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Research Reference for this video:
Helms ER, Cronin J, Storey A, Zourdos MC. Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength Cond J. 2016;38(4):42-49. doi:10.1519/SSC.0000000000000218
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Very informative video. I'm too cheap to afford a coach so I tended to follow online programs or make my own. Ended up following programs that had me going to RPE10 multiple times a week (as in, I would frequently fail lifts before hitting the amount of reps prescribed).
Hey, i needed a little guidance from you. I'm a high jumper. I've been training with deep squats for off season. And now i want to start training with half squats or quater squats but I don't know my 1RM for those. Whats should i do? I'm going from strength phase to power phase.