He is so friendly and explain everything so clearly and bright. I love his videos so much

@AltJisatsu

4 жыл бұрын

Lol canadians

@tessmiller9291

4 жыл бұрын

Totally agree

@nishisaxena4831

4 жыл бұрын

Anyone know if he’s single ? Love me a guy that is hot and can cook

@uptheirons9833

4 жыл бұрын

Thats because he is promoting a spesific product thats why

@mollygrace3068

4 жыл бұрын

There are plenty of people on KZread promoting a certain diet who will demonize food talk to their audience like everyone is an idiot.

Another positive to not cooking with oil is cleaning up dishes is a breeze!

@paulasidlowski8426

3 жыл бұрын

That is one of my favorite reasons Not to use oil!

@Frenchfriesandchunkythighs

3 жыл бұрын

Omg never thought of that. Oil is my pet peave with washing up!

@johny.3400

3 жыл бұрын

Vincent Savoye Same here.

@whererugoing

3 жыл бұрын

@Vincent Savoye I use a hot air popcorn popper, but here are some other ideas: kzread.info/dash/bejne/pKmgxrB9o5aXpLQ.html

@gdimidesign6673

3 жыл бұрын

That's how clean are your insides too 👍

I've been vegan for a few years now but just this past month went totally oil free. It was way easier than I thought and I started feeling the benefits almost immediately. I have endometriosis and was born without my esophagus formed and have had multiple surgeries. Going oil free has helped me so much with inflammation, pain, bloating related to my gi and endo problems.

@shesagem1745

3 жыл бұрын

Omg.. I just seeing this video and your comment... I have stage 4 Endometriosis and i have tried almost everything to stop this horrific pain every month ive had for years but just a few days ago i read that oil may be causing my inflammtion which blew my mind because i thought certain oils were healthy.. this why im here but hearing that going oil free has helped you is super encouraging to me.. thanks for sharing...❤🙏🏿

@ficsongeorge

2 жыл бұрын

@@shesagem1745 hello jazzy, how things are now?

@Anonanoksososoeii

2 жыл бұрын

@@shesagem1745 need a follow up!

@flawless_undergoer

2 жыл бұрын

The oil is the worst food ! Even the most high quality organic cold pressed oils made me so many harms in the body and I suspect that eating oils before led to to some skin cancers in many people ! I eat thouroughly oil -free meals and feel wonderfully !

@lobserionia

Жыл бұрын

Are you dairy free, if you are vegan? Animals suffers when suck their milk all the time.

Eating at home without oil is easy. Eating out is nearly impossible.

@volucu

4 жыл бұрын

Robert Klevens I know! I can’t believe how much oil is in everything. Baked goods, boiled veg, salad dressings, rice, noodles, soups, grilled items, it not just all the deep fried stuff. Very frustrating.

@Vrin137

4 жыл бұрын

Indeed, my last Thai express veggies stir fry order where laddered in oil, and I asked to go easy on the oil prior it got to the cook. Maybe next time I ask NO oil, the pans are already coated with oil would be enough, you would think!

@Panda-sz6kr

4 жыл бұрын

@@volucu Why wouldn't you believe that? It is in everything because people like the way it tastes. People usually go out to eat the food they like to eat and people like oil.

@abigaildietz8189

4 жыл бұрын

Most restaurants have baked potatoes you can sub for sides, that helps with sides

@RafaelbySuzannah

4 жыл бұрын

I ask for vinegar -- so my favorite pan-Asian I order brown rice, salad, Broccoli, red pepper, cucumber, jalapeño and rice vinegar...

I loovvee how he looks so bright and happy explaining

One month vegan, thanks to your videos, you have made the transition easy and fun. While doing food prep i have your videos on which makes it go quicker. I have lived with depression for 28ys and within 4days my mood was improved. I also quit coffee and dairy the same day. I just wanted to really thank you for helping me change my life, and headspace. Sending gratitude from Australia.

@Simnettnutrition

2 жыл бұрын

Wow! I really hope things continue to improve for you. I know life is stressful right now over there. Remember no progress is ever linear. Just keep moving forward and stay consistent. There is no other way. Sending good vibes from Canada!

I recently started to cook without oil and I realized two things: 1.) waste of money buying oil 2.) I realized how pointless it was

@tabathaogost4982

3 ай бұрын

I'm just getting there now 😩 Its certainly not pointless when it comes to flavour, but it's pricey and not needed, and easy enough to cut out. It's just an adjustment.

Just started plant based 6 days ago and loving it so far. Started it in an attempt to get lean after 58 years. I was working out and hit a spot where I just couldn't get the numbers to move. Started research on plant based eating and figured it would help by simply reducing my caloric intake if nothing else. I stumbled on your vids looking for ways to kick things up a notch. Never considered how much the oil made a difference. Great results so far, lets see how eliminating oil helps. Thanks for the advice!

@pamdoherty723

3 жыл бұрын

I just started a week ago. I'm loving it. Challenging because I'm the only one in my house but I'm finding lots of resources and encouragement on KZread.

@moocoo30001

3 жыл бұрын

@@pamdoherty723 + @mike c this is amazing to Hear! It’s super great for you and the environment!! I found when I switched I gained a much better focus on whole and filling foods. Started looking more at food as something that will fuel me than just hit the cravings. Obviously that fuel will taste good too. I’m talking chevron with techron (imagine if this was a new style of ad lol 😳). So finding less calorically dense foods filled with fiber and protein that fill me up for longer and help get me all those nutrients. I used to eat for instance an entire bad of chips and STILL feel hungry like an hour later and not know why. But now if all makes sense. Anyways! I hope both of your journeys are going well and that with the troubles of Covid you’ve found more time cooking and finding creat nutritious recipes :)))

@kimhollis1695

3 жыл бұрын

Limiting oil is great, but go further and watch Refined Complex Carbohydrates, even vegan cheese is high in fat. And eat seeds and nuts in moderation

12:00 Derek burning his mouth has become a trademark of his videos. Also, watching you interrupt your own talking by nibbling on food is really funny.

Not sure if someone mentioned already but you can toss your yam fries with corn starch and your choice of spices for crispier yam fries.

@creativekismet

5 жыл бұрын

Cool! Gonna try that!

@annwilliams6438

4 жыл бұрын

Wonderful idea. Thank you.

@jonhohensee3258

4 жыл бұрын

K - No you can't.

@Karoger1987

4 жыл бұрын

Yumm!

@slash2jimi

4 жыл бұрын

Corn starch contains fatty liptons that coagulate your blood regulation and your dymethaltryptamine production.Its common concensus among top nutritionists, scientists, and dietitians that corn starch hydrogenated from the capalairies of hemoglobin in corn production all leads to the fact that I have no clue what I'm talking about.

I've recently converted to no oil in cooking and it's amazing. Food tastes so much better. I feared the veggies will be dry and burnt, but they super juicy and full of flavor. Well done on healthy cooking and thank you for sharing your recipes! As someone mentioned before, doing dishes is way easier, a light rinse - done!

Awesome video. I love your outtake on so many things, but looking at the nutrients density of foods is such a great way to choose what to eat. You've inspired me to eat mainly whole foods for a few weeks now, and your positivity is really motivating. I'm glad there are people like you out there.

We pretty much do what you do. You have a great way of communicating your thoughts and explaining things properly. Much love!

I'm at a point in my life where this video came to me. It must be divine.

@famfactor3073

2 жыл бұрын

I feel you bro. This video making me rethink some things

I had problems with my appetite and by waching his videos I started to love food again. Thanks man!

I’m so glad to have found your videos. My husband and I are enjoying the recipes and eating healthier. Thanks for all of the good information .

This guy is so user-friendly!💪

I just discovered your channel about a week ago, and I can't believe what I've been missing! Your enthusiasm and energy is wonderful! Thanks for these tips...🌱❤️

@Homebusinessesideas

4 жыл бұрын

you need to check the real facts in history before you start believing this vegan Bozo he is stating false claims about olive oil

Love his personality. He's very informative and knowledgeable. And he has the most amazing blue eyes. I'm glad that I found his channel.

Thank you so much for this informative video! I got so much out of it. You know, I view a lot of KZread channels featuring whole-food plant-based cooking, since I’m so passionate to get this right. I find your channel among the best I’ve found. You have that right combination of a little science and lots of great recipes and cooking techniques. You’re obviously quite bright and committed and I wish you every success. I promise, I will keep watching as much as I can. Thanks!

Oil free since I've started following you! Love how much better you feel when not consuming it regularly, my skin became better, my digestive system runs nice, plus you can eat a little more in return 👌

Derek - thank you so much for your fun and educational videos. I have been vegan for over 5 years now but still struggle with my weight. You have inspired me to work out more and remove/reduce bread, oil and sugar from my food. Laurie

this guy is so nice and friendly, thanks for the video, keep up the good vibe.

I love your vibe and your cooking tips! Thanks for being awesome!

Thanks so much for this! I’ve definitely heard about oil free cooking but couldn’t get my head around it. Seeing it in action helped so much and I was able to make my first oil free meal!

Love, love, love, your videos, definitely going to try the silicon mats. Thanks for all the great information :)

Thank you Buddy! I love your content. You have been so helpful. I'm approaching 90 days as a Vegan and I am never looking back.

you are very passionate about food, this is so great! thank you so much for the]e detailed and informative videos!

"Ive just put my hand in some beans" can't get more vegan than that lol

@samanthataylor5304

3 жыл бұрын

Omg 😂😂

@tyramyra0775

2 жыл бұрын

I can't😂😂

I am oil free at home but don't stress when I'm eating out, like you. I pretty much learned how to eat and cook vegan from you! Thank you for the great content, as always 🤗

Thanks Derek another great video. Always giving you thumbs up.

Excellent Points and Great recipes ! I really enjoyed !

I cook all my meals without oil now...You have helped me eat whole foods and cook my meals...Thanks...Keep the what I eat in a day vids coming.

Yeah, discovered the power of vegetable broth to do stir fry and love to do that with mushrooms mixed with onion. My husband almost won't let me eat them when I make them and leftovers? What leftovers? You made loads of good points and I am on the same page with you, ALL THE WAY!

Honestly Truly i watch soooo many Clips! Learning or adding new ideas to my own Vegan Prep! Point Being: You are my Favorite! Sincerely! Keeping it Easy! Pleasing! Tasty! Healthy! thank You sooo much . . .

I'm just starting, your videos are very helpful. Thanks :)

I have been learning so much from your videos..lost 3 lbs....in 2 weeks... I'm not 100% vegan---but the nutrition info has really helped me..and I definately love the sauces! Mostly the hummus sauce.

Awesome video..glad that I found your U tube channel . I used to be 86kg in year 2012 . I change my lifestyle immediately by cooking my food with water. I lost 23kg within 6 months. Most of my friends could not believe and can't understand how can I cook without oil. My journey, started in year 2013. Now is already 6 years and I still able to maintain my healthy weight . Today is my first time I came across your video . At least now, I can share your channel to my friend and prove to them, it does work . I m so happy that at least , I know that someone out there cooking without oil. Your video encourage me to continue to do what I m been doing all along , cooking without oil. Keep posting great videos . Keep up the good work & God Bless you 😀👍

Super helpful video . Thank you Derik

Your very inspirational, it's great to see a serious athlete that is making conscious ethical decisions. Thank you for sharing your life and helping us all grow into better human beings.

Great video! I’m pretty much like you, I don’t cook with oil and try to avoid it as much as possible but occasionally it will be in something pre-made I buy or if I’m out to eat, which is rare. Then I try to keep it at the bottom of the list of ingredients. You definitely notice the oily slicker after your taste buds adjust.

I'm on board with everything you're saying! You are well informed to let us know about the free radicals as well as the 0 nutrient density. Some people only mention one or two other. I just ordered a pressure cooker/air fryer combo, and dehydrator trays which I plan to use as airfrying trays too. There's a basket that comes with it but I want to see if the food crisps better on the trays. I want to convert standard recipes to vegan oil free recipes, with some of that texture, that my diabetic boyfriend can enjoy and hopefully reverse his diabetes by reducing his weight and insulin resistance. I learned from Dr Greger that saturated fat is a key factor in diabetes, it's not just the empty carbs! Thanks for the well presented and colorful video!

Great info ...inspirational.Def gonna follow

Love this video! Thank you! ☺️

Of all the people i've seen, this guy has the most adorable eyes, like a cute little puppy :o Can't help but notice, being at the center of the screen and all.

@june4135

4 жыл бұрын

colorful eyes seem piercing to me. puppy eyes are brown to me

@nevermore7310

4 жыл бұрын

He really do tho

@somedudeinatunnel3102

3 жыл бұрын

Lol the crazy thing is he's in his mid 30s! Being vegan keeps you looking and feeling young and healthy :D

@paccc7092

2 жыл бұрын

I think you’ve had too much oil

Mostly eliminated oil from my cooking and your videos help with that!

Today I stumbled across your video with your brother making healthy quesadillas! I love your energy and joyful spirit! I like how you don't use oils. I can't wait to see your videos on salad dressings. I tried to make my own ranch several times last summer, when I learned about plant based eating, but it never turned out right. So, I stuck with Hidden Valley Ranch. I hope it works when I try it your way! I'm excited to check out your other videos as well! Thank you for sharing!❤

It's great that I got to watch this, cause yesterday I watched another video and asked you whether you used oil or not. Now I know. Thanks!!

I have cut back maybe 90% on oil but I still use a little cold pressed avocado oil and sesame oil for asian recipes for flavor on rare occasions.

@cheezheadz3928

5 жыл бұрын

GReat that you're 90%. Try using tahini in place of sesame oil.

Same! I don’t use it at home but I’m not picky about it when I go out.

Your stuff rocks! Well done!

Hey, I got my answer you have given me something to think about. I’ve made your tahini base sauce it’s good. Thanks for sharing 👍❤️😊

You are so right about oil. I keep a little jar of black olives in my fridge to use in salad dressing. I just crush a couple of them for one big salad and they have much more flavor and much more nutrition than than olive oil.

@sethlevandowski6966

5 жыл бұрын

Reverend Al be safe about the sodium content of olives though

@bikergirl1052

4 жыл бұрын

Reverend Al That's also what I do to add flavor. No oil is needed to get the flavors you want in your salad.

@repsforjesus6720

4 жыл бұрын

Seth Levandowski LOL be safe, for someone who sweats alot I eat as much salt as I can

I've just realized what oil does to your body a few weeks ago and have been trying to cut back in my cooking. Thanks for the tips on how to cook without it!

I love how you mix enthusiasm and science 👍

I am 2 hours past my bedtime. I cannot stop watching your video. I am waiting to cook my morning breakfast. Keep it going! I feel you should add all recipes onto one blog as it is easy to search and definitely easy to share with the elderly groups :)

Lots of great recipes and videos; as a heart patient having gone vegan on the Esselstyn books, I've expanded and found many others eating the same good oil-free vegan diet. Lots of good evidence proving the health benefits, and weight loss is something you don't even need to try to do as an oil-free vegan, it just happens naturally. Feeling better than ever. I will never go back to eating the crap in meat and dairy. Thanks for the great work :)

@Bloxeh

3 жыл бұрын

Hey, sounds like a good decision. Hope your recovery is going well :).

I love the chaos in these videos, much more relatable lol

Great tip on the stir fry! Thank you. Life saving tip, for real.

I love your videos and learn so much! Thank you!!!!

I've been vegetarian since 1996 and went vegan recently. I also cut out processed sugar. I'm glad I found sites like yours that inform me about topics such as this video. I was always led to believe olive oil is a good fat. I'm doing without as much as possible now. Thanks 🙂

Saw a video about oil from Derek, still hadn't even watched it, and of course hit like. Sending you lot of love from Serbia man!

I love your radiant positivity!

I just found you 2 days ago and have been watching. Your work is Amaze balls. I've made smoothie bowls last 2 days and 7yr old son loves them. Copied 2 days worth of meals and even got pumped to go harder in my workout today. I've lost 139lbs now but lost muscle mass as well and learned from your channel I wasnt eating enough or enough protein! I'm on my way to the fit toned body I desire thanks to you. Thanks so much. Your a joy to watch and I'm inspired!!! 😁😊😊💕 #proudvegan

LMAO I LITERALLY GOT AN AD FOR CANOLA OIL

@charlie_mario6292

4 жыл бұрын

Joshua Jin WHO THE FUCK ADVERTISES CANOLA OIL?

@sjsjsjsjsj5519

4 жыл бұрын

WalnutTime Eating just one tablespoon of canola oil 3-4 times a week increases your risk for all cancers by about 50%

@jen9774

4 жыл бұрын

@@charlie_mario6292 someone who makes canola oil 😂😂😂😂😂

@youmakemehappy7

4 жыл бұрын

@@jen9774 is it the extra virgin olive oil?

@andreah5554

4 жыл бұрын

lmao I keep getting Ozempic ads--diabetes medication, as extra motivation to eat WFPB so you don't have to hopefully use it?

I made some oil free tofu nuggets that turned out very well. Just made a batter of nutritional yeast, curry powder, extra turmeric, smoked paprika, Himalayan salt, garlic powder, and Italian seasoning. Coated all the pieces and put them in the air fryer at 400 degrees for 20 minutes or so (depends on how crispy you want them) and had some really delicious tofu nuggets. Would go nicely with the fries in this video.

This is such great info and super duper helpful. I've been feeling sketchy about using oil but needed some tips and tricks! Thank you 😎✌🏽🥦🍍

Youre awesome man. I love this channel i cant say enough how important it has been for me

Ooh! Ooh! Buy the forks over knives cookbook and make yourself some "Chinese Brown Sauce". No oils, tons of garlic, Ginger and some soy and arrowroot powder. It gets thick and sticky and it just makes a stir fry taste even more amazing! Thanks for the video, live your energy!

@Victoria-hs5bm

5 жыл бұрын

Thanks for that tip!

@kimhollis1695

3 жыл бұрын

This guy Derek has videos about sauces lots of them

@laurenlocd3180

Жыл бұрын

Soy is not good for u lol

@DjangobeatTV

Жыл бұрын

@@laurenlocd3180 Actually phytoestrogens block cell pathways in males helping to prevent the overproduction of actual estrogen and long term are associated with testosterone increases.

Nice one from the UK, I'm sure your videos are being done less, just started being vegan. Love your inspiration videos and I must say you have kept me going. Well done nice videos. I have lost 1 and a half stone in weight since January 8th so feel amazing. Good to have some videos to make sure I'm on the right track.

@KeelanTatarliovvvvv

5 жыл бұрын

Dean Allen awesome, I watch him as well for vegan inspiration 🇨🇦✌🏻

@cameronhodgins3431

5 жыл бұрын

Nice! I started watching Derek back in 2016 when I was a newer vegan, and I'm never looking back :)

@annwilliams6438

4 жыл бұрын

Hey, how is your healthy eating regimen going?

Great video! Thanks for the clear nutritional facts about processed oil vs healthy plant based fats.

Lol! I have a strong connection to Greece and Italy so steering away from oil is going to be interesting yet I am excited to experiment! Thank you for your vibrant and dynamic Plant Based Powers! Awesome work

Good info, going to try oil free as well.

Indoors I am oil-free and added sugar free (my exception is I do enjoy maple syrup on popcorn rarely). I have avoided silicon mats for baking so far. I couldn't find safety research on them for baking, so I have stuck to using paper myself. I also do not limit myself when I eat out (which isn't often). Another exception is if something new comes out, I may buy it and cook it at home, so I might try a new burger (I recently tried the beyond meat burger for the first time), I like to keep up with new stuff, but I do not buy stuff like that regularly, just as a test to see what new stuff people have dreamed up. 90% of the time cook everything for scratch...

@dianaflegal4495

4 жыл бұрын

veganbodybuilding I’ve steered clear of silicon as well? Plastic are usually not safe...

@JE-ng4ty

4 жыл бұрын

I've been on the fence about baking with silicone too...

Great video! Thanks for sharing!!

Very helpful discussion!

Great video. Oil is indeed offensive in food :) Haha, they are both sweet potatoes of different colors. Yams are a completely different plant :)

@AnHourOfWolves

3 жыл бұрын

Yams have kinda woody/hairy bark like skins right? I don't think I've ever seen one in a Grocery store in the Pacific NW or in Western Canada anywhere...

@somedudeinatunnel3102

3 жыл бұрын

@@AnHourOfWolves Yep exactly, you're not going to find yams in a standard North American grocery store :)

They usually call when you cut potatoes like that “mojo” fries. 👍🏻 great video. I love air fryers too.

@TreborSelt

5 жыл бұрын

Air fryers are SO dope. 😎

Great stuff mate!

Thank you so much for your ideas on this video. I am going completely plant based and am learning how to go without oil!

I use cast iron to brown or sear (like tofu) and put the oil on the pan AFTER I use and clean it then wipe it out and heat the pan to evaporate any left overs. As a result the pan is non stick without any additional oil at the beginning. I am sure I am ingesting some of it but it is far less and I still get the caramelization.

@evecarter617

4 жыл бұрын

Ive been using non stick oilve oil cooking spray which has the fat taken out lol

@trevbermi1684

4 жыл бұрын

olive oil is best for salads only.

Was hoping for a video from you today, Derek. Thank you for uploading :)

@Simnettnutrition

5 жыл бұрын

Fresh from Final Cut. :D Happy to provide!

Ty for this one! Just finished watching Forks over Knives for 3rd time.

Awesome sauce! Thanks for making these videos. I'm a 49 yo Vegan with a thyroid issue and trying to keep the weight off has been a major issue, so I've been trying to go oil free and really reduce the processed foods. Your content really helps!

Oils always makes me really tired. When I dont have them, I have more energy. It doesnt matter what oil it is. I've tried all of them. I think this is about genetics maybe too. I can't digest much fat. I mostly eat only hi quality protein and carbs and i feel fine. We all are different. EDIT: Oils gives me instant brain fog and stomach problems.

@Kizarat

4 жыл бұрын

It's pure artificially concentrated fat that does not exist in nature, much like sugar. It demands much more energy from the body to break down and digest.

@spaceshiptomoon

3 жыл бұрын

Have you tried lard? Or real butter? These oils being pushed on us as healthy are actually cancerous.

@jayray1637

3 жыл бұрын

@@spaceshiptomoon I haven't tried lard but Ive tried all butters.. also Ghee. Everything that is from cow gives me instant brainfog and stomach problems.. I think Im just very sensitive to that casein. A2 casein type cow's butter might work but not available in Finland.

@Blue_Ocean720

3 жыл бұрын

@@jayray1637 ghee is supposed to be 100% fat so it shouldn't have any casein proteins or lactose in it. Though I think there might be something to fat causing brain fog because of how calorie dense it is. Oils probably even moreso.

@jayray1637

3 жыл бұрын

@@Blue_Ocean720 Yes I think my body cant take much fat. I've noticed that since I was a teenager. But some fats makes me much sicker that others. For example all oils and butter makes me feel super fatigued.. but eating little bit of nuts is okay (even though they are hi in fat). I really don't know what's the mechanism of it. I feel the best version of myself with hi carb (hi quality carb) diet, some protein and very low fat. Also all meats makes me feel sick, even turkey fillet. Only some low fat fish works for me. We are all different. I had food diary for over 10 years. That was the only way to find all food that makes me feel sick. Doctors never could help me.

I'm shook. I never even thought to look at the nutrition label on any oil I've ever used. That's a lot of calories.

@Mr.Witness

4 жыл бұрын

J G his obsession with scientific research... break that down for me

@izzie8051

4 жыл бұрын

Black hat 😆man you’re hilarious. What a guy🤣

@carolynrodriguez467

4 жыл бұрын

J G also, who eats a tablespoon of olive in one sitting? Lol I use that amount to sauté a large batch of veggies or to make a stir fry. Therefore that amount of calories is spread out over the course of several meals.

@katiepickrell9620

4 жыл бұрын

Right!? I'm so surprised, I cant believe it!

@jessa9877

4 жыл бұрын

@Donald Hariot True, just be careful how much oil you use. Also, canola oil has less calories than olive oil.

Great video. Thank you for posting. The food looks great!

I freaking love your videos, so informative, so helpful. you've made everything so easy and doable! love love love it!!!

Dude I was always so confused about the whole yam and sweet potato confusion, but one day I finally researched it enough and found the answer: THE ARE ALL SWEET POTATOES. Everything you see in a store whether it is labeled a yam or a sweet potato is in fact a SWEET POTATO. There are many different kinds. The only yam that exists is one from Africa that is VERY large, white, and very hard and is rarely ever seen in stores. Don’t listen to the produce peeps they never know. LOL!!!! Anyways, fun fact. Hopefully this clears things up for people. :)

@SFBL1

5 жыл бұрын

Ari Wing - THANK YOU. It sucks that so many people believe the "the orange ones are yams" thing. orange, white, purple, whatever, they're all sweet potatoes. A yam looks like a giant turd-shaped log.

@burtonblazekbb

5 жыл бұрын

I knew this as of 6 months ago coz it drove me crazy too!

@steveclaas856

5 жыл бұрын

Yams also are found in Asia South and Central America. There are over 150 different types ranging a small potato to 7.5 ft weighing 120 lbs. Color ranging from white orange purple and pink. The biggest difference yams have more sugar then sweet potatoes. Yams are lower in vit Aand C. Confusion began when the slaves saw the sweet potatoes. They used their word for sweet potatoes and the slave owners misheard. The owners called them yams.

@lavendergilly5843

5 жыл бұрын

Oh my God this had been an on going question for me thank you lol

@SFBL1

5 жыл бұрын

@@steveclaas856 When you're comparing things, use the word "than." The word "then" is used for time or sequence. For instance "This apple is larger than that apple." and "I ate the apple, then I ate a banana."

True story; I used to eat oil drizzled on bread! I always thought oil was a health food and a staple of cooking. Now I’ve become a lot more aware of how many empty calories it is and I try not to cook with it. I’m definitely trying to switch into more Whole Foods because I’m afraid I’ve been a total processed food vegan! Haha 😂

Thanks, just started watching you videos. Good stuff.

I'm SO excited that I found your channel! I eat whole food plant based and there aren't enough channels for us! I'm always wanting new recipes with no oil!

Man I get so much friction from people when I recommend they ditch oil. Great job, totally agree with you. For athletes in particular oil reduces blood flow.

@elamriti

4 жыл бұрын

oil reduces blood flow lol thats so bs ! olive oil is super healthy for your blood vanes etc ,sun flower is also healthy

@aviatedviewssound4798

4 жыл бұрын

@@elamriti bullshit you need some fat but binge eating on fat will get you fat like any oil just eat low fat just like you're primate ancestor.

@hypnocilicdreams

4 жыл бұрын

What about coconut oil? Is that bad for us? Are all oils unhealthy? For example, I take a black seed oil supplement to aid in good health. So much conflicting information out there... If I'm doing something wrong, I feel like I really need to know.

@aviatedviewssound4798

4 жыл бұрын

@@hypnocilicdreams you need fat not oil so i recommend people to take it from whole plant foods like legumes, grains, vegetables, nuts, seeds, avocado and olives. one handful of nuts or seeds or 30 olives or 1/2 an avocado try to make a sauce with it. like a chipotle sauce recipes: Level 1 - chipotle Sauce (Mexican culture) 1/4 Cup of Water. 3 Tablespoons of Tomato Sauce. 1/8 Cups of Fresh Cilantro. 2 Tablespoons of Lemon or Lime Juice. 2 Tablespoons of Maple Syrup. 1 1/2 Tablespoons of Nut or Seed Butter (Sesame / Cashew). 1 Jalapeno or Serrano Pepper. 1/2 Medium Clove of Garlic. 1/4 Teaspoon of Cumin Powder. 1/6 of a Medium Bell Pepper. 1/2 Teaspoon of Salt. Note: Great for balance. Level 2 - teriyaki Masutādo Sauce (japanese culture) 1/3 Cup of Water. 2 Tablespoons of Soy Sauce or Coconut Aminos. 2 Tablespoons of Lemon or Lime Juice. 2 Tablespoons of Black or Brown Mustard. 2 Tablespoon of Maple Syrup or Molasses. 1 1/2 Tablespoons of Nut or Seed Butter (Sesame / Peanut). 1 Inch of Ginger. 1/2 Medium Clove of Garlic. 1 Date. A Pinch of Black Pepper (Optional). Note: Great for digestion. mustard contains turmeric mixed with the added ginger adds for great health benefits

@lisamoore9283

4 жыл бұрын

Too much fat in your diet makes your blood thicker.

This was awesome. I’m transitioning into oil free WFPB #saucesislife 🤤

Dude - revolutionary. Great video!

Kudos to the editor of the video! No wasted time, and kept things lively, chipper, and entertaining! Also thanks for he oil-free cooking tips ;)

So good.... never gave oil a second thought! This was helpful thanks 🙏🏽

Easier alternative to fries- Boil potatoes till 97% done. Cut them(CAREFULLY) into fries-like slices then air fry at 200C for 12 mins! Perfect EVERY SINGLE TIME, and they NEVER BURN. It’s always SO crispy and everyone in my family loved them. Do try it!

Wonderful, thanks for the explanation and it's so true what you're saying

I would love it if you did a video creating a basic sauce with different flavor options. How about a sauce recipe book? That would be awesome! Thanks for these great videos. I really enjoy watching the two of you ☺️