Get the help you need here: www.patreon.com/bowmanthrows

I have a sports day at school tomorrow and this really helps. Thanks!

@recordingcontrol1776

4 жыл бұрын

@@dnyaneshramade6489 I came last

@monofaker8299

4 жыл бұрын

@@recordingcontrol1776 F

@potata9294

3 жыл бұрын

@@recordingcontrol1776 It’s okay, I came last at this event when I was Year 4 lmao

@calumflemingsrcs2213

3 жыл бұрын

I have it tomorrow!

@yayroblox2654

3 жыл бұрын

@@calumflemingsrcs2213 how was it?

FINALLY - I've waited seven YEARS to be taught HOW to use my legs in the shotput. All the videos SAY that the power comes from the legs but they don't EXPLAIN and SHOW EXACTLY how to achieve it. I'm 76 and like to compete in the NY Senior Games. But, for the past seven years I've made no progress in throwing the shot or discus in spite of increases in my weightlifting workouts. Reminds me of a boxer. It doesn't matter how strong or how big your muscles are if you don't know how to throw a punch with proper technique and snap then you won't be able to KO your opponent. THANK YOU SO MUCH for the step by step breakdown and demonstration. I can't wait to get outdoors or in front of a mirror and start working on my (your) technique.

@johnbowmandiscus

4 жыл бұрын

Thank you for the kind words! Best wishes in your training!!!

@Timmy-GrandCross

Жыл бұрын

How are you doing in the senior games now?

@STBRetired1

Жыл бұрын

@@Timmy-GrandCross The Senior Games were cancelled for a year or two because of COVID. But that gave me time to relax and "feel" my body and my right shoulder was in constant aching pain. I'd never noticed that before. I think my mind to do better was stronger than what my body (shoulder joint) could stand. So I've stopped with the shotput and discus and now do a more balanced exercise program of light weights and gymnastics. A high bar is a great device for showing you where your weaknesses are. I used to be able to do pullovers and skin the cats so easily - 60 years ago. Now to get a good workout for pullups, I need to add some assistance with my legs. When I think of how fast gains came when I was 20 compared to how long it takes to get any gains at 79. It's disheartening but continuing to workout is better than not working out at all. The sooner I stop working out the sooner I have to face the Lord for Judgement. Might be better to put that off for as long as I can.

@gearjammergamer8560

Жыл бұрын

@@STBRetired1 Good on you for keeping up with it. I work with a guy that won gold in our state senior olympics for shot put. I told him he was rude because he beat the guy he borrowed a shot put from haha

I'm in eighth grade and I'm tiny, I'm 86 pounds 5'3. I'm the only thrower my team and this really helped, I can finally throw more than 25 feet.

@jasonewe8606

3 жыл бұрын

ONLY THROWER? damn good on you son

@Fl1pdOver

3 жыл бұрын

God speed, man.

@razorlink3391

3 жыл бұрын

nice job, dude!

@nilebes4742

3 жыл бұрын

Damn im like 110 lbs 5’8 and my best is only like 24

@-VoidNoir-

2 жыл бұрын

@@nilebes4742 I’m not a doctor or anything but that’s really skinny I’m 5,10 and 135 and super skinny so eat up

It’s so hard to find good quality throwing videos, so happy I found this

I’m going into track with no knowledge and your videos so far are really helping, I’m subbing for sure!

@therealbigfoot1854

2 жыл бұрын

How was it?

@SouthpawDG

2 жыл бұрын

I didn’t win or anything but I have learned a lot and progressed since then

@Lcaps

Жыл бұрын

@@SouthpawDGhow was track?

@Dragon-Slay3r

Жыл бұрын

3 aka both curls

I used your videos to coach my middle school team. They won districts! All my kids placed well, taking 4 of the top 5 spots.

Thank you so very much. I have a seventh grader who is in track for the first time ever. And wants it. Not because he has a future in it but because he's got the "want to". I support him and that fighting spirit to the point of getting a ball and discus but I have just any no skill in shot or discus. So again thank you for teaching us both. You are a natural born coach and we hope to watch anything else you have in both of these events. Shot and discus.

your tips really helps me trow better!!! THANKS

@kiranbhoi07079

4 жыл бұрын

Like

@luminosity2

4 жыл бұрын

Your welcome

This just added 2.4 meters in my throw

@johnbowmandiscus

4 жыл бұрын

Boom! 💪

@MufasaAri

3 жыл бұрын

Same😂 and I know nothing about shotput

I’m in middle school shot and discuss and so far you have helped me with both of my forms. Keep up the good work!!

Thank you man got track and field like 2 hours from now really helped

I have a track meet today!! And I’m might need this video!! So, thank you!!🙏🏾🙏🏾🙏🏾

Thank you for your coaching. I used your videos on shot put to teach my son how to compete on his middle school track & field team. He had never competed in track & field before. He ended up setting a new district record that had been in place for 23 years and then went on to win his district. Now my younger son is competing for the same school in the same event so I am back to refresh myself and show him your videos. Well let you know how his season goes. Thanks again!

Good video, I'm a Weightlifter looking to do a little bit of throws once a week for something a little different. You explained the technique well, thanks

I threw a 26’6 without using momentum and just arm strength so now I need to learn some technique and now I’m going to try this out thanks.

@moldyorange7823

3 жыл бұрын

how old are u ?thats a good throw

@_Captain_drayban

2 жыл бұрын

Dude I’m 7th grade, I’m already throwing 8 meters

@vossaucce

2 жыл бұрын

@@moldyorange7823 I was 17 at the time

@morganjerrils2161

2 жыл бұрын

@@_Captain_drayban same bro just tried first time it's pretty fun

@cdgamer7306

2 жыл бұрын

@@_Captain_drayban yeah cause u use a tiny ahh ball lmao

I appreciate you sharing your knowledge! This is great information. I wish that I had this in high school when I threw because the coaching was definitely inadequate. Now I'm trying to teach my son discus and shot and need to actually learn some proper technique and effective drills. Thanks!

I think I just fixed my throwing form in my bedroom at 3 am, I realized I was staying flat footed and pushing my hips backwards out from under me. Thank you I can't wait to see my throws at practice tomorrow

@MrPilot_moon

2 жыл бұрын

How was it? Did you see improvement

This video strikes gold for me, I'm training my high school students for their inter House sports competition and this video just saved me. All the way from Nigeria

Where do i get a leather wrist strap like yours for my son in high school?

@johnbowmandiscus

3 жыл бұрын

www.dominatorathletics.com/store/p38/Leather_Shot_Put_Wrap.html

@scratchyskating4417

2 жыл бұрын

Same

@_Captain_drayban

2 жыл бұрын

@@johnbowmandiscus hey can you make a video (if you haven’t already) on the one where you turn away from the clay kick back and throw/ turn. I see it a lot and it would really help to know something other than a typical stutter step

@mushfikmahi1595

2 жыл бұрын

same here

@wandamakri9110

2 жыл бұрын

Same here but tomorrow i have to compete in the inter school

Another excellent video. These videos are so much more informational and beneficial to coaches and throwers. I can wait to see more videos like these and your progressional videos

@johnbowmandiscus

4 жыл бұрын

Thanks for the comment! 👍 I’m glad the video was helpful! 💪

I watched this guy for years when I was throwing in college. All the training videos. Never heard him actually talk before this video.

Heck yeah! We sure do love John Bowman! Heck yeah!

I loves these tips so useful now I’m determined to do well at all meets

The track coach knows I’m doing powerlifting so he basically said I’m doing shot put and discus so this helps thank u

Thank you your teachings got me first in my school carnival now I going to inter school

i was thrown into track bc im in powerlifting and this helps SO much. i had no idea what i was doing lol

The best coach i found in youtube. You are so super!

Thank you so much , can you do a video about the glide ?

@johnbowmandiscus

4 жыл бұрын

Here's the video on the glide💪: kzread.info/dash/bejne/nZyfm65sgMXWYMo.html

Thanks for the info. My son’s in 8th grade and getting into throwing shot put but doesn’t have a coach. This helps. There’s also not much competition and trying to find out about some events we can travel to

Doing football right now but might do track and field after football season definitely looking into shot putting 💪🏼

I have a little above average upper body strength so my parents think I might be could be good at shotput and javelin so this video really helps

This is helpful since my coach put me in the throwing group for track but I didn’t know what shot put was or did

I have sports day tomorrow and never played shot put before, dont want to let my house down, this helped, thanks!

Thank this helped me a lot since I have athletics carnival tomorrow

This is so helpful!! I have shot put tryouts for school coming up!

I’m doing shot put for air cadets in a competition- I’m in the u15 girls team, so this REALLY helps.

@tnvr_2515

5 ай бұрын

how was your game???

Video helped me come third in my district, really nice job.

Thank you for this video. I only throw like 20’ for 7th grade girls Shot Put and I wanted to get more distance. Thank you

Shout out for the next video , from Philippines with love!!

Just found this video, I have a big meet in a few days that I’m supposed to throw shot put in and I have never even thrown one. This video is very helpful

I have a assessment for physical education and this really helps

You are a very good teacher sir

It really helped me in sports day . Thank you

im doing this for my track team so i need to learn it... seems really fun

@angelinafigueroa9442

4 жыл бұрын

Ineedbuddy plz ik same my first year tbh I’m nervous 😅

This helps so much thanks man!!

I want to Thank you for making your videos they really help me through my season

such a great teacher

thank you so much for this my sports day is tomorowwo and i chose shot put and tug of war but i didnt know how to do the shot put properly now i do.

Thanks sir because of you i won first prise in school sports week in shot put

This dude is class at explaining thank you mate amazing vidio

I have track and field tommorow and hopefully this can help me

This really helps me in sports day The next day I will try

A great video. I shall try theese execises today.

As aa student shotput athelete, I must say this is a very good coaching and I really added more metets in my throw 😌 Btw, ca I ask how to execute the spinning throw? i kinda wanna earn that technique somehow. Tnx!!!

@johnbowmandiscus

3 жыл бұрын

I’m glad the video helped! I just posted a video on the spin. It’s called: how to progress to the full spin in shot put 💪💪

Im trying out for my shot putt team thanks for the video

First track meet tommorow thank you.

@jheacuico770

4 жыл бұрын

Exclusive Coryanaaa Same

@johnstewart2732

3 жыл бұрын

Same

Excellent video thumbs up.

This is so helpful buddy thanks so much dude!🤪🤪😘😘

this was really good, thanks

Great job explaining the throw technique I’m trying to teach my grandson which is in middle school to begin throwing

I won silver medal state level under 14.Really helpful thanks

@johnbowmandiscus

Жыл бұрын

Great work!

Wow this was so helpful thank you man

I just started shot put thanks

I hope this helps I have track tryouts tomorrow 😬😬

i 17 years old..my old record 12m and now 16m..tq for tips 😊

@damdwshh5068

2 жыл бұрын

berat bola tu bape?

Thank you teacher

So nice information bowman sir coach

Very Nice good job and thanks for this video...

Very helpful thanks.

This is a very good video, how I wish that I had watched this when I was still playing 13-17 yrs ago. I'll be practicing these drills soon cause I still want to improve on this sport even after years on non competition. Oh, and by the way, I like your shirt, is there an online shop for that? Thanks.

Thanks really good explanation.

Doha2019 men's shot put was really crazy! It might be the no.1 shot put game in all time history! 22.91, 22.90, 22.71, 22.56, 22.53, 22.35 in a single game!

@aidantaylor2669

4 жыл бұрын

Hao Jerry there were 2 22.90

Awesome video

Appreciated Sir❤

Thank you sir

awesome instruction 🤘

great video

Love you man love from India

I have sports day tomorrow this really helps me. Your video is helpful

I am in 8th grade and I am just starting track next week for the first time, I’m a little nervous though because I’m not very athletic. Any advice?

your are great and strong love from india man

Thanks

tq..very good tips..

Thanks man u got a meet towmmarow 🤠😌

I had sports day and when I was told about shot put I was like what This is so helpful

Im a discus and a shotput thrower and your tips and guides are awesome sir , you disserve more subscribers keep up to a great work sir much love from PH

@johnbowmandiscus

4 жыл бұрын

Wow! I appreciate the support! I love making these videos and I'm glad you find them helpful 👍 Best wishes in your training! 💪😃

@isola7ed506

4 жыл бұрын

Thank you sir , it motivates me a lot

@balotkylechristiang.7536

4 жыл бұрын

Bro 4th lang ako sa palaro eh babawi ako ngayun

@balotkylechristiang.7536

4 жыл бұрын

Palarong pambansa

@isola7ed506

4 жыл бұрын

Broo goodluck sayu

How many times a week would you do a session with the punch-out, half throw and full throw?

Hey John were did you get those wrist wraps?

I have a shotput match in 6 days but I don't know if I'm gonna make it and poorly throwing at some distance more like 3m but actually wanna improve my skill my school is really hoping on me. I wish this works for me.

thanks for teaching, he knows how there are sports in the school district

Do you think glide or spin is better? I’ve noticed it’s harder for the glide to be done right consistently. As with spin it’s harder to learn.

Thank u very much sir

Nice man

Love from Cambodia 🇰🇭 😂

Im doing track right now and i came in 2nd place for the mile=1600 meter and i did the shot put and disc and came in third bc at practice we didn't .have much time to practice it

6:50 this is my bookmark/videomark.

tremendous..

Love from India 🇮🇳

Sir... How to increase the Punch power shot put