I cured my social anxiety (it’s easier than you think)
#newyoutube #selfimprovement #energywork
4 tips to cure social anxiety aka not give a f*ck.
confidence and charisma is not about changing your mindset. it's a somatic energy practice that lends itself to transforming you from the inside and out. through hypnosis, body awareness, and visualization - I befriended and cured my anxiety, rendering me to no longer struggle with stage fright, being seen, going to new spaces, and owning who I am completely and authentically.
1:06 take yourself lightly
1:54 locate the anxiety in your body
5:31 put yourself in new situations
9:19 focus on what you want to see more of
11:45 how you know when you don't gaf
what 'as above, so below' means to me: www.notion.so/jiabicai/As-abo...
free ideal reality hypnosis: www.notion.so/jiabicai/Ideal-...
connect with me on IG: / jiabi.see
Пікірлер: 11
you are such a light !
@Jiabisee
Ай бұрын
🥺💘 thank youuu
i love this
@Jiabisee
2 ай бұрын
thank you so much :)))
I feel it in my stomach and chest, then I feel a little light headed from racing thoughts
@Jiabisee
2 ай бұрын
next time you practice this - let your thoughts drift away (could visualize them as leaves or bubbles popping), the intention is to not hold on to thoughts and observe them instead, with the focus on the feeling
This is truly good!❤
@Jiabisee
2 ай бұрын
i’m soo glad it helped :)
You are doing better and better ❤
@Jiabisee
2 ай бұрын
thank you
Woaaahh🫀