Train By Yourself As A Goalkeeper - Goalkeeper Tips and Tutorials - Solo Training Tutorial
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Training by yourself as a goalkeeper is difficult but this video shows you various drills you can do to train by yourself as a goalkeeper. Solo training as a goalkeeper is mainly focusing on distribution working on goal kicks, side volleys, weak foot, passing, ball control, etc. I upload football session and try to improve as a goalkeeper just showing my skill out to the internet.
#gk #goalkeeper #goalkeeping #football #goalkeepertraining #goalkeepersaves
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►INSTAGRAM: / op1gk
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►Business Enquiries: op1goalkeeping@gmail.com
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Пікірлер: 170
I am starting as a goalkeeper in a academy I am 14 yrs old my handilling is kinda bad can you make a video of tips? Please😅
@OP1GK
7 ай бұрын
Here's a video to help you improve handling: kzread.info/dash/bejne/qaJ2zq6lcqS5npc.html
@MasonHutch-er7jb
6 ай бұрын
Same here, it’s my first time with a big club and I’m really nervous.
@freebattle3919
2 ай бұрын
Same as me
@sacharmcfadden9183
Ай бұрын
First win is confidence guys. Once you’re confident. And you have a coach. Stay dedicated to your routines and practice. Practice your stance. Practice breaking your fall to prevent injury and practice your handling. Use a tennis ball if you have to.
@gerapjr3497
Ай бұрын
Like me
Love the vid. Great help as I often find myself with no-one to train with.
@OP1GK
7 ай бұрын
No worries ☺️
SAVE! Keep the vids coming man. I’m first division goal keeper for my club this year and it’s my first time as solely the goal keeper. I’m bloody nervous and feeling the pressure, but your vids are helping!
@OP1GK
2 ай бұрын
Congrats and good luck 💪
I really needed this man so thanks
@OP1GK
7 ай бұрын
no worries 😊
Save 🧤 Thanks so much I really needed that!
@OP1GK
7 ай бұрын
No worries ☺️
I've been waiting on this😊
@OP1GK
7 ай бұрын
You got it 😉
Thanks really helpful!
@OP1GK
4 ай бұрын
No worries ☺️
"SAVE " great video and very useful tips and advices , thank you 👍 🐐
@OP1GK
7 ай бұрын
No worries ☺️
this video helped me so much thanks
@OP1GK
5 ай бұрын
No worries ☺️
Great vid 🏆
@OP1GK
7 ай бұрын
Thank you 😊
Thanks I’ve been struggling to find time to train this helped
@OP1GK
7 ай бұрын
No worries ☺️
Great video
@OP1GK
7 ай бұрын
Thank you 😊
Thanks I need that
@OP1GK
27 күн бұрын
no worries ☺
SAVE, thanks 🙏
@OP1GK
2 ай бұрын
No worries ☺️
SAVE ! some of them even work in a gym, thank you
@OP1GK
3 ай бұрын
In the future 💪
SAVE defo helped me improve
@OP1GK
7 ай бұрын
Glad to hear that ☺️
Bro you are my goat ❤❤❤
@OP1GK
7 күн бұрын
No worries ☺️
Tanks bro
@OP1GK
7 ай бұрын
No worries ☺️
Save🧤🧤
@OP1GK
4 ай бұрын
Love that 🤩
I’m now in an u11 academy as a gk but I BADLY NEED a vid showing different gloves that are good to use in matches/training
@OP1GK
6 күн бұрын
Well kept gloves are to be used in a match however battered and bad/old gloves should be used in training. Never use new gloves for training unless you're looking to get used to them first
The agility and smaller technical things are great to do when solo. Work agility and weak foot. Hit the gym and focus some specific muscle groups such that add to your speed, and explosiveness and build endurance for powerful movements such as more acrobatic saves and rushing out.
@OP1GK
7 ай бұрын
I agree 👍
@imagine2
4 ай бұрын
what muscle group should i work on?
@OP1GK
4 ай бұрын
@@imagine2 legs
Some great ideas in here. Don't know why but I can't practice goal kicks on an empty pitch - I think my brain needs a visual target to aim at! Sometimes I'll take them in reverse to get around this, by taking the ball to the centre circle and trying to hit the crossbar.
Yo I been practicing goalie a lot but these past few days every1 has been on holiday and everyone’s out and some of my friends are sick this will help a lot SAVE any tips for a 12 year old goalkeeper for diving and if some1 is taking a shot realy close to u?
Hmm, could you please make a video about training on hard courts e.g. concrete courts in small spaces? This would really help me out. Thank you! Also, I love your videos!!
@OP1GK
2 ай бұрын
When training on concrete you can only train your footwork speed, ball control, weak foot, and physical ability. All of these have been shown in the video so work on those aspects
@PokeRuff
Ай бұрын
@@OP1GK Thank you!!!
SAVE W video
@OP1GK
7 ай бұрын
Thank you 😊
I have a tournament today but it's raining heavily so do you have tips to play in rain
@OP1GK
6 ай бұрын
Good luck with the tournament. You will parry more balls so ensure you parry away to the sides of the pitch. Be cautious of the bounces and keep yourself warm.
save. thx for this vid I have been waiting for a video. One thing that I want to say is that when ur training on ur own at home in the garden I feel like the atmosphere around me is very 'dead' in a way because there's no one there to keep me motivated on really push me to keep going. I struggle to train on my own because there's something about it that does not feel right because I'm so used to training in groups and with lots of players around me. Is it just me that feels this way? This is why I mainly just strech out and loosen up instead of doing actual training. Is this fine? Another way that I train is by using a rebounder to test and improve my reactions and form whilst catching a ball. I feel very anxious training on my own have u got any tips on how to overcome this. (I am 13 yrs old so I cant go to the gym yet so I'm just waiting until I can get a membership)
@OP1GK
Ай бұрын
I understand you might feel like the atmosphere is dead but you should work on anything you can and go through that 'dead atmosphere' as not everything will be a smooth ride. When training alone, work on your ball control especially in smaller spaces
@hasnainahmed3995
Ай бұрын
@@OP1GK THX
hey i have a tournament going on tomorrow and I am going in goal for my tournament and i was wondering if u have any advice for me being in goal for my tournament
@OP1GK
6 ай бұрын
Be confident. Forget any mistakes you make. Be brave. Stay focused. Constantly communicate. Enjoy yourself.
SAVE🎉
@OP1GK
7 ай бұрын
Love that 🤩
I’m a goalkeeper I kinda need help on my diving other than that my reaction is amazing and my handling is good.I wish I had someone to help me train but thanks for the tips ❤
@OP1GK
7 ай бұрын
No worries ☺️
I'm 16 and my time is coming (I hope, the second team GK is kinda bad) I hope this will help, I have 2 weeks of vacation, so I will defenitly try this :)
Hi, I’ve just became my 7aside teams GK and my fitness levels are awful. What work can I do either in the gym or on the field to improve my fitness levels.
@OP1GK
21 күн бұрын
I will always prefer doing high intensity goalkeeper drills than actually running as it's more relevant but also more fun
Save❤
@OP1GK
7 ай бұрын
Love That 🤩
I’m 10 year and I am a very good goalie but my handling sucks and I am wondering is I should buy goalie glove glue or work very hard on my handling
@OP1GK
6 ай бұрын
Work very hard on handling
i am a 10 yr old that plays school football and I have no one to train with. Right now seasons out and I cant get into any indoor leagues so school is best rn. I have good reaction time but sometimes I get magged or I am just too scared. Any tips to help or just in general tips?
@OP1GK
5 ай бұрын
What does magged mean?
Hi mate, I will play my first game with my new team also my first 11 a side. I am also not so good at my goalkicks. Do you have any tips ? By the way I am 173 cm
@OP1GK
7 ай бұрын
Here's a goal kick tutorial for you: kzread.info/dash/bejne/Z6CdsNOHiN2uhKQ.html
It sounds dumb but ever since I injured my hand I haven’t tried to dive again . I’m scared . I make quite a few saves but it’s only the dive that matters in the end. Could u help me?
@OP1GK
2 ай бұрын
Here's a video which should help you getting over your fear of diving: kzread.info/dash/bejne/gYJmpo-Qqa2bf6Q.html
Great vid!❤ Do you have any advice about keeping saves consistent? My coach yelled at me during practice saying my saves were "inconsistent", what should I work on to prevent that? How do I build enough confidence in myself that I can stop enough shots to keep my coach happy?
@OP1GK
7 ай бұрын
Here's a video to improve your confidence: kzread.info/dash/bejne/iJqi1cuJYLiwlco.html
@NatashaVanSlyke-gi8uy
7 ай бұрын
@@OP1GK thanks so much!😊
I do not t have a wall or a partner making this extremely hard do you have any advice for how to train with conditions like this ?
@OP1GK
7 ай бұрын
The video explains and shows drills you can do without a wall
@CrazyDuckLord
7 ай бұрын
But what can i do to get better at diving@@OP1GK
sup man
@OP1GK
7 ай бұрын
Hello 🖐
sexy video bro keep up the work.
@OP1GK
7 ай бұрын
Thank you 😊
I have a big game tomorrow and during my last training session I played awfully (5-0 during the match at the end). do you have any advice for preparing myself mentally for this? thank you for your videos, you earned yourself a subscriber
@OP1GK
7 ай бұрын
When you are preparing for a game then you must be confident and must be able to understand mistakes happen. Try to remind yourself of all the best times you had as a goalkeeper to increase your confidence as this will prepare you to perform well. Also understanding mistakes and a bad day can occur meaning that you must be resilient to just keep going.
@2necessity
7 ай бұрын
@@OP1GK thanks man
Is it too late to start? I’m 14 (almost 15) and I’ve never played football, just watched it.
@OP1GK
3 ай бұрын
Not if you put absolutely everything into it.
SAVE
@OP1GK
7 ай бұрын
Love That 🤩
That is how my training goes most of the time it's solo 😢. SAVE
@OP1GK
7 ай бұрын
Damn 😅
How can i be a better GK mentally? Im in a battle for the spot
@OP1GK
7 ай бұрын
You just gave a video idea about that topic 'How to be a goalkeeper mentally?' So thank you. A goalkeeper needs to understand that mistakes happen and needs to be able to just keep going. As a goalkeeper you need to be incredible at dealing with pressure. You must be resilient, confident and mentally tough. Getting better mentally will be a difficult thing as it's not entirely a short process. The best you can do is remind yourself of the best moments of you playing in goal when pressure arises or coming in before a game. This will help with confidence and in a way you must be slightly arrogant knowing you are the best keeper when you train, when you play, etc and if you think that way then you will be mentally tougher and more resistant to mistakes. But not that if you do create a mistake you must forget about it instantly and focus on the little things like the next touch, pass, etc and that way you will find yourself having your confidence back sorting out the resilience part of goalkeeping.
@chaseonyt2773
7 ай бұрын
@@OP1GK Thanks man. How should I think of the other GK, who im fighting against? Rn i think that they are better than me, and I need to work to be better than him, how should I mentally think of them?
@OP1GK
7 ай бұрын
@@chaseonyt2773 like I said you need that arrogance to come to training and know even if it's not true that you're the best keeper here. Obviously work hard and always try your best and your chance will come whether it's now, later or down the line it will come. But every session think that you're the best keeper there. Obviously don't be rude and express it but in your own head have that arragonce.
@chaseonyt2773
7 ай бұрын
@@OP1GK Ive always been told to be confident, but not overconfident. Ive been told not to think “We should win this 6-0” bc if i let up a goal, ill get discouraged and Ill let up more goals. In practice, I don’t get a ton of reps, how should i go for more?
@OP1GK
7 ай бұрын
@@chaseonyt2773 want more reps? Train more. Easiest thing.
Save
@OP1GK
4 ай бұрын
Love that 🤩
@BloggsyWalker
4 ай бұрын
@@OP1GK love the content bruv
@OP1GK
4 ай бұрын
@@BloggsyWalker thanks 🙏
W
@OP1GK
7 ай бұрын
W
Isn't this a reupload from the past?
@OP1GK
7 ай бұрын
No it's more of a redo with more drills
@jimmyjiggly994
7 ай бұрын
1GK oh okay great video, currently about to start going in goal for the first time in my life, so your videos are really helpful
@OP1GK
7 ай бұрын
@@jimmyjiggly994 good luck 🤞
I am starting as a GK am 13 I really need a glove
I'm 9 years old and I am now a goalkeeper
@ALlamaGod53
Ай бұрын
Are you on a club team?
“SAVE”
@OP1GK
7 ай бұрын
Love That 🤩
"SAVE"
@OP1GK
7 ай бұрын
Love that 🤩
Hello I am poor in handling a ball at my team but l want to be besty
@OP1GK
2 ай бұрын
train train train and you will become the best
Hello
@OP1GK
7 ай бұрын
Hello 🖐
save
@OP1GK
4 ай бұрын
Love that 🤩
sae
by the way if u think am named wendy am actually called riley.
Are you American
@OP1GK
7 ай бұрын
Polish
🦜⚽
"save"
@OP1GK
10 күн бұрын
Love that 🤩
second
@OP1GK
7 ай бұрын
Love That 🤩
SAVE
@OP1GK
7 ай бұрын
Love That 🤩
Save
@OP1GK
7 ай бұрын
Love that 🤩
W
@OP1GK
7 ай бұрын
Thank you 😊
@Player-dl9cx
7 ай бұрын
The flawless crossbar hits with the throws was sick
@OP1GK
7 ай бұрын
@@Player-dl9cx thank you 😊
save
@OP1GK
6 ай бұрын
Love that 🤩
@user-su8ky5jr2v
6 ай бұрын
thanks@@OP1GK
SAVE
@OP1GK
4 ай бұрын
Love that 🤩
SAVE
@OP1GK
2 күн бұрын
Love that 🤩
Save
@OP1GK
6 ай бұрын
Love that 🤩
Save
@OP1GK
5 ай бұрын
Love that 🤩
Save
@OP1GK
7 ай бұрын
Love that 🤩
Save
@OP1GK
4 ай бұрын
Love that 🤩
Save
@OP1GK
2 ай бұрын
Love that 🤩
Save
@OP1GK
Ай бұрын
Love that 🤩
Save
@lilianaknoeppel5264
3 ай бұрын
This is great info thanks!
@OP1GK
3 ай бұрын
Love that 🤩
@OP1GK
3 ай бұрын
@@lilianaknoeppel5264 no worries 😊