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How To Stop Overthinking Your Life - The Future Makes Me Anxious!

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Пікірлер: 48

  • @depressiontoexpression
    @depressiontoexpression3 жыл бұрын

    I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However... We can get so consumed by the thought of the future (that's all the future is, a thought) that we rush through and push away 99% of what life truly is. Here is a refreshing and simple perspective on how to stop overthinking this whole life thing. It's all about the small stuff. If you're vibing with this episode and want to chat with me 1-1 for personal coaching: www.conqueranxietywithscott.com

  • @cherylcarnes3893
    @cherylcarnes38933 жыл бұрын

    Hello. I am older than you, in my fifties. Becoming a caregiver to a narcissist mother-in-law. My anxiety has never been this high, and I have survived cancer twice! Your words, videos, and inspiration for my thinking and goals match what I am going through. Thank you so much! I wish happy travels and a joyous future for you. I appreciate your videos!

  • @patriciaj.4850
    @patriciaj.48503 жыл бұрын

    Your intro had me cracking UP. It’s funny cause it’s true 😂

  • @AFCASupporter
    @AFCASupporter4 ай бұрын

    This is amazing and hits home hard. I think this is a big reason i am not feeling well. Everything has to go on fast, everything i do...

  • @armanm246
    @armanm2463 жыл бұрын

    This is exactly what I needed to hear today. Thank you

  • @rikkichadwick3548
    @rikkichadwick35483 жыл бұрын

    💗💗💗 amazingly thought-provoking, really touching, good job Scott!

  • @mercyrons7247
    @mercyrons72473 ай бұрын

    Your voice is so soothing Scott! ❤

  • @killamilla702
    @killamilla7023 жыл бұрын

    Amazing!!!

  • @anubhavsaha390
    @anubhavsaha3903 жыл бұрын

    Thanks Scott for saving the day ❤️

  • @ManpreetSingh-xw4ix
    @ManpreetSingh-xw4ix3 жыл бұрын

    Scott you know everything best thoughts come to my mind everyday after I watch this video I learn how to deal with it Scott your videos make our life happy this is priceless videos thanks Scott

  • @rohitsengupta6822
    @rohitsengupta68223 жыл бұрын

    Thanks for making this video, especially during the lockdown we are living through all of my dreams are on hold and it is hard to get through the days knowing I would have been doing something else. It's nice to remember to appreciate today.

  • @adamjohn4507

    @adamjohn4507

    3 жыл бұрын

    Lockdown?where?

  • @ecoline453
    @ecoline4533 жыл бұрын

    I loved this! Excactly what I needed to hear.

  • @Megan-sr4du
    @Megan-sr4du3 жыл бұрын

    Here I am watching this at 3am

  • @CozyToni
    @CozyToni9 ай бұрын

    This was such a good talk! Thank you😊

  • @rubyjane3063
    @rubyjane306324 күн бұрын

    Very very helpful thanks ❤

  • @migui8850
    @migui88504 ай бұрын

    Hi Scott, I've been enjoying your videos for a while now-- I had not subscribed, that was not fair. I just did, and I want to say that I appreciate all the work that you do.

  • @sophiapde9369
    @sophiapde93693 ай бұрын

    Listening to this, and I cannot agree with you more. All this productivity talk, when it's really the small things.

  • @shubhambelsare9067
    @shubhambelsare90673 жыл бұрын

    you are good enough ❤made my day❤

  • @cascattack8062
    @cascattack80623 жыл бұрын

    thank you so much, my day feels better now.

  • @TracyEllennn
    @TracyEllennn3 жыл бұрын

    Thank you! I really needed this today!

  • @fatilammame2455
    @fatilammame245511 ай бұрын

    Thank you Mr. Scott

  • @alanromero7511779810
    @alanromero75117798103 жыл бұрын

    Thanks, I just need it, greetings from Argentina 🇦🇷

  • @jonnynoakes9070
    @jonnynoakes90703 жыл бұрын

    Great episode Scott 👍 I think if we can all focus on a smaller sphere of being and enjoy that more, things would improve overall. I think Voltaire said "you must tend to your own garden" or something along those lines x

  • @Dmc805
    @Dmc805 Жыл бұрын

    TKY Scott! 👌🏻

  • @rozash18
    @rozash18 Жыл бұрын

    This was amazing. Thank you

  • @garylennon5115
    @garylennon51153 жыл бұрын

    Dam he got me right at the start lol

  • @rhondar4063
    @rhondar40633 жыл бұрын

    LOVE

  • @Aquadiva2012
    @Aquadiva20124 ай бұрын

    This was exactly what I think about myself as a faluire if I m good at studies there is always someone better I want to make my father mother my whole family proud by winning all the awards but no this talk helped me alot but I stilld ont understand to deal with bullying every single day I get bullied and I dont wanna complain I comained once and I face bullying even more so I m too scared to complain anymore I cry cry alot but I cannot express it one time I cried in front of all my friends I got bullied for it like almost my whole life 1 secret I tell I get black mailed every single day It feels so much better to finally express myslef even in my text tysm O rlly needed this but can u make something about dealing with bullying❤❤

  • @user-jh7pv4ym2z
    @user-jh7pv4ym2z2 жыл бұрын

    شكرًا جزيلا هذا ساعدني كثيرًا. في الاسلام لدينا مفهوم من القرآن وهو " لئن شكرتم لأزيدنكم " اين يشجعنا الله على تقدير ما نملكه وشكره عليه . وكذلك مفهوم " من يعمل مثقال ذرة خيرًا يره ومن يعمل مثقال ذرة شرًا يره " والذي يعني ان كل عمل صغير يفرق في هذا العالم سواء لجعلنا اناسًا افضل او اسوء . الحمد لله على انني بصحتي وانني اسير في طريق تحقيق اهدافي ..لا يهم متى سأصل المهم ان اسعى ..فكما قال الله تعالى " وان سعيه سوف يُرى " اي اننا سننال الجزاء على جهدنا لا على النتائج فحسب. ❤️

  • @milicadraganovic2198
    @milicadraganovic21988 ай бұрын

    When I saw your eyes, I knew you can help me. Thank you, hvala 🥰💜

  • @user-rh1qt9bk7m
    @user-rh1qt9bk7m11 ай бұрын

    شكرا من القلب 🤍

  • @DeepFriedLemonWedges
    @DeepFriedLemonWedges3 жыл бұрын

    yea i also think we don't need three meals a day

  • @Thekingisback-du4jn
    @Thekingisback-du4jn3 жыл бұрын

    Amen🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

  • @user-rh1qt9bk7m
    @user-rh1qt9bk7m9 ай бұрын

  • @Sweetoooo
    @Sweetoooo3 жыл бұрын

    Why did u delete all your good reactions on the other channel 😭

  • @valebobaa
    @valebobaa3 жыл бұрын

    About the future :( XD

  • @valebobaa
    @valebobaa3 жыл бұрын

    I still thinking what could it be if i stayed with my ex boyfriend :( i still thinking he is the love of my life....

  • @jonnynoakes9070

    @jonnynoakes9070

    3 жыл бұрын

    I'm sure your future husband will make your past seem like it was supposed to happen 🙏❤

  • @krishnasingh-jn6zz

    @krishnasingh-jn6zz

    3 жыл бұрын

    The first love is never end

  • @valebobaa

    @valebobaa

    3 жыл бұрын

    @@jonnynoakes9070 i hope ur right :(

  • @valebobaa

    @valebobaa

    3 жыл бұрын

    @@krishnasingh-jn6zz true :(

  • @krishnasingh-jn6zz

    @krishnasingh-jn6zz

    3 жыл бұрын

    @@valebobaa I'm also waiting for her

  • @Thekingisback-du4jn
    @Thekingisback-du4jn3 жыл бұрын

    🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿😎😎😎😎😎

  • @juanmogrovejo4941
    @juanmogrovejo49413 жыл бұрын

    Please, search to Neville Goddard. A hug to you

  • @dayanalucille1746
    @dayanalucille17463 жыл бұрын

    I'm single 😥😥😥😥😥