It’s difficult for ppl who’s brains are wired for addiction… That one bite just leads to more… Some ppl actually need to abstain certain foods. It’s like alcoholics .. or other addictions.. 😢 .. it’s me. Very hard. I have that kinda brain.

I love this channel. Real doctors being real. Smart and funny.

@TalkingWithDocs

Жыл бұрын

Thanks so much Tim

After I went through cancer it has been difficult to eat healthy and deny myself treats. It is like I am not sure tomorrow is coming and why shouldn’t I enjoy myself now…

@TalkingWithDocs

Жыл бұрын

That is not unreasonable Rita. Do your best

@andreathompson-bg4hl

4 ай бұрын

I had a broken rib and arm. I have gained 43 pounds. I still hurt after 7 months. Every day I say I will start healthy habits tomorrow.

These points are the basic premise of a group program I completed through my local community health centre here in Canada, led by two dieticians. We met once a week for three weeks and then had one additional meeting just to chat and reinforce what we'd learned. I have lost just over 60 lbs. and have maintained that loss for several years. It was a slow process; the first 50 lbs. took five years, but with a change in lifestyle and thinking I have no trouble whatsoever maintaining my current weight. I eat whatever I want in moderation. Mindfulness is key.

@TalkingWithDocs

Жыл бұрын

That is amazing Louise congrats.

Feeling comfortable with discomfort...excellent advice! Earlier today I sat in McDonalds parking lot talking to a friend. My plan was to get a coffee but as I sat there, my mouth hunger was triggered by the picture of food on the building...and I started craving a Big Mac and fries too just because I saw a picture! As I got off the phone and in the drive-thru line I had a moment of reflection...yes, this would taste pretty good (not as good as it used to when I was a kid but...do I really want to do that? ) I'm glad the line was moving slowly b/c the answer was NO! Today I was strong...and seeing this video now is confirmation that this is to be my new habit! Reflection. Be in the moment...and wait. Today I came home and made a delicious salad of spinach, arugula, salami, cheese and olives, plus a big batch of steamed broccoli. I felt so much better afterwards than I would have if I had given into that momentary craving! Thank you for your wonderfully fun and informative videos! Your guests are always awesome too. Y'all must have a lot of fun working together.

@TalkingWithDocs

Жыл бұрын

That’s great and yes we do have fun. Way to go!

1. Pause Be mindful 2. Take your time Set a timer for 10 minutes and do something else. 3. Indulge mindfully Have a little bit of the treat. 4. Don't do negative self talk It's not a guilty pleasure, it's pleasure.

@TalkingWithDocs

Жыл бұрын

Nice summary Marley

@racingfan

Жыл бұрын

thank you ..i hate watching these videos all they do os talk none stop

@marley7145

Жыл бұрын

@@racingfan same. I know KZread pushes creators to make longer videos. But so many of them could be compressed down to Shorts if they removed the chatty stuff and only included information. Lots of other people like the chatty stuff, I guess, so there's no good answer.

@formidableplays4750

11 күн бұрын

​​​@marley7145 Just telling people what to do never works. You know what to do, but not why, or sometimes not even how. Saying that educational videos should be compressed to 1 minute or less is stupid. Do you study for exams for 1 minute? Do you practice a skill you want to learn for 1 minute? No, of course not. You need more time to actually understand the information! I do agree with you to some extent though. This is a bad example of a long-form educational video. They chat way too much. The video could be cut down to half it's length and still have just as much information in it, and it would he easier to process that info as well.

Thanks for posting this! Am an emotional eater and love to eat late at night. Usually it's just a bowl of cereal. Sometimes ice cream. Your guest was awesome and always enjoy your videos!

@TalkingWithDocs

Жыл бұрын

Yes she’s great for sure. Glad you liked it

@davejones67

11 ай бұрын

Ditto

You guys are amazing..and so helpful..I have learned so much watching you guys. And your guest doctors always add some fun! Thank you for making health concerns a pleasure to learn about…

@TalkingWithDocs

Жыл бұрын

Doing our best Cookie

@LetsBeHealthy_

Жыл бұрын

TRULY agree 100%

@nataliechongtai6430

Жыл бұрын

Couldn’t agree more!

Thanks for sharing! Love the advice. It's always a pleasure watching you two!

Another great video! I started watching you when I was looking for information on total knee replacement surgery and have stayed for the fantastic information you share!

@TalkingWithDocs

Жыл бұрын

That is awesome Dave !

Thanks Docs, I’m loving your talks, your guests, your helpful information on all your videos. It’s always easy to understand you both about some very important things that happen in our lives and you truly take the scariness and fear away about operations. Knowledge is power and knowing what to expect takes away my anxiety. Thanks guys. May you both have a great day .❤️

@TalkingWithDocs

Жыл бұрын

Thanks so much Janelle

Remember, Love your Self. What a great saying. So love this video. I hope you get Dr Marrone back again, she is really good.

@TalkingWithDocs

Жыл бұрын

Yes Allan she was awesome

Wonderful advice. Makes so much sense, and I will heed her advice. Thank you, doctors, for making your vids informational as well as entertaining. Your guest doctor was incredible as well, and provided helpful information about mindfulness that people can actually practice. Your summation at the end is appreciated as well. Love you all, and you are making lives so much better.

@TalkingWithDocs

Жыл бұрын

Thank you

One of your best episodes. And thanks for your honesty!

What a wholesome crew. I’m so thankful to have come across this amazing video

You guys are awesome and I really appreciate why you do. I’m going to take these tips to heart.

@TalkingWithDocs

Жыл бұрын

Doing our best Good luck

I finally can give myself permission to enjoy the dopamine rush I get from binge-watching your videos! Great info in this one as always!

@TalkingWithDocs

Жыл бұрын

That is very sweet to say. We are glad to hear it

You guys are fantastic ! I love your programs, topics and speakers ! Thank you ! ❤❤❤

@TalkingWithDocs

Жыл бұрын

Thanks!

Thanks docs good information. Thanks for all you do.

This was a very good video and a really good one to save and share. Very good advice. I’m a Type 2 Diabetic and in the beginning I enrolled in a class on how to deal with diabetes. We went through guilty pleasures. The dietitian said go for a short walk which is where mindfulness comes in. If you still have the craving (she used ice cream as an example) then use a small bowl and treat yourself but not everyday. Have a few small bites and then go for another short walk. Thank Dr. Marrone for us.

@TalkingWithDocs

Жыл бұрын

You are welcome. She’s a great guest

Very good topic and good presentation of information. You guys are the best!

Great video. Thanks for being real! It's refreshing as opposed to the do-as-I-say type.

All your Drs are so good & funny. Good advise & reminder to everyone of us to do better of our health. Thx you Drs looking forward to next great episode.

@TalkingWithDocs

Жыл бұрын

Welcome Anna

Great advice thanks yall!

This doctor is good. We need more from her on mindful eating. Thanks from the US.

@TalkingWithDocs

Жыл бұрын

Agreed

Great video! Thanks so much to you two and doc Marrone. I read a recent report about reclassification of many foods as ULTRA processed. So much fat, salt, and sugar!

@TalkingWithDocs

Жыл бұрын

Yes it’s not good

Thank you Dr's. Those are some very helpful tips.

@TalkingWithDocs

Жыл бұрын

Welcome Barb

Best Doc’s on the net! Great job guys.

@TalkingWithDocs

Жыл бұрын

Thank you so much Bill

Thank you for this information!

@TalkingWithDocs

Жыл бұрын

Welcome

I enjoyed THE ENTIRE VIDEO. THANK YOU FOR HELPING ME CHANGE MY MIND. I AM SICK AND TIRED OF THIS ADDICTION 😢😰

I'm definitely going to give this a try. Thanks for sharing!

@TalkingWithDocs

Жыл бұрын

Welcome

"If you're being chased by a bear, don't reach for the maple sugar bacon. Run!" LOL. You guys are the best thing to ever happen to KZread.

@TalkingWithDocs

Жыл бұрын

Thanks Jim doing our best !

@Joy21090

Жыл бұрын

Remember - if you are being chased by the bear, you don't have to be super fast.... Just faster than the other person being chased by the bear.

I eat dessert everyday. 1/2 apple and 1 level tablespoon PB2! Diabetes is a life changer. Low carbs (60) lots of veggies, lean meats, cardio, weights, water. Sleep 6 hrs-i just cant sleep longer than 6 hrs. 🤷‍♀️. My pancreas&liver went crazy-then Diabetes. I've never been 'into' alcohol either. My Endocrinologist still isn't sure if I'm T1D or TTD. I'm happy my insulin use dropped from 35 units to 12! My MD daughter is happy with my progress! Thank you Drs!!!

@TalkingWithDocs

Жыл бұрын

Keep it up!

Great video! I am looking forward to trying this, not only with food but other things as well. I think it will definitely help with cutting back on smoking, too. Thanks so much! 😊

@TalkingWithDocs

Жыл бұрын

For sure

Great video! Super informative and helpful. Thank you guys!

@TalkingWithDocs

Жыл бұрын

Welcome Jessie!

Another great video. Food is something I'm very much addicted to. The bad thing about food addition compared to other additions is they you can't live without food. Excellent information. It is true that it is very easy to beat yourself up. And it seems doing so makes progress harder to achieve. Which is very ironic to me

@TalkingWithDocs

Жыл бұрын

Glad you liked it Gregg

I find that when I eat very low carb, my cravings go away. It's the sugar and bad processed foods that feed my cravings.

@TalkingWithDocs

Жыл бұрын

For sure Joanne. It’s the refined carbs

@adamksenior6669

Жыл бұрын

I cut all carbs and sugar a few months ago and lost cravings and about 55 lbs. The carb based diet pushed since the 1980's is completely wrong.

Thank you Doctors!😘

@TalkingWithDocs

Жыл бұрын

Welcome

One of your best videos. Very helpful

@TalkingWithDocs

Жыл бұрын

Thanks!

Great video! Thanks for these great strategies! ❤

@TalkingWithDocs

Жыл бұрын

Welcome!

Great video ! Facts without judgment .

You two and sometimes three are the Best ... you're Down to Earth and so approachable... You make me want to move to America! ❤

Your videos enlighten & entertain me. Thank you!

I'm struggling with binge eating and I eat all the time ....then.feeling so sad blaming myself I may be embarrassed about overeating and how to stop.i feel such a compulsion that i can't resist the urges and continue binge eating I saw this KZread 50times write down your steps I feel it's a great help thanks much

Awesome video!!! Thank you!! 🩷🌞

@TalkingWithDocs

Жыл бұрын

Welcome Cindy

Amazing Canadian content! I am liking, subscribing & sharing. 👍🏾

Kind of like quitting smoking, which I was able to do. .... Thanks for this.

Guys - thank you!!

Thank you doc ❤

@TalkingWithDocs

Жыл бұрын

Welcome Fancy!!

THANK YOU GRAZIE MERCI DANKE. This was great, i

Great thank you

Great video!! Had to share.

@TalkingWithDocs

Жыл бұрын

Glad you liked it

THANK YOU 🎉

Incredible video! I know few people who would be exempt from it! I'm not a stress eater and when I'm facing an uncomfortable situation or confrontation, I can't eat. However, I do like to have a little something sweet after dinner. I often have some type of candy or cookie on hand. And sometimes one piece of the candy or a cookie will do. Sometimes not.😉 But I really like what Dr Marrone said about talking to yourself like you would talk to a loved one! I think we're all too hard on ourselves! Even new diet plans are having people figure out why they grab something bad to eat and even what they grab. Eating is a very psychological thing. And eating something that grandma used to feed them is very comforting. Then there's watching TV late at night and seeing all the commercials for chicken wings, pizza and ice cream! Great tips about waiting 10 minutes, distracting yourself or finding other ways to occupy your time instead of grabbing something to eat needlessly. I've said this before but I'll say it again, this is certainly food for thought! 😁 But it's good food for thought! These are very good tips you've given us and they're things we can incorporate into our lives easily! I love how how many times you said love!😘 So maybe Dr Weening will start saying, "If you love this video, then Like it!", and Dr Zalzal will add, "Love yourself!" This was a very feel-good video, thanks for sharing!

@TalkingWithDocs

Жыл бұрын

Awesome!

@user-vj6sh5kk5s

Жыл бұрын

المعدة بيت الداء مثل ماكنه السيارة كل تستهلك مشى تتعب الماكنه لكم التحيه وبالتوفيق فى حياتكم أيها الرفاق متابعتكم من فلندا

How does she make ordinary doctor's scrubs look so cool?!

@TalkingWithDocs

Жыл бұрын

She’s a wizard

@Mel-yh8yn

Жыл бұрын

Because she doesn’t have a food addiction! 😂 but she totally looks great. ( of course the docs look great too!)

@maureenlaustsen4342

Жыл бұрын

The tuck! 👍🤗

@CreamyJalapeno

Жыл бұрын

Tall and skinny. Never had a weight problem.

@BoomVang

Жыл бұрын

She can tuck in her shirt, because she doesn't need so much shielding from patient body fluids.

Thank you.

Thanks I'm really struggling I will try some of these tips…

She is so refreshing!

@TalkingWithDocs

Жыл бұрын

Sure is

Great video. I can still remember the day I woke up and suddenly had no more interest in eating sugar. It was weird and I don’t know why it happened, but now, almost two decades later, I still almost never touch the stuff (one square of very dark chocolate a day, and I’m sure some sneaks into my diet in other ways). When I asked my doctor about this, he looked at me and said, “If there’s any one thing it’s okay to lose interest in, that’s it.” But why it happened remains a complete mystery, because I still love the taste.

@TalkingWithDocs

Жыл бұрын

Thanks for sharing

@Mel-yh8yn

Жыл бұрын

I wish that happened to me, lol!

@Joy21090

Жыл бұрын

You were given a gift. Similarly, when I first got diagnosed with celiac disease, the cravings for gluten were bad enough to make me cry. Then POOF! One day they were gone. Now no gluten tempts me even the slightest. My coworkers will be groaning about the evil left-over birthday cake in the staff room. I don't even notice it! Lol!

I'm using a similar strategy to get from my hard fought 7 drinks per week to the new 2 drinks per week. Lots of mindfulness and self forgiveness needed.

@TalkingWithDocs

Жыл бұрын

Nice work

Big Broccoli!!! Solid laugh off the top. Thanks as always for the solid “hack free” info.

@TalkingWithDocs

Жыл бұрын

You bet!

Great information!

@TalkingWithDocs

Жыл бұрын

Thanks Pj

Great talk with some helpful advice.

@TalkingWithDocs

Жыл бұрын

Thanks Nancy

I saved this one. I’m going to find that doctor you mentioned and check his books. Thanks

@TalkingWithDocs

Жыл бұрын

Welcome

I’ve loved this video, please can we have more on eating 😊

@TalkingWithDocs

Жыл бұрын

We will work on it

We need to monetize wellness in our insurance industry! Doctors need to be able to sit down and have a wellness conversation with every single patient, talking about exercise, mental and emotional wellness, and nutrition! It should be the first thing that every doctor does with every new patient!

@user-si8sk9ry4j

Ай бұрын

Lovely thought but untenable in the 21st century. Early to mid-20th century GP's knew you and your whole family. Sometimes they even came to their patients home to treat them. Certainly in the office they spent time with the patient and got to know them and their environment in a holistic manner, This gave them the information they needed to give practical advice to each INDIVIDUAL. Today medicine is a for-profit business and patients are cash cows. The more people a doctor sees in a day the more he/she can bill. Big insurance dictate to physicians how much they will pay for each visit and testing. It has gotten so bad that doc's can't practice as they would like. Insurance tells them how many minutes to spend with each patient if they want to get paid. Most conscientious physicians days are way longer than 8 hours. They are burning themselves out and retiring Early. As Dr. Marrone said, medical school still doesn't teach preventative medicine. There isn't time in one video to consider the barriers to the doctors excellent advice. Things like food deserts, poverty, lack of immediate role models and intrinsic cultural norms are real. Mental illness and the meds to treat It that often have a side effect of weight gain are real.

Always like the videos you folks post! Great out of the box ideas! I focus on how bad it feels to over eat, & I reduced my sugar intake & I started drinking Celsious energy drinks & for me it helped me loose 35lbs! Tho Iam scheduled for hip surgery soon i Dont feel I need it now!

After just having our daughter, I used being super tired from that as an excuse to get back into emotional eating and it sucks. I was rocking it prior and for some reason, my brain just took having a kid as a GO to head back into bad habits.

I think that understanding that eating and food can be an addiction is helpful. It's not just overeating, it's some of us are addicted to getting that hit to our brain from eating. I know I have that. I try to cut out as much sugar and refined carbs as possible since those are triggers to an escalating binge. It's almost like once I get going, I gain momentum and can't stop. So now, I might overeat for a day or two and want to keep going but then I stop and think, ok, you are in the clutches of it. Pull back and eat more lightly for a day or two to break the cycle. Usually that works. It's so hard to lose weight once I put it on, so I keep that in mind too and that slows me down, too. Just maintaining the same weight is a goal for me cuz it sure beats gaining weight. Also, yeah, nobody's perfect. You can't expect that of yourself. Do your "bad thing" for a day or two and then try to consciously pull yourself back. It might take a few days to get back on track but that's ok. It's better than binging for a month, gaining a bunch of weight and then being stuck at a higher weight. I used to have that horrible thing when I got into the habit of getting up in the middle of the night and eating! Boy did that mess with my system, and I put on a lot of weight that way. If I ever feel like doing that now I just have to be firm and tell myself NO. Maybe try to put the really destructive behaviors in the absolutely not category but be more lenient with other stuff like eating closer to bedtime than you should or something. These are just my thoughts as someone who has now struggled with eating and weight for quite some time. Also, when I was a teenager, I was anorexic for a while, and I think that messed with my appestat or whatever it's called and set me up for lifelong weight trouble. Another reason not to glamorize being too thin which can easily slide into anorexia which can actually set you up for obesity in later life! Great video.

@TalkingWithDocs

Жыл бұрын

Thank you for sharing your story

Untreated / undiagnosed ADHD is a major issue

Ice cream. I enjoy every spoonful. Last as much as first! Honest. Love all the ideas she presented, thanks !😊

@TalkingWithDocs

Жыл бұрын

Welcome Barbara

Thank you for this and all your videos. I work remotely and I’m most weak as I think of eating while working

@TalkingWithDocs

Жыл бұрын

Yes Nancy. It's just so easy to snack

I LOVE THIS CHANNEL❤❤❤

So interesting and great advice. My parents were addicted to alcohol and hard drugs but I have no desire for either, and not out of being heroic or better than. Just luck of the Irish I guess. BUT I joking say that I got the Haagen Dazs gene. Food addiction or compulsion is a tough one. Have struggled my entire life with it. Thanks for your videos. So good!

@davejones67

11 ай бұрын

I just put away a pint of strawberry Hagen Daas 😢

Thanks!

@TalkingWithDocs

Жыл бұрын

Wow thanks Phin!

Thats a very informative video on FOOD ADICTION, thanks for such an amazing video.

@TalkingWithDocs

Жыл бұрын

So welcome

Good day Really good information - these segments were you include experts in other areas of medicine is greatly appreciated, it is very informative. Have you thought about a segment on "Autophagy"? Regards Larry

@TalkingWithDocs

Жыл бұрын

Yes that’s on our list !

I kicked cravings by doing the opposite of what nutritionists and doctors have been saying since about the 1980's. I cut carbs and sugar completely and went carnivore. I have virtually no hunger, steadily lose weight (about 55 lbs since mid January), I don't take hearrburn medication anymore and my blood pressure dropped from 147/92 to 107/72. The only thing I missed was something crunchy which lead me to pork rinds. I used to be more or less addicted to sodas, chocolate and just about anything full of carbs like pizza, subs and burgers. I lost all of those cravings in about 2-3 weeks when my body adapted from a carb based diet to fat based diet. Ravenous hunger isnt even a thing for me anymore, even when I decided to fast for 48-72 hours. I used to feel like i was starving after just 4-8 hours on a standard diet. The additional benefit is wearing old clothes from the early 2000's again so I dont have to buy a whole new wardrobe from all the weight loss.

@TalkingWithDocs

Жыл бұрын

Yes elimination style diets like that often have early benefits because of getting rid of processed food, sugar and refined carbs. Unfortunately it’s not sustainable or healthy. Animal products are simply missing so many vitamins, minerals and micronutrients. All the best

@chrisr.6638

10 ай бұрын

​@@TalkingWithDocsIt's completely the other way around. Plant based diets lack close to 20 nutrients. Vitamin A, b6, b12, choline, creatine, carnitine, coQ10, cholesterol, EPA, DHA, zinc, selenium, iron, calcium, iodine, protein, vitamin K2 etc. The list goes on and on. The only nutrients of concern on animal based diets are calcium and vit b9 if you don't consume dairy and organs. Doctors should really stop shilling this USDA slave food pyramid

Great info

@TalkingWithDocs

Жыл бұрын

Thanks John

Greetings Dr. Weening and Dr.Zal Zal. I will try and stop my habit on going to Wendy’s on a bad day. This video really did help me out. Many thanks to the both of you. Have a super day.

@TalkingWithDocs

Жыл бұрын

Very welcome!

I needed this channel 20 years ago. Maybe I wouldn’t now have three arteries that are blocked 50%.

@TalkingWithDocs

Жыл бұрын

Sorry to hear that Tim

Hi Docs, I saw the link to donate to the Oakville Foundation and that reminded me that I did but I don’t remember if I mentioned what happened? Hey, it’s an age thing 🤷‍♂️. So, a couple of weeks later I receive a call from a very nice lady thanking me for the donation. I didn’t donate a million dollars but she thanked me so much like I did. I asked her if she knew why I made the donation, she didn’t, so I explained that it was my way of thanking Talking With Docs for what you guys do. Then there was a pregnant pause. I asked if she knew TWD’s on KZread. Nope. So I explained what TWD’s is about and I gave your names to her. She didn’t know either of you. 🤷‍♂️. I hoped that she would go on KZread and look for you. I used your link so I assume I gave to your hospital? That’s my story. Again, thanks for all you do. 👏👍👌👋🖖🙋‍♂️🍻

@TalkingWithDocs

Жыл бұрын

Thanks James. So the people from the foundation are actually employed and are not in the hospital per se. There are some people within the foundation who have reached out and recently did a little information piece of us on their website and we are doing a video with them coming up to announce some other hospital stuff. At any rate thanks for donating

@jamesec1949

Жыл бұрын

@@TalkingWithDocs Got it. You’re welcome.

Thank you for this amazing video. Losing wt. was easy when I was younger but at 70 I need a new perspective. I now won't beat myself up and continue doing everything I can every day. I eat very clean but lbs. are coming off one by one which is so frustrating.

@TalkingWithDocs

Жыл бұрын

Slow and steady Judith

@jewel1953

Жыл бұрын

@@TalkingWithDocs thank you for the encouragement.

@IMeMineWho

Жыл бұрын

Better than not peeling off at all!

At 10:15.... One of my favorite sayings I try to think of when I succumb to a craving is "The banquet is in the first bite." I just wish it worked to stop the craving right then more often! 🙂

@TalkingWithDocs

Жыл бұрын

Yeah it slows it down

Great topic I can totally relate to…I’ll try that 10 minute tip but not sure about that mindfullness thing…..but I’m working on it 🤔

@TalkingWithDocs

Жыл бұрын

Yes it’s hard

Moderation is my mantra.

@TalkingWithDocs

Жыл бұрын

It’s a good one

Great talk, docs! I’d just like to point out that leading with a delicious looking piece of chocolate cake wasn’t maybe the best idea, I feel the urge to bake one coming on😳

@TalkingWithDocs

Жыл бұрын

Guilty as charged

@justsayin5609

Жыл бұрын

🤐🥴😂

@ClareHarrison-qi3bw

Жыл бұрын

Yes, Dorothy - I really fancied a slab .... sorry, slice of chocolate cake after that opener!

What I struggle with is I don’t want to replace one bad habit with another. I have two friends and I get hungry 12 times a day I can’t call them that much that would be weird and I don’t get pleasure from reading a book, I get pleasure from doing drugs, alcohol and binge eating.

The only reason I eat is because I’m breathing and I have a neck, but I only eat when I’m alone or with someone. To me, chocolate is a food group. As for ice cream, the thrill wears off after the 563rd bite.

@TalkingWithDocs

Жыл бұрын

Awesome

@justsayin5609

Жыл бұрын

😁

Lemon sorbet is to me what chicken wings are to Paul. If lemon sorbet is not available lemon ice lollies, no other flavour will do. And the more sour they taste the better. Many thanks Drs Paul and Brad and Dr Marrone for a very informative, interesting, amusing and helpful video

@TalkingWithDocs

Жыл бұрын

🍋 very welcome David 😀

Stress eater here. I do have to admit when I had my s*it together and went to the gym and biked every day I didn’t experience anywhere near as much stress and I could actually focus on caring for myself. Exercise released dopamine and endorphins. Loving yourself is hard. Not getting caught up in the day to day is hard. Getting positive reinforcement from the wrong thing is very hard. BTW… the second and third spoon of ice cream thing is the law of diminishing marginal utility. Good video, great content, wish I could buy into the “mindfulness” aspect.,

@TalkingWithDocs

Жыл бұрын

You can Jim. Start slowly

I really want to hear more from Dr Marrone, but can't find anything online!

Really love her

@TalkingWithDocs

Жыл бұрын

She’s awesome

I put this on pause and had some ice cream. Did I miss anything?

@TalkingWithDocs

Жыл бұрын

Sweet

Just came home from the golf course, starving, so after watching this video, I ate two oranges. Great video!

@TalkingWithDocs

Жыл бұрын

Nice Linda

Put the fork/hand down!! Love y'all!! No topic off the table!!😂

Hello Docs you all come up with the most amazing videos. I'am guilty of everything y'all talked about. I normally only one meal a day due to residual effects for cancer and when I eat are drink junk I pay for it . The cravings are alway there . The junk food is so readily accessible I don't see kale or chicken breast at the check out register maybe they need to. Y'all have a fabulous Friday & weekend !!!!!!!!!!!!!!!🍗🥗

@TalkingWithDocs

Жыл бұрын

You too Kubota!!!!

Hey Dr Marrone, there's a concept in micro economic theory called Pareto Optimization. It's often illistrated by asking you to predict how many slices of pizza to bottles of beer you need to consume to achieve maximum happiness? Personally I'm about 3/5, slices to bottles. So, your happiness and not over eating model is a variation of the old Pareto model. By the way, about a year ago I suggested, respectfully, to Dr Weening that eating a roast beef sandwich once in a while would improve his happiness. He yelled at me. I would never make it as a psychologist. Anyway, your presentation is personally useful. Thank you.

@TalkingWithDocs

Жыл бұрын

That’s funny. Dr Weening didn’t yell at you 🤣. But your point is well taken and if you feel like you are being denied a small indulgence may be worth it. All the best

I like you guys you are great! 🤣🤣🤣🤣🤣. When you are urinating to the present at least make sure that you are not facing the wind that will keep you dry! 🤣🤣🤣🤣.

@TalkingWithDocs

Жыл бұрын

Yes that’s bad!

Thanks for starting off with chocolate cake! Oh my goodness, I fancied a slice . If I may add my penny's worth on this one, I'd say : 1.It might be that you need to actually eat more, but better and in a different way. 2.Get to bed earlier so it's not so long since your meal and you start feeling peckish again. 3.Brush your teeth an hour or so after your meal. Your mouth is clean and zingy and you don't fancy foods so much. Anyway, you can indulge in two sweet things endlessly with no calories - our Docs!

@TalkingWithDocs

Жыл бұрын

Now that is very sweet Clare. Love your advice. And the en so much for watching