finally! first thank you for not swearing, because I can now share this video at work. shoulder injuries are in my top 5, and this would be great to teach my DOT workers!

Guys, There are three grips used in the heart shaped swing. Your demo shows what is commonly known as the knob swinging grip, which is incorrect and will impede the benefits that Indian Clubs have to offer. Also regarding the first straight arm circle you demonstrated, this movement should involve a transverse turn of the upper body, including eyeballing the club when it passes your shoulder level behind you. I'm surprised that you did not mention correct breathing, breathe in as the clubs are overhead and out when the clubs pass your feet.

@niteshpillai1977

7 жыл бұрын

Paul Taras Wolkowinski as soon as i saw him grip the base knob and start moving, i realized he's knob swinging, there goes the elbow, wrist and shoulder.. welcome injury. Thanks Paul for your extensive video explanations. glad i watched your videos before hand!

@Wolkowinski

7 жыл бұрын

Thanks Nitesh, I really appreciate your comments. Best regards, Paul

@MindPumpTV

7 жыл бұрын

Paul Taras Wolkowinski diving deeper into club swinging techniques you bring up great points and I will makes sure to apply them in a re-uploaded version soon. Appreciate the feedback

@Wolkowinski

7 жыл бұрын

Always happy to help, and I look forward to seeing your next video.

@MindPumpTV

7 жыл бұрын

Paul Taras Wolkowinski are you ever in the states? Indian club specialists are hard to come by and would love to get you on the show if so.

Hi guys. Despite all the comments. Good on you for bringing some attention to this fabulous form of training. To get ANYONE started there is a company in Denmark that have invented the “Pahlavandle” The warriors modern day handle that screws on a soda pop bottle. Fully scalable and travel anywhere equipment. The wood has its charm but getting people started is what is going to push this form of training to the new Trend that it deserves. Keep swingin’

Fantastic demonstration and exploration.

Just bought a pair of Indian clubs today your video gives me an idea on how to train with them thank you for sharing your video it was helpful .

Mind Pump. sorry for this feedback. I am from India. There are very basic beginner movements which have not been covered. Some movements in the video demo are prone to injuries. There are already videos made by actual practitioners on you tube. The Indian club is locally called "Mugdar" If you don't find the videos, I can forward the links

I have never seen these before, but I love the idea

@Kristina-gf3ey

5 жыл бұрын

it comes from iran , check up zorkhaneh and learn correct exercise

So from what I know, and I could be wrong, the ones that are usually used for the push out and rotate position are usually 10 - 20 pounds and going from there slightly heavier as time goes on. I could be wrong, but I am just telling you what the wrestlers have used from where I come in India, they could have been taking the mickey out of me for all I know lol, but they used it as a means to tone their muscles and warmup their muscles or cooldowns as well. Also when they pushed the clubs out, they did not extend it out completely way from the body like they were throwing it away, as doing so would lock up the elbow joint and cause some severe injuries if not done properly, what they used to do was minimize the strain on the joints and focus it mainly on the muscles so a much more compact swing. Ergo you bring it over your back and instead of launching it completely, u launch it away from you head almost 60% of what is shown in the video and bring it down before going with the next club, this is done to make sure u don't injure your joints, then again if you are working with light weights like 2 to 5 pounds, it shouldn't be much of an issue but if you decide to use the heavier weights like those wrestlers, I highly recommend seeking advice first and then getting to it. The gains are definitely great and it does help in mobility as it was originally an exercise whose target was towards improving the fluidity of motion via strengthening muscle and perfecting power and strength in one go. Great video still, I like the effort and will definitely be getting myself the lighter end clubs and try what you did as well prior to a workout. Cheers!

Nice

*🕉️🚩 🇮🇳 INDIA 🇮🇳🚩 🕉️*

Maybe just one guy could give the lesson.

👍

love indian clubs and I'm all for the lets all swing clubs movement. but sorry guys the information in this video is about 70 % wrong. i am sure you wont hurt your self and you will get a little of all that clubs can give. but find a good teacher to bring you on the right path. no bad feelings here, all love.

@MindPumpTV

7 жыл бұрын

martin bang Pedersen why don't you elaborate then ? Saying 70% is wrong with out offering corrective criticism serves no one . It just makes you look like a troll .

@Kristina-gf3ey

5 жыл бұрын

they do wrong .if u want to learn correct check up traditional persian gym. it comes from persian not indian

can this be done everyday?

I really wanna get a pair but there are so many conflicting information of how to use them correctly

Can you explain the wall behind you? 9 -6-3. Please!

@FrenchCanadianGuy

Жыл бұрын

3 feet, 6 feet, 9 feet

get a plastic baseball bat, cut a hole, add sand, duct tape the hole. made nice for under $15

@Wolkowinski

7 жыл бұрын

Too heavy

@lslurpeek

7 жыл бұрын

Paul Taras Wolkowinski then add something with less density

I am asking my dad to turn out a set of these for me

First off, let me say that i fully support this channel and recommend it to many others as well. The information is always comprehensive and thorough, as you guys intend it to be. However, Im not sure which one of you replied to Paul and Martin, but for fuck sake drop the ego and realise that its ok to be wrong, that we all make mistakes and don't always know as much as other professionals in the field, especially experts in the field of indian clubs. Your smart ass demeanour in your replies only shows your insecurities. Paul has dedicated many years to learning the history, culture, and proper techniques of indian clubs. So here is my "corrective criticism". Go watch Pauls video titled "INDIAN CLUBS- Knob swinging and why you should avoid it" its in-depth and offers all the advice that you need to know.

@MindPumpTV

7 жыл бұрын

WcOx5 I just saw this. It was originally Adam defending me just to be a friend and I was late to the party. I agree man, I realize I'm not an expert at this and was taught differently. I responded exactly how you are describing and deleted Adams comment before treading this one. This is Justin by the way

wrestlers

Starts at 2:50

No. 666 🤘

i would bust my fave open with these.... i wanna try em though

That's very small...

Wonder if could just use a hammer.

+1

We indian also don't use this any more

Blah, blah, blah, just get on with it.

Those are persian clubs. Has nothing to do w India. Learn your facts.

@Sbhh1999

6 жыл бұрын

Serving it Cold prove to me India was the original house of Zourkharen bc historically this WAS a Persian thing and still is a Persian thing. Prove to me or I’ll destroy you by pasting pages of historical document about Persian origin of this. Hate jerks like you. Have some RESPECT for FACTS. Everything persian has been either going to Greeks or Arabs. Now I find out out uh, India too is another thief. How’s raping Persia working out for you guys? Feels good? I mean is there any nation that has been raped like Persia? Ever? I don’t think such a nation exist.

@Sbhh1999

6 жыл бұрын

Serving it Cold literally from Wikipedia page re Indian mills “ Despite their common English name implying an Indian origin, the so-called Indian clubs were in fact created in the Persia. Properly referred to as mils (Persian: میل‎, translit. mil),[1] they are first recorded as being used by wrestlers in ancient Persia. The practice has continued to the present day, notably in the varzesh-e bastani tradition practiced in the zurkaneh of Iran. From Persia, the Mughals brought mils to India where they are still used by pehlwan (wrestlers) in India today. British colonists first came across mils in India, and erroneously referred to them as "Indian clubs" despite their Persian origin.” Done. Now get lost.

@Sbhh1999

6 жыл бұрын

Serving it Cold same w fucking German historians that called everything written in Arabic by Persians which was 99% of everything contributed to the world in every god damn field during Islamic golden age to the Arabs. And everything else sorta went to Greeks or Romans especially re origins of Christianity which was also seriously shaped by Persians and their Mithraism. Even stuff Greek philosophers had gotten from Persians and had even said they had like the concepts of “ 4 elements” etc. damn Rapists of history. Everywhere.

@Sbhh1999

6 жыл бұрын

hey MORON, go back to the library and LEARN about PERSIANS and their culture and how they resisted ARABIZATION and KEPT ancient festivals, beliefs, etc which to this day has amazed all historians...Now we have racist MORONS like you talking here when HISTORIANS have written books on this subject? Stupid loser...next time you come back, I am going to be pasting here HISTORICAL SOURCES to DESTROY YOU w FACTS. History is on my side. SHIT YOU PULLED out of your behind is ON YOURS.

@Kristina-gf3ey

5 жыл бұрын

i agree with u .if u check up traditional persian gym zoorkhaneh and ther u learn correct, ppl take 200 kilo club very easy,good luck

first this isnt indian clubs ,it is persian clubs .you teach wrong .travel to iran and learn there correct exercise .it calls zorkhaneh