Thank you for knowing I'm too shy to ask 🙈

@joannasohofficial

6 жыл бұрын

Hahaha!!! I was once in your shoes. !!

This is the kind of video I was looking for, you explain the muscled worked and where they are and how to engage your muscles 💪 great job! Thank you!

This is the best video I’ve ever seen. Please continue to do some videos like this. I'm a beginner at the gym and I'm always lost with the machines and I'm shy to ask someone. I'm always on my youtube since a saw you. Thank you, to help me. 🙏🏾👌🏾💪🏾

Really useful video! Exactly what I've been looking for. What I love is that she tells you which muscles the machine works and the right way to adjust it for you. And not a lot of yakity-yak!

Im doing a sport course at college and these videos are absolutely brilliant for helping me. Thank you!

Thank you so much Joanna for uploading his video as I joined the gym 4days back. You always read my mind. Love you so much 😘💖💗💕💕

I just watched another video which basically just showed that you can adjust the machines, but didn't really go into detail about how you should adjust for proper form or how to actually do the exercises, so this video is helping answer those questions. Thanks!

I love these instructional videos so much! Thanks Joanna!

@joannasohofficial

6 жыл бұрын

Most welcome Christina!!! Thanks for always commenting. 😘

This was super helpful! My gym has all of this machines but I never really understood how to use them all.. I think that next gym session will be much more productive! Thank you!! :)

This is an amazing video! Definitely gave me a boost to try machines other than cycling, elliptical & treadmill.

Thank you joanna. I just started going to the gym after thinking about going for 3 years now. Its my 3rd day at the gym and i tired following the directions on the machine to the best of my ability, but your video showed me what i did wrong and now i want to go back to the gym tonight!! But im so sore

Thank you so much, I started gym a week ago and had no idea how to use all this useful equipment, was too shy to ask. You are truly a 🌟

Hi,Joannna, Im 17 yrs old and i just sign up for a membership at the Anytime Fitness too! Thank you, now I can start my workout because of you. Hope you do more videos. God bless you!

This is great. I love that you help beginners in such detail without expecting anything for it. It makes me feel you genuinely want to help people who are feeling helpless. Thank you Joanna!

Yes! This is what I'm looking for, I just re-joined a gym and I'm so intimidated by them all.

Extremely crisp and informative. Loved it

Thank you, today is my first day at the gym!🤗

This was so helpful! Ive been trying to lift weights without help so its nice to know the proper way.

why would anyone dislike this? she is being so thorough. extremely informative. i love it.

If you ask the gym trainers, they would teach you for 10 mins and then bombard you with personal training plans for 2 hours lol

@iamback349

5 жыл бұрын

So true..it's becoming a pain

@Alice-km1hv

4 жыл бұрын

Is it a waste of money in your opinion? I plan to get personal training, but I feel like I might waste money, especially it’s so expensive.

@Lightwing

4 жыл бұрын

@@Alice-km1hv I would go for 6 sessions at least just so you got a workout to follow and some layout on what you need to work on. My mother has one and kept up with the sessions post-knee replacement and she loves it.

@mzjane83

4 жыл бұрын

exactly. i went to gym yesterday for induction after not been going since having my daughter, and he showed me some equipment then spent most of induction telling me his charges and plans. which i stated from the beginning i didnt want a pt.

@WwHalo2wW

2 жыл бұрын

The owner at my anytime fitness gave me a whole routine and didn’t even mention personal training 🥺 I guess he’s just a nice guy

Very beneficial!! Thank u!!

Hi Joanna, The basic tutorial really helped.Please do more equipments in gym . Will help us greatly. Thank you. You are wonderful.

OMG LOVE IT..I WOULD LIKE TO LEARN MORE ABOUT MORE GYM’ MACHINES

you realy help me feel confident to go to the gym thanks for your kindness and guidance

Thank you, I’ve been trying to use free weights, however it is a bit frustrating. I’m going to switch to the machines until I feel more confident. This video is very helpful!

I've been going to the gym for a long time yet I still found this video useful! thank you Joanna!!

@joannasohofficial

6 жыл бұрын

You're most welcome. =)

Motivation for a beginner to workout , excellent video.

Excellent gym guide for beginners. i will share it in my upcoming book. good work.

thanks for keeping things simple and to the point!

This was the best beginners guide so far. Thank you, I don’t have to keep waiting for my trainer to help me now

I was just thinking about trying exercises with weights. This is really helpful. Thanks Joanna!

Thank you for advice & uses gym instructions

Always had a hard time explaining how to use a certain machine to friends who are new to the gym .. But this video was very helpful and informative ! ^^

I started going to the gym because of you 😊 Thank you!

Very useful information for beginners! Thank you so much👍👍Joanna

I just joined a gym and was nervous about using the weights section. You have totally made me feel confident and am now excited to go. I start next week. Thank you as always for your awesome videos! 😊

@harshiidz4950

Жыл бұрын

Good luck..btw How old are you?

@janea87ta

Жыл бұрын

@@harshiidz4950 I just turned 55.

Thank you so much! I really needed this!!!

Thank you Joanna soh for this amazing video it was very helpful for me..Pls do another one with other gym equipments 😀👍

Wish you knew how much help you've just given me,I have subscribed to a gym and I was kinda shy to ask for assistance, now I know thanks to you...happy new year gal

These instructional videos are a life saver Joanna! Now I will be able to go into my gym without being clueless on what to do. A followup question I have is does it matter what order of muscles you start working out? I know some guys joke about "leg day" and I was wondering if some people just work out certain muscles each day.

This was so so helpful, thank you!

Thnak you very much for this video! I am one of those shy ppl at the gyms. Don't want to paiseh myself but been trying to be more brave. Going to the gym itself is already a daunting experience daily since im not as fit or strong as other people.

This is great. I have a home gym and wondered what a few things were for.

Excellent instructions !!!

Your ten min. Video hv changed my life altogether!!!! Thank you lovely 😍😍😘😘😘

this is very helpful! thanks joanna!

I need to agree with everyone..thank you for this 10 mins.

Wonderful information regarding fitness gym. Amazing job.

fun to see this video, a must watch before going to the gym

Thank you so much for making this video!

@joannasohofficial

6 жыл бұрын

You're most welcome! Go try them out ok? 😊

I needed this so much. Thanks!

you explain so well! thank you!

this is EXACTLY what i needed, thanks! :)

Your channel is everything! I recently became of age to be able to go the gym, and I have no idea how to use anything. Thank you sm!!

This is exactly what I was looking for...thank you. :)

Nice video, i can easily understand every details 😘, and this is great for starting point... BIG THUMBS-UP FOR MA'AM JOANNA...

This is so great! Definitely wished I had checked out your channel before I started at the gym. Loved it hun😌💕

This was a great overview! Thank you!

Thank you Joanna! Really helpful!

Really helpful thanks Joanna❤

I've been going to the gym but only felt confident enough to work on cardio. Thank you for lovingly explaining this :)

Love the way you explain each and everything...Love from India❤️

Thank you. Very helpful video.

U r such a swthrt... explained some easily... love u

Thank you so much!!! This helps us so much

Thank you for detailed explanation!!! 😘

Thanks so much. This helped so much

Thanks Joanna, really love your video!

This really help me.. thanks for this

Very clear explanation. Great 👍

Great video👍 please do second part showing more gym equipment.

@joannasohofficial

6 жыл бұрын

Hahah!! There are so many machines but I hope this basic machines will help all of you to get started. 😘

@ramjanmallik778

5 жыл бұрын

Please your WhatsApp Number

I have been working out in gym for many years, but still this explanation is very useful

This is so helpful!!! Thank you so much! ^^

Great video!

Thank you so much....for very useful vdio😍😍😍

Very informative! Thanks Joanna! :D

Thank you for this video! So clear and concise. Hope you make more of these types of vids with other gym machines and equipments!

@joannasohofficial

6 жыл бұрын

Yes!! Maybe the cable machine next

@janelle1182

6 жыл бұрын

Joanna Soh Official Yes, that’s a great idea! I really would like to know more of the different variations cable machines could be used.

Omg! ANYTIME FITNESS! This is my advantage! We were using the same machines!

Thanks ..very useful...

It will be very very helpful to know things like WHY you may want to 'work on your quad muscles'. Thereby giving examples of benefits or examples of ? injuries or reasons why we do these exercises. Thanks

Thanks for this video.. It will help me

Thank you,very helpful

REALLY LOVE IT !

Wow.... so informative! It does help me a lot dear....love you .

I loooove you Joanna! Thank you!!

Very very helpful

Thank you for making this !!!!!!

Love you Joanna ! You are so awesome !! Keep up with amazing work !!:):)

Everyone starts somewhere, this is super informative!

Great video

I haven’t stepped foot in a gym in almost 5 years. I forgot how to use the machines 😅😂 thank you for the videos

Great content, thank you

Thank u soooo much joahhhh its my requested video love uuu

Joanna I really luv ur sports tee...its soo cool...nd u r looking awesome...thanks fr dis video dr...

@joannasohofficial

6 жыл бұрын

Haha! Yes, the top is really motivating!! 😊

I just love this girl

thanks joanna! that was really helpful:)

its really helpful thanks

Thank you so much 🥺

I love your presentation!!!

Thank you for making videos for beginners!! I am still very intimidated to use the equipments around the guys though.. thinking maybe I should go to women only gym.