#mentalhealth #depressionrelief #hypnosis
Depression, a symptom of a greater issue, is a common experience found in many citizens of modernized society. In this video I explore how I befriended my depression through trial and error, reframing the way I think about my belief systems, and how I navigated my mental health by letting go of the expectations of others. Like many other stress-induced problems, depression requires a holistic solution tackled physically, emotionally, mentally, and socially.
3:41 exercise unconditional self-compassion
5:43 would you rather try and fail or never try at all?
6:57 don’t take anything personally
8:40 it’s okay to ask for help
9:00 thriving within your bounds
15:38 grounding internally + externally
18:02 learn and befriend your shadow side
free guide to holistic wellbeing: www.notion.so/jiabicai/As-abo...