I burned 1438 calories in 1 hour of karting

Автокөліктер мен көлік құралдары

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How many calories can I burn in an hour of karting? Using an ECG-based heart rate monitor, I tracked my heart rate during an intense qualifying and race session in a rotax go-kart. Using the monitor's app, we got a shocking calorie burn total... but are these readings even accurate? This video aims to discuss that.
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Пікірлер: 256

  • @CameronDasRacing
    @CameronDasRacing2 ай бұрын

    ✅ Karting Handbook is NOW LIVE! 30+ video lessons guaranteed to make you a faster rental kart driver. For more info and a SPECIAL DISCOUNT... vist ➡ geni.us/ytFeDg

  • @StoneMountain64
    @StoneMountain64 Жыл бұрын

    Very cool video, great story tellin man!

  • @CameronDasRacing

    @CameronDasRacing

    Жыл бұрын

    Thank you! Big fan your channel 🤙

  • @heatxtm

    @heatxtm

    Жыл бұрын

    @@CameronDasRacinghi! why there is no blue flags? how would lapped car know what to do if they don’t know if you are fighting them? specially if they are newbies in the places that I’m racing (rental too) they use blue flags

  • @Swisscheesereal

    @Swisscheesereal

    2 ай бұрын

    ​​@@heatxtmits rare. Edit: last time i was karting ( i was an rookie) , there was no blue flags, even if someone is faster, they probably wont wave the blue flag.

  • @joecraddock6542
    @joecraddock6542 Жыл бұрын

    I think with rental karting it’s certainly a case of second guessing what novices are going to do, I race similar karts in club 100 so I don’t get much but certainly rental is far worse and you kinda need to use them as chicanes😂

  • @turbo_marc

    @turbo_marc

    Жыл бұрын

    Half the drivers at rental karting places, especially indoor places, are novices who hardly know what they’re doing lol

  • @joecraddock6542

    @joecraddock6542

    Жыл бұрын

    @@turbo_marc true say

  • @mroversteer3739

    @mroversteer3739

    Жыл бұрын

    I remember the last time I went to the Autobahn rental cart racing place near me. We had a middle schooler with a broccoli looking haircut, an Asian lady, and one of my friends do the infamous Forza Divebomb™️ at every sharp corner and while sure I won that race, I came out looking like I tried to fight KSI in a bar while drunk 😭

  • @turbo_marc

    @turbo_marc

    Жыл бұрын

    @@mroversteer3739 its called a KART

  • @RatherBeKarting

    @RatherBeKarting

    Жыл бұрын

    ​@@turbo_marc only half 😂 imo I'd argue it's closer to 95% 🤣

  • @juankawr9910
    @juankawr9910 Жыл бұрын

    What an eventful race, man. I can really appreciate you being mic'd up and narrating throughout the race, for it's realtime thoughts on the spur of the moment. The camera placement is right on point as well plus the infographic overlay showing your heart rate, etc. Racing is a workout, that is undeniable. ✌💪

  • @medmusic7977

    @medmusic7977

    Жыл бұрын

    Narrating through a race? There’s nothing to narrate you just watch the race

  • @karliselmanis6909
    @karliselmanis6909 Жыл бұрын

    Thank you for the video. Now I know who took me out on turn one. I think the calorie burn is not far off considering that both my t-shirts was soaking after recovering back to P3 in that race.

  • @alphashot3910
    @alphashot3910 Жыл бұрын

    This is the first video of yours I've seen and I'm subscribing. Listening to your thoughts as you are in the race makes it so much clearer on better habits to try and have.

  • @drchrisbartlett
    @drchrisbartlett Жыл бұрын

    What a good video and great to see you looking into the numbers yourself. As someone who coached endurance athletes, 1438 calories an hour is world record-level calorie burning!

  • @terabeens3459
    @terabeens3459 Жыл бұрын

    Imma guess 12 edit: it was not 12 😔

  • @marnevanvliet26

    @marnevanvliet26

    Жыл бұрын

    How about 12 million!

  • @xxtrashpandaxx_9524

    @xxtrashpandaxx_9524

    Жыл бұрын

    Probably 11

  • @bean2705

    @bean2705

    Жыл бұрын

    @@marnevanvliet26 lmao I got the joke 😂

  • @marnevanvliet26

    @marnevanvliet26

    Жыл бұрын

    @@bean2705 ugh you're good

  • @sarahwatts8184

    @sarahwatts8184

    Жыл бұрын

    I think 8341

  • @P1Peru
    @P1Peru Жыл бұрын

    Great video mate! Enjoyed that a lot haha

  • @williamhoward44
    @williamhoward44 Жыл бұрын

    Thank you for great information and analysis!

  • @emog7609
    @emog7609 Жыл бұрын

    I would love more of these karting videos with commentary really entertaining👍🏾

  • @cgotts1434

    @cgotts1434

    Жыл бұрын

    Same

  • @ChadGeidel
    @ChadGeidel Жыл бұрын

    I'm surprised there aren't any blue flags. Even my local "casual" karting place has blue flags (not that most folks understand).

  • @DylanvdBerg

    @DylanvdBerg

    Жыл бұрын

    In endurance racing they are not mandatory.

  • @russko118

    @russko118

    Ай бұрын

    @@DylanvdBerg i don't understand why is shold be expecially in endurance with so many lap

  • @angelguerrero2404
    @angelguerrero2404 Жыл бұрын

    What a great video start to finish

  • @CameronDasRacing

    @CameronDasRacing

    Жыл бұрын

    Thanks so much! Really appreciate it.

  • @J.DINERACING

    @J.DINERACING

    Жыл бұрын

    @@CameronDasRacing can u make a video on how u got your first sponsors and got into karting with your own kart

  • @101deathcore
    @101deathcore6 ай бұрын

    pinlock for visors to combat foggage and that was a very good vid. very engaging with the heart rate thing, music, and commentary. :)

  • @MrPatpaty
    @MrPatpaty Жыл бұрын

    Love the karting vids! More of this please

  • @maxfuerst1980
    @maxfuerst1980Ай бұрын

    Really appreciate the story telling here. great content

  • @Luke121201
    @Luke121201 Жыл бұрын

    You didn’t explicitly comment on the calories on a sim rig ? Can you do a part 2 with this new info of the white papers? I disabled & it’s part of my exercise routine, I use my apple but would be cool to see if it’s realistic outcomes 😊

  • @CameronDasRacing

    @CameronDasRacing

    Жыл бұрын

    At some point, I will definitely revisit it with some subject matter experts. My Googling can only go so far, but it’s a topic worth getting to the bottom of for sure!

  • @Luke121201

    @Luke121201

    Жыл бұрын

    @@CameronDasRacing That would be amazing if ya did, especially for my situation 😊🤩 👌

  • @ROEDxTzaca
    @ROEDxTzaca Жыл бұрын

    I don't get why do you have such a high heart rate while racing, you look fit and you are young. I did the same monitoring as you, at the other Daytona track (MK) and I had 162 max with and 135 average bpm. Basically your average BPM is the same as my highest BPM, and that include the 40 min before and after the race, without that you averaged 180+ Bpm, which is insane! I was pretty fit when I did the test and I'm older, but I find the difference staggering

  • @TheHipocrit

    @TheHipocrit

    Жыл бұрын

    his heart is just better than yours

  • @ROEDxTzaca

    @ROEDxTzaca

    Жыл бұрын

    @@TheHipocrit :) a better heart should be more efficient therefore not working at maximum all the time. Nice one!

  • @LeoKinhg

    @LeoKinhg

    21 күн бұрын

    ​@@ROEDxTzacaIt's really hard to race kart and narrate everything at the same time

  • @ShadowRacing
    @ShadowRacing Жыл бұрын

    Great video! How about trying this in one of your F3 Races?

  • @RyanGoesKarting
    @RyanGoesKarting11 ай бұрын

    Great video man! how do you track your speed and map location like that? really impressive!

  • @sridvan
    @sridvan Жыл бұрын

    Very good driving. How you record lap timer and minimap? Do you have specific device or some form of phone app?

  • @yuvix

    @yuvix

    Жыл бұрын

    Idk how he does it, but I know that it's possible to do it with GPS and accelerometer data from a GoPro, using a software like the Race Technology GoPro Software. Gives out pretty accurate measures, from my experience lap time is usually within a few hundredths of a second compared to the actual lap times I was doing.

  • @KartingTaiwan
    @KartingTaiwan9 ай бұрын

    Very good video. I'm wondering how you managed to put/sync/superimpose the real-time heart rate display info onto your video? which app do you use to do this? Any suggestions would be really appreciated. Cheers

  • @ImJoel
    @ImJoel Жыл бұрын

    that race was really entertaining! keep it up

  • @OscarZheng50
    @OscarZheng50 Жыл бұрын

    I dont even go above 200 bpm sprinting and your going over 200 bpm karting!

  • @nedis4
    @nedis47 ай бұрын

    Cool video! What gadget are you using to track G-forces?

  • @andersgajczyk5226
    @andersgajczyk5226 Жыл бұрын

    Hii what app are you using for creating the speed graph and the track map??? Super nice video. Perfect length

  • @st.coiled
    @st.coiled Жыл бұрын

    intense battle, very nice driving from your opponent, i wish i had opponents like these

  • @RatherBeKarting
    @RatherBeKarting Жыл бұрын

    Lap 41 T8 even got me holding my breath 😂 A 40 min race at Sandown.... I mean I do like the track for short races but I do also find it a bit too repetitive for long races. Daytona, Milton Keynes for an outdoor rental is one of the best (Besides PFI or GYG) Also, It's interesting working out your heart rate/calories usage as there's also lots of other variables to take into consideration; if your naturally athletic then your HR recovers quicker, if your older it can take upto 45 minutes to settle down, if your overweight then the post race cooldown can cause you to shiver due to excessive dehydration in the race (especially in the winter) if your wearing a lined race suit that keeps you warm Vs a rental one that is made of tissue paper and offers no warmth your body will have to work harder to stay warm/cool depending on the weather. I did one myself over 12 different races, one a month a few years ago, all at the same track to see which has a higher HR demand but the biggest variable are the 'muggles' A clean race or a race with more experience on track results in a more average HR, but one with a melee of those inexperienced 'racers' puts HR all over the place. On a side note, I've found that slipstreaming an equally experienced racer for countless laps actually lowers the HR because I guess you find them reliably predictable in every turn and every straight.

  • @fu5ha_edits
    @fu5ha_edits Жыл бұрын

    I think in order for the calorie burn calculation to be effective, the algorithm will need to be trained on data collected performing a fairly specific activity. For example the same HR on the same person doing running vs biking will produce different calorie expenditure. And I don't think any of the HR monitoring devices currently have trained their algorithms on racing. And even if they had, it would likely be moderately different between actual racing and sim racing.

  • @Sabrey_GT_OfficialSK
    @Sabrey_GT_OfficialSK Жыл бұрын

    Grabbed popcorn, imma watch vid while eating!

  • @K_Kra87
    @K_Kra87 Жыл бұрын

    Excited for this one! edit: Good video! U still in EuroFormula?

  • @SharpeRacing
    @SharpeRacing Жыл бұрын

    As a recent rental kart series champion at my home track of Gateway Kartplex, I can assure you that racing rentals is certainly a workout.

  • @user-zj3lx4hl5i
    @user-zj3lx4hl5i3 ай бұрын

    keep up the good work

  • @topazg
    @topazg Жыл бұрын

    I suspect the calorie consumption is high. Even though it looks like the heart rate measurements are accurate, "high heart rate because exercise is causing the blood to have to force oxygen to your muscles" is work rate heart increase, and calorie burning, "high heart rate because excitement and stress" is not calorie burning, it's just fight/flight preparation.... Just like your heart rate goes up if you're in trouble at school/work or you think a fight is going to kick off or something, you're not actually burning noticeably more calories at that point. Really interesting video though, loved the race commentary 👍

  • @whunderwhoiam2489
    @whunderwhoiam248910 ай бұрын

    I do cycling and I never use my heart calories as a reference for calories burnt. We use something called a power meter which measures the amount of power that our legs exert on the pedals. Since if measured your power output it a much better estimate. My heart rate calories burnt were always more exaggerated than my power meter calories

  • @TTVLogical
    @TTVLogical Жыл бұрын

    Can u recommend a good camera to use for onboards that’s not expensive?

  • @codeREDsim
    @codeREDsim5 ай бұрын

    Good video but the feedback from me, having previously been an athlete for 15 years and spending many hours being tested as a lab rat, I would confidently say the heart rate is over reading. At threshold HR, you can’t talk. Karting can be physical but the high HR looks like a classic vibration ping. Out side of that you can also only accurately measure calories burned by measuring power. I would expect the calories burned to be closer to 500 kcal in the Kart and on a sim not much different to walking around the house and doing some house work 200 Kcal. The other thing to consider is the smaller and lighter you are the less you burn. Big heavy people generally burn more Kcal to stay alive.

  • @rorygibson8738
    @rorygibson8738 Жыл бұрын

    As a guy who has done indoor rental and watching outdoor rental, outdoor rental is alot easier than indoor for lap traffic

  • @olivercaprani
    @olivercaprani Жыл бұрын

    camera for pov? is it a gopro pro/360 or insta 360 or something else?

  • @mikecoppin26
    @mikecoppin26 Жыл бұрын

    Glad you got to race Bobby. He’s bloody quick and a top guy 💪🏻

  • @bobbytrundley3273

    @bobbytrundley3273

    Жыл бұрын

    Awww Mike you sweetheart 😘😂

  • @mikecoppin26

    @mikecoppin26

    Жыл бұрын

    @@bobbytrundley3273 I take it back 😂

  • @ud_0415
    @ud_0415Ай бұрын

    What go pro / insta 360 are you using?

  • @norwegiantroll2480
    @norwegiantroll24806 ай бұрын

    How do you show this telemetry on the screen?

  • @DrR1pper
    @DrR1pper Жыл бұрын

    If I sit and drink coffee, my heart rate can increase by 40% but my caloric rate of expenditure is not increased anywhere near that much. The degree of correlative relationship between caloric expenditure and heart rate is highly dependent on the activity in question.

  • @callummclachlan4771

    @callummclachlan4771

    Жыл бұрын

    Also dependent on your metabolism. Probably some unchangeable genetics too, like ultimate lung capacity.

  • @alxcastro95
    @alxcastro95 Жыл бұрын

    what programe u use for the overlay ?

  • @SlimbuEditZ
    @SlimbuEditZ7 ай бұрын

    2:02 "When In Doubt, Take The Inside!" 😆

  • @henrythehoover8225
    @henrythehoover8225 Жыл бұрын

    i thoroughly enjoyed this video

  • @andersnrtangen8561
    @andersnrtangen8561 Жыл бұрын

    Fun video, and great driving 😎 It is clear that driving requires fitness, but the calorie estimation seems _very_ inaccurate. Heart rate does not equal power output. It can vary based on lots of factors like your stress, how much sleep you had, if you drink coffee etc. Also losing weight during a single race will be water weight only. Calorie _estimation_ on HR is based on statistics in a sport like running where weight and speed is also considered. You would also need to do a test of your max heart rate where you ran to complete exhaustion. If we look at cycling, which is arguably one of the most data-driven sports out there, and it is common to have precise power meters. A well trained and fit person with average genetics is able to (theorietically) output ~300 watts sustained effort for an hour. After such an effort the person would likely not be able to stand upright. This would equal 1080 kcal. Your 1438 kilocalories in 1 hour would put you in the top 10 in Tour de France, where Chris Froome famously was able to output 414 watts per hour (1490 kcal/hr) 😆 I would love to see you do another video with an expert in the field of racing that could provide you with some insight.

  • @RICHNOOBIELS
    @RICHNOOBIELS Жыл бұрын

    What go pro did you use

  • @emilyzasz.2593
    @emilyzasz.2593 Жыл бұрын

    I am 16 and i was doing some rental carting 30minute race and i was going against a professional Lithuanian drifter and won against him! But nice race!

  • @nosebleedpuddle
    @nosebleedpuddle9 ай бұрын

    Honestly, it looks like the guys on the slower karts don't seem to realise that breaking on the brick kerbs is never a good thing. God knows how you kept you cool with all that spinning traffic, well done Cameron.

  • @NerdburgChannel
    @NerdburgChannel Жыл бұрын

    Been a long time since i raced at Sandown, but i can attest to the fitness benefits of karting. when i stopped racing regularly (at least weekly) i gained over a stone and a half in weight very quickly lol

  • @germanfisch

    @germanfisch

    Жыл бұрын

    No way you use stone as a unit of measurement 💀

  • @NerdburgChannel

    @NerdburgChannel

    Жыл бұрын

    @@germanfisch why? its responding to an English person.

  • @russko118

    @russko118

    Ай бұрын

    @@germanfisch i taught it was figurative speach not a real mesurament

  • @exoticvr6417
    @exoticvr6417 Жыл бұрын

    just so you know your heart rate is higher than normal

  • @ThePepperamiWideboy
    @ThePepperamiWideboy11 ай бұрын

    That was a great race, good match up.

  • @NicolasDuran799
    @NicolasDuran7993 ай бұрын

    Hey cam! What’s the best go kart track to go to?

  • @Creamy_Xeno
    @Creamy_Xeno Жыл бұрын

    how u buy ur helmets ive been wanting 1

  • @gorillaexplains4981
    @gorillaexplains4981 Жыл бұрын

    if your visor fogs up a lot a way to prevent this is by opening it super slightly it stills fogs up at a stand still however once you get going it seems to clear up a lot

  • @DylanvdBerg

    @DylanvdBerg

    Жыл бұрын

    Thumb in between and go, possible that the wind pushed his back closed.

  • @neti_neti_
    @neti_neti_ Жыл бұрын

    बहुत अच्छा विषय , प्रज्ञावान विश्लेषण , सुन्दर छायांकन कुल मिलाकर बहुत सुन्दर प्रस्तुति।

  • @mech0p
    @mech0p11 ай бұрын

    so do they have different level karts you can rent or did you just get lucky?

  • @noahsnowdon
    @noahsnowdon Жыл бұрын

    as somebody who does rental karting as well, people who are extremely slow are very annoying as they tend to somehow find a line that blocks you at every turn while going as slow as possible

  • @dsadsa3616
    @dsadsa36168 ай бұрын

    how much does it cost for 40m game in this karting and where is it? i really like karting and i been looking for so long for a karting g game that would take like 30-50 m and would not be that expensive in like rome, berlin or london

  • @urbexman3024
    @urbexman3024 Жыл бұрын

    Without traffic, that was P1 Congrats, your driving speed is insane

  • @talxntstv
    @talxntstv10 ай бұрын

    “WHAT IS THAT LINE”

  • @Sabrey_GT_OfficialSK
    @Sabrey_GT_OfficialSK Жыл бұрын

    Damn, when you Cameron were talking about that shoes, you will not believe, what happened to me yesterday! I was rental go karting and I saw some kid, who had so similar shoes to that you shown us. He made me lose two seconds in just one corner 💀 - that didnt happen once, same driver, same pain 😂💀

  • @aughhampter9098
    @aughhampter9098 Жыл бұрын

    What track is that cuz I wanna drive those karts I like how they have 2 stroke motors

  • @LeoCunha17
    @LeoCunha173 ай бұрын

    Hey dude, I'm new at karting, is there other way to measure this data only with the smartphone and a galaxy watch? Or the only way is with Polar?

  • @LeoCunha17

    @LeoCunha17

    3 ай бұрын

    Is there and app that show the track, speed and g-force?

  • @zSqlarr
    @zSqlarr11 ай бұрын

    P1 definitely started overdriving, anyway great video

  • @Ivan_am8
    @Ivan_am8 Жыл бұрын

    This race was so fun to watch, saludos ✌🏻

  • @kkvntt3398
    @kkvntt3398 Жыл бұрын

    "it will be infinitely harder to overtake" proceeds to overtake 💀

  • @LiveType
    @LiveType Жыл бұрын

    Heart rate is mostly useless for determining energy expenditure other than the general trend of higher heart rate = more energy. Energy expenditure can be accurately estimated to within 10% by taking average power output in Watts * hours * 4. So if you're a ~150 lbs individual and you run at a reasonably quick 10 mph pace (6 min mile) for 1 hour (10 miles total) that corresponds to about 240-260W average which is 980 - 1040 calories. The exact number will vary depending primarily on running efficiency.

  • @user-qw7io8em3s
    @user-qw7io8em3s Жыл бұрын

    alot of people in rental i find when ur alot faster they will rather try and defend agressivly or try and get behind to see your line

  • @nathanbennett5664
    @nathanbennett566416 күн бұрын

    Which heart rate sensor are you using?

  • @MrBuzzcuts
    @MrBuzzcuts8 ай бұрын

    14:41 the precision😊

  • @-ZanderM-
    @-ZanderM-8 ай бұрын

    1:12 we are going to have some fast guys today (the fast guys spin out)

  • @OscarLittlechild
    @OscarLittlechild Жыл бұрын

    Does anyone know what track this is??

  • @elt_s
    @elt_s Жыл бұрын

    I was here for calories consumption and I saw a beautifull battle for P1. Nice video.

  • @lisadyasiul7
    @lisadyasiul79 ай бұрын

    "F1 drivers lose up to 6lbs a race" Now that's what I call weight reduction

  • @g-ymmt
    @g-ymmt Жыл бұрын

    do you know where this is? im interested in trying to go kart there

  • @squiltcher
    @squiltcher Жыл бұрын

    awesome race

  • @GFL_M
    @GFL_M16 күн бұрын

    10:58 BEST PART 10:59 🤣

  • @turtlebeach93
    @turtlebeach93 Жыл бұрын

    XD don't worry about the trash talk to the noobies... happens in everything, we know it's nothing personal

  • @cryobytedoesstuff2302
    @cryobytedoesstuff2302 Жыл бұрын

    Bro’s wearing Yeezys to a karting session man’s a baller

  • @bobbin69
    @bobbin698 ай бұрын

    10:59 haha that was sick

  • @wavybaby5969
    @wavybaby59699 ай бұрын

    how do you find a place like this

  • @JS-vh4yq
    @JS-vh4yq15 күн бұрын

    I don't even bother running rentals during off season, it is not worth the frustration of dealing with novice or just bad drivers.

  • @theodorwllestad9324
    @theodorwllestad932411 ай бұрын

    At a super hot summer day im so tired after a day at the track. I notice that I need to eat a lot more to not lose to much weight during the go kart season.

  • @cryobytedoesstuff2302
    @cryobytedoesstuff2302 Жыл бұрын

    Omg same anytime I go to K1 Speed and I see someone in Dunk’s, J’s or AF’s they are some of the dirtiest drivers I meet

  • @c4clipz95
    @c4clipz9511 ай бұрын

    12:51 Me too! i was just karting last week and someone where jordans was weaving all over the track, i ended up accidentally spinning him because he swerved into me! unbelievable.

  • @RobertoSotoA
    @RobertoSotoA Жыл бұрын

    4:10 SuperGT setting up the grid!

  • @AstroxShorts
    @AstroxShorts11 ай бұрын

    do u own a go kart completely? if so, how costly was it. I want a electric one. ALSO UR CHANNEL IS DA BEST!

  • @user-tj3pi3ol9o
    @user-tj3pi3ol9o Жыл бұрын

    Are you racing at daytona, I race there all the time

  • @Mrgui110tine
    @Mrgui110tine11 ай бұрын

    I cant fathom having a 180 heart rate driving a cart. I strive to get there on my road bicycle for fitness. We have the same hr monitor too.

  • @TomFord17

    @TomFord17

    9 ай бұрын

    Yeah theres zero chance his HR gets this high. Something is affecting the reading.

  • @TU_Gaming
    @TU_Gaming Жыл бұрын

    I just joined an indoor karting league. Does you or anyone have any tips

  • @Flooke_177
    @Flooke_177 Жыл бұрын

    I am 12 years old nearly 13 I race at whilton mill circuit and I race against 14 year old + and have got and opportunity to go to super cart when I am 15 and I normally lose 900 1200 calories on average per race normally I know nobody asked I am just excited about it 😅

  • @holygrailspails
    @holygrailspails Жыл бұрын

    "Theres no point weveing" *The guy weveing in the background*

  • @hezza9840
    @hezza9840 Жыл бұрын

    I went go karting at a rental place with my own kart the level of difficulty of passing backmarkers is crazy. ps. I also finished p2.

  • @supersubpls64
    @supersubpls647 ай бұрын

    WHERE IS THE GO KART TRACK LOCATED

  • @beanman4391
    @beanman4391 Жыл бұрын

    I was rental karting and tell me why some dude with a time 2s behind bumped me out of a turn right after i passed him, let’s just say he met the wall really soon😂

  • @pavelkiselev_youtube
    @pavelkiselev_youtube Жыл бұрын

    Very interesting, and thanks for being scientific

  • @Vercywercy
    @Vercywercy2 күн бұрын

    even if its not the best form of cardio its still the most fun

  • @Maxxwal
    @Maxxwal9 ай бұрын

    Sick sanddown

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