How Weak Are Cyclists?

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Pro cyclist vs bodybuilder. We know the pros can put out a lot of watts on the bike, but does that power translate to the gym? We’ve recruited lightweight climber Max Stedman (all 54kg of him!) to go head-to-head with our resident muscleman Brad in a series of strength challenges to find out just how weak cyclists really are!
00:00 Intro
02:54 Pull-ups
04:14 The Plank
05:56 Leg Press
09:56 Bicep Curls
12:03 Sit-ups
15:22 Bike
17:52 Summary
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Пікірлер: 313

  • @gcn
    @gcn11 ай бұрын

    Would you like to see Max 🚴 and Brad 🏋‍♂ in more videos?

  • @wexxexbest

    @wexxexbest

    11 ай бұрын

    Let’s do it 💪

  • @mandoleg

    @mandoleg

    11 ай бұрын

    Totally

  • @ryuujinusa

    @ryuujinusa

    11 ай бұрын

    Of course!

  • @FlatSpinMan

    @FlatSpinMan

    11 ай бұрын

    I love how people seemingly instantly pop up with insanely detailed sadistic plans to test the two.

  • @Thecyclist84

    @Thecyclist84

    11 ай бұрын

    Take the bodybuilder on the bike he won’t last 30min😝😂

  • @Cathartic_Cyclist
    @Cathartic_Cyclist11 ай бұрын

    As an ex bodybuilder I always thought cyclists were weak. I got to 20 stone and found walking upstairs a struggle to breath. Gave up bodybuilding and now 89kg and absolutely love cycling. Cyclists are hard as nails especially those of us that love hills.

  • @ollyrukes

    @ollyrukes

    11 ай бұрын

    20 stone and 89kgs in the same paragraph. Must be British :)

  • @Cathartic_Cyclist

    @Cathartic_Cyclist

    11 ай бұрын

    @@ollyrukes yes fella. Moving to cycling was more than just a change of hobby, it was a mindset change as well 👍🏼

  • @theMosen

    @theMosen

    11 ай бұрын

    (For all our European friends, 20 stone is 127 kg)

  • @askmeaboutmattweiner

    @askmeaboutmattweiner

    11 ай бұрын

    My knees and back are way happier since I switched from powerlifting to cycling.

  • @secretagent86

    @secretagent86

    11 ай бұрын

    Good fun. Cyclist has better extension / form on a couple of exercises. Brad is omg built strong. Both astounded me on plank and situps. Bravo.

  • @andyl9428
    @andyl942811 ай бұрын

    3+mins on a plank for a guy Brad's size surely can't be seen as a loss. That's a cracking effort

  • @wexxexbest
    @wexxexbest11 ай бұрын

    Great to be on the channel again guys great fun as always 😋 Bring on round 2 Your BB, Brad Parker

  • @theMosen

    @theMosen

    11 ай бұрын

    Good job mate!

  • @stephen_101

    @stephen_101

    11 ай бұрын

    Nice work there Brad - If you were clipped in I reckon you would be north of 1600 watts on a sprint 💪⚡️

  • @wexxexbest

    @wexxexbest

    11 ай бұрын

    @@stephen_101 100% I’ve done more before 😋

  • @wexxexbest

    @wexxexbest

    11 ай бұрын

    @@theMosen thanks buddy

  • @lukkevin

    @lukkevin

    11 ай бұрын

    Big fan of yours Brad! Great to see you again in the GCN video.

  • @andrewmcalister3462
    @andrewmcalister346211 ай бұрын

    Great to see both Max and Brad back on GCN again. Thanks guys for being such great sports and putting up with Hank.

  • @daveslaughter8290
    @daveslaughter829011 ай бұрын

    These "whippet vs mastiff" competitions are silly and predictable, but quite entertaining. Thanks to the people involved for being good sports.

  • @marke9817

    @marke9817

    11 ай бұрын

    My thoughts exactly - pointless, but fun.

  • @chancebockenstest5170
    @chancebockenstest517011 ай бұрын

    Cyclist i know are always impressed with how hard bodybuilding is and bodybuilders are always impressed be the mental fortitude it takes to do a long training ride. Shows that whatever you're unfamiliar with seems harder because its uncomfortable.

  • @jeremyscherbert7336
    @jeremyscherbert733611 ай бұрын

    Pull-up was like 6-0, Bodybuilder never cleared the bar

  • @OtherSideOfMorning

    @OtherSideOfMorning

    11 ай бұрын

    Looked like he was gonna point it out but wasn't allowed

  • @inz_uzi

    @inz_uzi

    11 ай бұрын

    Yeah. Brad's pull-ups were total rubbish - barely half the range. For me a proper pull-up is full range - chin over the bar with a brief pause and dead hang at the bottom. Slow tempo, no kipping.

  • @ghislainbugnicourt3709

    @ghislainbugnicourt3709

    11 ай бұрын

    @@inz_uzi I heard you shouldn't go all the way to the bottom, stopping with a slight angle is safer, but agreed about the chin.

  • @inz_uzi

    @inz_uzi

    11 ай бұрын

    @@ghislainbugnicourt3709 I think it's 100% safe to hang all the way down. Our ancestors lived on the trees so we should have no problems with that. Before you start pulling you need to go to active hang first - move your shoulders down. It's a good exercise in it's own. However if you are a total beginner you should be careful and do it gradually. Build your strength first.

  • @melomane01
    @melomane0111 ай бұрын

    VERY impressed with Max core strength (re: sit-up with medecine ball) 👍

  • @stevenmanns248
    @stevenmanns24811 ай бұрын

    I'm 66 years old. And I was just concentrating on cycling and doing the odd weights session. But in February when I started working part time I decided to join a gym. A fitness gym. And I'm now stronger in myself and on the bike. I love watching these videos with Brad he's got a great personality and he's got great sportsmanship. I wish both Max and Brad the very best in there chosen sports 👍

  • @TheBrokenMountainBiker
    @TheBrokenMountainBiker11 ай бұрын

    I'd love to see you guys pit an Olympic track sprinter against Brad! That would be cool to see.

  • @gcn

    @gcn

    11 ай бұрын

    How do you think Brad would compare?

  • @TheBrokenMountainBiker

    @TheBrokenMountainBiker

    11 ай бұрын

    @@gcn I think he'd fair very well! But would equally be good to see how strong a sprinter is!

  • @gcn

    @gcn

    11 ай бұрын

    @@TheBrokenMountainBiker Well, now's time to find out!! 👉 kzread.info/dash/bejne/qKihtI99Y5i1cdY.html

  • @Dolmar-Rick

    @Dolmar-Rick

    11 ай бұрын

    Get Rob forstemann in😂

  • @internettalker1

    @internettalker1

    10 ай бұрын

    @@gcn I think Brad would lose, not because of the power but because of endurance. Clearly brad has massive power but being able to hold it would be his challenge against track sprinters

  • @aintnobodygottime4dat
    @aintnobodygottime4dat11 ай бұрын

    The bodybuilder uses a very short push-pull technique which is easier than the longer push-pull of the cyclist

  • @markrskinner
    @markrskinner11 ай бұрын

    Love these comparisons. Max and Brad are top blokes.

  • @wexxexbest

    @wexxexbest

    11 ай бұрын

    👍

  • @onebigdarkroom3945
    @onebigdarkroom394511 ай бұрын

    this video made me feel better about being 173cm and 55kg. I love to climb and anytime other riders would see my build they would get excited to call me a climber, which is something I have always enjoyed in cycling. all this time I spent trying to show other athletes that my physique is suited to my type of activity and now I can just show them this video :)

  • @derickcastillo9083
    @derickcastillo908311 ай бұрын

    I have to admit, that was fun to watch. I think the odds tipped in Brad's favor when you increased the weight of the medicine ball for the sit-ups. Max, you did awesome! Brad, you did great well! When my dad was in the Navy, he had the record for sit-ups, 500 sit-ups in 5 minutes. I just thought I would add that in.

  • @Sozzled39
    @Sozzled3911 ай бұрын

    Max and Brad are both superstars! More of them in videos please.

  • @Sam-nl6bw
    @Sam-nl6bw11 ай бұрын

    Love the video, bring on round 2 💪

  • @JSC131
    @JSC13111 ай бұрын

    Brilliant episode Brad and Max we got to get more of, fair play Brad is in seriously good shape really strong too.

  • @alexishester329
    @alexishester32911 ай бұрын

    Great job max! I love both of you guys. Keep doing the challenge videos

  • @hopehendrickson-wb5tw
    @hopehendrickson-wb5tw11 ай бұрын

    That was SO much fun to watch!!! Yes - more of these, please!!! 👍😂

  • @Alexandra-Rex
    @Alexandra-Rex11 ай бұрын

    Straightening the legs in the leg press made me nervous 😬

  • @paulmorrison30
    @paulmorrison3011 ай бұрын

    I love these vids, well done both 👏🏾👏🏾👏🏾

  • @relativityboy
    @relativityboy11 ай бұрын

    Bravo Brad! And Max. You guys are both inspiring!

  • @EverythingsFine82
    @EverythingsFine8211 ай бұрын

    Very impressive from both Max and Brad. It's interesting to see how much better Brad was at the isolation exercises and how strong and efficient Max is at compound exercises. Great range of motion from Max on exercises he wouldn't usually do. It's amazing how similar these athletes are in strength when power to weight is factored in. Cool video

  • @anniewang3065
    @anniewang306511 ай бұрын

    Well done, Max and Brad! How about cyclist vs pro dancer? I am a professional dancer in New York and have taken to cycling all around the city for everything, including rehearsals. Dancers don't have any gear telling them about power output and so forth while dancing so it's hard to quantify our athleticism. I'd love to see a local professional (in any style: modern, Sabar, breakdancing, contemporary, house, theatre/jazz, etc) come into your studios, teach a class with a long dance phrase to the always-game GCN presenters and see how they fare in terms of endurance, strength, and flexibility (and optionally, swagger). And then you can put the dancer on a bike to see how they do. Does dancing make you good at climbing? or sprinting? or time-trialing? let's find out! Love the channel - thanks for all the adventures and good fun and info!

  • @alinapopescu872
    @alinapopescu87211 ай бұрын

    Yes, I'd love to see Round 2 🙂

  • @krehme
    @krehme11 ай бұрын

    Good fun guys! Very impressed with both. Not your average guys at all. Great competitive spirit!

  • @ohyesitsme
    @ohyesitsme11 ай бұрын

    Brad is such a good sport, great to see him back.

  • @patoc2857
    @patoc285711 ай бұрын

    Brad - kudos on that bod. Fantastic.

  • @creamroller
    @creamroller11 ай бұрын

    juiced to the gills lol

  • @boriss.861
    @boriss.86110 ай бұрын

    BRAD MAX & Hank great video of course it is all about Body Mass great to see that used to bring the two willing competitors on an even footing!

  • @leissp1
    @leissp111 ай бұрын

    More of these please.... Average Joe Vs Enthusiast vs Pro Vs Body Builder

  • @Jari1973
    @Jari197311 ай бұрын

    Thank you for the video! Might be great to see a cyclist vs a weight lifter?

  • @FlatSpinMan
    @FlatSpinMan11 ай бұрын

    “Brad, don’t eat Tim”. So silly but performed well by all. Loved it.

  • @hopehendrickson-wb5tw

    @hopehendrickson-wb5tw

    11 ай бұрын

    I laughed out loud at that comment! What an enjoyable video! 🤣

  • @bicyclexx7
    @bicyclexx711 ай бұрын

    5:52 a cyclist would have a stronger core especially one that excels in climbing

  • @Zwiesel66
    @Zwiesel6611 ай бұрын

    The sit-ups were so funny, for a moment I thought Max was going to make it - great effort, congratulations!

  • @trevejenkyn9888
    @trevejenkyn988811 ай бұрын

    Thanks Brad

  • @silviugheorghe7118
    @silviugheorghe711811 ай бұрын

    Mega nice and entertaining video👍🏻💪🏻

  • @WayChuangAng
    @WayChuangAng11 ай бұрын

    Ummm.... I'm pretty sure that you're not supposed to go all the way on the leg press. I cringed when I saw the pro cyclist straightened his legs on the leg press.

  • @ollyrukes

    @ollyrukes

    11 ай бұрын

    Yes, so dangerous to do that.

  • @phil_d

    @phil_d

    11 ай бұрын

    I prefer the Hack Squat machine. Definitely works the tendons around the knee joint, too.

  • @alvarochan1829
    @alvarochan182911 ай бұрын

    loved this, bring them both back, its amazing how the body adapts to its purpose.

  • @PurePresentations
    @PurePresentations11 ай бұрын

    Chwarae teg Brad, he's a star for giving these tests a go!

  • @JuventinoDOC33
    @JuventinoDOC3311 ай бұрын

    They both did very well. Brad could actually be a pretty good sprinter in cycling. And Max is still pretty powerful for his weight and body size.

  • @cherrysampson3067
    @cherrysampson306711 ай бұрын

    This was such fun!

  • @Erhan_H
    @Erhan_H11 ай бұрын

    The cyclist is wearing lycra… as if we can’t tell him apart from the body builder 😂

  • @haridoessports
    @haridoessports11 ай бұрын

    Always love to see such content. I lift weights 4 times a week and ride 120km a week. I just take in the best of both the worlds :)

  • @ruprecht9997
    @ruprecht999711 ай бұрын

    The results were pretty much given beforehand, except the core test, which was interesting. How about offroad-biking, would a muscle man like Max fare better there, with shorter explosive bursts, compared to road racing, which is more of steady power?

  • @bzking313
    @bzking31311 ай бұрын

    Great video

  • @gcn

    @gcn

    11 ай бұрын

    Thanks, glad you enjoyed it!

  • @kaltonian
    @kaltonian11 ай бұрын

    well done guys for pitting your different strengths against one another, great test to watch, I reckon max could of leg pressed a lot more

  • @simonsepic
    @simonsepic11 ай бұрын

    I was a journalist once for a company called whizba haha, but never thought of a gcn host as a journalist. Valid point though just hadn't thought about it.

  • @bobbobbos32
    @bobbobbos3211 ай бұрын

    Great vidd

  • @andreemurray7039
    @andreemurray703911 ай бұрын

    My youngest wants to be like Brad!!!great video gents

  • @carlmullender2941
    @carlmullender294111 ай бұрын

    Love it 🤩

  • @filippopogacar
    @filippopogacar11 ай бұрын

    Max is so fresh Brad is so committed but my heart belongs to the Hankerman ❤

  • @110markb
    @110markb11 ай бұрын

    Great vid guys, my wife loved it to…….she’s rewatched it four times already…….

  • @wexxexbest

    @wexxexbest

    11 ай бұрын

    😂

  • @stephenhendry447
    @stephenhendry44711 ай бұрын

    I’m not sure what the point of this was but it was funny to watch😂😂🚴🏼💪💨

  • @redpandamaniacal
    @redpandamaniacal11 ай бұрын

    Both did amazing. Considering how dense muscle is, I'd have thought Brad was a lot more than 90kg given how huge those muscles look. Like, just from the size of the muscles he looks like he'd be wider than a chubbier 100kg person that isn't that tall.

  • @moses_irl

    @moses_irl

    11 ай бұрын

    He's probably on a cutting cycle

  • @DB-sj8km

    @DB-sj8km

    11 ай бұрын

    He’s quite lean in this video, and not very tall.

  • @brandonherrera2891
    @brandonherrera289111 ай бұрын

    Lol awesome vid!!

  • @dariuszj7813
    @dariuszj781311 ай бұрын

    I am really impressed of their performance. 😮

  • @238949
    @23894911 ай бұрын

    So strong Max, you did yourself proud x

  • @OnkelHucke
    @OnkelHucke11 ай бұрын

    Yes, I'd like to see round 2 and I'd like to see hank as a third competitor.

  • @ViveSemelBeneVivere
    @ViveSemelBeneVivere11 ай бұрын

    This was fun to watch, thanks Hank & Co. 😄👍 But in reality isn't "light fast and powerful" as Hank described of Max, sufficient? As a cyclist it makes no sense to me to add bulky muscle because I'd have to burn calories just to carry the extra weight. 🤷‍♂

  • @ericcsaba8779
    @ericcsaba877911 ай бұрын

    Brad and Max excellent sports !! Gentlemen.

  • @captainmidnight4262
    @captainmidnight426211 ай бұрын

    I wish I can look as good as Brad while having the cycling performance of Max, btw... both gents have solid names!

  • @richcrompton6891
    @richcrompton689111 ай бұрын

    It’s why we’ve got track sprinters and GC contenders and all points in between. Almost any body type can be a fabulous athlete in cycling… as long as they are aero enough…

  • @phoffen3829
    @phoffen38292 ай бұрын

    I have played a lot of other sports. It is how I spent my youth, as it were. Cyclists are machines, fit for the purpose of biking. They don't look strong in the upper body, but somehow they can hang on and finesse a bike, with narrow bars, going 70 kmh down a hill with no problems. Good video, GCN. Those guys were good sports!

  • @10ktube
    @10ktube11 ай бұрын

    I gotta up my pull-up game big time.....

  • @jeffreylee5770
    @jeffreylee577011 ай бұрын

    The sit ups were rigged. They should have just let them do as many as they could. The heavy weighted balls gave an unfair advantage to the massive body builder, of course.

  • @michaelharries4143
    @michaelharries414311 ай бұрын

    Big fan of Hanks t-shirt!

  • @ilikelampshades6
    @ilikelampshades611 ай бұрын

    Would like to see who can run the fastest 5k, who can last longer on the stair climber or first to row 2500 meters

  • @magicknight8412
    @magicknight841211 ай бұрын

    I am about 90kg , where are all my muscles like Brad??!

  • @stevelau7694
    @stevelau769410 ай бұрын

    Needed to make exercises that were in between slow twitch and fast twitch such as a 300M sprint or 1/5 body weight kettle bell swings for reps. Looks like mainly explosive exercises will always favor the bigger guy who will be far more explosive

  • @mihalis1010
    @mihalis101011 ай бұрын

    Seeing Max on the leg press was giving me anxiety. Going to full extension and locking your knees out like that is a great way to get them bending the other way.

  • @DB-sj8km

    @DB-sj8km

    11 ай бұрын

    He wasn’t locking out completely. As a pro BB, I highly doubt he would make that mistake. He also could probably press another 20-30 kg from the looks of it.

  • @St0llentroll
    @St0llentroll11 ай бұрын

    Great entertainment 😁👍🏻

  • @delorangeade
    @delorangeade11 ай бұрын

    Interesting for me to compare myself against Max, being almost exactly the same height and weight, albeit more than twice his age. I went to a gym once. It was enough.

  • @ethangodridge6833
    @ethangodridge683311 ай бұрын

    Very impressive Max. You surprised me. I can happily volunteer for a weaker cyclist.

  • @MrFreerideForever
    @MrFreerideForever11 ай бұрын

    Elite biker vs. elite bodybuilder the biker's in better overall physical health by far, every time.

  • @Greenteac
    @Greenteac11 ай бұрын

    Would be interesting to put them on indoor trainers and do some variety of short sprint sessions to see how the burst of power play out.

  • @gerardgillespie795
    @gerardgillespie79511 ай бұрын

    Comment of the video by Max "I can see down his cleavage." 😂😂😂

  • @petef15
    @petef1511 ай бұрын

    Brad's pullups: 0, 0, 0, 0, 0

  • @dapodix

    @dapodix

    11 ай бұрын

    There's a chin-up and then there's a pull-up. Relative to Max look at how high Brad gets his chest tho.

  • @patrickb840
    @patrickb84011 ай бұрын

    Hank is the best GCN presenter by far

  • @kevinwalpole3273
    @kevinwalpole327311 ай бұрын

    For a featherweight, Max was impressively strong 💪

  • @gp2volny
    @gp2volny11 ай бұрын

    What about Ramp test? That would be nice challenge 🙂

  • @jimbrittain2617
    @jimbrittain261711 ай бұрын

    Hank = Legend!

  • @issaowaga
    @issaowaga11 ай бұрын

    Max is so entertaining to watch😂

  • @DummyUrD
    @DummyUrD11 ай бұрын

    Please be careful with those legpress, you are loading your joints with a lot more weight then they are used too. You got to be careful with your form, don't make your legs completely straight that is very dangerous

  • @MarcusBrito
    @MarcusBrito11 ай бұрын

    Instant like because Max!

  • @beermonster1234
    @beermonster123411 ай бұрын

    1:46 Hank couldn’t resist a touch of the muscle

  • @user-vv9tb9gb2t
    @user-vv9tb9gb2t11 ай бұрын

    saved my back with cycling. Totally believe the plank

  • @ryanprasad2090
    @ryanprasad209011 ай бұрын

    Anyone here doing the olympic lifts to supplement their endurance cycling? Is there any noticeable crossover?

  • @PixelVibe42

    @PixelVibe42

    11 ай бұрын

    Yes, and strength really helps. No need to go crazy, but incorporating lifts (inc. deadlifts and Olympic) at least fortnightly into an endurance routine does make a difference. Important to start light, perfect the form, then progress with load.

  • @jaydicenso
    @jaydicenso11 ай бұрын

    I think if Hank stayed with the 4kg ball, Max would have won. It would have been a long game, but that's what favored Max. Every time the weight went up, the game shifted in Brad's favor. I'm sure Oli must have already mentioned it. 👨‍🏫

  • @yorkoxmaul66
    @yorkoxmaul6611 ай бұрын

    Cycling is interesting, I can squat 180 kg parallel at 70 bw as a powerlifter but my FTP is barely 120w as a newbie cyclist and I cannot climb any slope greater than 15%. Specialisation is key ig.

  • @farikkun1841
    @farikkun184110 ай бұрын

    Greg Doucette. He's pro bodybuilder and race zwift. He used to collab with Vegan cyclist and Erik the electric

  • @ross88mac
    @ross88mac11 ай бұрын

    Generally had me laughing!

  • @brayan8346
    @brayan83469 ай бұрын

    Many of those pull-ups and leg press were no reps. I’m a cyclist that also does body building at they gym. I don’t do as many sets at the gym anymore mateas looking forward to cycling.

  • @dawidczopek7851
    @dawidczopek785110 күн бұрын

    I think, the best approach for most of us (not proffesionals) will be, getting best from both worlds (aka hybrid trainig). We need to be both strong AND have endurance, not one OR another. Peace ✌️ and let's grow in sports

  • @Bangabonger
    @Bangabonger4 ай бұрын

    As a former food delivery boy i knew the plank would be no issue, cyceling is training the core hard.. like i don't train core but when making deliveries was my Main source of i come i tried incline sit ups in the park and got 120 reps in in one go! All from cycling running up stairs and the ocational moving Job like once every second week.

  • @xXRunDeathXx
    @xXRunDeathXx11 ай бұрын

    and now do the upper body tests with olli and si :D

  • @daveyboy79
    @daveyboy7911 ай бұрын

    Given that Brad would have trained his core muscles for concentric and eccentric strength mostly for size gains (although does need isometric strength for big heavy compound lifts) and Max would have trained his core for isometric strength for stability on the bike, I'm not surprised Max aced the plank challenge.

  • @nomadcarpenter8549
    @nomadcarpenter854911 ай бұрын

    Brad could easily curl more than 25kg. I can and I resemble hank in bicep size.

  • @repmortskcab8483
    @repmortskcab848311 ай бұрын

    90 degrees against the wall would have been an interesting challenge

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