How To Treat Jowls & Marionette Lines At Home

Тәжірибелік нұсқаулар және стиль

Learn what causes Jowls and Marionette lines and how to treat them at home. A much-asked-for video! I'll share the best devices to treat jowls and heavy nasolabial folds, the best skincare and ingredients to target sagging skin, postural corrections to shift bone structure, and a quick intra-oral massage tutorial to release tension around the mouth.
JUMP AHEAD
00:00 Intro
01:00 What Causes Jowls & Marionette Lines?
05:26 What AntiAging SHOULD Mean
07:47 Addressing Muscle Tightness & Muscle Laxity
09:54 How To Manually Stretch Muscles (Intraoral massage)
12:52 How To Lift Sagging Muscles
15:11 HowTo Adress Skin Laxity & Dehydration
16:35 Radio Frequency - NEWA, Nebulyft, TriPollar Stop
16:56 Ultrasound - Time Master Pro
18:16 LED- Red Infrared - Omniluxe
19:14 Vitamin C - Topical + Oral
21:28 How To Address Skeletal Movement
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Пікірлер: 623

  • @conniew1866
    @conniew18669 ай бұрын

    I am 68, most people think I am 50. I have been doing facial exercise for over 20 years, and taking supplements since a teenager. Hydrating is a must, as well as skin care. Thanks for offering so much info in this video.

  • @cosmoscita
    @cosmoscita Жыл бұрын

    As an Esthetician with over 20 years experience, I found your highly educated and professional recommendations to be beneficial to me as well. Thank you!

  • @debmurray2734
    @debmurray2734 Жыл бұрын

    This post deserves millions of views for so many reasons - educational - health focused - realistic - without hype or drama Thank you So Much !!!

  • @elenif.vlachou9126

    @elenif.vlachou9126

    Жыл бұрын

    kind too.

  • @YogawithAliBeale

    @YogawithAliBeale

    9 ай бұрын

    and without promoting fillers and injections. I just want to look my best naturally.

  • @michelleshaffer9764
    @michelleshaffer9764 Жыл бұрын

    I am 60 years young, and this is the best explanation of facial exercises that help keep facial muscles fit and skin healthy! Thank you so very much for your simple and effective toning video.. I am so hooked!

  • @Annie-442

    @Annie-442

    Жыл бұрын

    I have been looking for info like this. Thanks.

  • @LisaRichards_123

    @LisaRichards_123

    8 ай бұрын

    Every real doctor that has addressed this topic has explained these exercises are unless. This video is snake oil, well intended or not.

  • @learninginaz8198

    @learninginaz8198

    8 ай бұрын

    @LisaRichards, you are mistaken

  • @douglasssmith3078
    @douglasssmith3078 Жыл бұрын

    As a chiropractor was very impressed with this video these stretching techniques are so important and always overlooked in this industry. This will make a big difference for people if they are consistent with it. Great needed video

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    Thank you! 🥰

  • @amandagreen8000
    @amandagreen8000 Жыл бұрын

    I'm a 60 year old nurse. Thank you so much for this video. Very well explained. Loved it!! ☀️😁

  • @roxanelapenta5305

    @roxanelapenta5305

    Жыл бұрын

    I am also a 65yr old RN. Your video is reality based education. Love it!

  • @Thatsbannanas-d8c

    @Thatsbannanas-d8c

    Жыл бұрын

    So being a nurse means… ????

  • @lsmithrn1

    @lsmithrn1

    Жыл бұрын

    ​@America Theghetto that's all you can offer? Good grief

  • @godsgrace5777

    @godsgrace5777

    Жыл бұрын

    @@Thatsbannanas-d8c so, serious question, how old are you ?

  • @creativesolutions902
    @creativesolutions902 Жыл бұрын

    I can’t tell you how many videos I have watched on this subject… And this was the best by far. I want to specifically thank you for not bringing up and suggesting the redundant retinol serum suggestions from most skin care professionals. this was very realistic and applicable to daily life. Thank you so very much :-)

  • @carlinbloom6020
    @carlinbloom6020 Жыл бұрын

    I can't believe I found this. I'm literally in tears of happiness! I'm 61 and can't get past wanting to still see me as my high school graduation picture. I lost my bottom and top back teeth, retaining my top front teeth in a horrible car accident. Dental procedures have been painfully slow to regaining them back. Unfortunately I've noticed awful inward sinking around my mouth causing distinct lines on each side of my mouth to the point I can't stand to look in mirror anymore! I love love this video! It is the first time in so long you have taught techniques I can understand, and gives me hope. Thank you so very much! Please continue giving us more of what you have to improve on anything and everything. 😊❤

  • @christiafunkhouser7232

    @christiafunkhouser7232

    Жыл бұрын

    My hearts goes out to you, I hope you find peace. Sending love your way 😊

  • @sheridansplace1607

    @sheridansplace1607

    3 ай бұрын

  • @calista1280

    @calista1280

    17 күн бұрын

    Check out Chris Gibson, he's an Esthetician. He learned about many skin care natural products and facial exercise techniques that apparently work well! He's 60 and looks 40! 😅 Wishing you all the best! 🎉

  • @michaelhoffman5486

    @michaelhoffman5486

    5 күн бұрын

    make sure you get the dental bridges, etc. to keep your mouth from shifting inward and at least i hope you can say well to me i might look like crap but damn i am a good human and possibly even a sexy desirable woman ciao

  • @kerrystone3201
    @kerrystone3201 Жыл бұрын

    Great detailed explanations of the anatomy, what's happening, and what to do about it. Loved it. Thank you so much!

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    Glad it was helpful!❤️

  • @xanasantos1
    @xanasantos1 Жыл бұрын

    I really like how organised and thorough this video is. 🙂

  • @nmikali3848
    @nmikali3848 Жыл бұрын

    Interesting comments here! How we think CAN affect our bodies including our largest organ which is our skin. Learn to forgive quickly , forget the past and be thankful and have a heart filled with gratitude your body and skin will thank you. Taking hold of any natural tips we can to stay healthy and look our best is good!! Thanks for this video! Blessings to you all❤

  • @NarsilRenewed
    @NarsilRenewed Жыл бұрын

    This is GOLD, thank you! I've never seen anything like this

  • @iamsunnysideup7115
    @iamsunnysideup7115 Жыл бұрын

    How lucky am I to have found you when I wasn't even looking but have been thinking about my face and how to help the aging process! You, my dear, are incredibly knowledgeable and a fantastic teacher! I love how clearly you explain everything. You got yourself a new sub! I will be following your advice. Thank you so much! Much love ❣❣❣

  • @laineyturner3785
    @laineyturner3785 Жыл бұрын

    Lovely balanced commentary on aging being natural and management of visible signs of aging as an option for those that chose to.

  • @theresadugwell6175
    @theresadugwell6175 Жыл бұрын

    This is the best demonstration I have seen. So professional, educational, and a delightfully warm delivery. Thank you!

  • @suemassey6099
    @suemassey6099 Жыл бұрын

    Oh my!! This is by far the BEST vid I've ever seen for face help!!!!!!!!!!!!!!!! You're awesome! Thank you!!!!!!

  • @lillypants
    @lillypants Жыл бұрын

    Thank you! Such positive, helpful, informational tutorial for health and well-being!

  • @gabba7315
    @gabba7315 Жыл бұрын

    Love the images and detailed explanation. Thank you! :)

  • @marystephens9150
    @marystephens9150 Жыл бұрын

    That felt pretty good. I did the exercises while you did them as well! Thank you! I’m 52 and need this!

  • @annemarieandrews3522
    @annemarieandrews3522 Жыл бұрын

    I use a hand-held ultra sound for jaw pain (shoulder pain, bruises). love the information, the stretching feels great.

  • @lauriewarner4848
    @lauriewarner4848 Жыл бұрын

    Wow … love your take on everything happening and keeping a positive attitude towards change. Very refreshing.

  • @ms.michelleg.sweeney7094
    @ms.michelleg.sweeney7094 Жыл бұрын

    Very detailed demos and explanation. Easy to understand no matter the experience level. I appreciate this video. If you aren’t an instructor you should be. Thanks again!

  • @lisabeeke7162
    @lisabeeke71625 ай бұрын

    I want to thank you so much for this detailed and comprehensive explanation. Your time and knowledge you share for free is so very much appreciated. I look forward to more of your hand massage instructions.

  • @seona6549
    @seona6549 Жыл бұрын

    Incredibly educational ❤

  • @mlight7402
    @mlight7402 Жыл бұрын

    I am eager to start this! I have a home spa day for a manicure/ pedicure and will add the facial. What a treat!

  • @musicalcat7779
    @musicalcat7779 Жыл бұрын

    This is SO helpful! Thank you!

  • @HollyEley
    @HollyEley9 ай бұрын

    This is the most thorough, helpful video I’ve seen…and I have watched many! Thank you!

  • @ritaflynn2860
    @ritaflynn2860 Жыл бұрын

    Interested in lowest cost options across-the-board for those of us on a limited budget. So glad I found this day.❤ wonderful guidance.

  • @rosemaryhurley
    @rosemaryhurley Жыл бұрын

    This is a great video! So informative! I am a CranioSacral Therapist and we have techniques that can help your body to release tension from the tissues and bones of the face which can also help you look younger and help with headaches and jaw pain. A lot of what I do uses the same hand holds as you. Fantastic! I jokingly tell my clients, “no extra charge for the face lift”. Now I can send them to you for some lovely education and new techniques!

  • @marisacallan1921
    @marisacallan1921 Жыл бұрын

    Thank you for the comprehensive video. I am two months away from turning 70. I am on week 4 of using the TriPollar Stop VX and Lightstim for wrinkles LED device. The results are amazing and I am only in the incipient stages of both devices. On the days that I am not using the TriPollar (only recommended for 3x/week) I use my Nuface. I do, however, use my lightstim every day. For me, LED and RF have really taken my skin to another level. I never imagined that I good get a reduction in wrinkles and jaw tightening so quickly.

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    Thank you so much for sharing your experience! It’s so helpful to hear what is working! I think I need to revisit the TriPollar. I’ve been hearing such great things lately. ❤️

  • @Rose-jr2sf

    @Rose-jr2sf

    Жыл бұрын

    What RF did you buy. How long do you do it and how many times? Links appreciated for LED and RF 😌

  • @KimberlyKelly2000

    @KimberlyKelly2000

    Жыл бұрын

    I have the K-Beauty Devices, AgeR & AirShot plus the Elevare Red

  • @Shirleybird65

    @Shirleybird65

    Жыл бұрын

    I have been trying to find someone around my age that have used red light therapy and some of the other devices. I didn’t know if it would reverse some aging. All the women that review on you tube are very young. I would love to hear more of your experience. Thank you for sharing.

  • @marisacallan1921

    @marisacallan1921

    Жыл бұрын

    @@Rose-jr2sf the TriPollar Stop VX and the Lightstim for wrinkles

  • @PualaCoutu-xc3ou
    @PualaCoutu-xc3ou Жыл бұрын

    This was very helpful. Thank you so much...A great reminder of self care.

  • @JoJo-ve3fl
    @JoJo-ve3fl10 ай бұрын

    Knowing absolutely zero about any of this I learnt so much from watching your video thank you. Can’t wait to incorporate these things into my life. Sagging jowls have had me feeling quite down about myself this past year. Now I feel like there is hope. X

  • @annepstocco8797
    @annepstocco8797 Жыл бұрын

    Finally, a real professional!

  • @cj8947
    @cj8947 Жыл бұрын

    Well worded and presented information! Thanks so much.

  • @claireguthrie3033
    @claireguthrie3033 Жыл бұрын

    So informative, knows her stuff, thanks for sharing, invaluable information. Everyone should listen to this. Thanks again.

  • @Traumawomen
    @Traumawomen Жыл бұрын

    Be grateful someone is helping you. I felt she was factual not holding your insecurities for you.

  • @rosegutmann9135
    @rosegutmann91356 күн бұрын

    I have watched so many videos, but this is the best one by miles.

  • @chelaruiz4607
    @chelaruiz4607 Жыл бұрын

    I found this to be very informative! I wish I had learned this earlier. I'm 72 and am really starting the signs of aging. Thank you!

  • @aCrazyKittenCaboodle
    @aCrazyKittenCaboodle7 ай бұрын

    This was probably the best video I have seen covering all angles of jowls and much more without invasive or toxic solutions that traditional medicine "recommends". Thank you so much for your sharing your insight and I will pass it along to my friends.

  • @annb7393
    @annb7393 Жыл бұрын

    Thank you sooooooo much - this is outstanding!!💖💖

  • @chartist9665
    @chartist9665 Жыл бұрын

    Thanks for this great info. I've been using the Oralift for two months now. I've had fairly rounded shoulders for decades (I'm in my 50s) due to always being in front of the computer...and looking at my phone far too much! I could of course always push my shoulders back, but that was no longer their natural position and they felt pretty stiff. I read that the Oralift improves posture but didn't really believe it would do anything - in fact I'd only bought it to reverse facial aging. Then about three weeks ago, I realized that my shoulders were 'released' and supple! It feels so, so much better. I'd say they haven't felt like this since I was in my 20s - I can stand totally straight with ease and know without doubt that it's entirely due to this ingenious little piece of plastic. So I absolutely recommend it, and am excited to see what it will do for my face!

  • @FQE-cjvg
    @FQE-cjvg Жыл бұрын

    Makes a loth of sense ! Active and holistic approaches allways win. You're an excellent teacher !

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    Thank you!

  • @lavenderrobins9254
    @lavenderrobins92545 ай бұрын

    I’ve watched many beauty videos and no one has mentioned the tightening of muscles let alone how to relax them. Thank you so much.

  • @luvslagos
    @luvslagos Жыл бұрын

    You are so knowledgeable. Thank you for sharing all of this information with us. You have beautiful skin too! 💕

  • @michellefrothingham4275
    @michellefrothingham4275 Жыл бұрын

    I really enjoyed your thorough explanation of the layers of facial anatomy. Appreciate the demonstrations and suggested levels of stimulation with hand held devices to begin home therapy.👍🌷. I will reference this information and video as needed.

  • @TrinaGallo

    @TrinaGallo

    Жыл бұрын

    Me too!

  • @suzannejohnson9140
    @suzannejohnson9140 Жыл бұрын

    Thank you. This was very informative.

  • @JenniferoftheSea
    @JenniferoftheSea Жыл бұрын

    Girl, I requested this!! Thank you!:)😊🎉❤

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    You did!!! Thank you for the suggestion! 🤗

  • @IHGChick
    @IHGChick Жыл бұрын

    I wish I had discovered you 10 years ago! Better late than never.... you're a Rock Star, lady!

  • @brendaortiz7817
    @brendaortiz7817 Жыл бұрын

    The best advice i have seen. Thank you so much!

  • @pattiw6402
    @pattiw6402 Жыл бұрын

    This is the best video on this subject! Thank you!!!

  • @yazminacosta3785
    @yazminacosta3785 Жыл бұрын

    Just came across your channel. Phenomenal video! Your explanation of the facial anatomy along with what causes these issues was so detailed and easy to understand. I have the ReFa S Carat Ray roller. Do you consider this a good tool to use to address the issues covered in this video along with increasing firmness, combating laxity and creating more collagen? Thank you so much for addressing aging so honestly.

  • @angelikakopek
    @angelikakopek Жыл бұрын

    This video is AMAZING!! Thank you!! Finally an explanation that makes sense❤️

  • @alisears3927
    @alisears3927 Жыл бұрын

    Oh my gosh, I literally see and feel an improvement in just watching the video once. The massage felt so good, crazy!! Thank you, I'll be following your channel and taking advice starting NOW. 👐

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    This makes me so happy!! 🥰

  • @houndmother2398
    @houndmother2398 Жыл бұрын

    Interesting, thank you. I had a facial a few months ago where the clinician used light stem and it really made a huge difference. My face held it for like 10 days. I went out and bought my own equipment and haven't noticed much of a difference but I do think it is definitely improving My skin tone. The only thing I found red nosed to be a useful is fine lines.

  • @martyb1006
    @martyb10065 ай бұрын

    This was a wonderful educational video! Thank you so much. I’ve learned a lot. I will be referring back to you frequently.

  • @KatyaBurton
    @KatyaBurton11 ай бұрын

    Wow, this was fantastically thorough and comprehensive! Thank you for including how to address sagging through postural correction and the bones, so important! Mouth breathing too!! 👏👏👏

  • @sharonalbanese8084
    @sharonalbanese80848 ай бұрын

    Very interesting and informative explanation. I have a microcurrent device but only used it once, and I've been doing massage, which I really enjoy. I'll give the MC another try. Now I know what to do! Thanks ❤

  • @teresamendigutia2572
    @teresamendigutia2572 Жыл бұрын

    I just found you on you tube!!!!! You are wonderful! Please keep sharing your information! Love your channel!

  • @ginaroberts2184
    @ginaroberts2184 Жыл бұрын

    Katie I'm Gina, Hello from New York! Thank you so much for sharing, so kind + thoughtful of You, I truly appreciate You! God Bless 🥰🙏

  • @lifestylelovestories-lisab5760
    @lifestylelovestories-lisab5760 Жыл бұрын

    Please watch this video until the end !!!! Wow ! Game changing information. Such a sweet voice to listen to as well. Big thank you 🙏🏻 ❤

  • @TheOrganicEsthetician

    @TheOrganicEsthetician

    Жыл бұрын

    Thank you! 🙏🏻❤️

  • @Holodoll
    @Holodoll10 ай бұрын

    Thank you! You are wonderfully informative! A great educator😍💖⭐️💫

  • @roannabrummel1423
    @roannabrummel1423 Жыл бұрын

    Great video! Love the details. I just found your channel and will be checking out your previous videos.

  • @pwagner60
    @pwagner60 Жыл бұрын

    I loved it her explanation was so interesting I paid attention lol I will subscribe to her and watch her videos all the time now

  • @kimsmith6206
    @kimsmith62069 ай бұрын

    I love this, you are very educated, thank you for this video. I love that you addressed aging. I am way too hard on myself. But I am 60 yrs old and try to find a job and no one wants someone my age, knowing I will only work possibly 7 more years.

  • @susanschwarz3850
    @susanschwarz385011 ай бұрын

    Hi Katie, I love this video demo. After watching it I watched the Nuface eye & lip video from 5 years ago. This video you say don’t use the Nuface for forehead and around the mouth, but the eye& lip video you do use it in those areas to include the forehead.

  • @ct9914
    @ct9914 Жыл бұрын

    One of the best videos out there. Love it!!!

  • @hlb0111
    @hlb011110 ай бұрын

    The Oralift was developed by a dentist/oral surgeon. I bought that damn thing 2 years ago during a sale and still haven't used it. I will now!

  • @Jenny-Avalon
    @Jenny-Avalon Жыл бұрын

    Im extremely choosy with my subscriptions, but I hit the button after 5 min!! Much appreciated- keep up the beautiful work. Thank you!! Xo

  • @lilbees2618
    @lilbees2618 Жыл бұрын

    I just found you and your videos are the best! Thank you!!!❤

  • @besswinter1882
    @besswinter1882 Жыл бұрын

    Thank you so much for this video! Love this comprehensive how-to. Have you ever weighed in on the "can you use NEWA on the forehead" debate? Lots of folks online say yes, NEWA says no/yes. Would you recommend it?

  • @003Chel
    @003Chel Жыл бұрын

    Great, very informative. Thanks 😊

  • @amiyang2844
    @amiyang284411 ай бұрын

    Your voice is very soothing and I am very particular about voices. I like your delivery and presentation.

  • @jenanbadwan2854
    @jenanbadwan2854 Жыл бұрын

    very informative . Thank you so much ❤️

  • @donnamari4259
    @donnamari42599 ай бұрын

    thank you for showing how it's done

  • @sharonnocera3083
    @sharonnocera3083 Жыл бұрын

    Excellent video! Thank you!

  • @MarieJackson-sp3be
    @MarieJackson-sp3be Жыл бұрын

    Thank you for this instruction.

  • @monikaallen9253
    @monikaallen9253 Жыл бұрын

    Amazing, thorough, smart video!!! Thanks!!! I will definitely be implementing, btw, I've been retraining myself from mouth breathing, helpful 😅❤

  • @p.s.womack6734
    @p.s.womack6734 Жыл бұрын

    I loved all this, you educated on how to prevent not how to cover up. Thank you. Ive also taught my self to sleep on my back, due to gravity.

  • @linak7155
    @linak7155 Жыл бұрын

    Such a knowledgeable n beautiful lady. A great perspective about aging too! I had never seen anyone do these massages with oul. Im going to try it! 😊

  • @user-iz9ni6xc7k
    @user-iz9ni6xc7k Жыл бұрын

    You are such a fabulous teacher,

  • @user-lp7gs4xc7z
    @user-lp7gs4xc7z9 ай бұрын

    Amazing feedback. Thank you

  • @kimbutcher7529
    @kimbutcher752911 ай бұрын

    Thank you for this information .I'm always looking for ways to fight wrinkles and sagging skin . I will do this.again thank you.❤

  • @consciouscrypto3090
    @consciouscrypto3090 Жыл бұрын

    Thanks for the tip to start the microcurrent outside the marionette area. Thankfully I only started MC a week ago, so not much bad form done. I use the Solarwave, which has red light also. I love a combo device I have that is RF and ultrasound from Medicube. I think it's called something like Ussera. I only use it once a week, but definitely can see a tighter face the next day.

  • @annado9444
    @annado94446 ай бұрын

    Best health and beauty vid I’ve watched! New subscriber xx

  • @ErinBirchCoaching
    @ErinBirchCoaching Жыл бұрын

    Oh my God! I have never heard anyone explain this! It now makes perfect sense!

  • @nadine-go9vs
    @nadine-go9vs Жыл бұрын

    Thank you. I am doing this before I get botox. You're amazing.

  • @johnnyjames9705
    @johnnyjames97057 ай бұрын

    Wow. Fantastic info. Fantastic presentation.

  • @itsgeraldine8837
    @itsgeraldine88376 күн бұрын

    Still the best video on the internet on this subject

  • @otiliazepeda8856
    @otiliazepeda8856 Жыл бұрын

    Thank u so much u have explained very well your skin is beautiful blessings to you ❤

  • @thinkforyourselfjohn3167
    @thinkforyourselfjohn3167 Жыл бұрын

    This video is priceless thank you so much new subscriber.

  • @pegjohnson401
    @pegjohnson401 Жыл бұрын

    I enjoyed the education of this video, unfortunately almost all the devices you recommended are sold out. I’ll keep checking up on them. Thank you for all your detailed formation.

  • @LRS5961
    @LRS5961 Жыл бұрын

    Excellent information ❤

  • @rebekkad.2092
    @rebekkad.2092 Жыл бұрын

    I think you covered all the bases. Thanks.

  • @lisaw7633
    @lisaw7633 Жыл бұрын

    This is awesome. Thank you ❤

  • @dawnhughes7319
    @dawnhughes7319 Жыл бұрын

    I found this interesting. Thank you for your time. Some pretty negative and rude comments, maybe they should move along and just continue to sag lol

  • @karibgold5394

    @karibgold5394

    Жыл бұрын

    Just as your response was negative:'(. You didn't help anything by being unkind either.

  • @GOLDSTEIN106

    @GOLDSTEIN106

    Жыл бұрын

    Amazing 🎉

  • @lvega5606

    @lvega5606

    Жыл бұрын

    ​@@karibgold5394chill bruh

  • @karibgold5394

    @karibgold5394

    Жыл бұрын

    @@lvega5606 lol. Duh.

  • @susterberta1273

    @susterberta1273

    Жыл бұрын

    I'm already old but like to listen to such advice which might improve my appearance!! I hope it will make an difference! Thank you!!

  • @vg6790
    @vg679010 ай бұрын

    Oh my goodness! So glad I found your channel.

  • @margarethwlodarski4777
    @margarethwlodarski4777 Жыл бұрын

    You are very very informative Thank you💐

  • @fur5116
    @fur51169 ай бұрын

    This is awsome thank u for breaking it all down❤

  • @kathleenkopylec3270
    @kathleenkopylec3270 Жыл бұрын

    Those Manuel excerises is works! Thankyou!

  • @stellaivory
    @stellaivory Жыл бұрын

    This is a great video which combines and confirms all in one several other videos which I've watched over the years and tried their methods to treat jowls and marionette lines. She's nicely broken down the timestamps of each section of the video which is much appreciated to go back to re-listen to.

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