I think a lot boils down to being good at prioritizing. I relate to “not good enough” “self-esteem” “magical time” “distrust of others”. Becoming more aware of core beliefs is helpful to changing the behavior. I probably did only get recognition on accomplishments so thank you for that insight. ❤ Barbara, if you read this: you made a video about empaths I think “are you an empath?” with the 4 traits. You mention another video about what creates/how an empath comes to be…something like that. Is this available or still in the works? I looked through the whole channel but didn’t find it. Would love to hear more from you about this. God bless you for shining light and warmth on a difficult topic (toxic families). Peace and wellbeing!

Hi Barbara! Please make a video on trauma induced OCD, your words really give clear insight... waiting for your reply 😊

This was really helpful! Simple and easy to understand!

My husband is the magical time person and I am the perfectionist... we can stress each other.😅

@BarbaraHeffernan

Ай бұрын

🤣 great combo to bring out stress! Yet also I think we sometimes choose partners who highlight where we need to heal ❤️

@alisiajennings861

Ай бұрын

@@BarbaraHeffernan Absolutely, to point in the direction of Freud, my husband is very much like my father. If I learn to rebel against his behaviour, I will reduce my own stress in the future.

Thank you very much for your advice.

@BarbaraHeffernan

Ай бұрын

You are welcome!

Thank you for your amazing work :)

@BarbaraHeffernan

Ай бұрын

You are welcome! Thank you for taking the time to send kind words 😃

@alexveres2145

Ай бұрын

@@BarbaraHeffernan Your videos really helped me in my therapy. I was having having trouble describing what happened in my childhood and since coming across this channel I feel I have a voice now, it's a strange feeling almost as if you know me deeply. So thank you again! I think I will do your boundary course in the near future, just taking my time so I commit and dedicate the attention it deserves. P.S. I thought it might be helpful to share what made a difference compared to other channels. What really helped me was when you were giving real examples from your patient, because I can relate to that...almost immediately I can come up with my own examples ...just hearing the medical description of the "condition" etc it does do much...at least for me.

My daily self care is already super heavy! Workouts, meditations, relaxations, somatic exercices, tai chi, how can I solve my problem?

How do we figure out what night panick attacks

I need help please suffering from anxiety and high blood pressure and heart rising off 🙏

@markotrieste

Ай бұрын

Go out, stay in the nature. Run, walk, climb, cycle, swim, chat, meditate, whatever outdoors, with any weather.