My mother has several health issues, and she's been about 70 lbs overweight for years as she's a serious foodie. For health reasons, she decided to adopt a healthier diet limiting white flour and sugar. She incorporates one soup meal per day. Over the last few months she lost 40 lbs and feels much better as all of her numbers have come down, and she's not done yet. Mom will be 94 in January.

Patti, to reach your age with no health issues is an amazing feat in itself. Not many can say that. Take care of yourself.

@lindacornnor1511

Жыл бұрын

Patti loved your advice and your decisions about your health. I think it is fine judgement with oneself. Very one is different.

@twistersister2546

Жыл бұрын

Patty, please do a what you eat video. I don't eat meat and have similar test results as you but am lost on a good diet I can stick to. Thank you. 😀

@kcloveonaleash

Жыл бұрын

It is!! At 69 I didn't realize how unusual it is! Now I'm keto and love it

@shadygardens2256

Жыл бұрын

I’d love to see a video of what you typically eat in a day.

@melindarozas1334

Жыл бұрын

Indeed!!

Ms. Patti! I know this is a year ago but I just wanted to take a moment to say that I love your makeup in this video. It’s very becoming and fresh looking. You are such a beautiful woman inside and out. Keep spreading peace, kindness and tolerance. That’s your gift.

No statins here, I had a major blockage and they put a stent in. Everyone is different and vegetarianism didn't work for me but Carnovire did. I'm down 80 lbs and no longer on any meds of any kind. I was also a type 2 diabetic, and all my blood work is now normal, and I no longer have to take insulin. Patti, you do what works for you, and ignore the haters and their internet medical degrees. :)

I'm with you! No statins! In fact, at 72 years old, I am not taking any prescription drugs! And no vaccinations either! Bless you!

10 years ago I gave up all sugars, grains and starches. I lost about 40 lbs over the years and completely stopped all snacking especially at night. I was huge night time eater and it’s so wonderful not to be driven to eat all the time. You look wonderful Patti!

You are absolutely stunning! Can’t believe you’re 80. Love your videos

I went on a 20 hr fast and 4 hour eating window 6 months ago. It was hard at first but now seems easy. We took all sweets out of the house. No cookies, chocolate, sugar in drink or cakes and pies. Occasionally we splurge but rarely. I’ve lost 15 lbs. comfortablely in my size 14 jeans. If I would get good with cycling it would get even better. Congratulations! My favorite treats are popcorn or a baked apple with cinnamon no sugar.

@andreastone8629

Жыл бұрын

Hi Patti, you are Fabulous! I also included fasting a few days a week into my lifestyle highly recommend so seamless my question for you is what did you mean when you said you have cheated?🤷‍♀️

@Lindasromperroom

Жыл бұрын

Can you please please share with me what lipstick you have on? I will check the description if it might be there.

@4tun8nanette

Жыл бұрын

I started TRE, time restricted eating, after being sick. I realized its easier when you cut sugar, no drastic blood sugar drops making me feel awful. Getting sugar out of the house is key!

@Wombat-pv5eb

Жыл бұрын

How old are you may I ask ?

Timely this video. I'm 69 years old and vegan. Over the past year or so, and I'm not sure why; probably because I have a good blood pressure monitor, I decided to go ahead and do a reading for the hell of it. It was higher than normal. Last July I started tracking it every day and the numbers were in the 130's and 140's even the odd 157 and instead of taking good note, I just kept tracking and living my normal life. I wasn't fully aware of what levels Stage 1 and 2 hypertension were. My bad, I should have looked that up. I thought that because I was vegan, under 130 pounds and fairly good with light workouts, I didn't really have to worry. What I didn't realize was that I was too inactive, ate too many processed foods, including potato chips (often), all which contain high levels of salt. Add to that, I didn't drink enough water. All that changed when I got off the plane in Ontario to visit my daughter, and discovered my BP had soared to 190. My daughter took me right to the hospital. By the time I got to triage, my BP read 201! Blood was taken to ensure my kidneys were not the problem, which thankfully they were not and I was given a prescription. I wasn't too happy with how quickly that was taking the readings downward so I decided to look up: 1) the biggest causes of high BP and the 2) the best things you can do to fix it. I cut out all added sodium from my diet instantly and counted up any that showed up in the foods I ate, determined to keep the count below the recommended amount of 1200 gr. I started drinking a lot of water in the day, added fibre rich whole foods and cut out most all of the processed foods. I started walking, every day for 40 minutes. We have bears here back on Vancouver Island so I decided to get a desk treadmill that I could walk on while watching KZread videos. Very quickly my BP readings were in the 120's and below where they should be. I just want to point out here, that I felt absolutely FINE throughout this entire episode. No ill effects physically AT ALL! When they call this the silent killer they do so for very good reason. People die every day from this and I'm sure a lot of the stats point to high BP as the prime culprit. Gladly I was able to stop the meds a week after I got home and tracking this, I seem to be doing really well. Thanks for this video. Everyone should be tracking BP for sure!

@moondog7694

Жыл бұрын

You should eat natto if you're not taking a vitamin k2 supplement.

@GOGOSLIFE

Жыл бұрын

Wow, It's a good thing she got you to the hospital! I live in Ontario too, and we have an excellent cardiac unit in our local hospital. My husband had a 99% blockage, about 10 years ago, and had to be fitted with 2 stents. They call his type of cardiac issue, the 'widow-maker'. If he hadn't gone to the doctor, he'd likely be dead long ago. High blood pressure is nothing to take lightly! I'm glad you're better!

@stevenmcc6052

Жыл бұрын

Dropping refined carbs will drop ur insulin production and allow your kidneys to process salt again. You will then lose excess water and your hypertension will go. Its not always as simple as blaming Salt.

@Britbabe53

Жыл бұрын

@@stevenmcc6052 Yes I've done that as well.

@stevenmcc6052

Жыл бұрын

@@Britbabe53 you will likely end up with no meds reqd for bp then. (assuming you are on them now). When back to say 110 / 78 use salt as u wish. Salt to taste. You will see when ur healthy and all working again as u should, salt doesnt alter ur bp much at all. If you crave Salty food like chinese, drink water with it and ur bp wont move.

A year after you posted this, I stumbled upon it and it's so timely and encouraging. You're so beautiful and real and I thank you for the encouragement. 🙌

Your skin is beautiful. You look a picture of health. You’re an inspiration to us all xx

Happy to hear that you are moving in a positive direction with your health. I’m 70 and a year ago I took a big step in improving my health. I, too, am “healthy”. I take no medication. I went Keto (I am a meat eater.) So I am eating meat and vegetables. It took a year, but I have lost 50 pounds. I haven’t weighed this little in nearly 40 years. Here’s to your health and to many more years of enjoying your fun videos!

@JLR4244

Жыл бұрын

I love it! You are a role model. Take care.

@Lovecruzin1

Жыл бұрын

Don’t do the statin!

@lindaorr976

Жыл бұрын

Take red yeast rice. It is a natural statin. I take 2 in the morning 2 in the evening for years now! I’m 73 and I have had the heart test that shows calcium around your heart. Each time they call me and say congratulations you have have zero calcium around your heart! It is much better than a statin drug! You look fantastic!

@lindaorr976

Жыл бұрын

Yes we’d love to hear what you eat! It will help us too!

@amyk6028

Жыл бұрын

Team Keto here too! ❤ I am 5’6” and 135lbs. Same weight I was 20 yrs ago when I married the love of my life. Great job staying on top of your health. Not one single eating style is good for everyone. Glad you found yours and it’s working for you!

Well done!! 4 years ago I had a heart attack and a stent put in. I was very overweight and started a weight loss plan as soon as I got out of hospital. My life is worth a lot to me and I was full time guardian to my 2 grandchildren and I wanted to see them with their children. I am allergic to statins so I don't take them. You look so amazing for 79 so obviously you're doing such a lot right ❤️

@Camille719

Жыл бұрын

You’re not allergic to all statins. Try another like Crestor.

@thespear4083

Жыл бұрын

@@Camille719 no, just stay away from them. They’re poison.

@Camille719

Жыл бұрын

@@thespear4083 poison, really? Where’s the data to support your statement? Oh let me guess you read it in some liberal newspaper. Fact of the matter is that statins will remodel plaque that has accumulated in your arteries. This process of plaque deposition starts around the age of 12 thanks to our all American poor diet of fast food and processed food. Think about this….you are born with an LDL of 25. It doesn’t stay that way for too long again thanks to the American diet and bad genes. So you lost 13 lbs. Bravo, unfortunately that doesn’t mitigate a life time of plaque accumulation. Then again, if you made it to 80 with your high cholesterol it’s really too late to derive much benefit by adding a statin now. Just hope your plaque are nice and solid like concrete so they don’t break off and embolize to your brain, heart or lungs. Let this be a lesson, check your cholesterol levels early in life and get on statins as soon as your LDL is over 70.

@thespear4083

Жыл бұрын

@@Camille719 🤣

I've always thought you looked healthy and now you've proved it. Could you please do a "what I eat in a week"? What you decided to do about medication is between you and your doctor - NOT between you and your followers. We don't have to know everything. I think you look AMAZING no matter what age you are. Huge Hugs to you!🥰❤

@riavanvliet799

Жыл бұрын

I disagree with you. The fact that Patti has turned her results around without meds is an important fact that needs to be discussed. Too many people jump at taking medication the minute a doctor introduces it to them. The problem today is people don't want to put in the effort to resolve issues because it's so much easier to take a pill. However, those pills start to cause other issues. I watched my father suffer for 10 years before he died because the meds made him miserable. On the other hand, my mother refuses to take any medication and is in her late 90s and still healthy. She eats lots of raw foods instead of meds. I think that says something. I'm in my mid 70s, and also do not take medications and doing fine.

@cathyandresiak1975

Жыл бұрын

@@riavanvliet799 I agree with you 100% but it does depend on her numbers, how high they are!

@carolcounsill4140

Жыл бұрын

I stopped all sugar and crisps and I lost 1stone 5lbs No exercise

@carolcounsill4140

Жыл бұрын

I am 69age I don't take any medication for anything but Patti is doing marvellous she is 10years older than I

@z.alvarez1315

Жыл бұрын

Congratulations for being so proactive with your health. You look amazing & are very beautiful!

You do what is right for YOU Patty. Good job being so thorough.

Good for you, I too am fighting to stay off of statins and I’m a nurse! I’m so glad to see you back and you look great. I think your approach to weight loss is what will help us all. Love you.

@thespear4083

Жыл бұрын

Statins are poison

Thank you for this post. At 72, I don't take any medications either. I've followed a Mediterranean eating plan for most of my adult life with years of no animal products thrown in. Until a serious bout of depression earlier this year, I walked almost every day and maintained my weight easily. But like you, I grew tired of it all and allowed myself to eat whatever I wanted and didn't walk. In October, I decided to be kinder to myself, and I started walking again (love those endorphins!) and stopped eating most processed foods, and went back to a Mediterranean style of eating, letting go of 12 lbs of excess weight. Now, all I have to do is find a new doctor. Living in SW FL, I'm finding this much more difficult than losing weight. Your post has encouraged me to persevere and find the right practitioner for me, and I'm hopeful I'll succeed. Congratulations on your success! And thank you for your honesty and for sharing your thoughts. I wish you all the best! Take good care!

My niece is a nurse practitioner. I'm glad you had that check up. High blood pressure and high cholesterol are both not a good thing, please let's both take these medical issues seriously. 🙏

Hi Patti so so pleased to see you back and doing so well. I’ve kept checking for notifications and you made today special🎉! You’ve done so well and thank you for inspiring so many of us on life’s interesting journey. Lots of hugs 🇬🇧☘️🥰🥰🥰🥰🥰🥰

YOU LOOK MARVELOUS!!!

So happy to see you Pattie. Keep us updated please and I appreciate your story.

That is exactly how I was feeling, Patti. I used to walk all the time. I used to eat lots of sugary things and processed foods. I finally got so sick of seeing how I looked in pictures (I never could see myself until it came to a photo)that I had to do something. Finally doing what you did but food has become soooo expensive! I cook from scratch. Grocery is my biggest expense! Even with no wine, no surgery things and no processed foods. Lots of veggies, protein (chicken or fish or eggs), and some fruit. Hope I can lose 20 lbs.

@ritastutler1470

11 күн бұрын

Food is so high

Hello Patti, I too have lost 12 lbs with little to no effort. Thank you for sharing this with us. 💕NonnaGrace 🐓😊

Gosh Patty, you are a gorgeous,kind,so softly spoken,generous with your time woman, congratulations on the weight loss,but also for being so diligent in trying to do the best for your health, you inspire me so much,best wishes to you,thank you so much🙏❤️

Hi Patti, this is my first time to your channel and I have to say I was fascinated by everything you had to say. You look absolutely amazing for your age and your complexion is beautiful. I am 67, live in the UK and I have just lost 6.5 stone, which I am very proud of, although ashamed of myself at the same time for allowing myself to get that heavy. I shall certainly be watching you and following your progress, so happy to have found your channel. Take care x

What a great video - congratulations on your lifestyle changes- what a gift to yourself and yes I would love to see a what I eat in a day - great to see you back !

Patti, I love listening to you! I’m 77 and very interested in how you follow this lifestyle. You look amazing!

Congratulations on your weight loss! I am seventy four and I am in the process of weight loss, so far, I have dropped 10kg. I know weight loss when older is daunting and can make us look older, so far for me, so good. We appear to be similar in many ways, even have a similar look!

Thank you for this message, it is inspiring for many people that know they need to do what you've done but put it off for too long, some until its too late. I also am one of those, I'm 77 this year and hearing you talk made me make a new promise to myself to say what you did every morning. Start by saying "I can do this just for today"...Thank you for sharing your story. I'm hoping I can do it too.

Thank you! I’ve been obsessive with no results! I’ve been thinking of giving myself some grace and just eating “ right” and walk and allow my body to heal! You are amazing! I’m 73 and adjusting to aging and you’ve been part of my healing! Thank you😍

I assumed you were on "vacation!" You have to take breaks from this type of work! You are so straight forward and upfront with your viewers. This was very informative. Thank you so much. I love your "just for today" mantra. You look so pretty with the turquoise jewelry! ~ Belinda🌺🌺🌺

I’m inspired! I went off sugar 2 months ago and feel SO much better. Last week I did some Christmas cookie baking and ate a few. A couple hours later I felt yucky! So I’m back to sugar free again. I’m 50 and it’s getting tougher to keep the weight off. It’s an effort but worth it. You look gorgeous and I love your mantle! Merry Christmas from Texas.

@thespear4083

Жыл бұрын

Research fasting. Watch videos by Dr Jason Fung and Dr Mindy Peltz. I’m 50 and fasting, with low carb, has been the only way I’ve lost weight.

You truly are an inspiration. You've done your homework and you are doing what needs to be done to be healthy. I'm sure this video has resonated with many of us, including me. Thank you for sharing this with us. I would love to see a video on what you eat in a day. God Bless you Patty!

You look beautiful Patti. Thank you for sharing your health journey & experiences. CAD runs in my family and I’ve had several events. Congrats to you for your dedication to your health. ♥️

Thank you for sharing this with us Patty. Merry Christmas to you and yours. 🎄🎁🎄

Hi Patti, nice to see you back! We all need breaks from social media from time to time. I agree it's so important to do your homework. Thanks for sharing your journey on getting healthier. Great video!

I just tossed down a couple of handful of salty chips, I need to stop this bad habit, so glad you're on a healthy food challenge, you're an inspiration to all of us women...

You're such an inspiration! I'm one of those people that had problems with a staten I was given so they gave me a different one. Problems are mild compared to the first pill but still there, so I want off. I'm a complete carboholic but I understand things have to change. I'll join you on your no sugar, no salt diet and hope I'm mature enough (75) to not cry about it. Thank you so much for sharing this!! 🙂💕

@thompsonsmith3256

Жыл бұрын

Hello Eileen How are you doing today?

Great video. Would love an update on what you eat, generally. Best wishes to you and Jim, and your whole family this Christmas season. Thank you for all your hard work and dedication in putting out all your posts.

Thanks for your honesty with this subject and the challenges you shared good for you that you evaluated the media thing and took the break you needed. Your makeup looks especially wonderful and radiant.

Thank you for sharing your experience with us Patti, I’m 61 and have been battling the high triglycerides mainly and high cholesterol since I was in my 30’s . But only very minimal. The past few years with so much sadness and stress in my life my momma passing and my kitty Bella my best friend passing and I have PTSD REALLY bad I am a sugar addict not so much salty chips I don’t like salt to much but it was the sugar., cakes , cookies , oh and chocolate. So I did the same thing you did and completely stopped sugar, pasta, white bread etc. I lost 25 lbs and went into have my annual bloodwork and all my cholesterol numbers were normal and my triglycerides went down 110 points. I felt great , but unfortunately with all the sadness and stress I picked up those sugary treats way to often so I know I need to cut down so I don’t ruin all the hard work I did to drop those numbers. And I did gain some weight rite back UGGGGG. So now I’ll save my treats for special occasions. I do eat low sugar oat meal often with chia seed and walnuts and almonds. And blueberries. I love my Decafe coffee and use Stevia, it’s a natural sugary substitute and just fish or chicken, broccoli 🥦 lots of it. Lol Cheerios and unsweetened almond milk. Sugar free greek yogurt. Roasted Fresh garlic with my meals . Berries are great for you too. And a small banana in my cereal or oat meal. Also have organic almond butter. So any who I need to get back on the great track I was on . And like you I did have a treat now and then. I’m saving my treats now for the holidays. Oh and I have become a label reader. I look at saturated fat and cholesterol. Try to stay with foods that say zero saturated and zero cholesterol . I can chat about this all day with you but just wanted to share. ❤❤❤❤❤❤❤❤❤lots of peace love and light

@gloriagolemboski4515

Жыл бұрын

You look beautiful. Did you change your skin and makeup routine.

@roxannboeckman4719

Жыл бұрын

Yes and your eyes just sparkle ❇️

@patgolwitzer9148

Жыл бұрын

How in the world did u do it? The chips and SUGAR!! I've been doing the intermittent fasting. Not too bad. Have other things interfering with my doing exercises. Not to make this too long. Love those blue clothes u bought. Thanks for being you! I'm 80. Hard to believe that sometimes.

You look absolutely beautiful/radiant PattI! I think it's wonderful that you're on a healthy lifestyle journey and that you continue to pursue it. Thank you for giving us a full rundown. Keep us updated. Appreciate you SO much, Patti. Happy holidays to you and Jim, and your family.

congratulations Patti, your one of the healthiest ladies I know, having to take no meds is wonderful.❤

Thanks for your timely video Patti, regardless of your decision , you will always be beautiful and healthy.

Happy you took a well deserved break Patti & good for you on taking control of your health ! I believe we all reach a point in our lives where we have to do exactly that ! I did the same 12 years ago !

@susan6398

Жыл бұрын

I take a low dose of Statin generic Crestor 5 mg has hot problems running my family and I don't have any problem with cholesterol. I'm not into salty chips or cookies or cakes or candies never have been just once in awhile but I think that's because sugar diabetes is on all sides of my family and I've never been someone that eats ice cream and cookies and salty potato chips because the salt is not good for us. Great work you're so lucky to have a husband that cooks every single meal that's a blessing in itself.

Patti, you look radiant!!! The lost pounds and better stats have made a big difference for you. I’m glad you’re feeling better and will root for you in your continued journey. When I stop having my glass of wine each night and eliminate sugar, the pounds evaporate and my energy soars. Thank you for sharing your story !!!

Glad to see you back Ms Patti. I’m so pleased you have a good Care Plan set out for yourself by your Doctor. You do what is right for you Patti. Missed you. Lot’s of Love , Cathy from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 xxx

So nice to see you, haven't been getting notifications. Congrats on your lifestyle and losing weight. I'm 75 and on the same journey, have lost 18 lbs, need 10 more off. Wishing you the best and hope to see you again.

You look wonderful Patti. There is such a light and sparkle in your eyes. I am so glad you are doing well. I am so happy that you are willing to share your meal plan for a day. I would like to look and feel as good as you do.

You ALWAYS have my respect … and I’m not a vegetarian … but … you encourage us to do research & homework to know what’s best for EACH one of us … you give pertinent aspects & details of your journey… that gives me the impetus to continue my best journey !!! What more could anyone ask ?!! GOOD LUCK-BEST WISHES-& I know you’re going to find the best results for you & your sweetie pie as you journey on together 😘

Thank you , I'm 68, going thru the same health issues, enjoyed the discussion, as we age , we need all the sharing of opinions and knowledge to help with our decisions regarding our health.

Thank you so much for your transparency Patti. You are a great example of doing what you feel is best for you!!!!

It's incredible that you're almost 80 , absolutely wonderful! You look great and thank you for sharing your experiences and thoughts. I'm currently watching my sugar and trying to cut down seems very difficult. Please keep well. I'll be watching for new vlogs. (Beth) Love your lipstick, Patti!

Thanks for sharing. It’s often in the little things; small changes. I am not a vegetarian, but have recently cut out my beloved milk, sugar, cut way down on butter, and started reintroducing daily fruit and vegetable shakes. Doing these simple things alone, has enabled me to lose 10 pounds in the past month. Now, that was not my goal, it just happened that quickly. But, now, it is levelling off to about 1 1/2 lbs. a week (my goal). I have had a heart attack, do have high blood pressure, (but normal cholesterol) for which I have taken a long list of medications, since I was 40. I am now 63, and want to try to not have to take so many drugs, and or at least cut the doses. Like you, I like to do a lot of research in respect to my health, rather than relying solely on a medical professional’s opinion. This comes from the experience of a doctor not handling a medical condition of mine properly in the past. As a patient, it is good to advocate for yourself.

I love listening to you, your demeanor is calming. I like how you say this works for me but may not for you. Thank you for sharing honestly about your health and seeing the doctor and all.

Thanks for sharing this health info Patti. You may have saved some lives today. God bless you and your husband Jim, and family.🌹🌿

Patti, congratulations! You look great and I can tell you feel better! I am glad you are not on statins. I took myself off a high dose of statin , two nasty blood pressure meds, and more by making lifestyle changes . I also have a family history of cardiovascular disease. I DO eat meat, eggs, fish, and really limit dairy and fruit. I have digestive issues which make eating kind of complicated but O can do it! And so can you! Please share your meal ideas! ❤

Congratulations!! I think I could literally live on sweets. I have been thin my whole life and now, at age 55, I'm battling the voice in my head that says "just eat what you want you've earned it" and still wanting to eat healthy. It's a real struggle. Really looking forward to your upcoming videos!!

@joannephillips4110

Жыл бұрын

Same!

@SamtheMan0508

7 ай бұрын

I could live on sweets and junk food too. I'm 72 and the struggle is real. It takes all the willpower I can muster not to put a bag of Reese's Cups or Double Stuffed Golden Oreos or ice-cream or Little Debbie's.... in my shopping cart.

Welcome back. Congratulations on your weight loss and bringing down your numbers!

Just found you on KZread, I really enjoy your videos. I’m 70 and too had some test as I was concerned about my cholesterol as my mum, grandmother, and two brother have had heart attacks. I have like you done so much research about statins . At present I don’t take any medication and I will not take statins or blood pressure tables. I take a 30 min walk a day and take no processed food. This life style that I do is only in the last 6 months. My doctor decided I should have a blood test . The results are in and I’m so happy that my cholesterol was 3.6 and everything was normal. With a little effort it can change so many things. Thank you for your videos and I enjoy following you.

Hi Patti .. so happy to see you back! We are 2 peas in a pod when it comes to chocolate and chips, etc. I haven’t had my blood work done for a while now but I have gained weight and not happy about it! We are going to PCB for the winter and 6 months ago I said “ok I have 6 months to lose some Weight and guess what … now it’s getting down to the wire and I still haven’t done anything!! Well this video has inspired me to start cutting out the salt and sugar as much as possible and get doing some walking. I would love to see some Ideas for lunches and dinners that you use .. I already usually have oatmeal with walnuts for my breakfast each morning. Congrats to you for doing so well. Thanks Patti

@feleciawallace8420

Жыл бұрын

Have you considered fasting, only eating 2 meals daily during a window of time within a 6 hour period. Plus do not eat anything after 6pm every single day, and don't start eating before 10am, if you reduce your calories to 1000 daily, you'll lose weight.

@brendawellden4971

Жыл бұрын

Watch KZread videos by Dr Pradip Jamnadis on fasting. Amazing results!!

Thanks, Patti, I find myself in about the same situation/journey as you. I know I have needed to "adjust" my lifestyle for a while; though I am very healthy. I have decided I will do this also, to maintain a lower HDL/BP. Thank you for your encouragement on being okay with healthy life changes!

Dear, sweet Patti, bravo! For looking after your health and appearance! You are an inspiration, as always. And as gorgeous as ever!

Always great to see you! You look great and I am glad you are headed in a positive direction. Got to stay healthy for those grandbabies.

Congratulations on losing that weight! I also have managed to lose the same amount as you and feel so much better for it! Thanks also for subscribing to my channel and I hope you enjoy my watercolor painting videos! I’m living in France right now but I’ve visited Florida several times and love your country! Best wishes, Diane xxx

You are awesome. Glad to see you back. Looked for you everyday 😍

Good to see you back patti,you do whats best for you ❤️

I feel that each and everyone of us has to do what you have already done. You have met with your M.D. and you have been given his guidance based on your health and blood work and family history. What you eat may not be what our physicians recommended for us. I appreciate you sharing your story but we each have our own road to travel but choose the food paths that our physicians recommend for us. Im glad that you're taking care of yourself, we should all be so diligent. Happy New Year!!

You're truly amazing, Patti! If you don't want statins you don't have go there. You have stayed healthy without medication for 79 years and make informed decisions that have worked for you. Doctors are used to pushing medication, but its not for everybody and not everybody wants or needs it. All the best on your new regime, its obviously working very well for you. Lots of love from Western Australia xxx

Like you I have a family history... I am a nurse and not a supporter of statins but my Cardio put me on a low dose of Rosuvastatin and it made all the difference with lifestyle changes too. I will be 68 in Jan...keep up the good work!

@lindas1814

Жыл бұрын

Agreed… mine is familial I take the same drug. I’m not over weight at all.

@susanb6629

Жыл бұрын

I'm also on Rosuvastatin, 5 mg. I said I didn't want to take them and I was able to control my cholesterol with food and working out, but found out I had plaque in my arteries in my legs and my dr said I know you don't want to take a statin but do you want to have a stroke or heart attack? I went on them with no side effects. Sometimes we just have no choice. I'm 72.

@QChord4Fun

5 ай бұрын

@@susanb6629 I see this post is a year ago. But wondered how you were doing with the statins after that long? I take the same dose. I feel weaker in my my core, and lower back. However the Cardiologist says that side effects are generally in the legs. I feel it's probably the wt I've gained and age ,82. I was fine and walking a lot before pandemic. Then restrictions kept us home, a lot. However all my numbers are great.

@susanb6629

5 ай бұрын

@@QChord4Fun im still on them. I have had no side effects as far as I know. I do have arthritis in one of my hips that has been giving me problems but I'm sure that has nothing to do with that hopefully. I think as we get older we are going to develop different things with our bodies. I hope you continue to go back to walking its really good for you to stay active.

Thank you for the reminders. We moved last month to another part of the country and I have been falling off the wagon as far as my diabetes protocol. It helps to hear about someone else having similar challenges, and that is always good to take it a day at a time and get back on the wagon.

Patti, let me first say this post will save a lot of lives. Trust and believe!! Love and hung onto every precious word. Looking forward to hear about changes in how you’re going to do holidays. My husband and I are making changes too. I’ve past this post on to others

Thank you for sharing your journey with us. I'm 69 and don't have any problems but I do need to go take a General Check Up just to make sure that everything's OK. Thank for being a good motivator. Much love and keep on doing you. ❤❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾👍

I was as adamant as anyone could possibly be about not taking statins until my doc went over all the risk factors that I fell under so I finally relented. I have been on Rosuvastatin for several years now and have not noticed ANY difference in the way I feel or experienced any side effects. I think the one thing that made the decision for me was the high risk of stroke. I would rather have a heart attack and die than to have a stroke as I have seen the aftermath of that. I agree it must be a personal decision for each person and we are so lucky today that we have the many resources to do our own research in order to make the best decision for us.

@melindaberger3204

Жыл бұрын

I agree. It is a personal decision….I did the rosuvastatin also. My numbers immediately dropped into low range and I feel absolutely no side effects. Just a share. Cause if you decide to go with the meds. It does not represent a failure

@peachy75019

Жыл бұрын

@@melindaberger3204 I am planning to have a discussion with my doc about the statins at my appointment next month. Just watch Dr. Berry's video (here on youtube) last night regarding a new cholesterol/statin study. It seems that the statins might not be the be all end all after all.

Glad you have support- stay as you are and you do what you feel right ❤

So proud of you Patti!

Pattie congrats on the weigh loss. Life gets interesting as we get older doesn't it? I remember each time I've gotten news I wasn't happy about from the doctor. Every year seems to bring some unwelcome news. Some I can't do much about some I can. Funny tip. We went on a cruise to the Mediterranean 2 weeks ago. People asked if we gained the usual cruise weight. We laughed and explained that with the constant walking up and down what seemed like a thousand stairs and walking all over we both lost weight. So walking does work for weight loss folks. I'm back to a less strenuous life style which is kinder to my 70 year old arthritic and worn out bones. And back to watching my eating choices too. But it can be done.

Congrats, Patti, for finding something that works for you! I'd like to add that there is a more advanced LDL test that can actually separate the two types of LDL. Your number may be high because of the "better," fluffy LDL. There are YT videos about this. Merry Christmas to you and yours!

@rxstrmom

Жыл бұрын

That’s the test I had Brenda! Thanks for commenting. P

@Silver-wm7es

Жыл бұрын

If your HDL is above 60 and your Triglycerides are under 100 the LDL isn’t as important. Saturated real fats are NOT the problem. It’s the processed carbs and Seed oils (canola, vegetable, corn, cottonseed, all factory made oils) that are the throngs to eliminate. Eat real unprocessed foods

Good health to you Patti.. Merry Christmas!🎄

Hey Patti. Glad to hear you are ok & got all that straightened out. Congratulations on your weight loss. I went this past August for my regular check up. I knew my weight had went up & knew my blood pressure was high. I started my diet from eating sugar & lots of carbs. I started a high blood pressure medicine. I’ve lost 26 Lbs since august. I’m loosing it slowly bc other wise it will come back like you said. I’m eating healthy!! I’m 70 years young. I need to lose about 5 more Lbs & stay where I’m supposed to be around 145. I’m 5/5 tall. You look great & hope you’re feeling better. I did this weight loss journey for health reasons & I want lie my pants were getting very tight & I hated to buy bigger sizes. I also weighed 178 which is the biggest I had ever been except for my two times I was pregnant. Keep up the good work. You look just Beautiful!! Merry Christmas to you & Joe. 🦋🦋🦋🦋. PS: it is ok to treat yourself to a little something once a week. I was all about cheesecake, doughnut,apple fritters exc. I’m not much of a salt but there’s salt in our sweets. I really don’t crave that anymore. I will usually eat a Kellogg breakfast bar or two of them with my coffee mid day. Have a wonderful blessed day 😊

This is very helpful. Thank you for being so honest and I know it will help a lot of people. I am going to think twice about reaching for a bag of potato chips at the store. I indulge myself way too much when it comes to food. I always think if one is good, then two will be better and I really do need to discipline myself more.

So happy to see your beautiful face! I'm sure you'll make the right decision for you. You look great!

I just found your channel for the first time today (January 15th). I turned 83 the 28th of December and I have high blood pressure high cholesterol (over 300). I have been on blood pressure medication and a statin for my cholesterol for over 20 years and I hate it. I have 25 pounds or so that I need to lose but haven't had much success. It is SO hard to lose weight when you are my age but I haven't given up trying. I did manage to lose 5 pounds since Thanksgiving which was difficult with Christmas and all of the goodies and then my birthday three days later and then New Years Eve and day. You are very wise to avoid medications if you can. I would love to see what your diet is like with some "what I eat in a day" videos. You are inspiring me to try to get at least 25 pounds of in a way that I can maintain for the rest of my life. Thanks for your video and good luck getting your blood pressure and cholesterol down with having to resort to medications.

That's great news, Patti. You look wonderful!

Good for you ,Patty.Your health is your wealth ❤You look so pretty today. 🎄

@kathcartlon3656

Жыл бұрын

I forgot to add that you always look amazing ,and healthy looking you are an inspiration to us older ladies .iv really missed your videos, but I do understand you need to have some me time sometimes.sending love to you and your family xx

@joannephillips4110

Жыл бұрын

She does!

Iv just come across your video and found it a pleasure to watch. My first impression was the lovely energy that you give out ,I look forward to watching more of your videos. Ps I’m 72 and have had difficulty with my weight for many years so here’s hoping things will change. ❤️👍

I actually stumbled on your blog this morning and so glad that I did! I am 70 and had a wake up call like this on my semi-annual check up this week. I have unfortunately inherited high cholesterol from my mother. I am fairly thin and already walk 5 times a week , yet my cholesterol has reached an all time high. My family practitioner wants to put me on a statin as well and having been on one years ago, I refused. My mother has always taken statins and now has dementia. When I tried them my feet and legs hurt so bad I could barely walk and this was when I was only 50! I have never considered going directly to a cardiologist but after hearing your story I plan on finding one to hopefully get a second opinion with guidance and have also been researching for a heart healthy and anti inflammatory diet. I realize That too much sugar in my diet is probably a huge contributor to my current state. Good luck with your plan and thanks for the inspiration I have needed!❤

Patti, what a lovely presentation, thank you for sharing your journey 😀

I love you! I think I’ve tried all the statins and they just make my bones and muscles ache so I’ve been depending on diet and exercise! you are an amazing person! I feel that your videos are such a help to me and everyone thank you!🥰

Congratulations! The CT scan you had saved my husband’s life. It really is individual. Statins worked for him and almost crippled another family member. Each of us has to figure out what works for our body and situation.

@Camille719

Жыл бұрын

Try a different statin. Or try the once monthly self infection of Praluent or Repatha. They are PCSK9 inhibitors. They work differently than statins.

I had been missing you! I, too, have been trying to lower my intake of social media! I dont believe its healthy for me anymore! I've done well on not being on Facebook as much, but there are a few you tubers( like you) that I'm not ready to give up! I haven't been a long time subscriber, but , although you have always been so beautiful, you seem to be absolutely glowing in this video! You are my inspiration for getting healthy, thank you!

Patti, I so appreciate your sharing this experience with us, and giving us the support that there are no quick fixes. I’ve always had a healthy diet and active lifestyle. I started doing yoga at age 17 then taught it for several years. Imagine my surprise when I found out not only did I need 2 hip replacements at 71 but also had rising cholesterol! My sister, also 18 months younger, had the exact same health issues as yours. So we’re never “home free” but fortunately healthcare and good diet information have advanced to help us live our best lives! Kudos, Patti!❤️

You are talking about me! I read BRIGHT LINE EATING, now I understand how my brain works when I have terrible cravings...wow. It worked with me. I started with Keto and lost 40 lbs, this book helped me to keep the weight off for 2 1/2 yrs now.

This was a great video!!!! So happy for you. I’d LOVE to see a what you eat in a day video. I had the same type of news at my last Dr appointment. I’d love to get some ideas from you!

I would just like to say how much i enjoyed watching your video on how you lost 13 lbs. i believe that your wonderful and kind attitude have played a huge part in your health! I love your kind soul and i believe that shows in all your videos!

It's been good to listen to your talk today because I'm 75 this August and I need to get myself back to being me and lose weight. I was always fairly slim throughout my life but now have put so much weight on it seems so thank you because you have set me off on a new me for 2023, yes it is very easy to just let things slide because like you I'm vegetarian. ❤️🌹

Congratulations on finding out something wasn't right and doing something about it instead of ignoring it. It's not always easy, but you are doing it! Holidays have changed for all of us I think - I say for the better!! LOL I am selfish in that I put nothing ahead of my health. Thanks for sharing and for the awareness. I am sure you are helping a lot of us...

@darlahayes2

Жыл бұрын

Yes please! I would love to hear what you are eating! Please let us know. Xos

Patti I would love to have you give us a sample menu. Thank you and so happy you are doing well. ❤️❤️😊

I am so glad to have found your channel. Your story is my story also. I will be 80 in January, and I am also trying to avoid going on station's. I have lost almost 10 lbs and have been walking more and watching my diet. I start each day with a half of cup of oatmeal. Doing good most of the time. I have until February before my next appointment. You are certainly encouraging to others.

Hi Patti, I have missed you pleased you’ve gotten your health check. Thanks for sharing , I’m 75 next month and have suffered HBP since early 30’ s which is hereditary, so I’m stuck on BP meds. This last 12 months I lost 12 kilos for my health through IF. The extra energy I have is amazing it’s a lifestyle of eating and I’m enjoying it just as you are enjoying your lifestyle, we live what suits us we are all so different. Look forward to your next session. Take care Margie 💕🌺