How to treat shoulder trigger points - trigger point techniques for shoulder pain relief
Looking for how to treat shoulder trigger points? Find out our step by step guide to relieving shoulder pain at goo.gl/ivlRNz
This video will teach you various trigger point techniques for shoulder pain relief by using simple tools and techniques. Did you know that the most common cause of muscle pain is from trigger points, or more commonly known as muscle knots? People can learn how to effectively treat trigger points themselves. Looking for more videos on other muscle knots? Check out our complete playlist at • Trigger points
Whether you have shoulder discomfort, stiffness, or pain, this video is an introduction to trigger point self care treatment. Here's just a few of the things you're going to learn in this video:
You'll learn which 2 muscles that are not a part of the shoulder can actually be causing your shoulder pain. This includes the pectoralis minor and scalene muscles, which have trigger points that contributes to shoulder pain.
You'll learn the 'plowing the field' technique to make sure you don't miss any muscle trigger points in your rotator cuff muscles. Do this wrong and your muscle pain may be more difficult to relieve.
You'll learn about 3 tools you can use today to help relieve muscle pain. And one includes just using your hands!
Muscle pain can be difficult to treat, and can lead to expensive therapy visits. If you have muscle pain, or been diagnosed with myofascial pain syndrome, then this video will greatly help you get started.
Looking for more information on relieving shoulder trigger points? Check out our complete guide, which includes step by step directions and instructional videos, at goo.gl/ivlRNz
To get the latest videos on relieving muscle pain and correcting posture, subscribe to our KZread channel! Now that you know how to treat the muscle knots, it's time to move to learning the best shoulder pain stretches for these trigger points at • Best shoulder pain str...
Пікірлер: 19
Awesome!! This is the first time I actually feel releve from the many videos I have seen! Thanks!!!
Dr Jasper is the best. .. I suffered way too long. I am getting some help now. Paula D.
My shoulder was killing me all of a sudden. I don’t know what I did to it. I couldn’t use it at all. I found Dr. Jaspers video, started doing all the points I could and continued for the next two days. All the pain went away. I was shocked. I didn’t know how powerful trigger points are to heal. Thanks Doc!!! Robin
@cindycato3252
3 жыл бұрын
Blue Skype Robin, there is a great book called The Trigger Point Therapy Workbook by Clair Davies.. I have used it for a long time... but sometimes its nice to see someone demonstrate it for you. Hope by now you are better!
Shoulders are tricky things. You think it is one thing then it maybe something else completely. I had one therapisy treat for suspected bicep tendonitis. Then in one of the sessions another therapist felt it was a deltoid muscle problem and explained many nervrs run through the deltoid explaining why l was getting nerve pain and tightness too. I think it is best to treat the shoulder comprehensively as it is rarely one problem on it's own.
Tankq very much. very helpful to reduce my pain..
I box since I was 16 years old. When I became around 30 my shoulder started to feel pain.. Not from training but a stingy pain inside my shoulder and then I just started to look at the techniques on this video and the one where he pulls his arm down by holding his arm on the wrist is a good one I did that to and then I finally felt that the muscle in my shoulder stretched and it felt relaxing calm.. Now my left jabs feels flexible again 🙂 great video.. And yes the trigger point in the neck is true to I already figured that one out pressing the point in my neck connects under my left tricep near the elbow
Thanked
the trigger point is not a problem area per se. The trigger point is the nerve center which is responsible for the problem area.
when I doing chest press that time pain
@divijverma5720
3 жыл бұрын
Do you get relief as I am also suffering from same problem
mine is on acupuncture point stomach 10. Just get acupuncture....
I have shoulder pain which radiates along arm on left side and has some point on left side where when I press feel pain on shoulder
@reak4658
3 жыл бұрын
Nice
Does not work for me because trigger point is too small for ball
The problem with the ball is it slides all over. I got double ones with rope to hold it but they are a bit bigger and don't roll as well :(
@cindycato3252
3 жыл бұрын
Tara Davis, If you put a tennis ball in a long tube sock. It works great! You can sling it over your shoulder and do some great rolling!
where can i find a muscle wizard
Doesn't work! Actually makes it worse