Hurdle Drills for Skills - Forward Approach Diving Education - MRDC RIPFEST
Hurdle Drill
Hurdle UP-DOWNS - improve board skills STEP DOWN and BOARD CATCH
1- 1 Step Hurdle to 2foot stick landing
2- move to top step and get into bent leg hurdle position.
3- Step down legs together to squat
Пікірлер: 2
Can you show those divers jumping into the water?
@mooresvilleripfestdivingcl137
Жыл бұрын
They do not jump into the water on this drill