Our Tom is always delivering 10/10 content

@TomMorrison

23 күн бұрын

Thanks so much! 💪🏼💪🏼

NHS physio ignored my issues, so like many others I’m learning myself. So thank you for these videos. You guys help us out so much ❤

Thank you Jenni and Tom...great routine for beginners 🤗

@TomMorrison

24 күн бұрын

Glad you enjoyed it! 💪🏼💪🏼

Oh, and a huge thanks also to the always inspiring and charmingly sweet Queen Jenni. 💎💎💎

My biggest problem solved just consistency

@TomMorrison

24 күн бұрын

These are great, can do the first 2 in bed even before you get up 💪🏼

Ooh, this should be very helpful! My hip flexors and adductors have been very inconsistent...sometimes they seem strong, and other times weak and unstable. I need to be more consistent with my band work (and of course SMM), but more exercises are always welcome!

Apropos hips: Thank you for all your videos - they are so helpful and most of all funny, comptent and motivating. For five months now I start my day with one of Jenny's Morning-Stretch-Mobility-Follow-alongs and last week I added the 90/90-Follow-along. I notice a lot of improvements and will write another comment in a month under that video. I do have a question/suggestion for a short: I cannot for the life of me get up from the floor from a crosslegged position (without hands). I am fairly flexible, I can do lots of other variations of getting up from the floor. But from crosslegged the physics are against me. :-) I cannot find a video that explains, what the problem is. I suspect it has something to do with the hips - maybe I cannot lean forward enough or something is weak. So the question is: How the heck should I go about training to get up from crosslegged without hands? What could be the problem?

Thank you !!

Ah perfect! Exactly what I'm looking for, thanks Tom! ❤

Thank you 👍

Super Cool.Thanks a lot

Thank you for this great routine, easy to understand. I'm always tentative around hip exercises, especially in abduction/adduction, sideways or on the back, which gives a popping feeling in the hip. I will try those exercises, maybe it will help.

Great video Tom and Jenny Thanks ☺️

@TomMorrison

24 күн бұрын

Our pleasure! 😄😄

kicking things up a notch wtih the videos, Tom! Love it!

@TomMorrison

23 күн бұрын

Thankyou!!

Thank you !

@TomMorrison

24 күн бұрын

You're welcome! 😄

Perfect! Thanks to you, Tom, I now have great ROM and I know how to avoid triggering my chronic pains into horrendous flare ups. However, I have very little strength in any muscle. Comes from a long lifetime of reading in bed 12 hours per day. Any and all strengthening exercises are welcome and greatly appreciated. 🌹🌹🌹

@TomMorrison

24 күн бұрын

Glad to help! Try to do them a little daily for a good while!!

@ZenGrammy

24 күн бұрын

@@TomMorrison I exercise about 4 hours every day. I remember your comment about people who spend inordinate amounts of time exercising but for me it is fun. Most of it is passive such as yoga, isometrics, and moderate work with bands. I completely forgot to leave Square One and progress to strength exercises. But the warm weather inspires me. I come alive when the temperature goes above 90 F. Hot and Humid is my thing. 💛Anyway, thanks again. ✌️🌸

¡Gracias!

@TomMorrison

18 күн бұрын

Thankyou so much!!

Amazing stuff Tom, doing these for a day and can feel the difference already!

@TomMorrison

20 күн бұрын

Awesome!! Keep it up! Make sure to have a look at the harder ones too in a few weeks 💪🏼💪🏼

@TomMorrison

20 күн бұрын

Awesome!! Keep it up! Make sure to have a look at the harder ones too in a few weeks 💪🏼💪🏼

Righteous. Never seen the first or second exercise before, both feel great. the second one really kicked my butt though i see i need work there 😊 been dealing with double trochanteric bursitis and the exercises 'for' that problem kinda help, sometimes. I thought i would try this out after i saw your short from this vid. Hopefully we're building overall hip wellness here.

@TomMorrison

18 күн бұрын

Awesome!! Sometimes completely new movements can be massively helpful too just from them being new 💪🏼

Awesoooome!!!

Brilliant video just showed me my hips aren't as strong as I think 😮

Hi tom Any exercise to recover from tennis elbow moving up to tricep tendonitis?

@TomMorrison

19 күн бұрын

Yes if you check out our blog at tommorrison.uk the elbow one is quite recent there!

These are awesome. How often do you do them weekly?

@TomMorrison

24 күн бұрын

Would do them daily until you find them super easy really!

The hamstring exercise is tough but manageable in first and third position. The middle position upsets my left knee so not sure if I should keep trying or not.

@TomMorrison

5 күн бұрын

Try it more gently yeah! That’s the things you’re actually looking to find as that “shouldn’t” happen so you want to work at it

Is this helpful for the si joint

@TomMorrison

23 күн бұрын

yes it can be! Depending what the issue is :)

Comedy with a slice of cheese. ❤❤❤❤

The second exercise creates so much tension across my left hip flexor it feels so tight. I can’t extend that leg when I walk as far as my right leg extends in the push off to the next step. Somethings wrong Psoas? Illiacus? Would arthritis prevent the extension? Although it feels like loads of muscle tightness.

@TomMorrison

12 күн бұрын

Couch stretch would be a good one to play with there, arthritis shouldn’t hinder the muscles that much no 💪🏼

Will this help sacrilioitis?

@TomMorrison

15 күн бұрын

Should do yes, would give them a try daily and see how your symptoms change

Where.is your gym?/Things ate actually improving!! I wanna move in

@TomMorrison

23 күн бұрын

we actually don't have our own gym! We train in multiple locations 😁

Can hip issues cause pain in the knee and shin? I'm currently waiting for a physio referral, so looking at what I can do myself in the interim. Stretching my hips sometimes brings relief to my knee and shin pain, but not always 😔

@scallywag1716

24 күн бұрын

Yes. Your joints all work together. I’d also look at your feet and ankle mobility.

@shane555

24 күн бұрын

@@scallywag1716 thanks for info. My ankle mobility is restricted on the affected side too. I just don't know what the root cause is. It could be foot/ankle causing the knee/shin/hip pain. Or it could be the hip causing the knee/shin/ankle pain.... but without someone like a physio assessing me, I'm wondering if I'm doing more harm than good! For now, I think I'm going to carry on following the advice from Tom, Strength Side and the Knees Over Toes Guy 😊

@TomMorrison

23 күн бұрын

it's never wasted time to work on your hips! You could give this one a go and see how you feel after! kzread.info/dash/bejne/noWb25ZxYpPdmbg.html

@shane555

22 күн бұрын

@@TomMorrison thank you for the reply. I'll take a look now 😊

A first I thought Jenni was forced to wear Micky Mouse ears(just the rings in the background)!

@TomMorrison

23 күн бұрын

😂😂😂 didn't spot that!!

@sapsi

22 күн бұрын

Me too!😄

@paranoiaqueen8515

21 күн бұрын

First thing I saw 😅

My problem doing this would be gauging what percentage I'm actually doing. It sounds a bit complicated. When I'm running I can tell what heart rate zone I'm in based on if I can have a conversation with someone, a slightly more strained conversation, or if I'm blowing out of my arse. But for this, I cannot fathom what 10% difference in effort feels like.

@TomMorrison

22 күн бұрын

Takes practice just 💪🏼💪🏼

@scottdewhurst4425

21 күн бұрын

​@TomMorrison Hi, me again, is this for people with tight hips as well or just weak? I'm not sure if I have weak hips but they're definitely tight. Not sure if tightness is weakness?

Is it normal to feel pain in the pelvis/hip/ leg area?

@TomMorrison

23 күн бұрын

Not normal but really common, when you think about how mobile hips are, if you’re not moving them enough in all directions they can get super cranky!

🥰

What if you have both tight and weak hips?

@TomMorrison

23 күн бұрын

Our beginner hips follow along is a good one to start with, ideally our SMM programme is best

" you can use a wall or a door frame or a small child" 😅😅😅😅

@TomMorrison

21 күн бұрын

I used to get my two to hold onto my legs and use them as weights, they loved it 😂😂

@paranoiaqueen8515

20 күн бұрын

@@TomMorrison you are cool

PAUSE the faces of healhty hips 0:25 :)

i get cramps if i do that... my hips have gone so weak ..

@TomMorrison

24 күн бұрын

Cramps are just the muscles figuring out what to do, when it happens make sure to go straight back into it

@danielmiller6984

23 күн бұрын

I love your videos! I have been dealing with torn gluteal minimus and medius tears would this be good for that ?

Are these exercises good for strengthening your hip after a hip replacement?

@TomMorrison

21 күн бұрын

Would ask your physio, if you have had the ok to return to exercise then yes you’re good to go 💪🏼💪🏼