You've helped me a lot. I am about to turn 60 and I swear, if I take two consecutive days off from moving a lot, I can feel stiffness and weakness. You've helped me where I can do a quick exercise routine for 5 minutes here, 5 minutes there throughout my day. (I feel so much better for it!)

Your exercises are so good , especially for those of us who are older and maybe not so flexible. They are also short routines and exercises that are easy to copy. Keep up the good work. Greetings from the Scottish Borders.❤

Definitely a motivation to see a handsome guy leading these exercises... God is good, ALL the time! 🙏💗✨

🙏🏿 Thank You So Much For This! 🙌🏿

The best advice ever! Thank you WESHAPE 👏🥰

Top! Et vous êtes très sympa!!! Toujours avec le sourir, même petit, dans l effort!

THANK YOU! I LOVE IT!

What about seniors with arthritis. Alternatives to the lunging? Thank you, btw.😊

Good morning

Can you do this after a hip replacement?

Smijem li raditi ove vježbe ako imam artrozu i osteopeniju oba kuka? Hvala.

@lisahinton9682

2 күн бұрын

@snjezanamaric6248 He's not a doctor so he's not going to advise you, probably. But I would say to start small and move on to more challenging moves. As you can see, he gives variations of each move so you can start with the easier version and as you get stronger, move onto the more advanced form of that exercise. I wish you well!

I Love it ! Keep it Easy 💪