I got an ankle sprain yesterday and I am home alone at the moment. This video helped me. Thank you so much!!

@Physiotrendz2990

11 ай бұрын

🙌🏻🙌🏻😁happy to help, wish you speedy recovery

@jessmicah

8 ай бұрын

Same here

@Studyisawsm

2 ай бұрын

Same bro

I got an ankle sprain just this morning, and I'm home. This video helps a lot. Thanks

@Physiotrendz2990

3 күн бұрын

Hi, thank you for commenting. Wish you speedy recovery ❤️‍🩹

@DeborahDavid-ke3uw

3 күн бұрын

@@Physiotrendz2990 ❤️

Watching this as I wrap it around my own ankle. Thank you!

@Physiotrendz2990

Жыл бұрын

🙌🏻🙌🏻👍wish you fast recovery

It was much needed sir 🙏🙏🙏

@Physiotrendz2990

Жыл бұрын

😃🙌🏻🙌🏻do share it

This is helpful. Thanks for putting it out. 👏🏻

@Physiotrendz2990

5 ай бұрын

Welcome. Keep sharing and supporting 🙌🏻🙌🏻

What size crepe bandage for ankle i need to buy?

Thank you so much sir plz myofacial relase technique on video upload!

@Physiotrendz2990

Жыл бұрын

You are welcome , sure will try to make a content about it soon 🙌🏻🙌🏻🙌🏻

thanks ❤

@Physiotrendz2990

4 ай бұрын

🙌🏻🙌🏻you are welcome 🙏🏻, keep sharing and supporting

Informative video. Thank you. Please tell is it right to wear crepe bandage while playing basketball as ankle sprain is one of the common injury in this sports. If not then please suggest to prevent ankle twist while playing if i already went through this injury.

@Physiotrendz2990

8 ай бұрын

Hi, if you don’t have any injury around ankle then it’s useless to wear it just for protection. Better you work on strengthening and proprioception training for your ankle and surrounding to make sure you don’t get injured while playing

@eeeehhvgvgf

6 ай бұрын

you could try to wear a ankle brace while strengthening your ankle so that you dont get re injured while strengthening your ankle

Can we wrap it upto our shin bone

What should be the position for ankle ?

What if I have swelling around joint

Sir ... Please make video on Tapping

@Physiotrendz2990

Жыл бұрын

Hi, yes I am planning for it in next videos🙌🏻😃

The lady who put the bandage pulled the bandage for each and every turn and said that's how i should put it. I am feeling tingling in toes. The way you put, you only seemed to roll and and not pull it for each turn. Kindly clarify sir

@Physiotrendz2990

7 ай бұрын

Bandage should not be very tight while fixing it otherwise it can cause tingling as well blood flow restriction. After placing bandage you must always try to move your joint and check if it is not too tight or too loose

Can we wear the crepe bandage during night ie while sleeping?

@Physiotrendz2990

5 ай бұрын

Nope , that will not be a good idea. Infact you should wear bandage only while doing any activities

For how many days we should keep wearing crape bandage for ankle sprain

@Physiotrendz2990

Жыл бұрын

If it’s grade-1, 3 to 4 days

first comment..

@Physiotrendz2990

Жыл бұрын

🙌🏻🙌🏻😃thank you

@harshanagpure9414

Жыл бұрын

​@@Physiotrendz2990 😀

I have sprain in the internal side .. how to apply on that case?

@Physiotrendz2990

Жыл бұрын

You have to apply in such a way that your ankle remains inverted and supported while performing eversion

👍👍👍

@Physiotrendz2990

Жыл бұрын

🙌🏻🙌🏻😃😃😃

Mre ankle sprain hua tha 3 mhine phle pop bhi ho gya but dard hai abhi pair m chalne m problem hai crepe bandage bandh kr rkhti hu chlti kam hu fr bhi drd ho rha hai kya crepe bandage all time ni bandhni chahiy pura din ??

@MDSHAKEELSGR

2 ай бұрын

Mereko b one month pehle sprain hua 20 din ka pop hua 12 days hue pop nikal kar phirbi mere anckle me dard ho raha hai. Aap ka dard Kam hua kya ? Hua tho plz bataiye aap ne kya kia

Sir please if we get a cut from clips of crep bandages and if they are rust clips then it can cause tetanus???

@Physiotrendz2990

Жыл бұрын

Yea. Better to be careful and get tetanus shot

@yashverma2132

Жыл бұрын

But now it's 3rd day

@yashverma2132

Жыл бұрын

I think nothing will happen

My left leg ancle twisted in side now swelling is not that much but it is paining even after 15 days towards in side (left leg right side pain in joint too)

@Physiotrendz2990

Жыл бұрын

Better you get consulted by orthopaedician and check for any bone damage

@bhawanabansal3959

10 ай бұрын

Apka sprain thk ho gya?

@pjthe1

10 ай бұрын

@@bhawanabansal3959 nahi. MRI bhi karwaya, fracture to nahi hai par joint effusion aur tendinosis hai. Already orthopedic surgeon ko dikhaya hai par wah bole thik hone me time lagega kyunki mujhe job ke karan shoes pehanke chlana padta hai. Pain abhinhj hai.

@pjthe1

10 ай бұрын

@@Physiotrendz2990 sir no bone damage or no fracture.

Ise kitne din tak lagakar rakhna hai

@Physiotrendz2990

11 ай бұрын

Minimum for 1 week. Par Sirf jab movement karo tab. Rest karte time nikaal dena he

Plz make a taping vedio

@Physiotrendz2990

8 күн бұрын

It’s already there, checkout the taping playlist kzread.info/head/PLw0rQc-QPTY6dJQGF6hmnQfMFXYZPkAM8&si=BsTv-ze3FMA3quXw

@raquibkhan6219

7 күн бұрын

@@Physiotrendz2990 got it thanks

Isko phenkr running kr skte he na?? Ya nhi

@Physiotrendz2990

5 ай бұрын

Running nahi karna chaiye ye pehn kar, kyoki already aapke ankle stiff rahenge aur uski vajah se baad me kahi aur bi injury ho sakti he

@Doraemon_memes3

5 ай бұрын

@@Physiotrendz2990 ok thanks sir

Can we use ankle binder instead of crepe bandage after 1 week of injury?

@Physiotrendz2990

6 ай бұрын

Yes

You demotivate me

@Physiotrendz2990

4 ай бұрын

What.?? How ?