can't use the honey, but will it stick together enough if I just use the egg whites? I can't do any sweets.

  • @SubundGesund

    @SubundGesund

    26 күн бұрын

    Hello! you can do an experiment! 👌

  • @vespula8035
    @vespula803516 күн бұрын

    I saw the name and thought that it was possible for diabetics, but because of the honey, I couldn't eat it either

  • @ocdef3261
    @ocdef3261Ай бұрын

    les abricots c'est du sucre .......

  • @CaritasAngola
    @CaritasAngola23 күн бұрын

    You absolutely eat sugar if you eat fruit. Why are you claiming that you don't?

  • @simplypaul8681

    @simplypaul8681

    17 күн бұрын

    Coz your mom

  • @theresekim1807
    @theresekim1807Ай бұрын

    um you actually do eat sugar if you eat this recipe. Check out how much sugar is in that honey!

  • @cappuccinobean2442
    @cappuccinobean2442Ай бұрын

    This is the ninth time you're making the same recipe with tiny variations. I was subscribed but I'm tried of seeing the same recipes over and over again.

  • @SubundGesund

    @SubundGesund

    Ай бұрын

    Hello! Thank you for your attention. To be honest, this upsets me no less than you... I would be very happy if I could share here all the recipes that I really like and my favorite viewers would watch them ❤️ But, unfortunately, the recipes that I myself I consider them the most interesting, and the desserts are the most delicious - they get very few views. For example, have you seen the cashewcake recipe? Please answer, I’m really interested to know! This is a very tasty and unusual dessert. But it turned out that few people are interested in it... But simple oatmeal cookies and pies are watched by many more viewers. This means that most people need just such recipes - the simplest ones...

  • @cappuccinobean2442

    @cappuccinobean2442

    Ай бұрын

    @@SubundGesund Hey! I just went to check again and I did watch the no-bake cashewcake, I even gave a like. I know it's hard to please an audience that seems to want something very specific from you but it's also boring as a subscriber to get basically the same video in your notifications over and over. I also do KZread (not on this account) and I found that sometimes switching color schemes can really help draw in new susbscribers and make old ones more interested. You have a lot of yellow, red and orange tones in your thumbnail. Maybe you can do something with blue accents (edible flowers, butterfly pea flower, blueberries) or green (green apple, kiwi, lime)? You could try a waffle dish or pancakes, or some kind of coffee jelly for summer. Earl grey is also very popular right now. I'm just giving some random ideas. I think people enjoy all kinds of recipes, not just the simple ones. You struck gold with those cookies once, I know you'll come up with something new that's just as popular

  • @thfsuhb6693

    @thfsuhb6693

    Ай бұрын

    😅Read it a few more times and remind you to do it a few more times.😂

  • @mytube8985

    @mytube8985

    Ай бұрын

    Whiner

  • @user-wg1zf6ud3m
    @user-wg1zf6ud3m16 күн бұрын

    Is it crunchy?

  • @SubundGesund

    @SubundGesund

    13 күн бұрын

    Yes

  • @elizabethphilpot-davis2358
    @elizabethphilpot-davis2358Ай бұрын

    you DO eat sugar! 60g dried apricots contain 32.06g of sugar and honey is the same as sugar per tablespoon. Okay, you can argue that these sugars are natural rather than refined, but it's still sugar as far as your body is concerned in terms of insulin response.

  • @lornapedersen5869

    @lornapedersen5869

    Ай бұрын

    The body responds very differently to processed refined white sugar than natural fruits, honey etc. which do contain other vitamins etc. AND not every person’s body responds the same. Duh!

  • @elizabethphilpot-davis2358

    @elizabethphilpot-davis2358

    Ай бұрын

    @@lornapedersen5869 I don't disagree with you, but any starch or sugar is still converted to glucose in the body and elicits an insulin response. I do feel that it would be more accurate to say 'I don't eat refined sugar'. The recipe sounds delicious; I just feel the statement 'I don't eat sugar' is inaccurate. Have a nice day!

  • @maggiewickwire2936

    @maggiewickwire2936

    Ай бұрын

    Your body needs glucose to survive. It’s difficult to avoid all sugar. Natural sugar is ALWAYS a better choice.

  • @dodiedahl5459

    @dodiedahl5459

    Ай бұрын

    ​@@maggiewickwire2936 sugar is sugar is sugar in ALL forms. Natural or otherwise!

  • @Lucky-wt6fg

    @Lucky-wt6fg

    Ай бұрын

    @@lornapedersen5869the body responds exactly the same to any sugar, it doesn’t make any difference if it’s refined or natural honey or fruit or carbs. The high glycemic index causes insulin production. Read up about insulin resistance. All carbs are broken down into its sugar components, causing an increase in insulin. I’m afraid this is a fact.

  • @user-rs3nu3sd2w
    @user-rs3nu3sd2w10 күн бұрын

    Ребята! Мед очень сильный аллерген!!!! Уж лучше сахарным сиропом залить🤔

  • @jennysmith38
    @jennysmith3818 күн бұрын

    I couldn't have this as I can't eat most seeds, grains, or nuts, peanuts being the worst.

  • @gabemccaffrey7257
    @gabemccaffrey7257Ай бұрын

    Tard those apricots are loaded with sugar

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