How To Train Your Breath WITHOUT Causing Harm | S4E03 Scott Carney
“The benefits are there. We can do this safely but it’s not going to be a one-size-fits-all approach.”
Patrick McKeown meets Investigative journalist and author Scott Carney.
In a slight change from the norm, the latest episode of the Oxygen Advantage® podcast is a recording from the ‘Scott Carney Investigates’ podcast. It brings together the expertise of Oxygen Advantage® founder and Director of Training and Education, Patrick McKeown and investigative journalist and author, Scott Carney.
The pair discuss breathing training, where it is now in the world, it’s rise in popularity and the potential risks this involves. They touch on subjects such as hyperventilation, different breathing traditions and practices as well as the dangers of ‘gimmick’ trainers.
They talk about the way in which certain breathwork trainers with limited knowledge of the physiological effects of different breathing exercises can do more harm than good if they do not adapt their teaching to each individual’s circumstances.
This podcast is a great discussion on the perceptions, realities and dangers of functional breathing training by two people who are very well versed in the field.
Chapters:
00:00 Introduction: The Buteyko Approach to Breathing
09:06 Doing Functional Breath Training Safely
13:03 The Advantages of Light & Slow Breathing
18:07 Individual Reactions to Breath Training
24:54 Stressor Exercises and the Perception of Functional Breathing
28:32 Mindset, Discomfort and Adapting to Stressors
36:00 Glamourized vs. Realistic Breathing Training
44:20 Chronic Hyperventilation and Pushing Too Hard
48:44 What is the future for Breathing Training?
54:54 Breathing and Safety
57:39 Buteyko, Happiness and Breath Holds
1:06:42 Conclusion: Move Breathing from Left-of-Field to Mainstream
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Пікірлер: 27
this is the first time watching Scott Carney - - INCREDIBLY annoying as an interviewer. I appreciate the patience, the gracious example of Patrick who can remain cool, calm and collected and focused. GREAT info. Thank you Patrick
Thanks for having me on!
@OxygenAdvantage
10 ай бұрын
@sgcarney Thanks for being such a hard working journalist and such an interesting and informed person to talk to.
@krissifadwa
9 ай бұрын
I love what you said at 23:54 It has gotten out of hand and it is at the point of no return, which is causing more neurosis for people who are involved on the internet, social media, etc. Thanks for this and keep it up, Scott 👍👍
@gretchenfalloon2132
Ай бұрын
Thanks for your courage Scott
Patrick here is amazing. And call me at "old" at 30 years of age... I cannot stand when an interview conducts their "interview" with their guest merely as a means of expressing all the opinions they already had. It's a fucking interview - not a debate.
@PostureRx
6 ай бұрын
God! So true.
Great discussion.
Scott Carney need to practice the buteyko method... He has a racing mind and a dsyfynctional breathing.. i can see it
Great conversation.
Great interview thanks 👍
Scott go with the falsh, as you will get more financial success. It will end up, a flash in the pan , hurting people at the same time. Your truth is told. Thank you Pat!
Patrick, the trimmed beard looks good on you. Very handsome. Thanks for your good work! You have heiped so many people, including myself.
Adrenaline and cotisol are the definition of stress (stress hormones), they make you feel good, as your on your way to a heart attack.
Comparing Wim Hof hyperventilation to Nasal Breathing is silly. Nasal breathing is simply the way you should breath generally, and WH is analogous to bungee jumping, or some other equally frivolous behavior.
@krissifadwa
9 ай бұрын
Does Hof's Tummo breathing useful at all?
@voidisyinyangvoidisyinyang885
8 ай бұрын
@@krissifadwa tummo breathing is the foundation of yoga training. It's actually from our original human culture - the San Bushmen
38:39 Lol so true but it is the best way to be. Remain unknown and enjoy the little things in life, which always begins to the first and last thing you do, which is breathing. The irony!
Genesis 2:7 then the LORD God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.
It seems Patrick that you are promoting breathing more effectively on the OA banner rather than the Buteyko banner. Linking it to fitness attracts more people to benefit their health as well as performance. Most people want a pill from the doctor for their illness as they are basically lazy.
01:04:18, 01:05:53
If the method is so good why is leader of it so iffy?
@Markhypnosis1
5 ай бұрын
Be more specific......what method and what leader of it are you talking about?
Let your guest talk! its him we are interested in...
Inward thinkers, usually have something of value, something real to share. Mucho individules are all show, but very little of value.