Ever wanted to know what it takes to be a top level women's rugby player? Well wonder no more as The Women's Rugby Show presents 'How to train like an international women's rugby player'. Scotland international and Harlequins Women powerhouse, Jade Konkel, utilises her skills as a personal trainer as part of her business - Apex Evolution - to show what training drills she does to hit peak performance as an elite level women's rugby player before the start of the new season.
For more info on Apex Evolution visit - www.apextrainingperformance.com
Follow Apex Evolution - / apex.evolution
/ apex_evolution1
For more info on Emma Swadlo PT - / emmaswadlopt
Like the video, comment below with your thoughts and, of course, for all your digital women's rugby content:
SUBSCRIBE TO THE WOMEN'S RUGBY SHOW: kzread.info/dron/wu_.html...
FOLLOW US ON TWITTER: / womensrugbyshow
FOLLOW US ON INSTA: / womensrugby. .
Brought to you by our lovely presenters:
Siobhan McCall: / siobhanmccall
Kirsty Shelts: / kirstyshelts
Amy Christophers: / thatsportsspice
Adam Zoltie: / adamzoltie