Please keep posting these videos. The way you articulate your personal journey is beautiful to witness and honestly is so motivating. You are so gentle with yourself, it’s inspiring

Yeah for new goals! I’ll miss your daily videos though! ❤

@SimplyRachelOBare

9 күн бұрын

I know I feel sad it’s come to an end but I think 🤔 some shorts everyday might be in order!

@evelynreder3101

8 күн бұрын

@@SimplyRachelOBare That sounds great! 💜

So proud of you for reaching your goal ❣️❣️

@SimplyRachelOBare

9 күн бұрын

Thank you so much 🥹 it feels like a truly big accomplishment!

Thanks for the month of JUNE VIDEOS. I have found them all very interesting, I am going to do self care, it’s easier to say than do. I can drink water all day long. Here’s to a good month❤

@SimplyRachelOBare

4 күн бұрын

Thank you for being here and watching it means the world! I excited to see what July brings and I understand self care if hard but so so vital I hope you can find those moments for yourself this month 🤍

Proud of you keep going strong. Water is not my forte either but I take water and I put pieces of watermelon in it or grapes or whatever fruit I have and that helps. Good luck on your health journey.❤

@SimplyRachelOBare

10 күн бұрын

Thank you! I feel so proud of myself and man the water is so HARD! Your trick sounds so good I’ll have to try that!

Mine is getting control of my clothes. I have lost over 60lbs and need to donate the clothes that don't fit. I am ADHD and bipolar so I fight procrastination and very low days. I also am my husbands caregiver which can be a lot to deal with. I know you understand this and we will both accomplish these things and more one day at a time.

@SimplyRachelOBare

9 күн бұрын

You’ve got this!! I am sending you all the positive, goal completing energy!

Congratulations on ur goal met

@SimplyRachelOBare

10 күн бұрын

Thank you so so much it feels like a big accomplishment 🥰

@AbbyKuusisto-cl7lr

10 күн бұрын

​@@SimplyRachelOBareI Struggle with Drinking water, it has to have flavor in it!!

Yay, so proud of you - you did it and did it well! I am committing to meditation very first thing in the morning. What electrolytes do you drink and what gua sha tool do you use?

@SimplyRachelOBare

9 күн бұрын

Thank you!!! I love you that commitment. Is your mediation guided? We have been using the Goodonya electrolytes but want to try the Redmond Salt Co ones next!

Mine is doing yoga every day.

@SimplyRachelOBare

9 күн бұрын

I love that!! Do you do it at home or go to a studio?

@evelynreder3101

8 күн бұрын

@@SimplyRachelOBare I used to go to a studio, but since Covid, I’ve mostly done it at home. I found this great channel - “ Breathe and Flow”; they have all kinds of classes and also guided meditation. Meditation has been kind of challenging for me. How long did it take you to develop your daily meditation practice?

Have some apple cider vinagre in you food and water. Really good for your body. I drink a glass of water with lemon and vinagre every day, especially in the hot summer time.

@SimplyRachelOBare

9 күн бұрын

Such a good idea!!

👍

@SimplyRachelOBare

9 күн бұрын

🤍🤍