Isn’t dangerous to eat after 5 days since you can get re-feeding syndrome after not eating for a bit?
@yeoyooyoo3326
Жыл бұрын
@@speedyplayer1217 I think that tends to happen with extended fasts and ones which you only consume water. It's better to break on fruit and broth (but he's been consuming that already) or foods with high water content first and then solids build up. But that depends on the fast, prep before and their usual eating habits. Obviously if he had an eating disorder like binge eating or history of fad diets it can result in this syndrome. Sorry for too much text. Ok bye 👋
@VideoGameExpert18
Жыл бұрын
The alchemist is a good book!
@Mac-je6bp
Жыл бұрын
Wtf is vegan bone broth you need real bone broth with all it's benefits for you skin a joints
@Mac-je6bp
Жыл бұрын
@@speedyplayer1217 yes
@hollyyork11649 ай бұрын
I'm just gonna say it... VEGAN "bone" broth is just vegetable broth. If it was a bone broth, it would use bones!
@NomadWalker-io3ne
9 ай бұрын
better that it doesn't, bone broth isn't healthy these days due to glyphosates
@cd-ramreacts3713
8 ай бұрын
@@NomadWalker-io3neso vegan bone broth is better? If anything the vegetable bone broth has glyphosates. And you can get grass fed bone broth
@NomadWalker-io3ne
8 ай бұрын
@@cd-ramreacts3713 vegetable doesn't have as much glyphosates as grain fed bones, all the glyphosates for all the gmo corn the cow has been eating is accumulated in those bones, your pot of veggies is less than what the cow eats in one single meal. yes you need to get grass fed bone broth, but best is grass fed grass finished.
@hollyyork1164
8 ай бұрын
@NomadWalker-io3ne due to many chemicals introduced into our food supply, very little of it is actually healthy. It's all low-grade harmful sustenance.
@hollyyork1164
8 ай бұрын
@NomadWalker-io3ne you believe that veggies grown in our chemical run-off laden soil is truly better than the carnivorous option? Just eat what you think tastes good. AND... I still stand by my original statement: if it doesn't use animal bones, it's not bone broth, it's vegetable stock. It's still delicious, just not bone broth.
@kalebgeleso3881 Жыл бұрын
Autophagy doesn’t undo damage from your body, it is when your body eats itself for energy, usually fat reserves first
@wooof.
Жыл бұрын
It does eat some of the unhealthy cells. People's vision has repaired a bit after the 45 day mark.
@pemanson
Жыл бұрын
@@wooof. Bullshit.
@tansytansy
Жыл бұрын
no, it eats muscles and glycogen in them first, which is why people who lose weight through water fasting for long periods of time (saw some of those on reddit and ed social media lol) become what's called 'skinnyfat'
@Caesar.X
Жыл бұрын
@@wooof. the cell eats itself, like organelles, not cells eating cells
@cozyrosie
Жыл бұрын
It actually can. Someone won a Nobel price for that. There are studies that show that the risk for alzheimers is decreased thanks to autophagy
@catherinegrace23669 ай бұрын
If you don’t eat for 5 days; do not start back with heavy food as this guy did. You can seriously hurt yourself. Sorry guy. I know you’re out here making videos and I support you.
@wjrsb58
9 ай бұрын
Agree!!!
@user-fv1xt2ks7s
8 ай бұрын
True as i had a ng tube in for 12 weeks (that means i didnt eat solid foods and just the stuff they gave my to put down the tube) and when i came off it and could eat again i got very sick, so just be careful
@IndigoIndustrial
8 ай бұрын
I expected "this is how I reacted to the first food I ate" to be a panicked look and a dash to the toilet.
@yopflop
8 ай бұрын
How
@kyuubinine
8 ай бұрын
@@yopflopbecause in 5 days, your stomach adapt to only receive soft liquid food. Giving hard food will "surprise " it and can harm your digestion organ. Just drink and eat half liquid half hard food like warm porridge, or soup at first. Then slowly after u gain strength, after few hours, your stomach will be willing accept the normal one
@yankeefrugal9 ай бұрын
That’s NOT bone broth, that’s mushroom broth. Bone broth has traditionally been used as food for invalids for centuries.
@NomadWalker-io3ne
9 ай бұрын
bone broth these days aren't healthy for you anyways
@funkyfiss
9 ай бұрын
Yes, it's not bone broth if it's vegan and only composed of mushrooms and seaweed. Bone broth is actually nutritious and has allot of positive things to keep you alive.
@NomadWalker-io3ne
9 ай бұрын
don't listen to that guy above, bone broth unless sourced from grass fed grass finished animals is something to avoid, at the very least it needs to be grass fed. once in a while it won't be too harmful, but definitely don't consume it too often, avoid if possible
@funkyfiss
9 ай бұрын
@@NomadWalker-io3ne Where did you get that nonsense from? Bone broth is one of the best things anyone can eat. * It's an excellent source of collagen,a fundamental building block to build structure and repair tissues everywhere. Which is needed everywhere. everywhere from the eyes, the gut lining, joints and even the uterus! In addition, bone broth contains glucosamine and chondroitin which are natural compounds found in cartilage and essential for joint and connective tissue health. * Bone broth has naturally anti-inflammatory actions thanks to special amino acids like glutamine which can help repair the tight junctions in the gut lining, a condition known as ‘leaky gut’. It is also a source of proline and glycine, two other amino acids only found in small amounts in meat. These help provide the building blocks for the rapid growth of cells in the gut lining, and reduce inflammation. You can also drink bone broth for gut health as it contains hyaluronic acid, which helps to give tissues moisture and keeps them lubricated. * Bone broth contains sodium, calcium, magnesium, potassium, phosphate and chloride. These micronutrients power the energy batteries of each cell in your body, needed for the mitochondria, and without them no cell-to-cell electrical conduction would take place. *Because it helps repair your gut it also repairs and boosts your immune system because it highers your amino acids and glutamine levels. And no, it doesn't have to be farm sourced. Both broth is extremely healthy to consume regardless. Everything you said was utter nonsense. People have been drinking soup with bone broth when they get sick for thousands of years. It's because it works and is extremely good for your body.
@silverwater211
9 ай бұрын
Why call that mushroom broth, bone broth, it is silly.
@charactermeringue Жыл бұрын
In my early 20s i wouldn't eat for days because i simply had no money. It doesn't feel good guys. I felt like i was going crazy. It took years to undo the damage to my body. Pls eat well and take care of your health. That's my only wish for everyone here.
@tigerslick1111
Жыл бұрын
Fasting is great for the body.
@antiromantic986
Жыл бұрын
Theyre just fasting lol
@cozyrosie
Жыл бұрын
Fasting ≠ starving. Fasting is the voluntary act of not eating food. Starving is the forced act of not eating food. There is a completely different mindset behind those two and it triggers different hormones
@gasun1274
Жыл бұрын
@@tigerslick1111 fasting is cosplaying poverty for views and pretentious health bros. just eat properly and work out. wtf is so wrong with that?
@ojrios0424
Жыл бұрын
@@tigerslick1111 when you do it properly. You can’t fast then just have ramen and max and cheese bc that’s what you can afford. I’ve been that poor. It’s not a choice.
@ninatrotta8568 ай бұрын
I'm a dietician student and I can say that you don't build up bad stuff in your body. Your body cleans itself all the time. You can do fasting with professional help but not by yourself. Be really careful. And it's not recomended for everyone. Don't eat so fat and so much after fasting. Your body isn't used to so much food anymore. You can harm yourself. Speak to a doctor before.
@Markxsy
3 ай бұрын
Student 😂😂 get your money up, and your wrong love
@himitsume
3 ай бұрын
You are incorrect. Humans do build up bad things in their bodies such as undigested food, bad bacteria, poorly or non functioning cells, toxins, etc. If you think otherwise, go review your text books.
@ColorMeNothing
3 ай бұрын
We fast all the time. No doctor needed.
@cristinacamelia984
3 ай бұрын
Thank you for bringing awareness
@amenahal-najjar9268
3 ай бұрын
@@Markxsyso not eating for 5 days is ok…. In what world
@leeshapon9 ай бұрын
bro willingly starved himself for no reason💀
@anthonycampbell5812
9 ай бұрын
It's called fasting it cleaned up the large and small intestine
@Annanblue3000
8 ай бұрын
That's true, in my religion it's called fasting. During Ramadhan, we do fasting for 30 days. We do fasting (no eating or drinking) for 14 hours. Yes, it has a lot of benefit
@ecnalms851
8 ай бұрын
Fasting stimulates autophagy which has health benefits.
@ireneqq2300
8 ай бұрын
@@anthonycampbell5812our intestines aren't dirty. Bacteria is there to DIGEST
@Jsmeee
8 ай бұрын
So ppl who fast for their religion are staving themselves for no reason?
@sashadonovan-anns9528 Жыл бұрын
The reason you feel sharper and more focused after a few days of not eating is because your body is going into survival mode and is alert for any way you can get some food. Once you pass that stage without eating you become very weak and fuzzy headed as your body relies on inefficient respiratory pathways instead of glucose. If you want to feel sharper and more focused without stressing your body out or veering around disordered eating you could try lots of other things (and a blood test if you're tired long term!). This is something I studies in psychology and unfortunately experienced first hand when a virus made me lose a quarter of my weight in a month... The shift from super alert, to obsessed with food, to completely out of it, struggling to hold a conversation. Be careful guys! If you want to feel awake just splash your face with cold water and put some music on! Reflect for some time every morning and evening and you will experience more clarity. It doesn't have to be so extreme, but then who would watch a video that was so day-to-day?
@Frilleon
Жыл бұрын
Couldn’t say this better myself. Well written, friend
@lenafarnsworth1021
Жыл бұрын
This isn't entirely accurate. A lot of that fatigue is from not getting enough electrolytes and such. If you're supplementing electrolytes and minerals, you can fast for quite some time. It's very healing and has so many benefits to just be disregarded so easily. Important to look at more data and research before making such blanket statements.
@marlenegold280
Жыл бұрын
It was not a fast what happened to you. You were weak because you were very ill. One guy fasted for 382 days under medical supervision. No starvation mode.
@Frilleon
Жыл бұрын
@@marlenegold280 LOL you really believe that? the world has some dumb people
@FatherBanana112
Жыл бұрын
@@marlenegold280yeah because that dude looked like the blob
@segundasenpai8472 Жыл бұрын
I don’t understand how people think that your body just has “build up” your body cleans and filters itself 24/7
@maryanyone
9 ай бұрын
but to what extent? Let's use an example: (I hope) you do a cleaning every day in your kitchen by washing your dishes after you eat and wiping down the counters. Then (I hope again!!) you do that big cleaning when you empty cupboards and polish the floors and wash the mats. That's the difference.
@brittanyr9471
9 ай бұрын
@maryanyone our bodies aren't kitchens though. They run on automated processes. Like how my phone clears emails and text messages at certain intervals. Your body is constantly filtering and ridding itself of waste. Sure you can over load your organs or damage them, but it's why cleanses and detoxing is mostly BS. You're just making yourself shit more
@jennprescott2757
9 ай бұрын
Yes but we have so many toxins in our world it’s good to stop putting them in for a bit to give our bodies a better chance to actually get clean. Seed oils, refined sugars, glyphosate, pasteurized dairy, corn fed beef, pthalates, parabens, pharmaceuticals, artificial sweeteners and flavours ……the list goes on and on
@NomadWalker-io3ne
9 ай бұрын
google autophagy
@cousinjake7986
9 ай бұрын
They don't understand what kidneys/liver/lymph nodes do. And they also don't understand an immune system
@JoeBidensBicycle Жыл бұрын
Vegan bone broth? Must be from the bones of vegans themselves.
@stefanmarchione6757
Жыл бұрын
😂✌
@PLayAshEFF72
Жыл бұрын
It’s made from the ejaculate of 7 vegans from around America.
@aarti13
Жыл бұрын
🤣🤣🤣
@nounidhdhillon
Жыл бұрын
😂😂😂😂😂
@theunknownseed
Жыл бұрын
🤣🤣🤣🤣🤣😭🤣
@Aeronurmama9 ай бұрын
When I was deep into my ed I would fast constantly, I was so afraid of eating and losing control and gaining weight I would fast for 4 days or to 2 weeks then only have 250-300 calories and over exercise. The first few days of fasting you are more focused and feel more alert but the uncomfortable feeling of your stomach being empty always thinking about food and near you always wanting to eat and feeling mentally exhausted and physically you start feeling like your body is shutting down and have rapid mood swings, having severe stomach pains. Ik alof of ppl fast for their health and for religion and it’s not a bad or unhealthy thing but you need to know what you are doing and talking to an doctor and having a healthy relationship with food you do not need to lose weight just by fasting I fucked my body up so much bc of it
@mist8814
8 ай бұрын
Was looking for a comment like this, because I was wondering if the type of "alertness" would work for people who work regular jobs instead of being able to meditate or go to the park whenever
@AlissaSss23
8 ай бұрын
Obviously, the stomach starts eating itself when you stop giving it food. It's full of acid, and you can end up with gastritis, ulcers, and even internal bleeding. I hope you are safe now. All the best 😊
@norhanmohamedyousef1788
8 ай бұрын
😅😅😅😅😅😮😅😅😅😅😅
@sweatergod5386
8 ай бұрын
Yes its not worth it. I still have issues 4 years later with my stomach pain and my appetite being strange. Did not have these issue until I started struggling with disordered eating and forcing myself to only drink water for days
@kashbash9645
7 ай бұрын
How did you mess your body up? Apparently, there is a large body of research showing the benefits of fasting; it’s shown to be incredibly cleansing. Just curious about your experience.
@AImaniaX8 ай бұрын
It’s not wise to eat solid food straight away, your suppose to drink fruit and vegetables juices for a few days than more solid fruit and veggies and than adding in other foods slowly otherwise everything you eat gives you terrible diarrhea, indigestion and bloating. I didn’t eat anything for 2 weeks, so this is what happened when I tried to eat solid too quickly. Please be carful everyone
@ronaldpettit8547 Жыл бұрын
I have terminal intestinal cancer and haven’t had anything to eat since June of 22. Smelling all the cookouts all summer was horrible. I miss my breakfast sandwiches! So please enjoy eating! I wish I could😢
@renee2994
Жыл бұрын
Watch Dr berg regarding cancer
@user-cn9xz7dr8q
Жыл бұрын
🙏🏽
@kelleyhall939
Жыл бұрын
Praying for you
@simplysass
Жыл бұрын
Praying for you 🙏🏿🙏🏿🙏🏿
@lordfarquaad1701
Жыл бұрын
🙏🙏🙏🙏
@sar_performance_nutrition9 ай бұрын
Autophagy is cellular breakdown as a part of the regeneration process. Nothing to do with clean up or even starvation.
@IgnoreMeImWrong
7 ай бұрын
Well, I'ma listen to researchers over random commenter. See ya.
@sar_performance_nutrition
7 ай бұрын
@@IgnoreMeImWrong my comment was from researchers. The fasting-autophagy stuff comes from blogs and writers who extrapolate from some isolated study instead of looking at the full picture. When you base a dietary strategy on one cell study, but ignore all the human data that shows that outside of an isolated cell, the human body as a whole doesn’t change that easily, then you’re not referring to research accurately.
@ramymalik5890
2 ай бұрын
More extensive autophagy has been proven to be induced by fasting. No one is suggesting that it doesn't occur sans fasting, you are missing the point
@@ramymalik5890 any peer-reviewed evidence to back this up?
@cleebe69059 ай бұрын
Autophagy means the body is eating itself. Not a ritual cleanse of any kind.
@jamiegilbert6201 Жыл бұрын
You stomach is a smooth muscle that empties itself, there's no buildup of "bad" stuff in there that fasting will help get rid of. Fasting can have a lot of benefits but that ain't one of them. Source: am doctor
@wallybeats9648
Жыл бұрын
Do you recommend fasting? If so what are the benefits and for how long is safe to do it?
@wallybeats9648
Жыл бұрын
I've never reseached about this but this guy keeps popping up in my short and now im curious
@alexisarrizon6083
Жыл бұрын
This guy has a smooth brain 😂😂😂😂
@priscillareviews4847
Жыл бұрын
@@wallybeats9648 meet with your primary care and a dietitian if you're considering this. It has some benefits but doing it prolonged or without preparation and support can cause major issues!
@maikeoto6903
Жыл бұрын
There IS a buildup of "bad" stuff. Years of shoveling 3 meals a day into your body and not giving your digestive system a break has been proven to hurt your gut microbiome. Fasting helps promote the biomes health.
@TorridTonguesLLC Жыл бұрын
When I was a meth addict I wouldn’t eat for days and I assure you, it’s not a good thing to do ( meth and not eating) stay drug free and please before you take on any new ideas, make sure to consult with a healthcare provider. Stay safe y’all.
@thomasmaughan1016
10 ай бұрын
Am glad you got off the meth ❤
@kid-ava
9 ай бұрын
💗
@Josichaisdesso
9 ай бұрын
had an ED and used meth to go longer without eating, now I have a lot of problems with my stomach…I am happy for you that you quit
@maryanyone
9 ай бұрын
It's the meth that messed you up! Autophagy is what I call a built in way of survival for the body. Yoshinori Ohsumi won the 2016 Nobel Prize for “discoveries of the mechanisms for autophagy". There is still a lot of work to be done on figuring out how it works but it is real.
@truelove8345
9 ай бұрын
I like meth and fasting.. but not together.. i do meth but only about once a year
@Anna-yw8yg9 ай бұрын
For anyone wanting to fast for a few days. It's important that you break your fast the proper way and don't throw yourself into eating whatever or you'll get ill 🙂
@candicedice8605
9 ай бұрын
false
@Alicealice903
8 ай бұрын
Agree. The post fasting eating is crucial
@wilczajagoda734
8 ай бұрын
Fasting is dangerous and unnecessary, there is absolutely no reason to search for safer ways
@Anna-yw8yg
8 ай бұрын
@@wilczajagoda734 it can be dangerous if not done properly. People think it's not a big deal and just go into it without educating themselves first and have actually hurt themselves in the process. Some have even died. Research and studies show that it actually has a lot of health benefits to your body IF done properly. Videos like this are dangerous though because they don't warn people of the dangers of it. It's dangerous for younger people for example who are more impressionable that may try it because they think it's just a trend
@garethanthonyclark4879
8 ай бұрын
I managed 3 days and felt great and my skin started to look a bit better. I didn't have trouble getting up in the mornings and when I broke my fast I didn't pig out which I think is important.
@danichani339 ай бұрын
Autophagy happens after as little as 16 hours and works best overnight. In excess, it can cause cell damage and death. Hope you’re doing well
@mklay77
8 ай бұрын
Your body basically goes into auto reset when you fast it is one of the best things that you can do
@ralfjansen9118
8 ай бұрын
Hunters and gatherers eat when they have food and fast when they don't. Your body is literally made to survive fasting, with help of your fat reserves. That's how we have survived millions of years.
@Sheila-from-MCGI
8 ай бұрын
Fasting isn't for everyone. I have GERD and if I don't eat, I VOMIT stomach acid. Which is bitter and terrible.
@markg6860
8 ай бұрын
@@Sheila-from-MCGI Just take your meds. After a day or so, the stomach will stop producing acid.
@carolbowen1693
8 ай бұрын
after chemo, I couldn't eat (tho I did drink a lil water) for 3 days! autophagy helped burn up my tumors!
@ferretly Жыл бұрын
That's not what autophagy is. You don't need to fast for your stomach to heal. Your immune system and inflammation cascade do that for you all the time ❤
@ebonyqueen86
9 ай бұрын
Yes, but if your body doesn’t have to focus on digesting food every few hours then it is able to use energy more efficiently thus speeding up the healing process
@saradafn_
9 ай бұрын
As a muslim we fast onece a year for a month and it moves up each day do like prob in 2030 or 2040 its going to be on Christmas
@islandgirl581
9 ай бұрын
@@saradafn_but you only "fast" during day light don't you? Apologies if I'm wrong 😊 That's not really a "fast" in the winter 😊
@anthonycampbell5812
9 ай бұрын
But fasting doesn't hurt your body either
@markg6860
8 ай бұрын
Wrong! Fasting is one of the best actions for anyone with digestive issues. It give the GI tract a rest and reset.
@Greeko_Poloz Жыл бұрын
You can achieve the same feeling with 12 hours and a dose of LSD.
@AlainnCorcaigh
Жыл бұрын
everyone should experience lsd
@mr.teezee
Жыл бұрын
I tend to not eat on LSD anyway so it’s a double whammy
@Greeko_Poloz
Жыл бұрын
@@mr.teezee it's worth trying a single dose.
@doomfanboy9413
Жыл бұрын
food is the best on lsd I always get hungry af.
@YouArePitiful
Жыл бұрын
@@AlainnCorcaigh It isn't for everyone though. I had one of my worst experiences on it, and I also had a friend die while on it because he thought he was a god. I can be amazing but it can also be horrible.
@gabrielst8289 ай бұрын
Please visit your family doctor if you feel anything wrong with your body. DO NOT take advice from money hungry "influencers". DO NOT starve yourself. Please, for the love of god, go to the doctor.
@Tvianne
8 ай бұрын
people who do this kind of BS do not have enough brains to follow your reasoning. Might be good for natural selection? take care
@nightowl5606
7 ай бұрын
GOD is king. repent away from your sins don’t cuss sin etc and remember YAHOSHUA gets you saved not by works but follow the commandments still
@hollynoel7736
2 ай бұрын
He is not starving. I've been fasting for ten years. When we aren't eating, the body repairs itself. We learned that in grade school. Have you ever been so sick, like the flu, that you just laid in bed. I can guarantee you have fasted for a couple of days when really ill. Everyone has. All doctors do today is give you a script for a drug. No thanks
@NoFvckWasGiven9 ай бұрын
I remember when I woke up in the hospital because my friends said I didn't eat for 10 days or more, and I got acute stomach ulcer. I used to take a lot of xanax to the point of I forgot a lot of things including eating. Apparently I can survive that long without eating.
@learningwithlynda3562
2 ай бұрын
Your ulcer was not from fasting. It was probably due due to the drugs and the other things you forgot about.
@gauravrabade5938 Жыл бұрын
My stomach growling even after eating💀💀
@whos_rubyy
Жыл бұрын
LMAO FR
@yeoyooyoo3326
Жыл бұрын
Fasting fixes that. You'd think you'd die of starvation but when you fast your body starts to heal.
@gauravrabade5938
Жыл бұрын
@@yeoyooyoo3326 does it ? really?
@yeoyooyoo3326
Жыл бұрын
@@gauravrabade5938 yes. I can tell you from my experience and if you do it correctly. i.e. good preparation and motive is a huge factor for a successful fast.
@yeoyooyoo3326
Жыл бұрын
+ healing
@kyleeddow6890 Жыл бұрын
Vegan BONE broth?!?!?! Y'all too funny. 🙃🙃🙃😂😂😂
@deniceiscooking
Жыл бұрын
It's made with the bones of real vegans
@mattyd337
Жыл бұрын
@@deniceiscooking No nutrition there
@deathxdisco
Жыл бұрын
You know like the veins and stem of a leaf? That's what it makes me think of 😂
@brendanhubenak1852
Жыл бұрын
I guess he likes boneless bone broth
@jrufener87
Жыл бұрын
Came here for this comment 😂
@TheCrimson7ucker Жыл бұрын
Vegan bone broth 😂, I am like “what bone”
@bill-or-somthingbill4390
Жыл бұрын
Expensive laxatives
@pandemiclife1526
Жыл бұрын
Vegan's 🤭
@stefanmarchione6757
Жыл бұрын
@@pandemiclife1526 Right? Always making up new terminology 😂
@yeoyooyoo3326
Жыл бұрын
Human bones lmao
@A.hmdl.
Жыл бұрын
🤣🤣🤣
@sassyaimz3 ай бұрын
You have to eat no caloric foods for that to happen . I went 132 hours with only water , coffee with no sugar or milk and tea . Breaking the fast is when you would start with the bone broth . But a whole large meal doesn't help . If anything that messes with your stomach .
@jackiecampbell790329 күн бұрын
He should have only had water and Dr Stan Ekberg's Eulyte electrolytes (no carb, maltodextrin or calories so wont break fast). Bone broth is what he needed at day 5 to break the fast. To do water and Eulyte for 3 days only is enough, look at the new science. What he did was still amazing and good for him as bone broth is very good (check salt amount though) but no autophagy or stem cells, but still a great thing
@slavic_humalien Жыл бұрын
please don't break your fast with a burrito, Brother 🙏🏽
@micron1983
Жыл бұрын
Which fast? He was eating all the time this broth of something! He was on diet somehow not to a water fast though!
@kalackninja
Жыл бұрын
@@micron1983 bone broth can be consumed and still be considered fasting.
@max2themax Жыл бұрын
As someone who had undergone like a week without eating in a hospital I must say... it is literal torture. For the 3rd and 4th day I'd just watch people eat on KZread. At the end of the 7-ish (don't remember exactly) days I finally got a piece of bread with butter and I actually cried because it has never felt so good to eat anything... then again shed a tear when I got a full meal - even though it was weird hospital food, at that moment it was the best thing I have ever tasted.
@maikeoto6903
Жыл бұрын
Why'd you have to go that long without eating?
@smarandadominte
Жыл бұрын
Are 2 different things. I made even 2 or 3 weeks on waterfast and nothing bad happen. If it's forced ( because ill, poor or else) you have another mental status and you are right. It's like minimalism ... If you choose it you have little things but big quality, if you're poor you probably not even have enough (necessary) things .
@DivineLightPaladin
Жыл бұрын
I've been 2 months without eating due to pregnancy sickness, and then in a seperate time years later I've chosen to do fasting cleanse like these. In my experience there is a huge difference. I did not have a choice to not eat, as my body violently rejected all food and liquids including water the entire pregnancy. But choosing to fast after eating fast food for an entire week, I feel incredible and can tell the sludge is clearing that my body was having a hard time digesting on it's own. Big difference.
@kalackninja
Жыл бұрын
@@DivineLightPaladin there is a huge difference psychologically between starving and fasting. That choice is everything.
@DivineLightPaladin
Жыл бұрын
@@kalackninja exactly. Having no choice but to not eat is psychologically difficult but to be able to and simply choose not to is much easier. Of course it's not a choice to think you are fasting when you cannot choose the start or end point. It is also similar to how I chose to lose weight vs my friend choosing make surgery restrict them. I found their choice much more difficult psychologically, I could never. For it was easier for me to simply not eat as much than to cut my stomach out.
@AVKryshtal8 ай бұрын
How does starving yourself make you more alert or energized? I feel like when i dont eat for long periods of time, my stomach acids give me heart burn and leave a rancid taste in my mouth. And if you have a physical job, how do you not pass out from exhaustion? I feel like this diet is only good in controlled environments. I cant imagine starving for days while i do my day to day responsibilities
@SinFinkleflor Жыл бұрын
The reason your body and mind focused is because it went into survival mode. Basically giving you focus and energy to go and hunt. Though the body depending on your weight wouldn't be able to do it long term.
@arnavrawat9864 Жыл бұрын
I'd like to inform people that you shouldn't dive into heavy food after fasting a lot. It can kill you if you eat weird stuff after fasting. Go slow if it's a significant fast. Check out online on how to do a safe fast
@maikeoto6903
Жыл бұрын
Usually it's only dangerous when you do a extremely long prolonged fast with low body fat. When your body doesn't have enough fat to produce proper ketones/glucose your body will start to atrophy itself and the organs start to get broken down.
@arnavrawat9864
Жыл бұрын
@@maikeoto6903 Right.
@kalackninja
Жыл бұрын
re-feeding syndrome is caused when you fast for a long time (usually after 100 days) and if you are out of sodium and potassium you body can no longer digest food. A lot of people promote eating big after a long fast to jump start the digestive system and I've had no problems with it.
@aristo_art9305
Жыл бұрын
@@kalackninja not even just with refeeding syndrome tho, if you eat heavy foods directly after a long fast it can cause stomach issues and it does for me, the safest way to end a fast would be to eat something light over the course of a couple hours
@kalackninja
Жыл бұрын
@@aristo_art9305 you having an issue doesn't make it safer. That fact that you believe it hurts your stomach could be enough to cause you stomach issues.
@DGFX649 ай бұрын
“…and now after 5 days I’m going to return to my previous lifestyle and f*ck my body up again?” Yep, waste of time that was!
@SH3RIFF1879 ай бұрын
Disclaimer; this isn’t for everyone, especially those on certain meds
@helleninatheodora8 ай бұрын
Bro I’ve done 5 day fasts and I’m the most angry unhappy little shit and I have no energy. I barely have energy to walk around the house let alone do paper work
@qqu21828 ай бұрын
I remember going days without eating due to poverty. Wasn't fun and I definitely didn't feel full of energy
@frankm8533
8 ай бұрын
Right! My boss will get extreme headaches if he doesn't eat every couple hrs and he's a small guy maybe 145lbs
@mkblack98 Жыл бұрын
The pepperoni slices: 👁👄👁
@Maddy0418 Жыл бұрын
Autophagy starts @ 17 hrs.
@jenniferlavoie2548
9 ай бұрын
not really --it's an ongoing process -- happening all the time
@maryanyone
9 ай бұрын
@@jenniferlavoie2548 no, it doesn't. I don't know about the 17 hour claim but it happens when the body is in "distress". It's part of a built in survival process.
@jenniferlavoie2548
9 ай бұрын
it happens after working out. Fasting is not essential to the process. Autophgy is present in mice after 15 hours or so, but mice don't live as long as us, and there is no study that examines when it actually happens in humans, who are larger and live longer in mice. Dr. Peter Attia is a well respected MD who used to subscribe to fasting. He no longer does based on the new sceintific studies.@@maryanyone
@Flexy_AA_shorts3 ай бұрын
Would love to try this at one point. Maybe when I’m dead 😵 🤣
@TAAnugget8 сағат бұрын
If you're not supposed to eat at night then why's there a light bulb in the refrigerator🤣
@ricktrey8783 Жыл бұрын
You can't enter autophagy with bone broth, gotta keep it at just mineral water
@christopherpittaway8902
10 ай бұрын
Yes you can, bone broth doesn’t give you the energy and nutrients required to survive, so the body begins autophagy to stay alive,
@TeylaDex
9 ай бұрын
it wasn't even bone broth. it was vegan "bone" broth
@lamented-musings8932
9 ай бұрын
It’s not really bone broth. It’s vegan lol
@RyuzaChuden
9 ай бұрын
It’s not bone broth, it’s broth elixir lmao
@Omfghellokitty
9 ай бұрын
100% you can't with normal bone broth, but this vegan brand claims 0 calories which would keep you autophagic @@christopherpittaway8902
@ericshaker9377 Жыл бұрын
Don’t spread misinformation with autophagy if u don’t know what you’re talking about
@chiarabay936426 күн бұрын
I semi fasted for 2 weeks when I had Covid to starve out the virus. Fasted, then restrictive 500 calories a day. I have never felt so amazing. Like superwoman, a ninja goddess that could also write a novel in a week. I wish I could be this disciplined when I’m well. Kudos to this guy for going 5 days on broth.
@BadCatDad3 ай бұрын
Just for them who want to know : if your fasting for couple days , in your interest, don’t brake your fasting with fastfood. First eat watery fruits like berrys or water melon , then eggs with butter and maybe a good piece of meat ( small portion) That will make your fasting so much healthier. After 4-5 days of fasting, I didnt even crave junkfood or sweet things anymore .
@user-jd9sj1mq2b Жыл бұрын
You could get the same mental clarity and level energy by cutting out carbs. So you could essentially reach the same goal as fasting pretty much but not be hungry.
@naelyneurkopfen9741 Жыл бұрын
I used to fast for 2 weeks at a time. I eventually lost the sensation of hunger, then I'd forget to eat. They called it anorexia. I lived like that for 16 years. It took about 5 years to actually feel hungry.
@kelleyhall939
Жыл бұрын
I've never heard of someone losing the sensation of hunger that is so strange but interesting at the same time
@Angelaaa1015
Жыл бұрын
That’s not okay…
@bbquiettt
7 ай бұрын
@@Angelaaa1015obviously
@acb76348 ай бұрын
I'm definitely doing this, starting next Monday.
@behnazrad37108 ай бұрын
I have been on a strict water fast for five months, consuming only water and salt. I feel better than ever before. Not only have I shed many pounds of fat, but I have also gotten rid of a lot of excess skin. Being obese for many years made simple tasks like walking and doing daily chores extremely challenging, but now I am grateful for what I have accomplished.
@edwuave Жыл бұрын
Done the same. I could now unplug from the matrix.
@egoruderico3038 Жыл бұрын
Scientific Source: Trust me bro!
@brettconti
Жыл бұрын
Lol. Watch the full 15 minute video on my channel. I sit down with a professional
@pemanson
Жыл бұрын
@@brettconti same dude who sold you the VEGAN bone broth? Get out of here 🤣
@divyasasidharan2960
Жыл бұрын
@@brettconti what do u mean by professional? 😕 Like a nurse is also a professional but not qualified to know shit
@Ms.K0013 ай бұрын
Correction, autophagy starts after 15 hours of fasting
@blushfaerie3 ай бұрын
The energy and focus was pure adrenaline lmao
@solus8685 Жыл бұрын
I did that once when I was 16 as a challenge and literally nothing happened, I was just a little more tired than usual and my heart rate got down to 45 bpm 🗿
@gutentagxisari9692
9 ай бұрын
When you are young you don’t really need that regeneration of your system.
@PatriciaPeppard-sf3po
3 ай бұрын
@gutentagxisari9692 Hi how long did you fast for....
@michaelhigdon2912 Жыл бұрын
You can’t have vegan bone broth, that’s a literal oxymoron
@kristinaleigh4502
Жыл бұрын
Maybe it has real vegans in it.
@MouseRata
Жыл бұрын
@@kristinaleigh4502 😂🤣😂🤣
@kristinaleigh4502
Жыл бұрын
@@MouseRata hey! I'm a William's mom, too!
@nanthiniravi2139
Жыл бұрын
its just another way of saying vitamin and nutrient packed broth that you can drink as a beverage...but the vegetarian kind
@kristinaleigh4502
Жыл бұрын
@Nanthini Ravi That would be just "broth", not "bone broth"...
@gizelledominicajoao313 ай бұрын
It got u to focus, then pls do it again, don’t stop 😂😂😂
@Archenita7 ай бұрын
I lol'd too hard at how he felt like a whole new Bread
@jlovesj3335 Жыл бұрын
Sir.......did that day vegan bone broth or am I tripping?
@killbill2725 Жыл бұрын
I actually love how he hasn’t mentioned losing any weight. I have an ed and tbh this would’ve made me feel awful if he said how much weight he lost from this
@DivineLightPaladin
Жыл бұрын
Because it's not all about a number that doesn't matter unless one chose to make it mean something, which is the point of it being a disorder of irrational thoughts and impulses on them. Body damage doesn't need to be calculated in numbers!
@njk99898 ай бұрын
Awesome - people around the world fast for various reasons and it’s not usually a problem so power to you!
@bill65798 ай бұрын
He says during the 5 days, one thing he found was he had "a constant level of energy and focus". When you go without eating, you feel lethargic both physically and mentally. He's regurgitating things he's heard about fasting for a YT video, but he didn't actually fast.
@EzGrimzz9 ай бұрын
When you took ramadhan to a new whole level
@annyvee_ Жыл бұрын
I did it for 6 days (with just water): Felt absolutely miserable with no focus throughout. At some point I was slightly hallucinating, and that's when I knew I had to stop. If you do it for medical reasons, I wish you strength and the best for a better outcome. If you don't, please, just *please* let your doctor know beforehand. I for one do not recommend it at all. What I did was stupid and I regret my choice. Don't be like me. Something bad could happen, and the last thing you want to tell your doctor is that you did it with your own hands by deciding to starve yourself for a week (see how idiotic that sounds?). There are other ways you can "detox", that doesn't include quite literally starving. Stay safe.
@sfx.camryn77173 ай бұрын
PLEASE PLEASE PLEASE be careful not eating for this long. i went 8 days without eating because i wanted to “lose weight” in 2021 and it caused me to have severe gastroparesis which is a chronic stomach motility disease which is still affecting me to this day
@joshmiller27259 ай бұрын
It’s not bone broth if it’s not made from bones. And bone broth is loaded with protein. Not something you want to drink during a fast unless you want to die of kidney failure. Nothing should be consumed during a fast except for clean water, and possibly unflavored electrolytes if necessary.
@metabreaker1185 Жыл бұрын
If you do this without the bone broth, you’ll get even better results. I just drank water and a teaspoon of sea salt for a week and I felt so good.
@darshita665
Жыл бұрын
That's called anorexia.....💀
@metabreaker1185
Жыл бұрын
@@darshita665 No, it’s called prolonged fasting and there’s scientific evidence that proves it’s efficacy. Try and do some research, there’s many articles in legitimate journals. Also, if you prefer not to do research because you are lazy, try check out check out Dr. Eric Berg and Dr Jason Fungs channels. The reason why you don’t want to take bone broth is because it will break your fast. There’s calories meaning you will lose the Benifits of ketosis and auto phage. You should educate yourself and gather all the facts before voicing an opinion, I’ve made the same mistake before in my physics and math classes, so no worries 😃
@divyasasidharan2960
Жыл бұрын
Y'all r crazy. U need to calm down
@PLayAshEFF72
Жыл бұрын
I once survived 3 weeks with no food, just masturbation. Exploding to Lisa Ann daily really gave me a lot of clarity. Water and pornography is all you need.
@theohenry887
Жыл бұрын
Facts! People just believe the big food/nutrition/medical special interests that are pushing their agenda onto the common people. Its like that bs thing in school, where every kid needs to drink milk. If people did their own research they’d learn very quickly about the benefits of prolonged fasting.
@willardtorres Жыл бұрын
I just finished my 5 days of fasting , just plain water whenever I get hungry, and my gout on my left knee went away.
@bethanysurrender3439
Жыл бұрын
Interesting
@willardtorres
Жыл бұрын
@@bethanysurrender3439 , according to some holistic doctors, when you go on fasting atleast 5 days , your body will start to consume all those EXTRA fat deposits, and minerals in your joints. Could be true because I can move like I am in my teenage years though I'm already 45.
@marzipanmango
Жыл бұрын
Isn't gout caused by eating too much alcohol, sugar and protein? If it is, it makes sense that fasting would help gout go away. Please correct me if I'm wrong though! 😅
@willardtorres
Жыл бұрын
@@marzipanmango according to doctors yes you are right.
@abda9393
Жыл бұрын
Cool
@KhadijaWassef8 ай бұрын
Imagine feeling this for 75 years 😢🇵🇸 🇵🇸 🇵🇸 🇵🇸 🇵🇸 ❤❤❤❤
@anorangewithacapybaraunder23703 ай бұрын
I swear it took me 10 days to enter ketosis. I was full of energy for 10 days without food, hadn't lost ANY weight but then day 11 came around and my energy levels tanked + noticeable weight loss the following day.
@daveisdead Жыл бұрын
Autophagy has been shown to be achieved using Calorie Restriction AND fasting. Neither has been found to be MORE effective than the other. You can’t stop eating for a couple days if you want OR you can just lower calories and achieve this same result in more of a sustainable, long-term way. It’s up to you
@nonpaidgamers6160 Жыл бұрын
" When you want something, the entire universe conspires in to help you Achieve it" ~ The Alchemist
@vanadar009 ай бұрын
I've got ADHD, very, very bad. I would never be able to "focus".....ESPECIALLY if I was starving beyond measure. I can't even go more than 12 hours without food before I become weak, clamy, sweaty, and disoriented. This would objectively kill me.
@HanakosToilet2 ай бұрын
Reading the alchemist during your fast is so real 😭
@chiefdavidrayfield Жыл бұрын
I have once done an 11 weeks fasting and prayers. 3 days every week. Dude, I attained a great level of spirituality. The gains of that fast is still in me. We humans are gods if you know you know
@glowradiantly2644
Жыл бұрын
this is amazing. the first 2 days for me are the hardest Any advice?
@NotFunny_Edits
Жыл бұрын
mashallah , I fast for a month every year and allhumdulillah pray five times a day during that
@jacobpearlman9266
Жыл бұрын
Ayeee good shit bro. Fasting and switching to raw vegan is the easiest way to clean our temple and achieve bliss
@j.saldana7129
Жыл бұрын
We will never be “gods” not even close. You can gain spiritually WITH God but not be God. You don’t have the ability to control all things
@thedankychef2995
Жыл бұрын
We ain't gods not even close
@masondegaulle5731 Жыл бұрын
I do a 2 day fast once every week, usually Wednesday & Thursday. Helps keep energy up, stay trim and light in the gut. You'd be surprised how much you crap out in the 2nd half of the 2nd day. I have Crohn's though so this might be a bit extreme for the average person. Maybe 2 days once a month? If you get a stomach bug, fasting is a great way to "nip it in the bud", fnar fnar. Also a great way to reset gut bacteria, though that needs 3 days and only water.
@Yamamashouse2472 ай бұрын
"The Alchemist" such a great book and great story full of wisdom.
@shapka8
22 күн бұрын
Jesus Christ sacrificed himself to save you even nasa confirmed the Bible that during the crucifixion of Jesus Christ there was an eclipse that lasted three hours from 6 to 9 as it says in the Bible Matthew 27:45 AMOS-1:7 (the most obvious Prophecy " But I will send a fire on the wall of Gaza, which shall devour the palaces thereof„Revelation 16:4-6 Revelation 16:12 Luke 17:26 Matthew 24:6-7 Isaiah 17:1 1 Thessalonians 5 These are a small part of the fulfilled prophecies SOON if you want I can find more for you read if you are interested in the Mark of the best and what is written about it in the Bible Christianity is the truth look at all the Bible prophecies that are happening now days look at the red rivers in Russia Revelation 16:4-6 and the drying up of the holy river Euphrates Revelation16:12 in the shape of an omega the last letter of the Greek alphabet Revelation 22:13 Believe in Jesus Christ not in luck planets coffee animals coincidences✝️✝️✝️!;)445444444
@KeenBaker Жыл бұрын
Next time you do this it's better to break your fast with something that has alot of juices like an orange or watermelon, just gives your body a little wake up 😂
@vanessazannis5523
Жыл бұрын
I cringed when I saw that sandwich…literally the worst thing you can do is eat solid foods like that after a 3-5 day fast!
@aeoligarlic4024
Жыл бұрын
Orange has too much acidity. As someone who fasts once a year for a month, something neutral like sweet tea followed with water would be good. The sugar has that sweetness to boost your energy after the fast
@m.h.8914
Жыл бұрын
I was thinking a hard boiled egg and dry piece of ezekial bread.
@mountainguy4710
Жыл бұрын
@@aeoligarlic4024 how do you do a month long fast?
@maikeoto6903
Жыл бұрын
I once ate a hot Cheeto buritto after a 3 day fast that was the worst I've ever felt lol
@_Undaunted_4 күн бұрын
vegan “bone” broth is wild
@scobylzlz4533 Жыл бұрын
I could only do 2days. At first it was great, I wasn't hungry at all and I could do everything as usual but around 40h i started feeling weird and my sugar level was very low, couldn't concentrate and I wanted to sleep. I think I could have gone for 3days but since I have an actif live and it was during a workweek it was a no
@betteryourlife865 Жыл бұрын
I could never fast this long. If I go more than 20 hours I start gagging and dry heaving lol. I went a week without eating a few months ago cause I got an infection and I guess my body decided to completely take away my hunger/ability to eat while trying to deal with it. Was so weird to have no appetite for so long and when I did try to eat I felt grossed out after 1 bite.
@kyleamahoney251925 күн бұрын
It’s soooo hard but you feel so energized !!!
@windit58779 ай бұрын
Refuel easy and light. Having the same crap right after a heavy fast will cause more damage.
@elizaleroux9173 Жыл бұрын
Make your own bone broth.. Add different flavors, the Korean recipe is really perfect.. You will not miss solid food.. We should actually do this every two months.
@deborahlozano7134 Жыл бұрын
Hi. You didn't feel weak? Besides walks, what did you do to exercise? Is it best to take it easy physically while doing more than a 24 fast?
@brettconti
Жыл бұрын
Full 20 minute video is on my channel 👍🏼
@aeoligarlic4024
Жыл бұрын
DON'T DO IT
@kalackninja
Жыл бұрын
If you are fat you can fast on and off for a while and work out (you will notice an aggressive drop off for about the first month but keep it up brother) after a while your muscle will marble and be able to use fat for energy rather than muscle and you will start to feel stronger after fasting for a few days. Adrenaline is one hell of a drug.
@Nuggetsjourney449 ай бұрын
I do this 18-20 a day and it heightens your senses to unbelievable levels… taste becomes better, smells are stronger it’s so good for you
@Laura-ew5dj2 ай бұрын
Hungry. At the end of the five days you felt hungry.
@ladyvimto5546 Жыл бұрын
This is super dangerous! If you are seeing this, speak to a doctor before doing anything absurdly drastic.
@alexanderlewis1705
Жыл бұрын
It’s not super dangerous. Do some research
@dedmanic
Жыл бұрын
Periodic fasting has been practiced for thousands of years by multiple cultures. This is not super dangerous. But if you're not used to fasting you definitely should work your way up to 5 days rather than jumping right into it
@thomaskeets3194
Жыл бұрын
Regular Fasting is Super healthy! Twice a week for me for six years now.
@tellemtofuckoff9098
Жыл бұрын
Yeah contact your local drug dealer that was paid and funded by sugar companies and ask permission from him to do something completely healthy and beneficial to your own body
@DivineLightPaladin
Жыл бұрын
Lemme guess, American?
@jt_norway9129 Жыл бұрын
Do the only crossaint and espresso diet next 😜
@DivineLightPaladin
Жыл бұрын
Sounds like a bad case of IBS in the works
@McDoubleFunny2 ай бұрын
fasting isn’t your influencer culture, it was designed to keep us humble by strengthen our relationship with God. Forcing us to rely on Him more than worldly obsessions. And the key part was you’re not supposed to brag or tell anyone. It’s a deeply personal commitment.
@OroborusFMA9 ай бұрын
Not sure you can go into autophagy if you're consuming bone broth. Also, bone broth is recommended as the first food to break your fast. Or something equally light. Not a pita sandwich.
@Robasaki Жыл бұрын
I love fasting my longest fast was 8 days and it completely changed my life. I had chronic inflammation and my body was always in pain. Started fasting and it was like magic! Now I fast 3/4 days a week and take a break here and there but it’s definitely improved my life quite a bit
@girllane15369 ай бұрын
For those asking its called vegan "bone broth" because it lets us know right away what its taste and nutritional value is similar too! Since most people grow up with animal products being their base line, this kind of marketing is incredibly accesible for eveyone looking to explore a plant based life style!
@slimethuggerslimeslugger7909 ай бұрын
That pepperoni shot while fasting is crazy
@3_IVE3 ай бұрын
i genuinely love fasting sm. my max was like 150hrs so I haven’t done that extreme fasts but the starving euphoria is so🥴🥴 + it’s SO MUCH easier than restricting
@lisam9745 Жыл бұрын
Hi Brett. I used to do 7-10 day water fasts. It's euphoric and I did it for years. Nice to see someone else doing what I did. After day 3 all hunger and pain goes away completely and the high comes. l miss fasting it did amazing things.
@Tom-Flanks Жыл бұрын
Brett do you remember me buddy 🌷
@zoedrake31164 ай бұрын
We muslims go straight for 30 days but ofc for almost 15hrs each day it helps the body I promise
@il3mendo3 ай бұрын
Autopaghy is happening after 12 hours of fasting. Prolonged fasting must be supported with vitamin d 3 ( animal sources), magnesium, vitamin k2, water with sodium.
@thelegendinhisownmind70389 ай бұрын
Ive done a 5 day fast where I only drank water. It was hard but I was proud when I completed it. If you do this, then eat easily digestable food after your fast is over. Move onto heavier foods gradually. If you immediately start eating a normal diet after a lengthy fast, you can seriously upset your stomach.
Пікірлер: 3 200
Check my channel to watch the full video!
@speedyplayer1217
Жыл бұрын
Isn’t dangerous to eat after 5 days since you can get re-feeding syndrome after not eating for a bit?
@yeoyooyoo3326
Жыл бұрын
@@speedyplayer1217 I think that tends to happen with extended fasts and ones which you only consume water. It's better to break on fruit and broth (but he's been consuming that already) or foods with high water content first and then solids build up. But that depends on the fast, prep before and their usual eating habits. Obviously if he had an eating disorder like binge eating or history of fad diets it can result in this syndrome. Sorry for too much text. Ok bye 👋
@VideoGameExpert18
Жыл бұрын
The alchemist is a good book!
@Mac-je6bp
Жыл бұрын
Wtf is vegan bone broth you need real bone broth with all it's benefits for you skin a joints
@Mac-je6bp
Жыл бұрын
@@speedyplayer1217 yes
I'm just gonna say it... VEGAN "bone" broth is just vegetable broth. If it was a bone broth, it would use bones!
@NomadWalker-io3ne
9 ай бұрын
better that it doesn't, bone broth isn't healthy these days due to glyphosates
@cd-ramreacts3713
8 ай бұрын
@@NomadWalker-io3neso vegan bone broth is better? If anything the vegetable bone broth has glyphosates. And you can get grass fed bone broth
@NomadWalker-io3ne
8 ай бұрын
@@cd-ramreacts3713 vegetable doesn't have as much glyphosates as grain fed bones, all the glyphosates for all the gmo corn the cow has been eating is accumulated in those bones, your pot of veggies is less than what the cow eats in one single meal. yes you need to get grass fed bone broth, but best is grass fed grass finished.
@hollyyork1164
8 ай бұрын
@NomadWalker-io3ne due to many chemicals introduced into our food supply, very little of it is actually healthy. It's all low-grade harmful sustenance.
@hollyyork1164
8 ай бұрын
@NomadWalker-io3ne you believe that veggies grown in our chemical run-off laden soil is truly better than the carnivorous option? Just eat what you think tastes good. AND... I still stand by my original statement: if it doesn't use animal bones, it's not bone broth, it's vegetable stock. It's still delicious, just not bone broth.
Autophagy doesn’t undo damage from your body, it is when your body eats itself for energy, usually fat reserves first
@wooof.
Жыл бұрын
It does eat some of the unhealthy cells. People's vision has repaired a bit after the 45 day mark.
@pemanson
Жыл бұрын
@@wooof. Bullshit.
@tansytansy
Жыл бұрын
no, it eats muscles and glycogen in them first, which is why people who lose weight through water fasting for long periods of time (saw some of those on reddit and ed social media lol) become what's called 'skinnyfat'
@Caesar.X
Жыл бұрын
@@wooof. the cell eats itself, like organelles, not cells eating cells
@cozyrosie
Жыл бұрын
It actually can. Someone won a Nobel price for that. There are studies that show that the risk for alzheimers is decreased thanks to autophagy
If you don’t eat for 5 days; do not start back with heavy food as this guy did. You can seriously hurt yourself. Sorry guy. I know you’re out here making videos and I support you.
@wjrsb58
9 ай бұрын
Agree!!!
@user-fv1xt2ks7s
8 ай бұрын
True as i had a ng tube in for 12 weeks (that means i didnt eat solid foods and just the stuff they gave my to put down the tube) and when i came off it and could eat again i got very sick, so just be careful
@IndigoIndustrial
8 ай бұрын
I expected "this is how I reacted to the first food I ate" to be a panicked look and a dash to the toilet.
@yopflop
8 ай бұрын
How
@kyuubinine
8 ай бұрын
@@yopflopbecause in 5 days, your stomach adapt to only receive soft liquid food. Giving hard food will "surprise " it and can harm your digestion organ. Just drink and eat half liquid half hard food like warm porridge, or soup at first. Then slowly after u gain strength, after few hours, your stomach will be willing accept the normal one
That’s NOT bone broth, that’s mushroom broth. Bone broth has traditionally been used as food for invalids for centuries.
@NomadWalker-io3ne
9 ай бұрын
bone broth these days aren't healthy for you anyways
@funkyfiss
9 ай бұрын
Yes, it's not bone broth if it's vegan and only composed of mushrooms and seaweed. Bone broth is actually nutritious and has allot of positive things to keep you alive.
@NomadWalker-io3ne
9 ай бұрын
don't listen to that guy above, bone broth unless sourced from grass fed grass finished animals is something to avoid, at the very least it needs to be grass fed. once in a while it won't be too harmful, but definitely don't consume it too often, avoid if possible
@funkyfiss
9 ай бұрын
@@NomadWalker-io3ne Where did you get that nonsense from? Bone broth is one of the best things anyone can eat. * It's an excellent source of collagen,a fundamental building block to build structure and repair tissues everywhere. Which is needed everywhere. everywhere from the eyes, the gut lining, joints and even the uterus! In addition, bone broth contains glucosamine and chondroitin which are natural compounds found in cartilage and essential for joint and connective tissue health. * Bone broth has naturally anti-inflammatory actions thanks to special amino acids like glutamine which can help repair the tight junctions in the gut lining, a condition known as ‘leaky gut’. It is also a source of proline and glycine, two other amino acids only found in small amounts in meat. These help provide the building blocks for the rapid growth of cells in the gut lining, and reduce inflammation. You can also drink bone broth for gut health as it contains hyaluronic acid, which helps to give tissues moisture and keeps them lubricated. * Bone broth contains sodium, calcium, magnesium, potassium, phosphate and chloride. These micronutrients power the energy batteries of each cell in your body, needed for the mitochondria, and without them no cell-to-cell electrical conduction would take place. *Because it helps repair your gut it also repairs and boosts your immune system because it highers your amino acids and glutamine levels. And no, it doesn't have to be farm sourced. Both broth is extremely healthy to consume regardless. Everything you said was utter nonsense. People have been drinking soup with bone broth when they get sick for thousands of years. It's because it works and is extremely good for your body.
@silverwater211
9 ай бұрын
Why call that mushroom broth, bone broth, it is silly.
In my early 20s i wouldn't eat for days because i simply had no money. It doesn't feel good guys. I felt like i was going crazy. It took years to undo the damage to my body. Pls eat well and take care of your health. That's my only wish for everyone here.
@tigerslick1111
Жыл бұрын
Fasting is great for the body.
@antiromantic986
Жыл бұрын
Theyre just fasting lol
@cozyrosie
Жыл бұрын
Fasting ≠ starving. Fasting is the voluntary act of not eating food. Starving is the forced act of not eating food. There is a completely different mindset behind those two and it triggers different hormones
@gasun1274
Жыл бұрын
@@tigerslick1111 fasting is cosplaying poverty for views and pretentious health bros. just eat properly and work out. wtf is so wrong with that?
@ojrios0424
Жыл бұрын
@@tigerslick1111 when you do it properly. You can’t fast then just have ramen and max and cheese bc that’s what you can afford. I’ve been that poor. It’s not a choice.
I'm a dietician student and I can say that you don't build up bad stuff in your body. Your body cleans itself all the time. You can do fasting with professional help but not by yourself. Be really careful. And it's not recomended for everyone. Don't eat so fat and so much after fasting. Your body isn't used to so much food anymore. You can harm yourself. Speak to a doctor before.
@Markxsy
3 ай бұрын
Student 😂😂 get your money up, and your wrong love
@himitsume
3 ай бұрын
You are incorrect. Humans do build up bad things in their bodies such as undigested food, bad bacteria, poorly or non functioning cells, toxins, etc. If you think otherwise, go review your text books.
@ColorMeNothing
3 ай бұрын
We fast all the time. No doctor needed.
@cristinacamelia984
3 ай бұрын
Thank you for bringing awareness
@amenahal-najjar9268
3 ай бұрын
@@Markxsyso not eating for 5 days is ok…. In what world
bro willingly starved himself for no reason💀
@anthonycampbell5812
9 ай бұрын
It's called fasting it cleaned up the large and small intestine
@Annanblue3000
8 ай бұрын
That's true, in my religion it's called fasting. During Ramadhan, we do fasting for 30 days. We do fasting (no eating or drinking) for 14 hours. Yes, it has a lot of benefit
@ecnalms851
8 ай бұрын
Fasting stimulates autophagy which has health benefits.
@ireneqq2300
8 ай бұрын
@@anthonycampbell5812our intestines aren't dirty. Bacteria is there to DIGEST
@Jsmeee
8 ай бұрын
So ppl who fast for their religion are staving themselves for no reason?
The reason you feel sharper and more focused after a few days of not eating is because your body is going into survival mode and is alert for any way you can get some food. Once you pass that stage without eating you become very weak and fuzzy headed as your body relies on inefficient respiratory pathways instead of glucose. If you want to feel sharper and more focused without stressing your body out or veering around disordered eating you could try lots of other things (and a blood test if you're tired long term!). This is something I studies in psychology and unfortunately experienced first hand when a virus made me lose a quarter of my weight in a month... The shift from super alert, to obsessed with food, to completely out of it, struggling to hold a conversation. Be careful guys! If you want to feel awake just splash your face with cold water and put some music on! Reflect for some time every morning and evening and you will experience more clarity. It doesn't have to be so extreme, but then who would watch a video that was so day-to-day?
@Frilleon
Жыл бұрын
Couldn’t say this better myself. Well written, friend
@lenafarnsworth1021
Жыл бұрын
This isn't entirely accurate. A lot of that fatigue is from not getting enough electrolytes and such. If you're supplementing electrolytes and minerals, you can fast for quite some time. It's very healing and has so many benefits to just be disregarded so easily. Important to look at more data and research before making such blanket statements.
@marlenegold280
Жыл бұрын
It was not a fast what happened to you. You were weak because you were very ill. One guy fasted for 382 days under medical supervision. No starvation mode.
@Frilleon
Жыл бұрын
@@marlenegold280 LOL you really believe that? the world has some dumb people
@FatherBanana112
Жыл бұрын
@@marlenegold280yeah because that dude looked like the blob
I don’t understand how people think that your body just has “build up” your body cleans and filters itself 24/7
@maryanyone
9 ай бұрын
but to what extent? Let's use an example: (I hope) you do a cleaning every day in your kitchen by washing your dishes after you eat and wiping down the counters. Then (I hope again!!) you do that big cleaning when you empty cupboards and polish the floors and wash the mats. That's the difference.
@brittanyr9471
9 ай бұрын
@maryanyone our bodies aren't kitchens though. They run on automated processes. Like how my phone clears emails and text messages at certain intervals. Your body is constantly filtering and ridding itself of waste. Sure you can over load your organs or damage them, but it's why cleanses and detoxing is mostly BS. You're just making yourself shit more
@jennprescott2757
9 ай бұрын
Yes but we have so many toxins in our world it’s good to stop putting them in for a bit to give our bodies a better chance to actually get clean. Seed oils, refined sugars, glyphosate, pasteurized dairy, corn fed beef, pthalates, parabens, pharmaceuticals, artificial sweeteners and flavours ……the list goes on and on
@NomadWalker-io3ne
9 ай бұрын
google autophagy
@cousinjake7986
9 ай бұрын
They don't understand what kidneys/liver/lymph nodes do. And they also don't understand an immune system
Vegan bone broth? Must be from the bones of vegans themselves.
@stefanmarchione6757
Жыл бұрын
😂✌
@PLayAshEFF72
Жыл бұрын
It’s made from the ejaculate of 7 vegans from around America.
@aarti13
Жыл бұрын
🤣🤣🤣
@nounidhdhillon
Жыл бұрын
😂😂😂😂😂
@theunknownseed
Жыл бұрын
🤣🤣🤣🤣🤣😭🤣
When I was deep into my ed I would fast constantly, I was so afraid of eating and losing control and gaining weight I would fast for 4 days or to 2 weeks then only have 250-300 calories and over exercise. The first few days of fasting you are more focused and feel more alert but the uncomfortable feeling of your stomach being empty always thinking about food and near you always wanting to eat and feeling mentally exhausted and physically you start feeling like your body is shutting down and have rapid mood swings, having severe stomach pains. Ik alof of ppl fast for their health and for religion and it’s not a bad or unhealthy thing but you need to know what you are doing and talking to an doctor and having a healthy relationship with food you do not need to lose weight just by fasting I fucked my body up so much bc of it
@mist8814
8 ай бұрын
Was looking for a comment like this, because I was wondering if the type of "alertness" would work for people who work regular jobs instead of being able to meditate or go to the park whenever
@AlissaSss23
8 ай бұрын
Obviously, the stomach starts eating itself when you stop giving it food. It's full of acid, and you can end up with gastritis, ulcers, and even internal bleeding. I hope you are safe now. All the best 😊
@norhanmohamedyousef1788
8 ай бұрын
😅😅😅😅😅😮😅😅😅😅😅
@sweatergod5386
8 ай бұрын
Yes its not worth it. I still have issues 4 years later with my stomach pain and my appetite being strange. Did not have these issue until I started struggling with disordered eating and forcing myself to only drink water for days
@kashbash9645
7 ай бұрын
How did you mess your body up? Apparently, there is a large body of research showing the benefits of fasting; it’s shown to be incredibly cleansing. Just curious about your experience.
It’s not wise to eat solid food straight away, your suppose to drink fruit and vegetables juices for a few days than more solid fruit and veggies and than adding in other foods slowly otherwise everything you eat gives you terrible diarrhea, indigestion and bloating. I didn’t eat anything for 2 weeks, so this is what happened when I tried to eat solid too quickly. Please be carful everyone
I have terminal intestinal cancer and haven’t had anything to eat since June of 22. Smelling all the cookouts all summer was horrible. I miss my breakfast sandwiches! So please enjoy eating! I wish I could😢
@renee2994
Жыл бұрын
Watch Dr berg regarding cancer
@user-cn9xz7dr8q
Жыл бұрын
🙏🏽
@kelleyhall939
Жыл бұрын
Praying for you
@simplysass
Жыл бұрын
Praying for you 🙏🏿🙏🏿🙏🏿
@lordfarquaad1701
Жыл бұрын
🙏🙏🙏🙏
Autophagy is cellular breakdown as a part of the regeneration process. Nothing to do with clean up or even starvation.
@IgnoreMeImWrong
7 ай бұрын
Well, I'ma listen to researchers over random commenter. See ya.
@sar_performance_nutrition
7 ай бұрын
@@IgnoreMeImWrong my comment was from researchers. The fasting-autophagy stuff comes from blogs and writers who extrapolate from some isolated study instead of looking at the full picture. When you base a dietary strategy on one cell study, but ignore all the human data that shows that outside of an isolated cell, the human body as a whole doesn’t change that easily, then you’re not referring to research accurately.
@ramymalik5890
2 ай бұрын
More extensive autophagy has been proven to be induced by fasting. No one is suggesting that it doesn't occur sans fasting, you are missing the point
@ramymalik5890
2 ай бұрын
Fasting -> induced mitophagy -> mitogenesis -> combat neurodegeneration from faulty mitochondria
@sar_performance_nutrition
2 ай бұрын
@@ramymalik5890 any peer-reviewed evidence to back this up?
Autophagy means the body is eating itself. Not a ritual cleanse of any kind.
You stomach is a smooth muscle that empties itself, there's no buildup of "bad" stuff in there that fasting will help get rid of. Fasting can have a lot of benefits but that ain't one of them. Source: am doctor
@wallybeats9648
Жыл бұрын
Do you recommend fasting? If so what are the benefits and for how long is safe to do it?
@wallybeats9648
Жыл бұрын
I've never reseached about this but this guy keeps popping up in my short and now im curious
@alexisarrizon6083
Жыл бұрын
This guy has a smooth brain 😂😂😂😂
@priscillareviews4847
Жыл бұрын
@@wallybeats9648 meet with your primary care and a dietitian if you're considering this. It has some benefits but doing it prolonged or without preparation and support can cause major issues!
@maikeoto6903
Жыл бұрын
There IS a buildup of "bad" stuff. Years of shoveling 3 meals a day into your body and not giving your digestive system a break has been proven to hurt your gut microbiome. Fasting helps promote the biomes health.
When I was a meth addict I wouldn’t eat for days and I assure you, it’s not a good thing to do ( meth and not eating) stay drug free and please before you take on any new ideas, make sure to consult with a healthcare provider. Stay safe y’all.
@thomasmaughan1016
10 ай бұрын
Am glad you got off the meth ❤
@kid-ava
9 ай бұрын
💗
@Josichaisdesso
9 ай бұрын
had an ED and used meth to go longer without eating, now I have a lot of problems with my stomach…I am happy for you that you quit
@maryanyone
9 ай бұрын
It's the meth that messed you up! Autophagy is what I call a built in way of survival for the body. Yoshinori Ohsumi won the 2016 Nobel Prize for “discoveries of the mechanisms for autophagy". There is still a lot of work to be done on figuring out how it works but it is real.
@truelove8345
9 ай бұрын
I like meth and fasting.. but not together.. i do meth but only about once a year
For anyone wanting to fast for a few days. It's important that you break your fast the proper way and don't throw yourself into eating whatever or you'll get ill 🙂
@candicedice8605
9 ай бұрын
false
@Alicealice903
8 ай бұрын
Agree. The post fasting eating is crucial
@wilczajagoda734
8 ай бұрын
Fasting is dangerous and unnecessary, there is absolutely no reason to search for safer ways
@Anna-yw8yg
8 ай бұрын
@@wilczajagoda734 it can be dangerous if not done properly. People think it's not a big deal and just go into it without educating themselves first and have actually hurt themselves in the process. Some have even died. Research and studies show that it actually has a lot of health benefits to your body IF done properly. Videos like this are dangerous though because they don't warn people of the dangers of it. It's dangerous for younger people for example who are more impressionable that may try it because they think it's just a trend
@garethanthonyclark4879
8 ай бұрын
I managed 3 days and felt great and my skin started to look a bit better. I didn't have trouble getting up in the mornings and when I broke my fast I didn't pig out which I think is important.
Autophagy happens after as little as 16 hours and works best overnight. In excess, it can cause cell damage and death. Hope you’re doing well
@mklay77
8 ай бұрын
Your body basically goes into auto reset when you fast it is one of the best things that you can do
@ralfjansen9118
8 ай бұрын
Hunters and gatherers eat when they have food and fast when they don't. Your body is literally made to survive fasting, with help of your fat reserves. That's how we have survived millions of years.
@Sheila-from-MCGI
8 ай бұрын
Fasting isn't for everyone. I have GERD and if I don't eat, I VOMIT stomach acid. Which is bitter and terrible.
@markg6860
8 ай бұрын
@@Sheila-from-MCGI Just take your meds. After a day or so, the stomach will stop producing acid.
@carolbowen1693
8 ай бұрын
after chemo, I couldn't eat (tho I did drink a lil water) for 3 days! autophagy helped burn up my tumors!
That's not what autophagy is. You don't need to fast for your stomach to heal. Your immune system and inflammation cascade do that for you all the time ❤
@ebonyqueen86
9 ай бұрын
Yes, but if your body doesn’t have to focus on digesting food every few hours then it is able to use energy more efficiently thus speeding up the healing process
@saradafn_
9 ай бұрын
As a muslim we fast onece a year for a month and it moves up each day do like prob in 2030 or 2040 its going to be on Christmas
@islandgirl581
9 ай бұрын
@@saradafn_but you only "fast" during day light don't you? Apologies if I'm wrong 😊 That's not really a "fast" in the winter 😊
@anthonycampbell5812
9 ай бұрын
But fasting doesn't hurt your body either
@markg6860
8 ай бұрын
Wrong! Fasting is one of the best actions for anyone with digestive issues. It give the GI tract a rest and reset.
You can achieve the same feeling with 12 hours and a dose of LSD.
@AlainnCorcaigh
Жыл бұрын
everyone should experience lsd
@mr.teezee
Жыл бұрын
I tend to not eat on LSD anyway so it’s a double whammy
@Greeko_Poloz
Жыл бұрын
@@mr.teezee it's worth trying a single dose.
@doomfanboy9413
Жыл бұрын
food is the best on lsd I always get hungry af.
@YouArePitiful
Жыл бұрын
@@AlainnCorcaigh It isn't for everyone though. I had one of my worst experiences on it, and I also had a friend die while on it because he thought he was a god. I can be amazing but it can also be horrible.
Please visit your family doctor if you feel anything wrong with your body. DO NOT take advice from money hungry "influencers". DO NOT starve yourself. Please, for the love of god, go to the doctor.
@Tvianne
8 ай бұрын
people who do this kind of BS do not have enough brains to follow your reasoning. Might be good for natural selection? take care
@nightowl5606
7 ай бұрын
GOD is king. repent away from your sins don’t cuss sin etc and remember YAHOSHUA gets you saved not by works but follow the commandments still
@hollynoel7736
2 ай бұрын
He is not starving. I've been fasting for ten years. When we aren't eating, the body repairs itself. We learned that in grade school. Have you ever been so sick, like the flu, that you just laid in bed. I can guarantee you have fasted for a couple of days when really ill. Everyone has. All doctors do today is give you a script for a drug. No thanks
I remember when I woke up in the hospital because my friends said I didn't eat for 10 days or more, and I got acute stomach ulcer. I used to take a lot of xanax to the point of I forgot a lot of things including eating. Apparently I can survive that long without eating.
@learningwithlynda3562
2 ай бұрын
Your ulcer was not from fasting. It was probably due due to the drugs and the other things you forgot about.
My stomach growling even after eating💀💀
@whos_rubyy
Жыл бұрын
LMAO FR
@yeoyooyoo3326
Жыл бұрын
Fasting fixes that. You'd think you'd die of starvation but when you fast your body starts to heal.
@gauravrabade5938
Жыл бұрын
@@yeoyooyoo3326 does it ? really?
@yeoyooyoo3326
Жыл бұрын
@@gauravrabade5938 yes. I can tell you from my experience and if you do it correctly. i.e. good preparation and motive is a huge factor for a successful fast.
@yeoyooyoo3326
Жыл бұрын
+ healing
Vegan BONE broth?!?!?! Y'all too funny. 🙃🙃🙃😂😂😂
@deniceiscooking
Жыл бұрын
It's made with the bones of real vegans
@mattyd337
Жыл бұрын
@@deniceiscooking No nutrition there
@deathxdisco
Жыл бұрын
You know like the veins and stem of a leaf? That's what it makes me think of 😂
@brendanhubenak1852
Жыл бұрын
I guess he likes boneless bone broth
@jrufener87
Жыл бұрын
Came here for this comment 😂
Vegan bone broth 😂, I am like “what bone”
@bill-or-somthingbill4390
Жыл бұрын
Expensive laxatives
@pandemiclife1526
Жыл бұрын
Vegan's 🤭
@stefanmarchione6757
Жыл бұрын
@@pandemiclife1526 Right? Always making up new terminology 😂
@yeoyooyoo3326
Жыл бұрын
Human bones lmao
@A.hmdl.
Жыл бұрын
🤣🤣🤣
You have to eat no caloric foods for that to happen . I went 132 hours with only water , coffee with no sugar or milk and tea . Breaking the fast is when you would start with the bone broth . But a whole large meal doesn't help . If anything that messes with your stomach .
He should have only had water and Dr Stan Ekberg's Eulyte electrolytes (no carb, maltodextrin or calories so wont break fast). Bone broth is what he needed at day 5 to break the fast. To do water and Eulyte for 3 days only is enough, look at the new science. What he did was still amazing and good for him as bone broth is very good (check salt amount though) but no autophagy or stem cells, but still a great thing
please don't break your fast with a burrito, Brother 🙏🏽
@micron1983
Жыл бұрын
Which fast? He was eating all the time this broth of something! He was on diet somehow not to a water fast though!
@kalackninja
Жыл бұрын
@@micron1983 bone broth can be consumed and still be considered fasting.
As someone who had undergone like a week without eating in a hospital I must say... it is literal torture. For the 3rd and 4th day I'd just watch people eat on KZread. At the end of the 7-ish (don't remember exactly) days I finally got a piece of bread with butter and I actually cried because it has never felt so good to eat anything... then again shed a tear when I got a full meal - even though it was weird hospital food, at that moment it was the best thing I have ever tasted.
@maikeoto6903
Жыл бұрын
Why'd you have to go that long without eating?
@smarandadominte
Жыл бұрын
Are 2 different things. I made even 2 or 3 weeks on waterfast and nothing bad happen. If it's forced ( because ill, poor or else) you have another mental status and you are right. It's like minimalism ... If you choose it you have little things but big quality, if you're poor you probably not even have enough (necessary) things .
@DivineLightPaladin
Жыл бұрын
I've been 2 months without eating due to pregnancy sickness, and then in a seperate time years later I've chosen to do fasting cleanse like these. In my experience there is a huge difference. I did not have a choice to not eat, as my body violently rejected all food and liquids including water the entire pregnancy. But choosing to fast after eating fast food for an entire week, I feel incredible and can tell the sludge is clearing that my body was having a hard time digesting on it's own. Big difference.
@kalackninja
Жыл бұрын
@@DivineLightPaladin there is a huge difference psychologically between starving and fasting. That choice is everything.
@DivineLightPaladin
Жыл бұрын
@@kalackninja exactly. Having no choice but to not eat is psychologically difficult but to be able to and simply choose not to is much easier. Of course it's not a choice to think you are fasting when you cannot choose the start or end point. It is also similar to how I chose to lose weight vs my friend choosing make surgery restrict them. I found their choice much more difficult psychologically, I could never. For it was easier for me to simply not eat as much than to cut my stomach out.
How does starving yourself make you more alert or energized? I feel like when i dont eat for long periods of time, my stomach acids give me heart burn and leave a rancid taste in my mouth. And if you have a physical job, how do you not pass out from exhaustion? I feel like this diet is only good in controlled environments. I cant imagine starving for days while i do my day to day responsibilities
The reason your body and mind focused is because it went into survival mode. Basically giving you focus and energy to go and hunt. Though the body depending on your weight wouldn't be able to do it long term.
I'd like to inform people that you shouldn't dive into heavy food after fasting a lot. It can kill you if you eat weird stuff after fasting. Go slow if it's a significant fast. Check out online on how to do a safe fast
@maikeoto6903
Жыл бұрын
Usually it's only dangerous when you do a extremely long prolonged fast with low body fat. When your body doesn't have enough fat to produce proper ketones/glucose your body will start to atrophy itself and the organs start to get broken down.
@arnavrawat9864
Жыл бұрын
@@maikeoto6903 Right.
@kalackninja
Жыл бұрын
re-feeding syndrome is caused when you fast for a long time (usually after 100 days) and if you are out of sodium and potassium you body can no longer digest food. A lot of people promote eating big after a long fast to jump start the digestive system and I've had no problems with it.
@aristo_art9305
Жыл бұрын
@@kalackninja not even just with refeeding syndrome tho, if you eat heavy foods directly after a long fast it can cause stomach issues and it does for me, the safest way to end a fast would be to eat something light over the course of a couple hours
@kalackninja
Жыл бұрын
@@aristo_art9305 you having an issue doesn't make it safer. That fact that you believe it hurts your stomach could be enough to cause you stomach issues.
“…and now after 5 days I’m going to return to my previous lifestyle and f*ck my body up again?” Yep, waste of time that was!
Disclaimer; this isn’t for everyone, especially those on certain meds
Bro I’ve done 5 day fasts and I’m the most angry unhappy little shit and I have no energy. I barely have energy to walk around the house let alone do paper work
I remember going days without eating due to poverty. Wasn't fun and I definitely didn't feel full of energy
@frankm8533
8 ай бұрын
Right! My boss will get extreme headaches if he doesn't eat every couple hrs and he's a small guy maybe 145lbs
The pepperoni slices: 👁👄👁
Autophagy starts @ 17 hrs.
@jenniferlavoie2548
9 ай бұрын
not really --it's an ongoing process -- happening all the time
@maryanyone
9 ай бұрын
@@jenniferlavoie2548 no, it doesn't. I don't know about the 17 hour claim but it happens when the body is in "distress". It's part of a built in survival process.
@jenniferlavoie2548
9 ай бұрын
it happens after working out. Fasting is not essential to the process. Autophgy is present in mice after 15 hours or so, but mice don't live as long as us, and there is no study that examines when it actually happens in humans, who are larger and live longer in mice. Dr. Peter Attia is a well respected MD who used to subscribe to fasting. He no longer does based on the new sceintific studies.@@maryanyone
Would love to try this at one point. Maybe when I’m dead 😵 🤣
If you're not supposed to eat at night then why's there a light bulb in the refrigerator🤣
You can't enter autophagy with bone broth, gotta keep it at just mineral water
@christopherpittaway8902
10 ай бұрын
Yes you can, bone broth doesn’t give you the energy and nutrients required to survive, so the body begins autophagy to stay alive,
@TeylaDex
9 ай бұрын
it wasn't even bone broth. it was vegan "bone" broth
@lamented-musings8932
9 ай бұрын
It’s not really bone broth. It’s vegan lol
@RyuzaChuden
9 ай бұрын
It’s not bone broth, it’s broth elixir lmao
@Omfghellokitty
9 ай бұрын
100% you can't with normal bone broth, but this vegan brand claims 0 calories which would keep you autophagic @@christopherpittaway8902
Don’t spread misinformation with autophagy if u don’t know what you’re talking about
I semi fasted for 2 weeks when I had Covid to starve out the virus. Fasted, then restrictive 500 calories a day. I have never felt so amazing. Like superwoman, a ninja goddess that could also write a novel in a week. I wish I could be this disciplined when I’m well. Kudos to this guy for going 5 days on broth.
Just for them who want to know : if your fasting for couple days , in your interest, don’t brake your fasting with fastfood. First eat watery fruits like berrys or water melon , then eggs with butter and maybe a good piece of meat ( small portion) That will make your fasting so much healthier. After 4-5 days of fasting, I didnt even crave junkfood or sweet things anymore .
You could get the same mental clarity and level energy by cutting out carbs. So you could essentially reach the same goal as fasting pretty much but not be hungry.
I used to fast for 2 weeks at a time. I eventually lost the sensation of hunger, then I'd forget to eat. They called it anorexia. I lived like that for 16 years. It took about 5 years to actually feel hungry.
@kelleyhall939
Жыл бұрын
I've never heard of someone losing the sensation of hunger that is so strange but interesting at the same time
@Angelaaa1015
Жыл бұрын
That’s not okay…
@bbquiettt
7 ай бұрын
@@Angelaaa1015obviously
I'm definitely doing this, starting next Monday.
I have been on a strict water fast for five months, consuming only water and salt. I feel better than ever before. Not only have I shed many pounds of fat, but I have also gotten rid of a lot of excess skin. Being obese for many years made simple tasks like walking and doing daily chores extremely challenging, but now I am grateful for what I have accomplished.
Done the same. I could now unplug from the matrix.
Scientific Source: Trust me bro!
@brettconti
Жыл бұрын
Lol. Watch the full 15 minute video on my channel. I sit down with a professional
@pemanson
Жыл бұрын
@@brettconti same dude who sold you the VEGAN bone broth? Get out of here 🤣
@divyasasidharan2960
Жыл бұрын
@@brettconti what do u mean by professional? 😕 Like a nurse is also a professional but not qualified to know shit
Correction, autophagy starts after 15 hours of fasting
The energy and focus was pure adrenaline lmao
I did that once when I was 16 as a challenge and literally nothing happened, I was just a little more tired than usual and my heart rate got down to 45 bpm 🗿
@gutentagxisari9692
9 ай бұрын
When you are young you don’t really need that regeneration of your system.
@PatriciaPeppard-sf3po
3 ай бұрын
@gutentagxisari9692 Hi how long did you fast for....
You can’t have vegan bone broth, that’s a literal oxymoron
@kristinaleigh4502
Жыл бұрын
Maybe it has real vegans in it.
@MouseRata
Жыл бұрын
@@kristinaleigh4502 😂🤣😂🤣
@kristinaleigh4502
Жыл бұрын
@@MouseRata hey! I'm a William's mom, too!
@nanthiniravi2139
Жыл бұрын
its just another way of saying vitamin and nutrient packed broth that you can drink as a beverage...but the vegetarian kind
@kristinaleigh4502
Жыл бұрын
@Nanthini Ravi That would be just "broth", not "bone broth"...
It got u to focus, then pls do it again, don’t stop 😂😂😂
I lol'd too hard at how he felt like a whole new Bread
Sir.......did that day vegan bone broth or am I tripping?
I actually love how he hasn’t mentioned losing any weight. I have an ed and tbh this would’ve made me feel awful if he said how much weight he lost from this
@DivineLightPaladin
Жыл бұрын
Because it's not all about a number that doesn't matter unless one chose to make it mean something, which is the point of it being a disorder of irrational thoughts and impulses on them. Body damage doesn't need to be calculated in numbers!
Awesome - people around the world fast for various reasons and it’s not usually a problem so power to you!
He says during the 5 days, one thing he found was he had "a constant level of energy and focus". When you go without eating, you feel lethargic both physically and mentally. He's regurgitating things he's heard about fasting for a YT video, but he didn't actually fast.
When you took ramadhan to a new whole level
I did it for 6 days (with just water): Felt absolutely miserable with no focus throughout. At some point I was slightly hallucinating, and that's when I knew I had to stop. If you do it for medical reasons, I wish you strength and the best for a better outcome. If you don't, please, just *please* let your doctor know beforehand. I for one do not recommend it at all. What I did was stupid and I regret my choice. Don't be like me. Something bad could happen, and the last thing you want to tell your doctor is that you did it with your own hands by deciding to starve yourself for a week (see how idiotic that sounds?). There are other ways you can "detox", that doesn't include quite literally starving. Stay safe.
PLEASE PLEASE PLEASE be careful not eating for this long. i went 8 days without eating because i wanted to “lose weight” in 2021 and it caused me to have severe gastroparesis which is a chronic stomach motility disease which is still affecting me to this day
It’s not bone broth if it’s not made from bones. And bone broth is loaded with protein. Not something you want to drink during a fast unless you want to die of kidney failure. Nothing should be consumed during a fast except for clean water, and possibly unflavored electrolytes if necessary.
If you do this without the bone broth, you’ll get even better results. I just drank water and a teaspoon of sea salt for a week and I felt so good.
@darshita665
Жыл бұрын
That's called anorexia.....💀
@metabreaker1185
Жыл бұрын
@@darshita665 No, it’s called prolonged fasting and there’s scientific evidence that proves it’s efficacy. Try and do some research, there’s many articles in legitimate journals. Also, if you prefer not to do research because you are lazy, try check out check out Dr. Eric Berg and Dr Jason Fungs channels. The reason why you don’t want to take bone broth is because it will break your fast. There’s calories meaning you will lose the Benifits of ketosis and auto phage. You should educate yourself and gather all the facts before voicing an opinion, I’ve made the same mistake before in my physics and math classes, so no worries 😃
@divyasasidharan2960
Жыл бұрын
Y'all r crazy. U need to calm down
@PLayAshEFF72
Жыл бұрын
I once survived 3 weeks with no food, just masturbation. Exploding to Lisa Ann daily really gave me a lot of clarity. Water and pornography is all you need.
@theohenry887
Жыл бұрын
Facts! People just believe the big food/nutrition/medical special interests that are pushing their agenda onto the common people. Its like that bs thing in school, where every kid needs to drink milk. If people did their own research they’d learn very quickly about the benefits of prolonged fasting.
I just finished my 5 days of fasting , just plain water whenever I get hungry, and my gout on my left knee went away.
@bethanysurrender3439
Жыл бұрын
Interesting
@willardtorres
Жыл бұрын
@@bethanysurrender3439 , according to some holistic doctors, when you go on fasting atleast 5 days , your body will start to consume all those EXTRA fat deposits, and minerals in your joints. Could be true because I can move like I am in my teenage years though I'm already 45.
@marzipanmango
Жыл бұрын
Isn't gout caused by eating too much alcohol, sugar and protein? If it is, it makes sense that fasting would help gout go away. Please correct me if I'm wrong though! 😅
@willardtorres
Жыл бұрын
@@marzipanmango according to doctors yes you are right.
@abda9393
Жыл бұрын
Cool
Imagine feeling this for 75 years 😢🇵🇸 🇵🇸 🇵🇸 🇵🇸 🇵🇸 ❤❤❤❤
I swear it took me 10 days to enter ketosis. I was full of energy for 10 days without food, hadn't lost ANY weight but then day 11 came around and my energy levels tanked + noticeable weight loss the following day.
Autophagy has been shown to be achieved using Calorie Restriction AND fasting. Neither has been found to be MORE effective than the other. You can’t stop eating for a couple days if you want OR you can just lower calories and achieve this same result in more of a sustainable, long-term way. It’s up to you
" When you want something, the entire universe conspires in to help you Achieve it" ~ The Alchemist
I've got ADHD, very, very bad. I would never be able to "focus".....ESPECIALLY if I was starving beyond measure. I can't even go more than 12 hours without food before I become weak, clamy, sweaty, and disoriented. This would objectively kill me.
Reading the alchemist during your fast is so real 😭
I have once done an 11 weeks fasting and prayers. 3 days every week. Dude, I attained a great level of spirituality. The gains of that fast is still in me. We humans are gods if you know you know
@glowradiantly2644
Жыл бұрын
this is amazing. the first 2 days for me are the hardest Any advice?
@NotFunny_Edits
Жыл бұрын
mashallah , I fast for a month every year and allhumdulillah pray five times a day during that
@jacobpearlman9266
Жыл бұрын
Ayeee good shit bro. Fasting and switching to raw vegan is the easiest way to clean our temple and achieve bliss
@j.saldana7129
Жыл бұрын
We will never be “gods” not even close. You can gain spiritually WITH God but not be God. You don’t have the ability to control all things
@thedankychef2995
Жыл бұрын
We ain't gods not even close
I do a 2 day fast once every week, usually Wednesday & Thursday. Helps keep energy up, stay trim and light in the gut. You'd be surprised how much you crap out in the 2nd half of the 2nd day. I have Crohn's though so this might be a bit extreme for the average person. Maybe 2 days once a month? If you get a stomach bug, fasting is a great way to "nip it in the bud", fnar fnar. Also a great way to reset gut bacteria, though that needs 3 days and only water.
"The Alchemist" such a great book and great story full of wisdom.
@shapka8
22 күн бұрын
Jesus Christ sacrificed himself to save you even nasa confirmed the Bible that during the crucifixion of Jesus Christ there was an eclipse that lasted three hours from 6 to 9 as it says in the Bible Matthew 27:45 AMOS-1:7 (the most obvious Prophecy " But I will send a fire on the wall of Gaza, which shall devour the palaces thereof„Revelation 16:4-6 Revelation 16:12 Luke 17:26 Matthew 24:6-7 Isaiah 17:1 1 Thessalonians 5 These are a small part of the fulfilled prophecies SOON if you want I can find more for you read if you are interested in the Mark of the best and what is written about it in the Bible Christianity is the truth look at all the Bible prophecies that are happening now days look at the red rivers in Russia Revelation 16:4-6 and the drying up of the holy river Euphrates Revelation16:12 in the shape of an omega the last letter of the Greek alphabet Revelation 22:13 Believe in Jesus Christ not in luck planets coffee animals coincidences✝️✝️✝️!;)445444444
Next time you do this it's better to break your fast with something that has alot of juices like an orange or watermelon, just gives your body a little wake up 😂
@vanessazannis5523
Жыл бұрын
I cringed when I saw that sandwich…literally the worst thing you can do is eat solid foods like that after a 3-5 day fast!
@aeoligarlic4024
Жыл бұрын
Orange has too much acidity. As someone who fasts once a year for a month, something neutral like sweet tea followed with water would be good. The sugar has that sweetness to boost your energy after the fast
@m.h.8914
Жыл бұрын
I was thinking a hard boiled egg and dry piece of ezekial bread.
@mountainguy4710
Жыл бұрын
@@aeoligarlic4024 how do you do a month long fast?
@maikeoto6903
Жыл бұрын
I once ate a hot Cheeto buritto after a 3 day fast that was the worst I've ever felt lol
vegan “bone” broth is wild
I could only do 2days. At first it was great, I wasn't hungry at all and I could do everything as usual but around 40h i started feeling weird and my sugar level was very low, couldn't concentrate and I wanted to sleep. I think I could have gone for 3days but since I have an actif live and it was during a workweek it was a no
I could never fast this long. If I go more than 20 hours I start gagging and dry heaving lol. I went a week without eating a few months ago cause I got an infection and I guess my body decided to completely take away my hunger/ability to eat while trying to deal with it. Was so weird to have no appetite for so long and when I did try to eat I felt grossed out after 1 bite.
It’s soooo hard but you feel so energized !!!
Refuel easy and light. Having the same crap right after a heavy fast will cause more damage.
Make your own bone broth.. Add different flavors, the Korean recipe is really perfect.. You will not miss solid food.. We should actually do this every two months.
Hi. You didn't feel weak? Besides walks, what did you do to exercise? Is it best to take it easy physically while doing more than a 24 fast?
@brettconti
Жыл бұрын
Full 20 minute video is on my channel 👍🏼
@aeoligarlic4024
Жыл бұрын
DON'T DO IT
@kalackninja
Жыл бұрын
If you are fat you can fast on and off for a while and work out (you will notice an aggressive drop off for about the first month but keep it up brother) after a while your muscle will marble and be able to use fat for energy rather than muscle and you will start to feel stronger after fasting for a few days. Adrenaline is one hell of a drug.
I do this 18-20 a day and it heightens your senses to unbelievable levels… taste becomes better, smells are stronger it’s so good for you
Hungry. At the end of the five days you felt hungry.
This is super dangerous! If you are seeing this, speak to a doctor before doing anything absurdly drastic.
@alexanderlewis1705
Жыл бұрын
It’s not super dangerous. Do some research
@dedmanic
Жыл бұрын
Periodic fasting has been practiced for thousands of years by multiple cultures. This is not super dangerous. But if you're not used to fasting you definitely should work your way up to 5 days rather than jumping right into it
@thomaskeets3194
Жыл бұрын
Regular Fasting is Super healthy! Twice a week for me for six years now.
@tellemtofuckoff9098
Жыл бұрын
Yeah contact your local drug dealer that was paid and funded by sugar companies and ask permission from him to do something completely healthy and beneficial to your own body
@DivineLightPaladin
Жыл бұрын
Lemme guess, American?
Do the only crossaint and espresso diet next 😜
@DivineLightPaladin
Жыл бұрын
Sounds like a bad case of IBS in the works
fasting isn’t your influencer culture, it was designed to keep us humble by strengthen our relationship with God. Forcing us to rely on Him more than worldly obsessions. And the key part was you’re not supposed to brag or tell anyone. It’s a deeply personal commitment.
Not sure you can go into autophagy if you're consuming bone broth. Also, bone broth is recommended as the first food to break your fast. Or something equally light. Not a pita sandwich.
I love fasting my longest fast was 8 days and it completely changed my life. I had chronic inflammation and my body was always in pain. Started fasting and it was like magic! Now I fast 3/4 days a week and take a break here and there but it’s definitely improved my life quite a bit
For those asking its called vegan "bone broth" because it lets us know right away what its taste and nutritional value is similar too! Since most people grow up with animal products being their base line, this kind of marketing is incredibly accesible for eveyone looking to explore a plant based life style!
That pepperoni shot while fasting is crazy
i genuinely love fasting sm. my max was like 150hrs so I haven’t done that extreme fasts but the starving euphoria is so🥴🥴 + it’s SO MUCH easier than restricting
Hi Brett. I used to do 7-10 day water fasts. It's euphoric and I did it for years. Nice to see someone else doing what I did. After day 3 all hunger and pain goes away completely and the high comes. l miss fasting it did amazing things.
Brett do you remember me buddy 🌷
We muslims go straight for 30 days but ofc for almost 15hrs each day it helps the body I promise
Autopaghy is happening after 12 hours of fasting. Prolonged fasting must be supported with vitamin d 3 ( animal sources), magnesium, vitamin k2, water with sodium.
Ive done a 5 day fast where I only drank water. It was hard but I was proud when I completed it. If you do this, then eat easily digestable food after your fast is over. Move onto heavier foods gradually. If you immediately start eating a normal diet after a lengthy fast, you can seriously upset your stomach.