How to use the wrist in badminton - 5 shots biomechanics
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How to use the wrist in badminton - 5 shots biomechanics. I will show you how not to use the wrist, and also how to use it correctly. In badminton the wrist biomechanics is really important to get more power in your shots, and to avoid injuries in the wrist. With the correct badminton grip, it is easier to learn the right technique, and to use the wrist the right way, with forearm rotation. Let me show you 5 examples on this, in this wrist tutorial - Enjoy!
The 5 shots are 👇🏻
• Overhead shots
• Backhand drive
• Backhand low serve
• Forehand lift
• Backhand defensive slice
The 4 basic grips are 👇🏻
• Forehand grip: • Badminton Grip - The f...
• Thumb grip: • Badminton Grip - Backh...
• Bevel grip: • Badminton Grip - The B...
• Hammer grip: • Badminton hammer grip ...
Watch all our "how to use" series videos 👇🏻
• How to use the wrist: • How to use the wrist i...
• How to use the elbow: • How to use the elbow i...
• How to use footwork: • How to use footwork in...
• How to use forearm rotation: • How to use forearm rot...
• How to use the arms: • How to use the arms in...
• How to use the feet: • How to use the feet in...
• How to use the upper body: • How to use the upper b...
• How to use the grip: • How to use the grip - ...
• How to be loose in badminton: • How to be loose in bad...
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Good luck with the biomechanics 😊
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Пікірлер: 750
Thank you for this video. I always had the problem that my arm really hurt after playing badminton in a long time. Now I really understand why
@BadmintonFamly
2 жыл бұрын
That is great to hear 💪🏻
I've waited 45 years for this video! 😂 I always failed to get real power as relying on the wrist! Thanks coach! 👍
@BadmintonFamly
3 жыл бұрын
Your welcome, crazy you have been waiting this long😂😂😂
@nashwaran473
3 жыл бұрын
Even my shots also never travelled far specially clear.
@sravanthikatari2792
2 жыл бұрын
Eye 😍
Just tried these tips last night I i won in almost every set! Thank you for the video. Really helps. Still need to work on the backhand tho
@BadmintonFamly
3 жыл бұрын
Uhhh amazing, thanks for watching and great to hear it worked in your match 😎
@brighttharakan6487
3 жыл бұрын
Can u buy me a badmenton racket plz🙏🙏😑
@ruzainimelana5646
3 жыл бұрын
Bro u had rinnegan of course u win🤣🤣
@PuntoDamar
3 жыл бұрын
@@ruzainimelana5646 👁👄👁
@crisshiadawnv.cabatingan2790
2 жыл бұрын
@@brighttharakan6487 badminton racquet is not that cheap😊
Hello~ I enjoyed your video. I am a coach who runs a badminton gym and teaches in Korea. I had some disagreements with other coaches about wrist use, and this video made me think I was right. I'm so glad to see you on video, Coach, who feels the same way as me. Thank you again.
@fayisfayis7869
2 жыл бұрын
Q
@BadmintonFamly
6 ай бұрын
That's great to hear!
That shuttlecock sound is so satisfying
@BadmintonFamly
3 жыл бұрын
Uh yes it is so nice🤪
@maheshalmath2506
3 жыл бұрын
Which string it is
@armitmagar3749
2 жыл бұрын
🤗
@febsvibe8365
2 жыл бұрын
Ya
@hridhaangupta5234
2 жыл бұрын
Yeah
This video made me realize that I've hit badminton wrong all my entire life. Thank you so much!
I learnt that simultaneous arm and wrist rotation is the key. Thank you
@BadmintonFamly
2 жыл бұрын
Your welcome 🙏🏻
Finnaly a video i watched from the beginning to the end! Thanks, that camera view is the most helpful and also the instructions is bright clear
A lot of precisions and pedagogy, thank you for all!
@BadmintonFamly
3 жыл бұрын
Your welcome✌🏻
@nasimulgonitahsin1710
2 жыл бұрын
@@BadmintonFamly op
This is how i see many beginner playing badminton when using the wrist.. thanks for the insight 💎
The slow motions and first person POV of the shots are so helpful.
@BadmintonFamly
2 жыл бұрын
Good to hear 😎💯
Finally found the reason for my wrist pain after badminton 😕
@BadmintonFamly
2 жыл бұрын
Good to hear, good luck on training this💯
Very very helpful. This is the most detailed video tutorial ever. thank you so much!
@BadmintonFamly
3 жыл бұрын
Ohhhh Thanks a lot for those kind words, really happy you like it👍🏻
I trying to practice wrong grip.. Now, i am very clear. Thank you 😊
I've been waiting for this😆thank you❤️
@BadmintonFamly
3 жыл бұрын
Great to hear, thanks for watching 😀
@khushalsingh3289
3 жыл бұрын
I also
Thought I could learn some tips but realised I was doing all this in a correct manner.
Thanks for your instructions, coach!
I'm loving the Goldmember vibe! Thank you
Amazing detailed video. Thanks!
This is a very important lesson for me. Most of the time I did it in the wrong way as u showed not to do.
I have watched so many videos on adding power to your shots. This was the clearest and easiest video to understand and apply. I sat on my couch swinging my racquet as per my normal way and can hear the "whoosh" of my racquet significantly change when I applied your instructions. Thank you so much!
@BadmintonFamly
2 жыл бұрын
Amazing just amazing 🤩
Feels good that I learnt all these naturally
@BadmintonFamly
3 жыл бұрын
Great to hear😎
Thank you very much. I was struggling to get a better toss in badminton and couldn't find my couch helping too. Your video helped a lot , I need to work on with the backhand lifting...THANKSSSS
@BadmintonFamly
2 жыл бұрын
Great to hear, thanks for watching 😎
@rakeshsingh-ej5il
2 жыл бұрын
@@BadmintonFamly hey, greeting sir!! Can you make a video upon a perfect toss and lifting in badminton I need to lend help from you, because I know you can help me out, regard!!
Theses are really useful for me, it seems like unlock me in every steps of me playing badminton. Cheers.
@BadmintonFamly
2 жыл бұрын
That is SO great to hear good luck on practicing this😎
I love badminton so much, thank you
@Longtack55
3 жыл бұрын
Me too! I am a Battledor junkie and play 3 x weekly. My wrist was a bit sore for the first time, today, and I suspect I was getting lazy as I was playing socially against novices.
Thank god And ofc you for posting this video and god for making me pick it destined
Thanks for the tips. I'm really appreciate it 🙏
I found the clip very useful and easy to follow. Thanks so much.
@BadmintonFamly
3 жыл бұрын
Your welcome🤩
I think this is what coaches should have taught their athletes during the beginners training. Thanks so much.
@BadmintonFamly
3 жыл бұрын
Agree and Thanks for watching💪🏻
Thanks for your valuable information . You changed my game completely
@BadmintonFamly
2 жыл бұрын
Amazing to hear 💪🏻
@aswin3671
Жыл бұрын
@@BadmintonFamly your racket? And string? And tension?
Thank you for the video the slow motion of the wrist and forearm are really helpful...
@BadmintonFamly
11 ай бұрын
Your welcome, glad to hear you like it 🙏🏻
Very helpful video. Thanks!
Thank you !! I have been looking for like this clean water training
@BadmintonFamly
3 жыл бұрын
Great 👍🏻
He built facebook and now he's teaching badminton. U the goat mark 🙏
Thank u sir😍😍😍. I've been waiting for this
@BadmintonFamly
3 жыл бұрын
Good to hear, hope you like it👍🏻
From your video, I can finally understand how I have been doing it wrong and how I can do it right. Thanks for demonstrating the wrong way so clearly!
@BadmintonFamly
6 ай бұрын
That's amazing to hear. We have a lot more content on our KZread page and even more on badmintonfamlyplus.com
thank you friend thanks to you I learn new things
Thank you great tips
This video is so helpful. Thank you so much sir!
@BadmintonFamly
3 жыл бұрын
Your welcome👏🏻
It's bc of that pain i got on my wrist I'm watching this at 2:30 am.. Thank you 😌 let's see how it goes on the court tomorrow
So helpful to clear that for us, thank you very much.
@BadmintonFamly
3 жыл бұрын
Your welcome 🙏🏻
Thank you so much for the video. Helped a lot!! 👍👍
@BadmintonFamly
2 жыл бұрын
Great to hear 💯
Thank you for the tips
Wow, thank you so much sir. I come to know today the correct way to use wrist. Absolutely wonderful.........
@BadmintonFamly
3 жыл бұрын
Great to hear, good luck with your training💪🏻
More informative and thank u so much 😊
Very good video, thank you for sharing.
I use flexion and extension of the wrist motion only for deceptive Net shots. I do supination for backhand and pronation for forehand shots ☺️
Finally releived of my wrist pain.thanks a lot!
@BadmintonFamly
2 жыл бұрын
Your welcome👏🏻💯
Great explenation. Thanks
Awesome coach ❤️👍🏼
Sir great information and easy way to introduce your technique thanks sir
Clear explanation and demonstration 👍👍👍👍. Reallt Great!
@BadmintonFamly
Жыл бұрын
Sounds great thanks 🙏🏻
Thank you so much. amazing detail and useful
@BadmintonFamly
2 жыл бұрын
Your welcome💯
Finally figured out something important!
This video is so helpful Thank you so much 😊
@BadmintonFamly
3 жыл бұрын
Your welcome, glad to hear you like it🤩
Lots of love from india can you create a vedio that how to prepare for the tournament plzzz Love your vedioes amazing content
@imposter613
3 жыл бұрын
Go for offline coaching
Thomas is too good, he has a hard time doing the wrong technique and still uses a little bit of pronation haha
@BadmintonFamly
3 жыл бұрын
Haha yes it was very tricky doing these moves🤩🤩🤣🤣
Tysm for this video coz two times I got my hand facture from this video I understand so once again tysm🥺✌️
Really nice tips. Thanks😊
thank you!!!我真的学到很多难怪我之前打球手一直纽到
Thanks that helped a lot😃
Thank you very much sir ✌️❤️
Fantastic coach, excellent presentation
@BadmintonFamly
3 жыл бұрын
Thanks a lot💯
I was taught the wrong techniques then by my previous coach thanks for the video it is really helpful
@BadmintonFamly
2 жыл бұрын
Good luck on your practise💪🏻💯😎
Great Video!
Thank you so much for your valuable advice...
@BadmintonFamly
2 жыл бұрын
Your welcome🙏🏻
Ah, I got 5/5 on doing all of it wrong! Thanks for this wonderful information.
@BadmintonFamly
2 жыл бұрын
Haha then room for improvement👏🏻👏🏻
Great thanks Thomas! It's the clearest coaching I've ever watched!
@BadmintonFamly
3 жыл бұрын
Great to hear👏🏻👏🏻💯💯
@leyuqiu4339
3 жыл бұрын
@@BadmintonFamly Shared your teaching to my badminton mates. We are all benefited and grateful.
I am your fans from Taiwan and one of my favorite athlete of badminton is Viktor Axelsen^^ Your video is so clear to teaching,thank you so much🥰
@harrydyer9500
3 жыл бұрын
He nearly won all england bro
Thanks for your video
Thank you Sir.For this tips.
@BadmintonFamly
2 жыл бұрын
Your welcome 🙏🏻
Thank you for posting back hand I am play and problem black hand shot thank you guidance 🙌❣️
@BadmintonFamly
2 жыл бұрын
Your welcome 🙏🏻
Thanks for the useful tips sir✌️💓
@BadmintonFamly
3 жыл бұрын
Your welcome 👍🏻
That is a great tutorial! I have been learning how to use the wrist for ages but just could not deliver the skills. This video makes me understand the movements of the stroke and wrist clearly. Love the slow motions in all different angles which help alot!! Really love it. Cannot wait to try all these techniques tomorrow night when I play again. Thank you sooo much !!! 😍
@BadmintonFamly
2 жыл бұрын
So great to hear, and thanks for watching 🤘🏻
@lizachan7320
2 жыл бұрын
@@BadmintonFamly my goodness, it works!!! I tried out the skills last night. My smash was much more powerful and the clear could reach the base line easily . I did not need to hit as hard as before which result with a tennis elbow. It is just amazing! Thank you soooo much for showing this wonderful technique!! I play much more better on the court now. 😁🙏❤️
This is one of the best illustrations I have seen, great work guys. If possible would you mind posting a video pertaining to backhand shots only with slomo’s. Thanks
@BadmintonFamly
3 жыл бұрын
Great to hear 👏🏻 We have the backhand slice tutorial on our channel💯
Really thanks for your tips
@BadmintonFamly
2 жыл бұрын
Your welcome 🙏🏻
Thank you👍
So far the most detailed one
Great video Thanks for sharing your expertise
@BadmintonFamly
3 жыл бұрын
Your welcome✌🏻
This is a nice one . Long time I'm looking for this .
@BadmintonFamly
2 жыл бұрын
Good to hear👏🏻👏🏻
That was helpful, tnks😃
@BadmintonFamly
2 жыл бұрын
Your welcome💪🏻
You are amazing coach
Terimakasih,diulang2 terus liat ytbnya
Thank you so much coach for showing me those techniques!! (:
@BadmintonFamly
3 жыл бұрын
You are most welcome💪🏻
To bend my wrist is the biggest problem. Thank you for the video.
Thank you teacher❤
Very good teaching👍
You are a great explainer
@BadmintonFamly
2 жыл бұрын
Thanks a lot 🤘🏻🙏🏻
this is hopefull, thankyou
PLEASE PUT THIS in your featured video list. This video should be re-watched by all beginners!
@BadmintonFamly
3 жыл бұрын
Thanks and yes SO important this topic💯
nice video by showing from the player's perspective!
@BadmintonFamly
11 ай бұрын
Thanks a lot mate 💯
Thank you so much sir I learned many things🙂🙂
@BadmintonFamly
2 жыл бұрын
Good to hear🔥
im all ready wathching now
Sir, this is I need it, thank you for all
@BadmintonFamly
3 жыл бұрын
Your welcome💪🏻
Extremely Helpful video
@BadmintonFamly
3 жыл бұрын
Good to hear💪🏻
Very informative.Thanks
@BadmintonFamly
2 жыл бұрын
Your welcome👏🏻💯
Nice coach I will definitely try this thanks
@BadmintonFamly
2 жыл бұрын
Your welcome and good luck🤘🏻
Very good advice
@BadmintonFamly
3 жыл бұрын
Thanks 😄
Thank You my daughter loves playing badminton 🏸 with me and her mom
@BadmintonFamly
3 жыл бұрын
Great and Thanks for watching👏🏻
The video exactly needed for a beginner
@BadmintonFamly
2 жыл бұрын
Amazing to hear you like it 💯