Hello everyone and welcome to my channel!
My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”. In this channel we talk about how to heal to live a more conscious life and in this video I want to talk about overthinking and 6 methods to quickly stop the mental chatter.
We have all experienced overthinking in our lives because mental chatter is part of the human experience. Especially when we feel overwhelmed or have a problem or difficult situation, our minds react with a lot of thoughts and inputs to try to solve the problem. Or if we have anxiety, our minds can lead us to overthink about the future and the different possible scenarios that can happen. And if you have depression the thoughts are normally related to past events.
Although it is completely normal to be in our heads from time to time, chronic overthinking can take a toll on our relationships, sleep patterns and overall health. That is why it is important to learn to calm our minds.
Sometimes we find it very hard to stop overthinking, especially when dealing with a difficult situation, anxiety or depression. But the more we learn to calm the mind, the easier it is to stop overthinking. After being a person who worried a lot and was a lot in my head, I learned to control my thoughts with these 6 techniques and I want to share them with you.
I hope you like the video!
Love,
Lia
0:00 Intro
2:23 Special Tip
3:16 Techniques
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