How to Train Kung Fu Forms at home for Beginners?🍀
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For more about Shaolin Kung Fu Training.
The secret to great Kung Fu Forms training, or how to train your kata at home so that you can get the best result from your forms training.
Here Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us 3 step training plan to our Kung Fu Forms or Kata Training when we train by ourselves at home.
We hope you find this video helpful.
➡ Kung Fu Form - Shaolin Lian Huan Quan - Chain Fist ( The form practiced in this video): (courses.kungfu.life/courses/l...)
Access to all of our training courses + Live Classes: courses.kungfu.life/bundles/w...
If you would like to see more of this type of home kung fu training videos like this please comment below and give this video thumbs up 👍
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Пікірлер: 62
We look forward to share with you 3 Key ways to train your Form at home, whether that is kung fu or Kata to take your form to the next level. See you here tomorrow! Saturday 4 Spet 2021 at 14:00 BST 😀🙏🍀 To learn more about Shaolin Kung Fu via our courses and Live Classes: courses.kungfu.life/bundles/warrior-pass
Shaolin Kung Fu stances are incredibly aestetic.
This video is wonderful. Yes, I would love to see more of this type of home Kung Fu training. I am a caregiver to my mother and I am unable to leave her alone, so the training at home would be wonderful. I used to train at a Kwoon, but I felt that I wasn't getting proper instruction, and he has since closed down, so I am very grateful for your videos and all the effort you put into making them for all of us out here. Also, where can you make a video on the next part of the form Shaolin Ro Quan (soft fist) . I have been practicing the part you posted, and would like to learn the rest. It is a beautiful form. Thank you again, and please keep these wonderful tutorials coming. Xièxiè nǐ
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
Good luck with training at home😄👍 Thank you for your suggestion about Rouquan, I will try to make another video on it soon.
@beadrat
2 жыл бұрын
@@KUNGFULIFE-shifuyanxin Thank you very much Sifu 🙏
Love the format whole form first then in its parts! So excited to try. Thank you!
Great video! We can see enthusiasm in all your students, that encourages us too 😊
I am slowly making my way thought the online course on this form and it's a joy to practice with very clear instruction and structure. It's also very nice to see here students of all levels try their best with it in this video, a little extra motivation :)
Love your and your students commitment to the art.Thank you!♥♥♥
This series of breaking training down at home is fantastic. I very much enjoy it. Amituofo 🙏🏼
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
Great to hear that Feedback Franco😄🙏
Master I really miss your Shaolin Kung fu tutorial video
Thank you for this great video! Not only will it help me improve my forms, but it's also great insight as to how I can teach and practice the forms better for fellow students.
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
😊 No problem Charles
"They're already tired" Made me laugh.
Sifu, excellent video. Your students did very well but there were differences in their forms and movements. Could I request you to do a video to show how you do it? I've been practicing karate for many years and I have a feeling that this last kata you've just demonstrated will be a good starting point for me to get into Chinese kungfu. (palms closed and bow)
Beautiful motivating training.....❤
Thank you and your students for all your efforts to make everyone else better
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
Very good point Paul 😊 thank you.
Master since many of us can't come there and practice offline, so this is my earnest request from you please upload a video where we can do only one exercise with home equipment everyday (kinda activity which we use to perform daily but we don't know how to use in kungfu) and later u tell us the application. Just like in karate kid movie plz master
@hsnwiso
2 жыл бұрын
❤️🥀
Very Helpful Thank You So Much🌸🙏🏽
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
No probs Coco, glad it helps!
Can't wait 🌸🙏🏽
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
😁
Thank you master! Very nice helf! :-)
Thanks shifu
Thank you
Adding this to my routines.
Thanks ❤️
Super Nice Video Shifu Tnks!!!!
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
you are welcome Mario :)
Dear Shifu: Thank you for this. Alongside weight training I aspire to see whether Kung Fu is for me. To find classes in Minneapolis is difficult! Your video nudges me with optimism. I just wish I could venture into paid lessons! I'll learn what I can from the videos here. (Then once I add second or third incomes...)
Good lesson shift thks
Thank you Shifu for your wonderful courses and videos. I am unable to take part in you Wellness Course, but, I would love to contribute in some way. Do you have a TIP jar, where we can contribute?
Thank you so much. Your videos are great and always informative and fun. Can I please ask you because I hear you say before the moves tighten your body. Are you tensing or relaxing certain muscles before you do a technique and if so which ones. For instance do you tighten your core before punching. I am just curious because I am sure that this is an important consideration. Good luck with all that you do and thank you.
You are great trainer 👍 I m suneel from india
thank you master
Thank you Master. Where do you offer in person training sessions like this in the video?
This will our last movement for our first duan hopefully before the year runs out
❤❤❤❤❤
Love from Pakistan
awesome! what the music called ? or the type of music :)
I'm from India🇮🇳 and i Like you bro
You try to give the video more brightness it will be great if you do
🙏
Nice! What style is this?
💖💖💖💖
❤️❤️❤️❤️🔥🔥
What is the very first training will u give to a total beginner? Flexibility? Stances? Strengths? Forms? Balance?
Wow they are doing good
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
Yes They did very good work 👍Thank you Kenneth for encouragement 😊
I want to learn basic kung fu
I am in my mid 40s plus I have extremely stiff hips and my shoulders are very tight such that it is hard to even attempt stretching exercises in those areas - even harder for me to do sitting poses etc. My goal is to achieve mobility, flexibility and balance with time. I used to lift weights such that I have an athletic body, but it is stiff. Hence, what would your recommendations be in terms of : a) How often I should stretch? b) How long each workout routine should be? c) As far as workouts, what suggestions would you recommend I do? When I read about many who are successful e.g. in Martial Arts, they started at ages 6 or 7, but I am in my 40s with a willing heart to learn as much as I can but I just need guidance, hence my inquiry. Please advice.
👍💪✌🙂🌎
💪💪💪👍🎵💓🌺💞
How is muscles making hard and strong
@KUNGFULIFE-shifuyanxin
2 жыл бұрын
Train them like push ups, hands stand, stances and stretches, punches these techniques all can help your arms strong 😊
@kgnmedia111
2 жыл бұрын
@@KUNGFULIFE-shifuyanxin Thank you ♥️
Sir I tall you samting
No good bad habits show up